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Low Glycemic Index Snacks Recipes

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Member Recipes for Low Glycemic Index Snacks

Bio Body Granola-Spelt  Seed Chocolate Squares

Very Good 4.8/5
(4 ratings)
Bio Body Granola-Spelt Seed Chocolate Squares

These healthy squares are low glycemic, low carb, low sodium but oh so good. Submitted by: HEALTHSMART4

CALORIES: 140.9  |  FAT: 10.2g  |  PROTEIN: 5.5g  |  CARBS: 9.2g  |  FIBER: 2.3g
Full ingredient & nutrition information of the Bio Body Granola-Spelt Seed Chocolate Squares Calories
Banana and egg pancakes

Very Good 4.3/5
(12 ratings)
Banana and egg pancakes

That's it for the ingredients. Just a banana and two eggs. Doesn't get healthier than that. Submitted by: KYLAR_STERN

CALORIES: 248.5  |  FAT: 10.6g  |  PROTEIN: 13.6g  |  CARBS: 27.7g  |  FIBER: 2.8g
Full ingredient & nutrition information of the Banana and egg pancakes Calories
Berrylicious Microwave Minute Muffin

Good 3.7/5
(6 ratings)
Berrylicious Microwave Minute Muffin

recipe from http://blogilates.com/recipe-index/berryli
cious-microwave-minute-muffinSubmitted by: BRITNEYV

CALORIES: 202.6  |  FAT: 7.1g  |  PROTEIN: 9.9g  |  CARBS: 40g  |  FIBER: 5.2g
Full ingredient & nutrition information of the Berrylicious Microwave Minute Muffin Calories
100 Calories - Speedy Trail Mix

Good 3.8/5
(5 ratings)
100 Calories - Speedy Trail Mix

Can't afford those 100 calorie snack packs that are all over the place any more? How about making your own?? I found this recipe on Kraft!

Ok, this was not easy to add ingredients to from Kraft to here, since I obviously do not know how many teddy grams to add to get the proper equivalents. I got it close though.Submitted by: KATZKRAYDEL

CALORIES: 109.1  |  FAT: 2.2g  |  PROTEIN: 1.7g  |  CARBS: 22.6g  |  FIBER: 1.3g
Full ingredient & nutrition information of the 100 Calories - Speedy Trail Mix Calories
Rhubarb Apple Popsicles

Very Good 4.7/5
(7 ratings)
Rhubarb Apple Popsicles

So good and good for you too. All you need are three ingredients and you're set to go.

Basically you can use these in any combination. More apple sauce, more rhubarb, more sugar or add in some cinnamon or nutmeg depending on what you like.

For dietary needs this meets a bunch! Vegetarian, Low Fat, Low Sodium (high potassium) and Lactose Free.Submitted by: RLSHERMA

CALORIES: 33.4  |  FAT: 0.1g  |  PROTEIN: 0.5g  |  CARBS: 7.9g  |  FIBER: 1.3g
Full ingredient & nutrition information of the Rhubarb Apple Popsicles Calories
pumpkin custard, low fat, sugar free

Very Good 4.6/5
(5 ratings)
pumpkin custard, low fat, sugar free

This is a great low calorie, low Glycemic Index dessert.
Substitute Calorie Countdown low carb milk and lower carbs by 1.5 per serving. Fat will increase to 1 gram per serving. Same total calories as nonfat milk.
Submitted by: PASQUALE51

CALORIES: 58.6  |  FAT: 0.8g  |  PROTEIN: 5.4g  |  CARBS: 10.5g  |  FIBER: 4.6g
Full ingredient & nutrition information of the pumpkin custard, low fat, sugar free Calories
Honey Banana Bread

Good 3.6/5
(20 ratings)
Honey Banana Bread

A yummy low-cal, low-fat snack!Submitted by: PESKY47

CALORIES: 100.6  |  FAT: 0.4g  |  PROTEIN: 2.3g  |  CARBS: 23.9g  |  FIBER: 2.2g
Full ingredient & nutrition information of the Honey Banana Bread Calories
Chocolate Spinach Smoothie

Very Good 4.2/5
(6 ratings)
Chocolate Spinach Smoothie

This is a delicious way to incorporate a ton of spinach into your life without having to actually EAT it!Submitted by: ISINGFORLIFE

CALORIES: 289.4  |  FAT: 10.4g  |  PROTEIN: 7.6g  |  CARBS: 52.5g  |  FIBER: 9.8g
Full ingredient & nutrition information of the Chocolate Spinach Smoothie Calories
Alton Brown Sherried Sardine Toast

Good 3.8/5
(5 ratings)
Alton Brown Sherried Sardine Toast

Courtesy Alton Brown - Good Eats "Live and Let Diet" episode:

http://www.foodnetwork.com
/recipes/alton-brown/sherried-sardine-
toast-recipe/index.htmlSubmitted by: CD916716

CALORIES: 313.4  |  FAT: 12.7g  |  PROTEIN: 13.6g  |  CARBS: 37.9g  |  FIBER: 4.7g
Full ingredient & nutrition information of the Alton Brown Sherried Sardine Toast Calories
fat-head low carb pizza crust

Incredible! 5.0/5
(4 ratings)
fat-head low carb pizza crust

http://www.fathead-movie.com/index.php/201
3/06/30/weekend-bonus-the-older-brothe
rs-oldest-sons-faux-carb-pizza/Submitted by: COFFEE_KISSES

CALORIES: 146.7  |  FAT: 11.5g  |  PROTEIN: 8.7g  |  CARBS: 3.8g  |  FIBER: 1.5g
Full ingredient & nutrition information of the fat-head low carb pizza crust Calories
Mixed Fruit (nearly) Sugar-Free Trifle

Very Good 4.6/5
(11 ratings)
Mixed Fruit (nearly) Sugar-Free Trifle

I made this trifle for my mom (who is diabetic) for her birthday. It turned out REALLY yummy. What little bit of sugar is in here, could either be left out completely or could be replaced with another sweetener. The agave nectar is low on the glycemic index.Submitted by: DESIGN_LADY05

CALORIES: 235.7  |  FAT: 6.6g  |  PROTEIN: 7.6g  |  CARBS: 41.4g  |  FIBER: 4.8g
Full ingredient & nutrition information of the Mixed Fruit (nearly) Sugar-Free Trifle Calories
Pickle roll-ups

Good 3.5/5
(4 ratings)
Pickle roll-ups

The best low cal salty snack!!Submitted by: LL0909

CALORIES: 142.4  |  FAT: 2g  |  PROTEIN: 18.9g  |  CARBS: 12.3g  |  FIBER: 1.7g
Full ingredient & nutrition information of the Pickle roll-ups Calories
Cinnamon Sugar Popcorn

Very Good 4.6/5
(41 ratings)
Cinnamon Sugar Popcorn

Low calorie snack the kids will enjoySubmitted by: BABYPHAT24

CALORIES: 60.6  |  FAT: 1.9g  |  PROTEIN: 1.6g  |  CARBS: 13.1g  |  FIBER: 3.3g
Full ingredient & nutrition information of the Cinnamon Sugar Popcorn Calories
Baked Banana

Good 3.9/5
(11 ratings)
Baked Banana

Delicious Low Calorie SnackSubmitted by: SNOWDIONNE

CALORIES: 128.1  |  FAT: 0.7g  |  PROTEIN: 1.4g  |  CARBS: 32.8g  |  FIBER: 3.9g
Full ingredient & nutrition information of the Baked Banana Calories
Pumpkin Muffins

Very Good 4.3/5
(10 ratings)
Pumpkin Muffins

Great low-calorie muffins for a light snack!Submitted by: JLEE05

CALORIES: 92.1  |  FAT: 1.5g  |  PROTEIN: 1.2g  |  CARBS: 18.6g  |  FIBER: 0.7g
Full ingredient & nutrition information of the Pumpkin Muffins Calories
Fruit and Yogurt Parfait

Very Good 4.5/5
(38 ratings)
Fruit and Yogurt Parfait

A yummy low fat snackSubmitted by: KIMFRANKE

CALORIES: 127.9  |  FAT: 0.7g  |  PROTEIN: 13g  |  CARBS: 25.7g  |  FIBER: 8.9g
Full ingredient & nutrition information of the Fruit and Yogurt Parfait Calories
carrot and coriander soup

Very Good 4.1/5
(7 ratings)
carrot and coriander soup

A lovely, low calorie snack or meal.Submitted by: TRACEYW83

CALORIES: 108.4  |  FAT: 5g  |  PROTEIN: 1.8g  |  CARBS: 15.5g  |  FIBER: 3.9g
Full ingredient & nutrition information of the carrot and coriander soup Calories
Blueberry Oat Bran Muffins (Low GI)

Very Good 4.0/5
(5 ratings)
Blueberry Oat Bran Muffins (Low GI)

Low GI rating for yummy, quick to grab snack muffinsSubmitted by: CHEEKYSWEETIE

CALORIES: 60.2  |  FAT: 2.9g  |  PROTEIN: 2.8g  |  CARBS: 8.4g  |  FIBER: 1.3g
Full ingredient & nutrition information of the Blueberry Oat Bran Muffins (Low GI) Calories
Cinnamon Greek Yogurt

Very Good 4.8/5
(5 ratings)
Cinnamon Greek Yogurt

High protein, low calorie snack perfect for your after exercise snack or even as a dessert.Submitted by: JEANNESERENITY

CALORIES: 106  |  FAT: 0.1g  |  PROTEIN: 14.1g  |  CARBS: 14.8g  |  FIBER: 1.2g
Full ingredient & nutrition information of the Cinnamon Greek Yogurt Calories
Fruit Bowl

Very Good 4.5/5
(72 ratings)
Fruit Bowl

A quick easy to make full-you-upper healthy snackSubmitted by: KAYALDA

CALORIES: 62.4  |  FAT: 0.5g  |  PROTEIN: 1g  |  CARBS: 15.3g  |  FIBER: 2.1g
Full ingredient & nutrition information of the Fruit Bowl Calories
Mock Ice cream Bars

Very Good 4.4/5
(14 ratings)
Mock Ice cream Bars

These are low calorie substitutes for a frozen chocolate ice cream barSubmitted by: PEGASUS50

CALORIES: 20  |  FAT: 1g  |  PROTEIN: 0g  |  CARBS: 3g  |  FIBER: 0g
Full ingredient & nutrition information of the Mock Ice cream Bars Calories
HAM AND CREAM CHEESE ROLLS

Very Good 4.1/5
(14 ratings)
HAM AND CREAM CHEESE ROLLS

Submitted by: TBENNICK

CALORIES: 48.8  |  FAT: 1.5g  |  PROTEIN: 6.9g  |  CARBS: 1.8g  |  FIBER: 0.4g
Full ingredient & nutrition information of the HAM AND CREAM CHEESE ROLLS Calories
High Protein and Low Fat Cottage Cheese and Yogurt Snack

Very Good 4.6/5
(5 ratings)
High Protein and Low Fat Cottage Cheese and Yogurt Snack

I just put the cottage cheese in one side of the bowl and the yogurt on the other and top it off with the grape nuts. I have this everyday for my mid morning snack. Just change the flavor of the yogurt and cereal for variety :)Submitted by: STEFERFLY7

CALORIES: 286.4  |  FAT: 1.7g  |  PROTEIN: 22g  |  CARBS: 45.6g  |  FIBER: 2.5g
Full ingredient & nutrition information of the High Protein and Low Fat Cottage Cheese and Yogurt Snack Calories
low carb turkey roll snacks

Good 3.9/5
(10 ratings)
low carb turkey roll snacks

I have just started a low carb diet and found that this makes a nice snack in between meals. you can use any type of turkey slices, those (about 1 oz) thicker from the deli work nicely.Submitted by: LOOKINAHEAD1

CALORIES: 58.5  |  FAT: 2.2g  |  PROTEIN: 6.7g  |  CARBS: 2.3g  |  FIBER: 0g
Full ingredient & nutrition information of the low carb turkey roll snacks Calories
Low Fat Apple Snack Cake

Very Good 4.8/5
(4 ratings)
Low Fat Apple Snack Cake

Submitted by: GRAMMAKARMIN

CALORIES: 223.4  |  FAT: 5.4g  |  PROTEIN: 3.8g  |  CARBS: 41.6g  |  FIBER: 2.1g
Full ingredient & nutrition information of the Low Fat Apple Snack Cake Calories
Mung Sprout and Puffed Rice Salad

Good 3.8/5
(9 ratings)
Mung Sprout and Puffed Rice Salad

Submitted by: ANNITTA

CALORIES: 168.8  |  FAT: 1.3g  |  PROTEIN: 6.5g  |  CARBS: 36.8g  |  FIBER: 5.2g
Full ingredient & nutrition information of the Mung Sprout and Puffed Rice Salad Calories
KASHI SNACK

Very Good 4.5/5
(4 ratings)
KASHI SNACK

Submitted by: LWFLOWER

CALORIES: 169.6  |  FAT: 6.4g  |  PROTEIN: 5.5g  |  CARBS: 25.6g  |  FIBER: 3.4g
Full ingredient & nutrition information of the KASHI SNACK Calories
Maggies Trail Mix

Very Good 4.9/5
(9 ratings)
Maggies Trail Mix

I love trail mix and dried fruit. This is a candy free recipe that tastes like it has candy in it. Kids thinks the fruit snacks are gummy bears.Submitted by: MAGGIEW46

CALORIES: 77.8  |  FAT: 1.4g  |  PROTEIN: 0.6g  |  CARBS: 16.2g  |  FIBER: 0.8g
Full ingredient & nutrition information of the Maggies Trail Mix Calories
Fudgy Chocolate No Bake Protein Snacks

Very Good 4.2/5
(5 ratings)
Fudgy Chocolate No Bake Protein Snacks

Submitted by: FIT_ARTIST

CALORIES: 93.2  |  FAT: 5.6g  |  PROTEIN: 8.3g  |  CARBS: 3.7g  |  FIBER: 1.8g
Full ingredient & nutrition information of the Fudgy Chocolate No Bake Protein Snacks Calories
Blueberry Banana Muffins

Good 3.8/5
(13 ratings)
Blueberry Banana Muffins

This recipe comes about from using the "Create A Muffin" recipe from The Complete Tightwad Gazette. This is a family favorite and uses up that last banana that no one has eaten and is about to go to mush on your counter.Submitted by: SUNSHINETREVA

CALORIES: 140.2  |  FAT: 0.9g  |  PROTEIN: 4.2g  |  CARBS: 29.8g  |  FIBER: 2.3g
Full ingredient & nutrition information of the Blueberry Banana Muffins Calories