(Top 500 Recipes)

Low Glycemic Load Diet Recipes

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Member Recipes for Low Glycemic Load Diet

Bio Body Granola-Spelt  Seed Chocolate Squares

Very Good 4.8/5
(4 ratings)
Bio Body Granola-Spelt Seed Chocolate Squares

These healthy squares are low glycemic, low carb, low sodium but oh so good. Submitted by: HEALTHSMART4

CALORIES: 140.9  |  FAT: 10.2g  |  PROTEIN: 5.5g  |  CARBS: 9.2g  |  FIBER: 2.3g
Full ingredient & nutrition information of the Bio Body Granola-Spelt Seed Chocolate Squares Calories
Crockpot Chicken Taco Stew

Very Good 4.6/5
(144 ratings)
Crockpot Chicken Taco Stew

This is a healthy alternative to Beef TacosSubmitted by: ADVNTRGRL

CALORIES: 158.7  |  FAT: 1.1g  |  PROTEIN: 14g  |  CARBS: 24.4g  |  FIBER: 5.9g
Full ingredient & nutrition information of the Crockpot Chicken Taco Stew Calories
Cauliflower Faux Mashed Potatoes

Very Good 4.4/5
(42 ratings)
Cauliflower Faux Mashed Potatoes

Delicious low-carb alternative to mashed potatoes for Atkins/South Beach style dietsSubmitted by: ARTEMISINKED

CALORIES: 117.6  |  FAT: 9.1g  |  PROTEIN: 3.4g  |  CARBS: 8.1g  |  FIBER: 3.6g
Full ingredient & nutrition information of the Cauliflower Faux Mashed Potatoes Calories
Chicken Ratatouille

Very Good 4.0/5
(27 ratings)
Chicken Ratatouille

Served over rice, this delicious dish is loaded with vegetables and skinless chicken breasts, making it a lower fat, lower salt one-dish meal.

CALORIES: 253.8  |  FAT: 6.5g  |  PROTEIN: 31.5g  |  CARBS: 19.3g  |  FIBER: 6.3g
Full ingredient & nutrition information of the Chicken Ratatouille Calories
Chocolate Spinach Smoothie

Very Good 4.2/5
(6 ratings)
Chocolate Spinach Smoothie

This is a delicious way to incorporate a ton of spinach into your life without having to actually EAT it!Submitted by: ISINGFORLIFE

CALORIES: 289.4  |  FAT: 10.4g  |  PROTEIN: 7.6g  |  CARBS: 52.5g  |  FIBER: 9.8g
Full ingredient & nutrition information of the Chocolate Spinach Smoothie Calories
Loaded Potato Soup

Very Good 4.2/5
(113 ratings)
Loaded Potato Soup

Low in fat, but big on taste, everyone wins with this comforting soup recipe!Submitted by: CHEF_MEG

CALORIES: 157.3  |  FAT: 2.1g  |  PROTEIN: 4.4g  |  CARBS: 29.7g  |  FIBER: 4.7g
Full ingredient & nutrition information of the Loaded Potato Soup Calories
Diet yellow cake

Very Good 4.8/5
(5 ratings)
Diet yellow cake

Easy to make - satifies that cake fix!Submitted by: SHARONGD

CALORIES: 123.1  |  FAT: 2.9g  |  PROTEIN: 1.2g  |  CARBS: 23.3g  |  FIBER: 0.2g
Full ingredient & nutrition information of the Diet yellow cake Calories
low Carb Chocolate Mousse

Very Good 4.8/5
(6 ratings)
low Carb Chocolate Mousse

Low carb treat for when you really want something sweet but don't want to blow your low carb diet.Submitted by: HCG4ME

CALORIES: 51.9  |  FAT: 0.1g  |  PROTEIN: 3.5g  |  CARBS: 9.3g  |  FIBER: 0.7g
Full ingredient & nutrition information of the low Carb Chocolate Mousse Calories
Lemon-Up Cupcakes

Very Good 4.3/5
(12 ratings)
Lemon-Up Cupcakes

Super Moist Diet CupcakesSubmitted by: COUNTRYCUTIE23

CALORIES: 88.7  |  FAT: 2.1g  |  PROTEIN: 0.8g  |  CARBS: 16.8g  |  FIBER: 0.1g
Full ingredient & nutrition information of the Lemon-Up Cupcakes Calories
 Thumbs up to jello that isn't plain!

Very Good 4.3/5
(20 ratings)
Thumbs up to jello that isn't plain!

Can be used as snack or dessertSubmitted by: RUTSCHMANN

CALORIES: 33.3  |  FAT: 0g  |  PROTEIN: 1.4g  |  CARBS: 0.1g  |  FIBER: 0g
Full ingredient & nutrition information of the Thumbs up to jello that isn't plain! Calories
Spritz Cookies

Incredible! 5.0/5
(7 ratings)
Spritz Cookies

Buttery holiday favoritesSubmitted by: EMMIT322

CALORIES: 35.9  |  FAT: 2.2g  |  PROTEIN: 0.4g  |  CARBS: 3.6g  |  FIBER: 0.1g
Full ingredient & nutrition information of the Spritz Cookies Calories
Quick and Easy Ground Turkey Tacos

Very Good 4.5/5
(46 ratings)
Quick and Easy Ground Turkey Tacos

These tacos are low calorie , low in fat and loaded with fiber. They are very tasty and nutritious. The whole family will love them!Submitted by: TMOMMA

CALORIES: 242.3  |  FAT: 7.7g  |  PROTEIN: 18.6g  |  CARBS: 24.8g  |  FIBER: 10.3g
Full ingredient & nutrition information of the Quick and Easy Ground Turkey Tacos Calories
Momritz Cinnamon Bread (1.5 pound bread machine)

Very Good 4.6/5
(9 ratings)
Momritz Cinnamon Bread (1.5 pound bread machine)

Now, let me say first, I am not claiming this is a "healthy crazy good for ya" bread. It's just plain good and is better for you than most store bought HFCS breads. :)
I am posting this since I have close friends who eat this bread every time I make it and they need access to the info. Submitted by: MOMRITZ

CALORIES: 200.4  |  FAT: 4.7g  |  PROTEIN: 4.9g  |  CARBS: 34.7g  |  FIBER: 1.7g
Full ingredient & nutrition information of the Momritz Cinnamon Bread (1.5 pound bread machine) Calories
Black Bean and Cabbage

Very Good 4.1/5
(61 ratings)
Black Bean and Cabbage

It's loaded with all kinds of tasty veggies.

CALORIES: 300.8  |  FAT: 5.3g  |  PROTEIN: 10.6g  |  CARBS: 54.8g  |  FIBER: 11.5g
Full ingredient & nutrition information of the Black Bean and Cabbage Calories
Very Berry Smoothie

Very Good 4.5/5
(116 ratings)
Very Berry Smoothie

This smoothie is loaded with antioxidants!

CALORIES: 151.2  |  FAT: 1.7g  |  PROTEIN: 5g  |  CARBS: 31.3g  |  FIBER: 2.3g
Full ingredient & nutrition information of the Very Berry Smoothie Calories
Cola Chicken

Good 3.9/5
(719 ratings)
Cola Chicken

Chicken that's easy to make and low calorie.Submitted by: KAMEL622

CALORIES: 193.8  |  FAT: 1.9g  |  PROTEIN: 16.2g  |  CARBS: 21.4g  |  FIBER: 0g
Full ingredient & nutrition information of the Cola Chicken Calories
Diet Coke Chicken

Good 3.6/5
(5 ratings)
Diet Coke Chicken

Submitted by: ONEFLYYDIVA

CALORIES: 334.6  |  FAT: 2.9g  |  PROTEIN: 54.5g  |  CARBS: 20g  |  FIBER: 0g
Full ingredient & nutrition information of the Diet Coke Chicken Calories
diet sprite cake

Very Good 4.3/5
(4 ratings)
diet sprite cake

Submitted by: MONIELYNN

CALORIES: 150  |  FAT: 2.8g  |  PROTEIN: 1.8g  |  CARBS: 29.6g  |  FIBER: 0.7g
Full ingredient & nutrition information of the diet sprite cake Calories
Diet Coke Cake

Very Good 4.6/5
(7 ratings)
Diet Coke Cake

Super Easy... cuts out about 100 calories and 10g of fat per serving.Submitted by: CJH4343

CALORIES: 170  |  FAT: 4g  |  PROTEIN: 2g  |  CARBS: 33g  |  FIBER: 1g
Full ingredient & nutrition information of the Diet Coke Cake Calories
Southwest Flavor Salad

Very Good 4.7/5
(6 ratings)
Southwest Flavor Salad

Loaded with flavor and ultra satisfyingSubmitted by: RED_TULIPS

CALORIES: 485  |  FAT: 35.6g  |  PROTEIN: 11.1g  |  CARBS: 41.2g  |  FIBER: 15.3g
Full ingredient & nutrition information of the Southwest Flavor Salad Calories
kale salad (warm)

Very Good 4.5/5
(4 ratings)
kale salad (warm)

Versatile, quick and easy to make, and loaded with vitamins and mineralsSubmitted by: SPLAMO

CALORIES: 129.7  |  FAT: 7.4g  |  PROTEIN: 4g  |  CARBS: 15.1g  |  FIBER: 3.8g
Full ingredient & nutrition information of the kale salad (warm) Calories
Mama's fav drinky-drink

Very Good 4.4/5
(14 ratings)
Mama's fav drinky-drink

low carb imbibingSubmitted by: COFFEE_KISS

CALORIES: 64.2  |  FAT: 0g  |  PROTEIN: 0g  |  CARBS: 0g  |  FIBER: 0g
Full ingredient & nutrition information of the Mama's fav drinky-drink Calories
Crock Pot Pork Tenderloin and Sauerkraut

Very Good 4.5/5
(12 ratings)
Crock Pot Pork Tenderloin and Sauerkraut

Low fat, low carb meal with lots of flavor and only 4 ingredients!Submitted by: 2CATCRIB

CALORIES: 205  |  FAT: 4.5g  |  PROTEIN: 31.5g  |  CARBS: 8g  |  FIBER: 0g
Full ingredient & nutrition information of the Crock Pot Pork Tenderloin and Sauerkraut Calories
Diet Coke Cake

Very Good 4.6/5
(18 ratings)
Diet Coke Cake

Submitted by: MMNORCRO

CALORIES: 141.7  |  FAT: 2.8g  |  PROTEIN: 1.6g  |  CARBS: 28g  |  FIBER: 0.8g
Full ingredient & nutrition information of the Diet Coke Cake Calories
Kielbasa, white bean and kale soup

Very Good 4.5/5
(4 ratings)
Kielbasa, white bean and kale soup

Loaded with nutrients and delicious!Submitted by: ETHERIALAURA

CALORIES: 221.2  |  FAT: 4.3g  |  PROTEIN: 14.1g  |  CARBS: 32.5g  |  FIBER: 6.6g
Full ingredient & nutrition information of the Kielbasa, white bean and kale soup Calories
BBQ soda pork chops

Very Good 4.6/5
(17 ratings)
BBQ soda pork chops

very yummy pork chop recipeSubmitted by: SIMPLYLIVING

CALORIES: 256.1  |  FAT: 10.3g  |  PROTEIN: 23.6g  |  CARBS: 16.9g  |  FIBER: 1.5g
Full ingredient & nutrition information of the BBQ soda pork chops Calories
Cranberry Christmas Cocktail

Very Good 4.8/5
(5 ratings)
Cranberry Christmas Cocktail

A sweet and fruity rum drink that's perfect for the holiday season!Submitted by: MARTINIGAL413

CALORIES: 113.5  |  FAT: 0g  |  PROTEIN: 0g  |  CARBS: 11.3g  |  FIBER: 0.2g
Full ingredient & nutrition information of the Cranberry Christmas Cocktail Calories
Diet Soda Brownies

Very Good 4.3/5
(70 ratings)
Diet Soda Brownies

Easy, cheap and so much better for you!Submitted by: KARIEDAWAY

CALORIES: 114.2  |  FAT: 1.8g  |  PROTEIN: 1.3g  |  CARBS: 23.2g  |  FIBER: 0g
Full ingredient & nutrition information of the Diet Soda Brownies Calories
Crunchy Ranch Chicken

Very Good 4.5/5
(6 ratings)
Crunchy Ranch Chicken

Moist, yummy chicken loaded with flavorSubmitted by: TARAF78

CALORIES: 183.8  |  FAT: 2.9g  |  PROTEIN: 26.1g  |  CARBS: 10.3g  |  FIBER: 0.2g
Full ingredient & nutrition information of the Crunchy Ranch Chicken Calories
Sparkling Pomegranate Punch

Very Good 4.4/5
(20 ratings)
Sparkling Pomegranate Punch

This delightful sparkling punch has just three ingredients!Submitted by: ABSTRACTBUG

CALORIES: 90  |  FAT: 0g  |  PROTEIN: 0.7g  |  CARBS: 22g  |  FIBER: 0g
Full ingredient & nutrition information of the Sparkling Pomegranate Punch Calories