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Low Go Casserole Recipes

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Member Recipes for Low Go Casserole

Unstuffed peppers - low carb - Crockpot

Very Good 4.8/5
(5 ratings)
Unstuffed peppers - low carb - Crockpot

Only 99 cals/1 cup serving!

Healthy, low carb, low cal. low fat recipe.

Prepare this fast, easy, delicious recipe in the crockpot.
Directions for stovetop or oven casserole are also given, as well as info on low sodium alterations and a delayed crockpot start.

It's even faster (10 mintes to prep) and easier (just dump all ingredients into crockpot) if you brown quantities of hamburger in advance (4 pounds fits nicely in my large skillet), then degrease and season it with beef soup base and dried onions. Freeze it in 1 to 1.5 # ready-to-use Zip Loc freezer bags; be sure to note the weight on each bag, for calculating nutrition.Submitted by: PBIGELOW6

CALORIES: 99.4  |  FAT: 3g  |  PROTEIN: 9.8g  |  CARBS: 7.3g  |  FIBER: 1.7g
Full ingredient & nutrition information of the Unstuffed peppers - low carb - Crockpot Calories
Turkey Enchilada Lasagna

Very Good 4.4/5
(9 ratings)
Turkey Enchilada Lasagna

Ground Turkey Enchilada Casserole (adapted from another recipe for lower fat)Submitted by: MYZY3175

CALORIES: 261.9  |  FAT: 8.5g  |  PROTEIN: 16.9g  |  CARBS: 30.1g  |  FIBER: 5.5g
Full ingredient & nutrition information of the Turkey Enchilada Lasagna Calories
homemade chicken enchilada casserole

Very Good 4.2/5
(5 ratings)
homemade chicken enchilada casserole

chicken enchilada casserole, low fatSubmitted by: SAMANTHA78

CALORIES: 353  |  FAT: 7.1g  |  PROTEIN: 39.2g  |  CARBS: 32.1g  |  FIBER: 4.6g
Full ingredient & nutrition information of the homemade chicken enchilada casserole Calories
Three Cheese Chicken Macaroni Casserole

Very Good 4.3/5
(36 ratings)
Three Cheese Chicken Macaroni Casserole

Velveeta, pepper jack and Parmesan go into this combination of my two favorite foods: macaroni & chicken casserole.Submitted by: LITTLEBITTYSARA

CALORIES: 298.7  |  FAT: 15.8g  |  PROTEIN: 17.4g  |  CARBS: 22.6g  |  FIBER: 1g
Full ingredient & nutrition information of the Three Cheese Chicken Macaroni Casserole Calories
Make Ahead English Muffin Breakfast Casserole

Good 3.7/5
(7 ratings)
Make Ahead English Muffin Breakfast Casserole

Prepare the night before for an easy but elegant special occasion breakfast or brunch.Submitted by: ELAINEHN

CALORIES: 251.3  |  FAT: 4.9g  |  PROTEIN: 24.3g  |  CARBS: 26.9g  |  FIBER: 2.3g
Full ingredient & nutrition information of the Make Ahead English Muffin Breakfast Casserole Calories
Pineapple Chicken Stir Fry

Very Good 4.4/5
(8 ratings)
Pineapple Chicken Stir Fry

A sweet flavorful low-fat dish that goes well with riceSubmitted by: COOKINNANCY

CALORIES: 197.1  |  FAT: 1.7g  |  PROTEIN: 29.1g  |  CARBS: 15.7g  |  FIBER: 1.9g
Full ingredient & nutrition information of the Pineapple Chicken Stir Fry Calories
Boston Baked Beans

Very Good 4.1/5
(7 ratings)
Boston Baked Beans

true new england style baked beans.They are stupendous!Submitted by: SAMMIESAND1

CALORIES: 194.2  |  FAT: 3.1g  |  PROTEIN: 9.2g  |  CARBS: 33.8g  |  FIBER: 6.5g
Full ingredient & nutrition information of the Boston Baked Beans Calories
Til Payday Casserole

Good 3.8/5
(25 ratings)
Til Payday Casserole

whenever money was tight and it was close to payday, but she had no money, my mother would make this old standard. It would last for a few meals, it was warm and comforting, you could feel the love in every bite.Submitted by: THECAT39

CALORIES: 268.9  |  FAT: 9.9g  |  PROTEIN: 18.4g  |  CARBS: 28.7g  |  FIBER: 5.1g
Full ingredient & nutrition information of the Til Payday Casserole Calories
Tuna noodle casserole

Very Good 4.6/5
(5 ratings)
Tuna noodle casserole

Made with regular Cream of Mushroom soup, 12 oz can of tuna, Enriched egg noodles, peas, and skim milk. 1/2 cup serving size.Submitted by: AMYSSPARK

CALORIES: 166  |  FAT: 3.5g  |  PROTEIN: 13.6g  |  CARBS: 20g  |  FIBER: 2g
Full ingredient & nutrition information of the Tuna noodle casserole Calories
Cucumber and Tomato Salad

Very Good 4.3/5
(39 ratings)
Cucumber and Tomato Salad

Tasty salad with cucumber, tomato, onion, and vinegar.Submitted by: STEPHREDNECK

CALORIES: 19  |  FAT: 0.2g  |  PROTEIN: 0.7g  |  CARBS: 4.4g  |  FIBER: 0.9g
Full ingredient & nutrition information of the Cucumber and Tomato Salad Calories
Granny's Sweet Potato Crunch

Very Good 4.3/5
(4 ratings)
Granny's Sweet Potato Crunch

A great side dish for Thanksgiving dinner.Submitted by: REDNECKFEMINIST

CALORIES: 818.7  |  FAT: 40.5g  |  PROTEIN: 7.1g  |  CARBS: 111.4g  |  FIBER: 4g
Full ingredient & nutrition information of the Granny's Sweet Potato Crunch Calories
Low Calorie Watergate Salad

Very Good 4.4/5
(9 ratings)
Low Calorie Watergate Salad

Submitted by: BEVJEN

CALORIES: 202.1  |  FAT: 7.9g  |  PROTEIN: 1.6g  |  CARBS: 32.4g  |  FIBER: 1.1g
Full ingredient & nutrition information of the Low Calorie Watergate Salad Calories
Chicken and Broccoli Casserole

Very Good 4.1/5
(949 ratings)
Chicken and Broccoli Casserole

A quick and easy dinner that is also low in fat, this chicken casserole is perfect for busy nights.Submitted by: LYZ219

CALORIES: 284.2  |  FAT: 7.3g  |  PROTEIN: 36.8g  |  CARBS: 15.8g  |  FIBER: 3.1g
Full ingredient & nutrition information of the Chicken and Broccoli Casserole Calories
Easy Lasagne Casserole

Very Good 4.4/5
(5 ratings)
Easy Lasagne Casserole

Easy, low-sodium lasagne casserole. Great lasagne taste but half the work!Submitted by: KATREENI

CALORIES: 630.2  |  FAT: 23.1g  |  PROTEIN: 50.8g  |  CARBS: 53.5g  |  FIBER: 4.7g
Full ingredient & nutrition information of the Easy Lasagne Casserole Calories
Chicken Enchiladas Casserole - Lower Fat Version

Very Good 4.7/5
(7 ratings)
Chicken Enchiladas Casserole - Lower Fat Version

This is the chicken enchiladas casserole with low-fat ingredients substituted.Submitted by: JAZZSIREN

CALORIES: 359.7  |  FAT: 10.2g  |  PROTEIN: 37g  |  CARBS: 27.7g  |  FIBER: 4.7g
Full ingredient & nutrition information of the Chicken Enchiladas Casserole - Lower Fat Version Calories
Chunky Unstuffed Green Peppers

Very Good 4.4/5
(5 ratings)
Chunky Unstuffed Green Peppers

A quick and easy, chunky ,healthy casserole...excellent for low carb eaters!Submitted by: LCJOY

CALORIES: 100.2  |  FAT: 5.5g  |  PROTEIN: 5.5g  |  CARBS: 7.4g  |  FIBER: 1.1g
Full ingredient & nutrition information of the Chunky Unstuffed Green Peppers Calories
Ground Turkey Manicotti

Very Good 4.0/5
(5 ratings)
Ground Turkey Manicotti

My friends like to eat this when they come over for a dinner party.Submitted by: SISIMANI

CALORIES: 260.9  |  FAT: 5.7g  |  PROTEIN: 19.4g  |  CARBS: 34.2g  |  FIBER: 3.2g
Full ingredient & nutrition information of the Ground Turkey Manicotti Calories
Penne Nacho Cheese Cassrole

Very Good 4.7/5
(10 ratings)
Penne Nacho Cheese Cassrole

very simple quick Submitted by: SANDYJ59

CALORIES: 203.7  |  FAT: 5.3g  |  PROTEIN: 9.4g  |  CARBS: 31.7g  |  FIBER: 3g
Full ingredient & nutrition information of the Penne Nacho Cheese Cassrole Calories
Pirates pineapple chops

Very Good 4.3/5
(4 ratings)
Pirates pineapple chops

A delicious low fat and low cal pork chop dish with a slighly sweet sauce that goes well with brown rice and green beans.Submitted by: WEEDENMJ

CALORIES: 360.3  |  FAT: 10.4g  |  PROTEIN: 21.2g  |  CARBS: 46.6g  |  FIBER: 2.9g
Full ingredient & nutrition information of the Pirates pineapple chops Calories
Low carb high protein stuffed pepper

Very Good 4.5/5
(6 ratings)
Low carb high protein stuffed pepper

Submitted by: MISSTEEPEA

CALORIES: 290.3  |  FAT: 11.5g  |  PROTEIN: 32.1g  |  CARBS: 15.9g  |  FIBER: 4g
Full ingredient & nutrition information of the Low carb high protein stuffed pepper Calories
Shepherd's Pie

Very Good 4.4/5
(5 ratings)
Shepherd's Pie

This is a great way to use roast left overs as well - I have added the roast beef cut up, left over mashed potatoes and like to save the gravy(I freeze it) but this is the basic recipe using good ol ground beef.Submitted by: KOOLCHIK

CALORIES: 249.9  |  FAT: 10.4g  |  PROTEIN: 16.2g  |  CARBS: 23.6g  |  FIBER: 3.3g
Full ingredient & nutrition information of the Shepherd's Pie Calories
Cheesey Rice & Broccoli Chicken Casserole

Very Good 4.2/5
(98 ratings)
Cheesey Rice & Broccoli Chicken Casserole

This is a family favorite! Submitted by: JENW1216

CALORIES: 276.6  |  FAT: 14.6g  |  PROTEIN: 13.2g  |  CARBS: 24.1g  |  FIBER: 1.6g
Full ingredient & nutrition information of the Cheesey Rice & Broccoli Chicken Casserole Calories
Slow Cooker Pork Roast or Chops

Very Good 4.2/5
(104 ratings)
Slow Cooker Pork Roast or Chops

A family favorite that takes no time at all--except for in the slow cooker!Submitted by: BF819CJ

CALORIES: 270.3  |  FAT: 9.2g  |  PROTEIN: 31.5g  |  CARBS: 13.7g  |  FIBER: 1.6g
Full ingredient & nutrition information of the Slow Cooker Pork Roast or Chops Calories
Orange Ginger Chicken

Good 3.8/5
(4 ratings)
Orange Ginger Chicken

Orange Chicken with a Hint of GingerSubmitted by: CD1616118

CALORIES: 229.2  |  FAT: 7.4g  |  PROTEIN: 19.2g  |  CARBS: 24.2g  |  FIBER: 1.8g
Full ingredient & nutrition information of the Orange Ginger Chicken Calories
Steamed Clams in wine and butter

Good 3.5/5
(6 ratings)
Steamed Clams in wine and butter

my fave appetizer when I go to Humpy's or the Peanut Farm...Submitted by: KAIZAN

CALORIES: 281.4  |  FAT: 23.9g  |  PROTEIN: 0.5g  |  CARBS: 3.3g  |  FIBER: 0.3g
Full ingredient & nutrition information of the Steamed Clams in wine and butter Calories
Apple-Carrot Salad (like a super-vitamin apple pie!)

Very Good 4.9/5
(8 ratings)
Apple-Carrot Salad (like a super-vitamin apple pie!)

same fall flavor, without the whole high fat thing.Submitted by: EMTRAVIS

CALORIES: 56.4  |  FAT: 0.3g  |  PROTEIN: 0.5g  |  CARBS: 14.7g  |  FIBER: 2.8g
Full ingredient & nutrition information of the Apple-Carrot Salad (like a super-vitamin apple pie!) Calories
Sauteed Mushrooms with Wine

Incredible! 5.0/5
(4 ratings)
Sauteed Mushrooms with Wine

Submitted by: TAZLADYOK

CALORIES: 31.9  |  FAT: 0.2g  |  PROTEIN: 2g  |  CARBS: 5g  |  FIBER: 1.1g
Full ingredient & nutrition information of the Sauteed Mushrooms with Wine Calories
HealthierLynn's Vegetarian Pasta Sauce

Very Good 4.9/5
(10 ratings)
HealthierLynn's Vegetarian Pasta Sauce

This is a great pasta sauce that is quick and easy to cook, only 35 calories per 1/2 c. serving, and has 0 grams of fat!Submitted by: HEALTHIERLYNN

CALORIES: 35  |  FAT: 0g  |  PROTEIN: 1g  |  CARBS: 7.2g  |  FIBER: 1.7g
Full ingredient & nutrition information of the HealthierLynn's Vegetarian Pasta Sauce Calories
Agua de melon (Cantaloupe breakfast drink)

Very Good 4.5/5
(10 ratings)
Agua de melon (Cantaloupe breakfast drink)

This is a yummy, healthy breakfast optionSubmitted by: JULIEHOY

CALORIES: 23.2  |  FAT: 0.2g  |  PROTEIN: 1.1g  |  CARBS: 5.2g  |  FIBER: 0.4g
Full ingredient & nutrition information of the Agua de melon (Cantaloupe breakfast drink) Calories
Slow Cooker Sour Cream and Onion Chicken

Very Good 4.2/5
(171 ratings)
Slow Cooker Sour Cream and Onion Chicken

This slow cooker meal of baked chicken in a creamy onion sauce is fast, easy to prepare and tastes great. Submitted by: ATTACKKAT75

CALORIES: 362.3  |  FAT: 10.5g  |  PROTEIN: 55g  |  CARBS: 7.8g  |  FIBER: 0.5g
Full ingredient & nutrition information of the Slow Cooker Sour Cream and Onion Chicken Calories