SparkRecipes is powered by
Quick and easy one pot arroz con pollo tastes just like Casa Lupita'sSubmitted by: JENNLAVOIE
puertorican arroz con gandulesSubmitted by: NICOLEYALEX
This soup makes an excellent stand alone meal.Submitted by: UNIFLAME
This is a low calorie; low sodium soup, high in vitamins and potassiumSubmitted by: MOHMAMA3
Low fat chili made with ground chickenSubmitted by: TAMCARTER
A low calorie delicious chili.Submitted by: ORMOMMY
Low-Cal Chili as Spicy as you likeSubmitted by: BARBYCHICAGO
Low Carb ChiliSubmitted by: DAVE200111
Like the Mexican Chili, but with pork loin and low sodium taco seasoningSubmitted by: KELTIC88
A great side dish for dinner or a wonderful breakfast alternative.Submitted by: IGUANAMOMMA
Low sodium and fat, and pretty good on the potassium too.We strain out the onions and garlic and serve them with it.Submitted by: FRANCLYN
Low in sodium and high in potassium. How can you go wrong?Submitted by: FLIP_C
Submitted by: GERRYD8784
Families have gone to war over chili recipes! I love a thick, meaty chili with loads of beans and vegetables. Thankfully my family agrees! Submitted by: CHEF_MEG
Cooked lentils are high in calcium, potassium, zinc, and iron.
Asparagus both tastes great and is high in folate and potassium!
These flourless, sugarless cookies are potassium powerhouses!Submitted by: NALA1WIFE
Adding beans to this chili helps to lower the fat and cholesterol in each serving.
Lean ground turkey makes this chili both filling and low-fat.
Deliciously spicy and filling yet low calorie this chili is chock full of vitamins and minerals from healthy organic veggies.Submitted by: MOMOKO
A basic hearty low-fat Turkey Chili with a splash of Lime and a hint of Cilantro for a fresh and slightly zesty flavor. Submitted by: SUNNY142
Quick, Easy and Tastey. My husband prefers this chili over any other chili.Submitted by: JUNEJOY
I love this salad at Applebee's. I knew I had to find a way to make it better for you. This is does not have as much of a kick but is almost half the fat and calories.Submitted by: MELRAE2
Low carb and just over 200 calories per serving!Submitted by: JSMSPARK
Great on a cold winter night!Submitted by: LILYCOLO2009
A recipe that is full of great taste and loaded with potassium.Submitted by: CHATTYCATHY2
A small dinner perfect for a cozy night at home; this meal is packed with potassium.Submitted by: LIZY1977
This is an easy, fantastic and flavorful way to enjoy the benefits of protein, complex carbohydrates, and potassium packed lentils and brown rice.Submitted by: KEDP98
Light and Frothy! Filling and delicious. A meal for Breakfast!Submitted by: SUZIE4756
Great served with our Chili Lime Tortilla Chips.