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Low Potassium Chili Con Carne Recipes

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Member Recipes for Low Potassium Chili Con Carne

No Photo Available
TIMEN/A
CALS196
(30 ratings)
Arroz con pollo

Quick and easy one pot arroz con pollo tastes just like Casa Lupita'sSubmitted by: JENNLAVOIE

CALORIES 196 FAT 7 PROTEIN 22 CARBS 11 FIBER 1
Full ingredient & nutrition information of the Arroz con pollo Calories
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TIMEN/A
CALS219
(10 ratings)
Arroz con gandules

puertorican arroz con gandulesSubmitted by: NICOLEYALEX

CALORIES 219 FAT 5 PROTEIN 5 CARBS 39 FIBER 2
Full ingredient & nutrition information of the Arroz con gandules Calories
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TIME15
CALS302
(6 ratings)
Mexican Tomato soup

This soup makes an excellent stand alone meal.Submitted by: UNIFLAME

CALORIES 302 FAT 3 PROTEIN 19 CARBS 52 FIBER 7
Full ingredient & nutrition information of the Mexican Tomato soup Calories
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TIMEN/A
CALS73
(5 ratings)
Asparagus Soup (Low Sodium)

This is a low calorie; low sodium soup, high in vitamins and potassiumSubmitted by: MOHMAMA3

CALORIES 73 FAT 1 PROTEIN 6 CARBS 15 FIBER 6
Full ingredient & nutrition information of the Asparagus Soup (Low Sodium) Calories
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TIMEN/A
CALS147
(6 ratings)
Uncle Tommy's Slow Cooker Chili

Low fat chili made with ground chickenSubmitted by: TAMCARTER

CALORIES 147 FAT 5 PROTEIN 11 CARBS 16 FIBER 5
Full ingredient & nutrition information of the Uncle Tommy's Slow Cooker Chili Calories
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TIMEN/A
CALS147
(48 ratings)
Turkey Chili

A low calorie delicious chili.Submitted by: ORMOMMY

CALORIES 147 FAT 3 PROTEIN 12 CARBS 22 FIBER 4
Full ingredient & nutrition information of the Turkey Chili Calories
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TIMEN/A
CALS387
(5 ratings)
Lean Chili

Low-Cal Chili as Spicy as you likeSubmitted by: BARBYCHICAGO

CALORIES 387 FAT 7 PROTEIN 29 CARBS 57 FIBER 15
Full ingredient & nutrition information of the Lean Chili Calories
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TIME90
CALS212
(5 ratings)
Low Carb Chilli w/Steak and Smoked Sausage

Low Carb ChiliSubmitted by: DAVE200111

CALORIES 212 FAT 11 PROTEIN 18 CARBS 8 FIBER 3
Full ingredient & nutrition information of the Low Carb Chilli w/Steak and Smoked Sausage Calories
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TIME430
CALS200
(6 ratings)
Eric's Pork Chili

Like the Mexican Chili, but with pork loin and low sodium taco seasoningSubmitted by: KELTIC88

CALORIES 200 FAT 3 PROTEIN 19 CARBS 25 FIBER 8
Full ingredient & nutrition information of the Eric's Pork Chili Calories
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TIMEN/A
CALS129
(37 ratings)
Chilie Relleno Casserole

A great side dish for dinner or a wonderful breakfast alternative.Submitted by: IGUANAMOMMA

CALORIES 129 FAT 7 PROTEIN 10 CARBS 7 FIBER 1
Full ingredient & nutrition information of the Chilie Relleno Casserole Calories
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TIME255
CALS173
(13 ratings)
Franc's Basic Crock Pot Roast

Low sodium and fat, and pretty good on the potassium too.
We strain out the onions and garlic and serve them with it.Submitted by: FRANCLYN

CALORIES 173 FAT 7 PROTEIN 24 CARBS 2 FIBER 0
Full ingredient & nutrition information of the Franc's Basic Crock Pot Roast Calories
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TIME10
CALS16
(4 ratings)
Clean Ketchup

Low in sodium and high in potassium. How can you go wrong?Submitted by: FLIP_C

CALORIES 16 FAT 0 PROTEIN 1 CARBS 4 FIBER 1
Full ingredient & nutrition information of the Clean Ketchup Calories
No Photo Available
TIMEN/A
CALS206
(7 ratings)
Vegetable Chili Con Carne

Submitted by: GERRYD8784

CALORIES 206 FAT 6 PROTEIN 15 CARBS 22 FIBER 6
Full ingredient & nutrition information of the Vegetable Chili Con Carne Calories
Chili Con Carne
TIME375
CALS277
(51 ratings)
Chili Con Carne

Families have gone to war over chili recipes! I love a thick, meaty chili with loads of beans and vegetables. Thankfully my family agrees!

Submitted by: CHEF_MEG

CALORIES 277 FAT 4 PROTEIN 24 CARBS 41 FIBER 14
Full ingredient & nutrition information of the Chili Con Carne Calories
Rustic Tomato Lentil Soup
TIME40
CALS244
(105 ratings)
Rustic Tomato Lentil Soup

Cooked lentils are high in calcium, potassium, zinc, and iron.

CALORIES 244 FAT 8 PROTEIN 9 CARBS 37 FIBER 9
Full ingredient & nutrition information of the Rustic Tomato Lentil Soup Calories
Roasted Asparagus with Garlic RECIPE
TIMEN/A
CALS48
(109 ratings)
Roasted Asparagus with Garlic

Asparagus both tastes great and is high in folate and potassium!

CALORIES 48 FAT 3 PROTEIN 3 CARBS 6 FIBER 2
Full ingredient & nutrition information of the Roasted Asparagus with Garlic Calories
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TIME30
CALS77
(6 ratings)
Sugar-free Banana Power Cookies

These flourless, sugarless cookies are potassium powerhouses!Submitted by: NALA1WIFE

CALORIES 77 FAT 4 PROTEIN 1 CARBS 15 FIBER 2
Full ingredient & nutrition information of the Sugar-free Banana Power Cookies Calories
No Photo Available
TIMEN/A
CALS285
(64 ratings)
Beef & Bean Chili

Adding beans to this chili helps to lower the fat and cholesterol in each serving.

CALORIES 285 FAT 15 PROTEIN 20 CARBS 17 FIBER 5
Full ingredient & nutrition information of the Beef & Bean Chili Calories
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TIMEN/A
CALS306
(47 ratings)
Heart Healthy Texas Chili

Lean ground turkey makes this chili both filling and low-fat.

CALORIES 306 FAT 6 PROTEIN 25 CARBS 41 FIBER 13
Full ingredient & nutrition information of the Heart Healthy Texas Chili Calories
Mo's Low Fat Chicken Chili
TIME30
CALS250
(13 ratings)
Mo's Low Fat Chicken Chili

Deliciously spicy and filling yet low calorie this chili is chock full of vitamins and minerals from healthy organic veggies.Submitted by: MOMOKO

CALORIES 250 FAT 4 PROTEIN 21 CARBS 33 FIBER 9
Full ingredient & nutrition information of the Mo's Low Fat Chicken Chili Calories
No Photo Available
TIMEN/A
CALS155
(4 ratings)
Lime Cilantro Turkey Chili

A basic hearty low-fat Turkey Chili with a splash of Lime and a hint of Cilantro for a fresh and slightly zesty flavor. Submitted by: SUNNY142

CALORIES 155 FAT 2 PROTEIN 17 CARBS 19 FIBER 7
Full ingredient & nutrition information of the Lime Cilantro Turkey Chili Calories
Black Bean Chili
TIME30
CALS100
(4 ratings)
Black Bean Chili

Quick, Easy and Tastey. My husband prefers this chili over any other chili.Submitted by: JUNEJOY

CALORIES 100 FAT 1 PROTEIN 6 CARBS 19 FIBER 6
Full ingredient & nutrition information of the Black Bean Chili Calories
No Photo Available
TIME20
CALS451
(7 ratings)
Santa Fe Chicken Salad (Un-chained recipe contest)

I love this salad at Applebee's. I knew I had to find a way to make it better for you. This is does not have as much of a kick but is almost half the fat and calories.Submitted by: MELRAE2

CALORIES 451 FAT 27 PROTEIN 33 CARBS 23 FIBER 4
Full ingredient & nutrition information of the Santa Fe Chicken Salad (Un-chained recipe contest) Calories
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TIME3010
CALS212
(9 ratings)
Chilli con carne

Low carb and just over 200 calories per serving!Submitted by: JSMSPARK

CALORIES 212 FAT 8 PROTEIN 14 CARBS 22 FIBER 7
Full ingredient & nutrition information of the Chilli con carne Calories
No Photo Available
TIME80
CALS298
(5 ratings)
Lily's Chile Con Carne

Great on a cold winter night!Submitted by: LILYCOLO2009

CALORIES 298 FAT 10 PROTEIN 19 CARBS 35 FIBER 12
Full ingredient & nutrition information of the Lily's Chile Con Carne Calories
Southwest Chicken Stew
TIMEN/A
CALS370
(204 ratings)
Southwest Chicken Stew

A recipe that is full of great taste and loaded with potassium.Submitted by: CHATTYCATHY2

CALORIES 370 FAT 4 PROTEIN 32 CARBS 55 FIBER 13
Full ingredient & nutrition information of the Southwest Chicken Stew Calories
No Photo Available
TIMEN/A
CALS295
(31 ratings)
Stir Fry Stuffed Baked Potato

A small dinner perfect for a cozy night at home; this meal is packed with potassium.Submitted by: LIZY1977

CALORIES 295 FAT 6 PROTEIN 11 CARBS 50 FIBER 6
Full ingredient & nutrition information of the Stir Fry Stuffed Baked Potato Calories
Lebanese Lentils and Rice with caramelized onions (Moudardara)
TIME30
CALS196
(16 ratings)
Lebanese Lentils and Rice with caramelized onions (Moudardara)

This is an easy, fantastic and flavorful way to enjoy the benefits of protein, complex carbohydrates, and potassium packed lentils and brown rice.Submitted by: KEDP98

CALORIES 196 FAT 6 PROTEIN 10 CARBS 36 FIBER 6
No Photo Available
TIME7
CALS301
(9 ratings)
Banana Breakfast Smoothie

Light and Frothy! Filling and delicious. A meal for Breakfast!Submitted by: SUZIE4756

CALORIES 301 FAT 5 PROTEIN 12 CARBS 54 FIBER 6
Full ingredient & nutrition information of the Banana Breakfast Smoothie Calories
No Photo Available
TIMEN/A
CALS47
(66 ratings)
Black Bean and Corn Dip

Great served with our Chili Lime Tortilla Chips.

CALORIES 47 FAT 0 PROTEIN 3 CARBS 10 FIBER 2
Full ingredient & nutrition information of the Black Bean and Corn Dip Calories