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Low Potassium Chili Con Carne Recipes

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Member Recipes for Low Potassium Chili Con Carne

Carnitas estilo México

Very Good 4.8/5
(4 ratings)
Carnitas estilo México

An amazingly simple yet very flavorful shredded pork dish. Use this as an entree by itself or as a filling for tacos, burritos. Also makes a great addition to nachos and quesadillas.

Un plato de cerdo desmenuzado increíblemente simple pero muy sabrosa. Use esto como una entree por sí mismo o como relleno de tacos y burritos. También hace una gran adición para nachos y quesadillas.Submitted by: ANDREW_P

CALORIES: 300.6  |  FAT: 23.3g  |  PROTEIN: 19.4g  |  CARBS: 2.5g  |  FIBER: 0.2g
Full ingredient & nutrition information of the Carnitas estilo México Calories
Mexican Tomato soup

Very Good 4.0/5
(6 ratings)
Mexican Tomato soup

This soup makes an excellent stand alone meal.Submitted by: UNIFLAME

CALORIES: 301.5  |  FAT: 2.6g  |  PROTEIN: 19g  |  CARBS: 52.4g  |  FIBER: 7.1g
Full ingredient & nutrition information of the Mexican Tomato soup Calories
Arroz con pollo

Very Good 4.2/5
(30 ratings)
Arroz con pollo

Quick and easy one pot arroz con pollo tastes just like Casa Lupita'sSubmitted by: JENNLAVOIE

CALORIES: 196  |  FAT: 6.9g  |  PROTEIN: 21.5g  |  CARBS: 10.9g  |  FIBER: 1.4g
Full ingredient & nutrition information of the Arroz con pollo Calories
 Arroz con gandules

Good 3.8/5
(10 ratings)
Arroz con gandules

puertorican arroz con gandulesSubmitted by: NICOLEYALEX

CALORIES: 219.3  |  FAT: 4.6g  |  PROTEIN: 5.1g  |  CARBS: 38.7g  |  FIBER: 2g
Full ingredient & nutrition information of the Arroz con gandules Calories
Chilie Relleno Casserole

Very Good 4.4/5
(37 ratings)
Chilie Relleno Casserole

A great side dish for dinner or a wonderful breakfast alternative.Submitted by: IGUANAMOMMA

CALORIES: 128.6  |  FAT: 6.8g  |  PROTEIN: 9.7g  |  CARBS: 7g  |  FIBER: 0.5g
Full ingredient & nutrition information of the Chilie Relleno Casserole Calories
Vegetable Chili Con Carne

Good 3.4/5
(7 ratings)
Vegetable Chili Con Carne

Submitted by: GERRYD8784

CALORIES: 205.5  |  FAT: 6.1g  |  PROTEIN: 15.2g  |  CARBS: 22.1g  |  FIBER: 6.2g
Full ingredient & nutrition information of the Vegetable Chili Con Carne Calories
Chili Con Carne

Very Good 4.4/5
(57 ratings)
Chili Con Carne

Families have gone to war over chili recipes! I love a thick, meaty chili with loads of beans and vegetables. Thankfully my family agrees!

Submitted by: CHEF_MEG

CALORIES: 276.5  |  FAT: 3.7g  |  PROTEIN: 24.4g  |  CARBS: 40.6g  |  FIBER: 13.7g
Full ingredient & nutrition information of the Chili Con Carne Calories
Asparagus Soup (Low Sodium)

Very Good 4.2/5
(5 ratings)
Asparagus Soup (Low Sodium)

This is a low calorie; low sodium soup, high in vitamins and potassiumSubmitted by: MOHMAMA3

CALORIES: 72.9  |  FAT: 0.6g  |  PROTEIN: 5.7g  |  CARBS: 15g  |  FIBER: 5.9g
Full ingredient & nutrition information of the Asparagus Soup (Low Sodium) Calories
Uncle Tommy's Slow Cooker Chili

Very Good 4.3/5
(6 ratings)
Uncle Tommy's Slow Cooker Chili

Low fat chili made with ground chickenSubmitted by: TAMCARTER

CALORIES: 146.6  |  FAT: 5g  |  PROTEIN: 11.4g  |  CARBS: 15.8g  |  FIBER: 5g
Full ingredient & nutrition information of the Uncle Tommy's Slow Cooker Chili Calories
Turkey Chili

Good 3.8/5
(48 ratings)
Turkey Chili

A low calorie delicious chili.Submitted by: ORMOMMY

CALORIES: 147.3  |  FAT: 2.7g  |  PROTEIN: 11.6g  |  CARBS: 21.5g  |  FIBER: 4g
Full ingredient & nutrition information of the Turkey Chili Calories
Lean Chili

Very Good 4.2/5
(5 ratings)
Lean Chili

Low-Cal Chili as Spicy as you likeSubmitted by: BARBYCHICAGO

CALORIES: 386.9  |  FAT: 6.5g  |  PROTEIN: 29.4g  |  CARBS: 57.4g  |  FIBER: 15.1g
Full ingredient & nutrition information of the Lean Chili Calories
Low Carb Chilli w/Steak and Smoked Sausage

Very Good 4.8/5
(5 ratings)
Low Carb Chilli w/Steak and Smoked Sausage

Low Carb ChiliSubmitted by: DAVE200111

CALORIES: 212.1  |  FAT: 11.4g  |  PROTEIN: 18.1g  |  CARBS: 8.2g  |  FIBER: 2.5g
Full ingredient & nutrition information of the Low Carb Chilli w/Steak and Smoked Sausage Calories
Eric's Pork Chili

Very Good 4.2/5
(6 ratings)
Eric's Pork Chili

Like the Mexican Chili, but with pork loin and low sodium taco seasoningSubmitted by: KELTIC88

CALORIES: 199.8  |  FAT: 2.8g  |  PROTEIN: 19.1g  |  CARBS: 24.9g  |  FIBER: 8.4g
Full ingredient & nutrition information of the Eric's Pork Chili Calories
Santa Fe Chicken Salad (Un-chained recipe contest)

Good 3.7/5
(7 ratings)
Santa Fe Chicken Salad (Un-chained recipe contest)

I love this salad at Applebee's. I knew I had to find a way to make it better for you. This is does not have as much of a kick but is almost half the fat and calories.Submitted by: MELRAE2

CALORIES: 450.9  |  FAT: 27g  |  PROTEIN: 32.7g  |  CARBS: 22.6g  |  FIBER: 3.8g
Full ingredient & nutrition information of the Santa Fe Chicken Salad (Un-chained recipe contest) Calories
Franc's Basic Crock Pot Roast

Very Good 4.8/5
(13 ratings)
Franc's Basic Crock Pot Roast

Low sodium and fat, and pretty good on the potassium too.
We strain out the onions and garlic and serve them with it.Submitted by: FRANCLYN

CALORIES: 173.3  |  FAT: 6.9g  |  PROTEIN: 24.4g  |  CARBS: 2.2g  |  FIBER: 0.3g
Full ingredient & nutrition information of the Franc's Basic Crock Pot Roast Calories
Clean Ketchup

Incredible! 5.0/5
(4 ratings)
Clean Ketchup

Low in sodium and high in potassium. How can you go wrong?Submitted by: FLIP_C

CALORIES: 16.4  |  FAT: 0.1g  |  PROTEIN: 0.5g  |  CARBS: 4.1g  |  FIBER: 0.6g
Full ingredient & nutrition information of the Clean Ketchup Calories
Chilli con carne

Very Good 4.7/5
(9 ratings)
Chilli con carne

Low carb and just over 200 calories per serving!Submitted by: JSMSPARK

CALORIES: 212.1  |  FAT: 8g  |  PROTEIN: 13.8g  |  CARBS: 21.5g  |  FIBER: 6.6g
Full ingredient & nutrition information of the Chilli con carne Calories
Lily's Chile Con Carne

Very Good 4.4/5
(5 ratings)
Lily's Chile Con Carne

Great on a cold winter night!Submitted by: LILYCOLO2009

CALORIES: 297.6  |  FAT: 10.2g  |  PROTEIN: 18.6g  |  CARBS: 35g  |  FIBER: 11.5g
Full ingredient & nutrition information of the Lily's Chile Con Carne Calories
Rustic Tomato Lentil Soup

Very Good 4.5/5
(108 ratings)
Rustic Tomato Lentil Soup

Cooked lentils are high in calcium, potassium, zinc, and iron.

CALORIES: 243.9  |  FAT: 8g  |  PROTEIN: 8.8g  |  CARBS: 37.2g  |  FIBER: 8.8g
Full ingredient & nutrition information of the Rustic Tomato Lentil Soup Calories
Roasted Asparagus with Garlic

Very Good 4.5/5
(112 ratings)
Roasted Asparagus with Garlic

Asparagus both tastes great and is high in folate and potassium!

CALORIES: 48.2  |  FAT: 2.5g  |  PROTEIN: 2.7g  |  CARBS: 5.6g  |  FIBER: 2.4g
Full ingredient & nutrition information of the Roasted Asparagus with Garlic Calories
Banana Breakfast Smoothie

Very Good 4.6/5
(9 ratings)
Banana Breakfast Smoothie

Light and Frothy! Filling and delicious. A meal for Breakfast!Submitted by: SUZIE4756

CALORIES: 300.5  |  FAT: 5.4g  |  PROTEIN: 12.1g  |  CARBS: 54.3g  |  FIBER: 6.1g
Full ingredient & nutrition information of the Banana Breakfast Smoothie Calories
Sugar-free Banana Power Cookies

Very Good 4.3/5
(7 ratings)
Sugar-free Banana Power Cookies

These flourless, sugarless cookies are potassium powerhouses!Submitted by: NALA1WIFE

CALORIES: 77.2  |  FAT: 3.5g  |  PROTEIN: 1.1g  |  CARBS: 15.2g  |  FIBER: 1.8g
Full ingredient & nutrition information of the Sugar-free Banana Power Cookies Calories
Surprise Turkey Muffins

Very Good 4.8/5
(4 ratings)
Surprise Turkey Muffins

This is a healthier, high-fiber, low-sodium version of the very popular meat loaf muffins.Submitted by: POPPALIMA

CALORIES: 93.6  |  FAT: 1.3g  |  PROTEIN: 11.8g  |  CARBS: 8.5g  |  FIBER: 2.2g
Full ingredient & nutrition information of the Surprise Turkey Muffins Calories
Chili Con Pollo Burritos

Very Good 4.8/5
(4 ratings)
Chili Con Pollo Burritos

Fast Food Quality Burritos From HomeSubmitted by: CHAIRLIFT

CALORIES: 415.2  |  FAT: 9.4g  |  PROTEIN: 37.2g  |  CARBS: 42.4g  |  FIBER: 1.8g
Full ingredient & nutrition information of the Chili Con Pollo Burritos Calories
I Can't Believe It's Vegan Chili

Very Good 4.4/5
(22 ratings)
I Can't Believe It's Vegan Chili

Tomatoes form the base, 4 beans and lentils make this hearty. Meat and dairy products can be added, but are not necessary. Makes 16 hearty servings that each have 50% of your daily fiber intake.Submitted by: UOFIGIRL

CALORIES: 191.1  |  FAT: 1.1g  |  PROTEIN: 11.4g  |  CARBS: 36.4g  |  FIBER: 12.7g
Full ingredient & nutrition information of the I Can't Believe It's Vegan Chili Calories
Kid friendly chili

Very Good 4.7/5
(9 ratings)
Kid friendly chili

This chili is not too spicy. The chili powder makes the flavor smokey, not spicy. My rugrats love it, and beans have a HUGE amount of iron...good for rugrats and parents a like.Submitted by: NURSEMEL4

CALORIES: 209.7  |  FAT: 8.6g  |  PROTEIN: 12.2g  |  CARBS: 23.4g  |  FIBER: 5.9g
Full ingredient & nutrition information of the Kid friendly chili Calories
Cincinnati Chili

Good 3.8/5
(5 ratings)
Cincinnati Chili

Cincinnati Chili is served over cooked spaghetti, and topped with your choice of shredded cheddar cheese, onions and kidney beans. It is just as good served over spaghetti squash.

In Cincinnati, they order it by the number:
Two-way chili - on spaghetti
Three-way chili - on spaghetti with cheddar cheese
Four-way chili - on spaghetti with cheese and onions
Five-way chili - on spaghetti with cheese and onions plus kidney beans

This is the chili recipe I have used for years. Sorry... I don't remember where it came from.

(2 WW points per serving)Submitted by: BUN3KIN

CALORIES: 114.8  |  FAT: 4.6g  |  PROTEIN: 12.4g  |  CARBS: 7.8g  |  FIBER: 2.1g
Full ingredient & nutrition information of the Cincinnati Chili Calories
Ground Turkey, Black Bean and Corn Chili

Very Good 4.9/5
(9 ratings)
Ground Turkey, Black Bean and Corn Chili

Delicious chili made with lean ground turkey Submitted by: ADESHA77

CALORIES: 162.4  |  FAT: 3.7g  |  PROTEIN: 13.4g  |  CARBS: 19.7g  |  FIBER: 4.2g
Full ingredient & nutrition information of the Ground Turkey, Black Bean and Corn Chili Calories
Carne Apache

Very Good 4.3/5
(4 ratings)
Carne Apache

This recipe comes from Mexico. The first time I ate it no-one told me what I was eating. I ate 3 tostadas before anyone would tell me what it was made of. When they told me I would have never tried it had I known, and I would have missed out on a favorite dish of mine and my grandmas.

It may sound like it's unhealthy and scary, but it really is a safe and healthy. I've been eating it for years and never gotten sick. Submitted by: VIAJANDODAWN

CALORIES: 152.5  |  FAT: 34.9g  |  PROTEIN: 2.7g  |  CARBS: 16.7g  |  FIBER: 3.3g
Full ingredient & nutrition information of the Carne Apache Calories
Mashed Rutabaga

Good 3.8/5
(5 ratings)
Mashed Rutabaga

Good alternative to mashed potatoesSubmitted by: ~PENNY~

CALORIES: 94.9  |  FAT: 3.3g  |  PROTEIN: 2.3g  |  CARBS: 15.7g  |  FIBER: 4.8g
Full ingredient & nutrition information of the Mashed Rutabaga Calories