Low Salt Recipes

Salt-free cheese! Is it possible? Sure it is!

Based on Alton Brown's recipe, this cheese is made for combining -- I wouldn't recommend eating it on its own.

Perfect for Grab & Go meals.

Gluten Free
Low Salt
No Eggs

This recipe is much lower in both cholesterol and salt. It's very moist and wonderful for snack, breakfast or with a meal.

This soup recipe is designed for people who have been instructed by their physicians to incorporate high levels of salt in their diet for purposes of building blood volume. This easy to make nutritious recipe contains 2,700 mg salt per serving.

This quick and tasty basic dip can easily be modified, according to your taste and ingredients on hand.

Serve with veggies or rice crackers.

For a light lunch, serve over toast points, rice, steamed veggies or noodles.

At first, I had this as a 12 serving recipe, but it is so good, that I changed it to 6 servings, as most people will eat more, especially when they realize how few calories are in it.

This may take some getting used to as the flavour rely's on the fresh vegetables and spices.

Not listed in this recipe are the spices which are as follows.
dust chicken pieces lightly with curry, garlic powder, and pepper, or other spices as desired. ie ginger etc. Just don't add salt, sugar, or marinade chicken in oils and vinegar as this will add to the calories.

I don't add salt, if you add salt you will need to adjust the recipe. For salt, I added 1 tbsp soy sauce that should be added at the table after the dish is prepared. I try to limit the amount to 1/2 tbsp or less on my portion. Don't just shake the bottle over your food, you will over do it. I measure it out into a spoon. I've allowed for 1 tbsp in the recipe.

I do not add any starches to thicken the sauce as I wish this to be as healthy as possible.

Sometimes I eat this without rice. That is why I've not added it to the recipe. If you serve with rice please calculate that seperately.

Chili made with ground turkey and no salt tomato paste. I use cannellin beans but you can use chili beans if you prefer. Low calorie, and low salt.

Tomato sauce takes a while, and this recipe is no exception, but with the slow cooker it's easy. Plus, this recipe is made with no added sodium or fat!

makes 38 oz
divide into 21 1.75 oz rolls

Basic recipe for fast home made low salt, low sugar catsup. About 1/2 the calories of regular catsup. Use as a basis for other low-carb sauces such as cocktail sauce, BBQ sauce & Thousand Isle Dressing.

Lentils cook in 30 minutes, making this recipe a choice for weeknight dinner. People including salt in their diet add 2 tsp salt or to taste.

Albers corn meal recipe, without the salt, and using vegetable oil instead of butter

quick and easy

recipe modified to eliminate added salt

Lean Low Salt Ground Breakfast Sausage

The addition of turkey reduces fat and actually adds flavor. Morton Lite Salt is a mixture of Potassium and Sodium with iodine. We use this in addition to reducing the amount used to reduce sodium in our diet. Please consult your doctor about it's use to confirm that the potassium will not interfere with medications, and be careful not to overdo it. Increase or decrease other herbs to taste.

A spaghetti sauce for those reducing sodium in their diet.

Low sodium for those watching their salt intake

Uses home grown jarred diced tomatoes and tomato sauce.

Low Salt Pinto Beans and Ground Chicken Chili

Hearty dish for a cold day, we like it spicy so decrease chili powder for a milder flaver.

Great for lunch

I tried this and love the flavor.

Great alternative!