(108 Recipes)

Low Salt Or No Salt Recipes

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Member Recipes for Low Salt Or No Salt

Low Carb & Low Salt Mini Turkey Meatloaf

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Low Carb & Low Salt Mini Turkey Meatloaf

Perfect for Grab & Go meals.Submitted by: B_BEAR02

CALORIES: 226  |  FAT: 12.9g  |  PROTEIN: 20.6g  |  CARBS: 4.6g  |  FIBER: 0.3g
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Gluten Free Low Salt Brussels Pasta

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Gluten Free Low Salt Brussels Pasta

Gluten Free
Low Salt
No EggsSubmitted by: ETHRALL

CALORIES: 519.2  |  FAT: 17.1g  |  PROTEIN: 18.8g  |  CARBS: 85.3g  |  FIBER: 15.3g
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Quick Homemade Low Salt Cottage Cheese

Very Good 4.0/5
(2 ratings)
Quick Homemade Low Salt Cottage Cheese

Salt-free cheese! Is it possible? Sure it is!

Based on Alton Brown's recipe, this cheese is made for combining -- I wouldn't recommend eating it on its own.Submitted by: JESPAH

CALORIES: 91.6  |  FAT: 0g  |  PROTEIN: 8g  |  CARBS: 13.7g  |  FIBER: 0g
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Low Salt Banana Bread

Very Good 4.0/5
(1 rating)
Low Salt Banana Bread

This recipe is much lower in both cholesterol and salt. It's very moist and wonderful for snack, breakfast or with a meal.Submitted by: LOWSALTCOOK

CALORIES: 208.1  |  FAT: 8.7g  |  PROTEIN: 2.3g  |  CARBS: 31.2g  |  FIBER: 0.7g
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High Salt/low histamine: Easy Lentil Soup with Kale

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High Salt/low histamine: Easy Lentil Soup with Kale

This soup recipe is designed for people who have been instructed by their physicians to incorporate high levels of salt in their diet for purposes of building blood volume. This easy to make nutritious recipe contains 2,700 mg salt per serving.Submitted by: EASTCOASTLIZ

CALORIES: 102.9  |  FAT: 0.4g  |  PROTEIN: 5.7g  |  CARBS: 19.7g  |  FIBER: 5.9g
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LOW SALT GRILLED VEGETABLES

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LOW SALT GRILLED VEGETABLES

Submitted by: SEASHELL71

CALORIES: 95.6  |  FAT: 0.6g  |  PROTEIN: 3.4g  |  CARBS: 22.7g  |  FIBER: 7.1g
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Lobster Dip - Low cal, low fat, low sugar, low salt (opt)

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Lobster Dip - Low cal, low fat, low sugar, low salt (opt)

This quick and tasty basic dip can easily be modified, according to your taste and ingredients on hand.

Serve with veggies or rice crackers.

For a light lunch, serve over toast points, rice, steamed veggies or noodles.

At first, I had this as a 12 serving recipe, but it is so good, that I changed it to 6 servings, as most people will eat more, especially when they realize how few calories are in it.Submitted by: PBIGELOW6

CALORIES: 52.5  |  FAT: 0.1g  |  PROTEIN: 5.1g  |  CARBS: 6.1g  |  FIBER: 0.6g
Full ingredient & nutrition information of the Lobster Dip - Low cal, low fat, low sugar, low salt (opt) Calories
Dash Diet Low-Fat, Low-Salt Tuna Salad

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Dash Diet Low-Fat, Low-Salt Tuna Salad

Submitted by: FIT4ME365

CALORIES: 117.2  |  FAT: 2.5g  |  PROTEIN: 19.8g  |  CARBS: 3.7g  |  FIBER: 0.5g
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Low Cal Low Salt Turkey Chili with white beans

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Low Cal Low Salt Turkey Chili with white beans

Chili made with ground turkey and no salt tomato paste. I use cannellin beans but you can use chili beans if you prefer. Low calorie, and low salt. Submitted by: NANCY6648

CALORIES: 186.8  |  FAT: 9.7g  |  PROTEIN: 10.8g  |  CARBS: 13.7g  |  FIBER: 4.1g
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Cin's low salt / low fat lentil soup

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Cin's low salt / low fat lentil soup

Submitted by: THESOURCEIS

CALORIES: 52.5  |  FAT: 0.4g  |  PROTEIN: 3.3g  |  CARBS: 9.8g  |  FIBER: 3.2g
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Low-fat, Low-salt pasta sauce

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Low-fat, Low-salt pasta sauce

Submitted by: MYRRAGE

CALORIES: 82.2  |  FAT: 0.1g  |  PROTEIN: 3.2g  |  CARBS: 17.4g  |  FIBER: 4g
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Low Salt, Low Fat Slow Cooker Tomato Sauce

(no ratings)
Low Salt, Low Fat Slow Cooker Tomato Sauce

Tomato sauce takes a while, and this recipe is no exception, but with the slow cooker it's easy. Plus, this recipe is made with no added sodium or fat!Submitted by: JESPAH

CALORIES: 28.4  |  FAT: 0.4g  |  PROTEIN: 1.2g  |  CARBS: 6.1g  |  FIBER: 1.7g
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Plain yeast rolls (low fat low salt)

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Plain yeast rolls (low fat low salt)

makes 38 oz
divide into 21 1.75 oz rollsSubmitted by: MJMCGUIRE

CALORIES: 131.9  |  FAT: 1.3g  |  PROTEIN: 3.6g  |  CARBS: 26.1g  |  FIBER: 0.9g
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Homemade Catsup- low salt, low sugar

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Homemade Catsup- low salt, low sugar

Basic recipe for fast home made low salt, low sugar catsup. About 1/2 the calories of regular catsup. Use as a basis for other low-carb sauces such as cocktail sauce, BBQ sauce & Thousand Isle Dressing. Submitted by: LOOSEGENES

CALORIES: 9.8  |  FAT: 0.1g  |  PROTEIN: 0.5g  |  CARBS: 2.8g  |  FIBER: 0.5g
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Kale and Lentil soup, low fat & low salt

(no ratings)
Kale and Lentil soup, low fat & low salt

Lentils cook in 30 minutes, making this recipe a choice for weeknight dinner. People including salt in their diet add 2 tsp salt or to taste.Submitted by: MARJIMAC63

CALORIES: 116.9  |  FAT: 0.2g  |  PROTEIN: 8.1g  |  CARBS: 21.7g  |  FIBER: 7.3g
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Cornbread Low Fat Low Salt

(no ratings)
Cornbread Low Fat Low Salt

Albers corn meal recipe, without the salt, and using vegetable oil instead of butterSubmitted by: NOSKINNY

CALORIES: 145.5  |  FAT: 6.3g  |  PROTEIN: 3.1g  |  CARBS: 19.3g  |  FIBER: 0.8g
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low salt chicken and noodles

(no ratings)
low salt chicken and noodles


Submitted by: CATQUEEN123

CALORIES: 296.2  |  FAT: 7.5g  |  PROTEIN: 16.9g  |  CARBS: 39.7g  |  FIBER: 1.9g
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Low Salt Spaghetti Sauce

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Low Salt Spaghetti Sauce

Low sodium for those watching their salt intakeSubmitted by: DSKIRM

CALORIES: 154.2  |  FAT: 3g  |  PROTEIN: 8.7g  |  CARBS: 6.2g  |  FIBER: 1.1g
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Low Salt Beef Vegetable Soup

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Low Salt Beef Vegetable Soup

Uses home grown jarred diced tomatoes and tomato sauce.Submitted by: SMACKIEFISH

CALORIES: 2056.2  |  FAT: 66.3g  |  PROTEIN: 144.4g  |  CARBS: 155.4g  |  FIBER: 27.9g
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Homemade Low Salt Chicken Chili by giaarnold

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Homemade Low Salt Chicken Chili by giaarnold

Low Salt Pinto Beans and Ground Chicken Chili Submitted by: GIAARNOLD

CALORIES: 170.5  |  FAT: 7.4g  |  PROTEIN: 14.2g  |  CARBS: 14.8g  |  FIBER: 4.5g
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Chili (Low Salt)

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Chili (Low Salt)

Hearty dish for a cold day, we like it spicy so decrease chili powder for a milder flaver.Submitted by: WDGOULETTE

CALORIES: 227  |  FAT: 8.1g  |  PROTEIN: 23.1g  |  CARBS: 26.8g  |  FIBER: 13g
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LaDiva Dietitian Hoppin' John Low Salt

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LaDiva Dietitian Hoppin' John Low Salt

Great for lunchSubmitted by: MARS6277

CALORIES: 145.1  |  FAT: 1g  |  PROTEIN: 4.6g  |  CARBS: 29g  |  FIBER: 6.2g
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Hickory smoked chicken low salt

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Hickory smoked chicken low salt

I tried this and love the flavor. Submitted by: CHAIRBERRY

CALORIES: 254.8  |  FAT: 14.9g  |  PROTEIN: 27.2g  |  CARBS: 3.4g  |  FIBER: 0.5g
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Tomato Basil soup - vegan, low salt

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Tomato Basil soup - vegan, low salt

Great alternative!Submitted by: SHEAND23

CALORIES: 141.2  |  FAT: 0.2g  |  PROTEIN: 12.7g  |  CARBS: 21.9g  |  FIBER: 0.8g
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low salt turkey red chili

(no ratings)
low salt turkey red chili

for calorie/sodium countSubmitted by: LINWINAGAIN

CALORIES: 299  |  FAT: 4.8g  |  PROTEIN: 23.8g  |  CARBS: 43.2g  |  FIBER: 13g
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Vegetable Fried Rice (Low Salt)

(no ratings)
Vegetable Fried Rice (Low Salt)

Quick and easy friend rice without the fat and salt :)Submitted by: KCOQUINN

CALORIES: 222.5  |  FAT: 3.9g  |  PROTEIN: 6.2g  |  CARBS: 41.5g  |  FIBER: 5.7g
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Full O' Beans Caserole - A low salt twist on the Mexican Bean Casserole

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Full O' Beans Caserole - A low salt twist on the Mexican Bean Casserole

Fast and Easy, (Each main ingredient consists of 1 full can.) Low Salt, Low Fat, Low Cholesterol, Low Starch, No Meat, Filling and Delicious, Yogurt is optional. A low salt twist on the Mexican Bean CasseroleSubmitted by: POTTERYSIS

CALORIES: 148.4  |  FAT: 0.7g  |  PROTEIN: 8.8g  |  CARBS: 26.5g  |  FIBER: 6.5g
Cooked Dried Black Beans - low salt

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Cooked Dried Black Beans - low salt

1 cup dried beans = 2.5 can equivalentsSubmitted by: LE3INMEMPHIS

CALORIES: 119  |  FAT: 0.6g  |  PROTEIN: 9.3g  |  CARBS: 19.1g  |  FIBER: 7.3g
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chili low salt

(no ratings)
chili low salt

Submitted by: RAIDERJAY

CALORIES: 404.9  |  FAT: 12.8g  |  PROTEIN: 29.2g  |  CARBS: 45.2g  |  FIBER: 11.9g
Full ingredient & nutrition information of the chili low salt Calories
chili low salt

(no ratings)
chili low salt

Submitted by: ALITTLETLC1

CALORIES: 406.8  |  FAT: 13g  |  PROTEIN: 28.4g  |  CARBS: 45.3g  |  FIBER: 11.5g
Full ingredient & nutrition information of the chili low salt Calories