(103 Recipes)

Low Salt Or No Salt Recipes

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Member Recipes for Low Salt Or No Salt

Low Carb & Low Salt Mini Turkey Meatloaf
TIME45
CALS226
(no ratings)
Low Carb & Low Salt Mini Turkey Meatloaf

Perfect for Grab & Go meals.Submitted by: B_BEAR02

CALORIES 226 FAT 13 PROTEIN 21 CARBS 5 FIBER 0
Full ingredient & nutrition information of the Low Carb & Low Salt Mini Turkey Meatloaf Calories
Gluten Free Low Salt Brussels Pasta
TIME19
CALS519
(no ratings)
Gluten Free Low Salt Brussels Pasta

Gluten Free
Low Salt
No EggsSubmitted by: ETHRALL

CALORIES 519 FAT 17 PROTEIN 19 CARBS 85 FIBER 15
Full ingredient & nutrition information of the Gluten Free Low Salt Brussels Pasta Calories
Quick Homemade Low Salt Cottage Cheese
TIMEN/A
CALS92
(2 ratings)
Quick Homemade Low Salt Cottage Cheese

Salt-free cheese! Is it possible? Sure it is!

Based on Alton Brown's recipe, this cheese is made for combining -- I wouldn't recommend eating it on its own.Submitted by: JESPAH

CALORIES 92 FAT 0 PROTEIN 8 CARBS 14 FIBER 0
Full ingredient & nutrition information of the Quick Homemade Low Salt Cottage Cheese Calories
Low Salt Banana Bread
TIME70
CALS208
(1 rating)
Low Salt Banana Bread

This recipe is much lower in both cholesterol and salt. It's very moist and wonderful for snack, breakfast or with a meal.Submitted by: LOWSALTCOOK

CALORIES 208 FAT 9 PROTEIN 2 CARBS 31 FIBER 1
Full ingredient & nutrition information of the Low Salt Banana Bread Calories
High Salt/low histamine: Easy Lentil Soup with Kale
TIME55
CALS103
(no ratings)
High Salt/low histamine: Easy Lentil Soup with Kale

This soup recipe is designed for people who have been instructed by their physicians to incorporate high levels of salt in their diet for purposes of building blood volume. This easy to make nutritious recipe contains 2,700 mg salt per serving.Submitted by: EASTCOASTLIZ

CALORIES 103 FAT 0 PROTEIN 6 CARBS 20 FIBER 6
Full ingredient & nutrition information of the High Salt/low histamine: Easy Lentil Soup with Kale Calories
LOW SALT GRILLED VEGETABLES
TIMEN/A
CALS96
(no ratings)
LOW SALT GRILLED VEGETABLES

Submitted by: SEASHELL71

CALORIES 96 FAT 1 PROTEIN 3 CARBS 23 FIBER 7
Full ingredient & nutrition information of the LOW SALT GRILLED VEGETABLES Calories
No Photo Available
TIME10
CALS53
(no ratings)
Lobster Dip - Low cal, low fat, low sugar, low salt (opt)

This quick and tasty basic dip can easily be modified, according to your taste and ingredients on hand.

Serve with veggies or rice crackers.

For a light lunch, serve over toast points, rice, steamed veggies or noodles.

At first, I had this as a 12 serving recipe, but it is so good, that I changed it to 6 servings, as most people will eat more, especially when they realize how few calories are in it.Submitted by: PBIGELOW6

CALORIES 53 FAT 0 PROTEIN 5 CARBS 6 FIBER 1
Full ingredient & nutrition information of the Lobster Dip - Low cal, low fat, low sugar, low salt (opt) Calories
No Photo Available
TIME5
CALS117
(no ratings)
Dash Diet Low-Fat, Low-Salt Tuna Salad

Submitted by: FIT4ME365

CALORIES 117 FAT 3 PROTEIN 20 CARBS 4 FIBER 1
Full ingredient & nutrition information of the Dash Diet Low-Fat, Low-Salt Tuna Salad Calories
No Photo Available
TIME30
CALS187
(no ratings)
Low Cal Low Salt Turkey Chili with white beans

Chili made with ground turkey and no salt tomato paste. I use cannellin beans but you can use chili beans if you prefer. Low calorie, and low salt. Submitted by: NANCY6648

CALORIES 187 FAT 10 PROTEIN 11 CARBS 14 FIBER 4
Full ingredient & nutrition information of the Low Cal Low Salt Turkey Chili with white beans Calories
No Photo Available
TIME45
CALS53
(no ratings)
Cin's low salt / low fat lentil soup

Submitted by: THESOURCEIS

CALORIES 53 FAT 0 PROTEIN 3 CARBS 10 FIBER 3
Full ingredient & nutrition information of the Cin's low salt / low fat lentil soup Calories
No Photo Available
TIME40
CALS82
(no ratings)
Low-fat, Low-salt pasta sauce

Submitted by: MYRRAGE

CALORIES 82 FAT 0 PROTEIN 3 CARBS 17 FIBER 4
Full ingredient & nutrition information of the Low-fat, Low-salt pasta sauce Calories
No Photo Available
TIME540
CALS28
(no ratings)
Low Salt, Low Fat Slow Cooker Tomato Sauce

Tomato sauce takes a while, and this recipe is no exception, but with the slow cooker it's easy. Plus, this recipe is made with no added sodium or fat!Submitted by: JESPAH

CALORIES 28 FAT 0 PROTEIN 1 CARBS 6 FIBER 2
Full ingredient & nutrition information of the Low Salt, Low Fat Slow Cooker Tomato Sauce Calories
No Photo Available
TIME105
CALS132
(no ratings)
Plain yeast rolls (low fat low salt)

makes 38 oz
divide into 21 1.75 oz rollsSubmitted by: MJMCGUIRE

CALORIES 132 FAT 1 PROTEIN 4 CARBS 26 FIBER 1
Full ingredient & nutrition information of the Plain yeast rolls (low fat low salt) Calories
No Photo Available
TIME5
CALS10
(no ratings)
Homemade Catsup- low salt, low sugar

Basic recipe for fast home made low salt, low sugar catsup. About 1/2 the calories of regular catsup. Use as a basis for other low-carb sauces such as cocktail sauce, BBQ sauce & Thousand Isle Dressing. Submitted by: LOOSEGENES

CALORIES 10 FAT 0 PROTEIN 1 CARBS 3 FIBER 1
Full ingredient & nutrition information of the Homemade Catsup- low salt, low sugar Calories
No Photo Available
TIME50
CALS117
(no ratings)
Kale and Lentil soup, low fat & low salt

Lentils cook in 30 minutes, making this recipe a choice for weeknight dinner. People including salt in their diet add 2 tsp salt or to taste.Submitted by: MARJIMAC63

CALORIES 117 FAT 0 PROTEIN 8 CARBS 22 FIBER 7
Full ingredient & nutrition information of the Kale and Lentil soup, low fat & low salt Calories
No Photo Available
TIME30
CALS146
(no ratings)
Cornbread Low Fat Low Salt

Albers corn meal recipe, without the salt, and using vegetable oil instead of butterSubmitted by: NOSKINNY

CALORIES 146 FAT 6 PROTEIN 3 CARBS 19 FIBER 1
Full ingredient & nutrition information of the Cornbread Low Fat Low Salt Calories
No Photo Available
TIMEN/A
CALS145
(no ratings)
LaDiva Dietitian Hoppin' John Low Salt

Great for lunchSubmitted by: MARS6277

CALORIES 145 FAT 1 PROTEIN 5 CARBS 29 FIBER 6
Full ingredient & nutrition information of the LaDiva Dietitian Hoppin' John Low Salt Calories
No Photo Available
TIME17
CALS255
(no ratings)
Hickory smoked chicken low salt

I tried this and love the flavor. Submitted by: CHAIRBERRY

CALORIES 255 FAT 15 PROTEIN 27 CARBS 3 FIBER 1
Full ingredient & nutrition information of the Hickory smoked chicken low salt Calories
No Photo Available
TIMEN/A
CALS141
(no ratings)
Tomato Basil soup - vegan, low salt

Great alternative!Submitted by: SHEAND23

CALORIES 141 FAT 0 PROTEIN 13 CARBS 22 FIBER 1
Full ingredient & nutrition information of the Tomato Basil soup - vegan, low salt Calories
No Photo Available
TIME195
CALS299
(no ratings)
low salt turkey red chili

for calorie/sodium countSubmitted by: LINWINAGAIN

CALORIES 299 FAT 5 PROTEIN 24 CARBS 43 FIBER 13
Full ingredient & nutrition information of the low salt turkey red chili Calories
No Photo Available
TIME7
CALS223
(no ratings)
Vegetable Fried Rice (Low Salt)

Quick and easy friend rice without the fat and salt :)Submitted by: KCOQUINN

CALORIES 223 FAT 4 PROTEIN 6 CARBS 42 FIBER 6
Full ingredient & nutrition information of the Vegetable Fried Rice (Low Salt) Calories
No Photo Available
TIME50
CALS148
(no ratings)
Full O' Beans Caserole - A low salt twist on the Mexican Bean Casserole

Fast and Easy, (Each main ingredient consists of 1 full can.) Low Salt, Low Fat, Low Cholesterol, Low Starch, No Meat, Filling and Delicious, Yogurt is optional. A low salt twist on the Mexican Bean CasseroleSubmitted by: POTTERYSIS

CALORIES 148 FAT 1 PROTEIN 9 CARBS 27 FIBER 7
No Photo Available
TIME215
CALS119
(no ratings)
Cooked Dried Black Beans - low salt

1 cup dried beans = 2.5 can equivalentsSubmitted by: LE3INMEMPHIS

CALORIES 119 FAT 1 PROTEIN 9 CARBS 19 FIBER 7
Full ingredient & nutrition information of the Cooked Dried Black Beans - low salt Calories
No Photo Available
TIMEN/A
CALS405
(no ratings)
chili low salt

Submitted by: RAIDERJAY

CALORIES 405 FAT 13 PROTEIN 29 CARBS 45 FIBER 12
Full ingredient & nutrition information of the chili low salt Calories
No Photo Available
TIMEN/A
CALS407
(no ratings)
chili low salt

Submitted by: ALITTLETLC1

CALORIES 407 FAT 13 PROTEIN 28 CARBS 45 FIBER 12
Full ingredient & nutrition information of the chili low salt Calories
No Photo Available
TIMEN/A
CALS257
(no ratings)
low salt shepherds pie

Submitted by: ALITTLETLC1

CALORIES 257 FAT 8 PROTEIN 23 CARBS 32 FIBER 9
Full ingredient & nutrition information of the low salt shepherds pie Calories
No Photo Available
TIMEN/A
CALS257
(no ratings)
low salt shepherds pie

Submitted by: RAIDERJAY

CALORIES 257 FAT 8 PROTEIN 23 CARBS 30 FIBER 9
Full ingredient & nutrition information of the low salt shepherds pie Calories
No Photo Available
TIME35
CALS395
(no ratings)
Greek Potato and Feta Salad, low salt

Modified from The Complete Book of Greek Cooking to provide for low salt, low fat heart friendly diet.
Black Olives and anchovies were deleted and quantity of feta cheese and yogurt was reducedSubmitted by: BUDRO1946

CALORIES 395 FAT 22 PROTEIN 7 CARBS 45 FIBER 4
Full ingredient & nutrition information of the Greek Potato and Feta Salad, low salt Calories
No Photo Available
TIME90
CALS276
(no ratings)
Low salt Lasagne spinach

diet substitutes cottage cheese for ricotta and
Morningstar Crumbles for ground meatSubmitted by: ANNMH150

CALORIES 276 FAT 7 PROTEIN 21 CARBS 30 FIBER 4
Full ingredient & nutrition information of the Low salt Lasagne spinach Calories
No Photo Available
TIMEN/A
CALS361
(no ratings)
Low Salt Encillada Sauce

HomemadeSubmitted by: DAMITEDDIE

CALORIES 361 FAT 2 PROTEIN 3 CARBS 73 FIBER 18
Full ingredient & nutrition information of the Low Salt Encillada Sauce Calories