(Top 500 Recipes)

Low Salt Or No Salt Recipes

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Member Recipes for Low Salt Or No Salt

Turkey Stuffed Cabbage
TIME105
CALS156
(88 ratings)
Turkey Stuffed Cabbage

This hearty entrée uses half ground turkey and half lean ground beef and no added salt for a lower fat and salt tasty treat.

CALORIES 156 FAT 6 PROTEIN 13 CARBS 14 FIBER 4
Full ingredient & nutrition information of the Turkey Stuffed Cabbage Calories
No Photo Available
TIME80
CALS203
(32 ratings)
Mexican rice and black beans

I used low salt products in this dish. Submitted by: GRANNYFRANNY

CALORIES 203 FAT 1 PROTEIN 7 CARBS 43 FIBER 4
Full ingredient & nutrition information of the Mexican rice and black beans Calories
No Photo Available
TIME135
CALS370
(5 ratings)
Shepherds Pie (Ellie Krieger)

I removed the salt from the recipe for nutrition calculations.If you use the salt,it would have to be added.Submitted by: TOMMYBR

CALORIES 370 FAT 11 PROTEIN 26 CARBS 46 FIBER 10
Full ingredient & nutrition information of the Shepherds Pie (Ellie Krieger) Calories
Chicken Marsala RECIPE
TIMEN/A
CALS283
(271 ratings)
Chicken Marsala

Wine, lemons, and mushrooms flavor this chicken recipe the lower salt and lower fat way.

CALORIES 283 FAT 6 PROTEIN 43 CARBS 10 FIBER 1
Full ingredient & nutrition information of the Chicken Marsala Calories
No Photo Available
TIMEN/A
CALS254
(27 ratings)
Chicken Ratatouille

Served over rice, this delicious dish is loaded with vegetables and skinless chicken breasts, making it a lower fat, lower salt one-dish meal.

CALORIES 254 FAT 7 PROTEIN 32 CARBS 19 FIBER 6
Full ingredient & nutrition information of the Chicken Ratatouille Calories
No Photo Available
TIMEN/A
CALS233
(38 ratings)
Chicken Marsala

Tomato juice, lemons, and mushrooms flavor this chicken recipe the lower salt and lower fat way.

CALORIES 233 FAT 6 PROTEIN 36 CARBS 8 FIBER 1
Full ingredient & nutrition information of the Chicken Marsala Calories
No Photo Available
TIMEN/A
CALS206
(26 ratings)
Chicken Marsala

wine, lemons and mushrooms flavor this chicken recipe the lower salt and lower fat way.Submitted by: AILEENCHOATE

CALORIES 206 FAT 6 PROTEIN 22 CARBS 10 FIBER 0
Full ingredient & nutrition information of the Chicken Marsala Calories
No Photo Available
TIMEN/A
CALS127
(11 ratings)
Oven Corn Chips

Chips with no added salt.

CALORIES 127 FAT 3 PROTEIN 3 CARBS 23 FIBER 3
Full ingredient & nutrition information of the Oven Corn Chips Calories
No Photo Available
TIME75
CALS62
(4 ratings)
Pinto Beans, Pressure Cooker vegetarian

vegetarian, no added saltSubmitted by: ANSCOACTUS

CALORIES 62 FAT 0 PROTEIN 4 CARBS 12 FIBER 4
Full ingredient & nutrition information of the Pinto Beans, Pressure Cooker vegetarian Calories
No Photo Available
TIME10
CALS48
(14 ratings)
Fajita seasoning homemade

Homemade fajita seasoning without saltSubmitted by: PROFESSORWEST

CALORIES 48 FAT 2 PROTEIN 2 CARBS 9 FIBER 4
Full ingredient & nutrition information of the Fajita seasoning homemade Calories
Grilled Corn on the Cob
TIME40
CALS95
(5 ratings)
Grilled Corn on the Cob

We love corn this way, you don't need butter or salt added after it is cookedSubmitted by: FRANNIEDID

CALORIES 95 FAT 3 PROTEIN 3 CARBS 18 FIBER 3
Full ingredient & nutrition information of the Grilled Corn on the Cob Calories
No Photo Available
TIME40
CALS297
(4 ratings)
Chickpea Cutlets (Veganomicon)

Chickpea cutlet recipe from Veganomicon using no salt added garbanzosSubmitted by: NEWVEGDI

CALORIES 297 FAT 15 PROTEIN 18 CARBS 24 FIBER 2
Full ingredient & nutrition information of the Chickpea Cutlets (Veganomicon) Calories
No Photo Available
TIMEN/A
CALS483
(51 ratings)
Beef Stroganoff

Using lean top round, plain low-fat yogurt, and very little added salt makes this a heart-healthy dish.

CALORIES 483 FAT 16 PROTEIN 31 CARBS 53 FIBER 3
Full ingredient & nutrition information of the Beef Stroganoff Calories
No Photo Available
TIMEN/A
CALS179
(81 ratings)
Sunshine Rice

This citrusy rice contains almonds, celery, and onions, but no added salt for a flavorful low sodium side dish.

CALORIES 179 FAT 9 PROTEIN 4 CARBS 23 FIBER 3
Full ingredient & nutrition information of the Sunshine Rice Calories
No Photo Available
TIMEN/A
CALS458
(25 ratings)
Beef Stroganoff

Using lean top round, plain low-fat yogurt, and very little added salt makes this a heart-healthy dish.

CALORIES 458 FAT 12 PROTEIN 40 CARBS 46 FIBER 3
Full ingredient & nutrition information of the Beef Stroganoff Calories
Mediterranean Baked Fish RECIPE
TIMEN/A
CALS226
(244 ratings)
Mediterranean Baked Fish

This dish is baked and flavored with a Mediterranean-style tomato, onion, and garlic sauce to make it lower in fat and salt.

CALORIES 226 FAT 4 PROTEIN 29 CARBS 17 FIBER 3
Full ingredient & nutrition information of the Mediterranean Baked Fish Calories
No Photo Available
TIME80
CALS167
(5 ratings)
Whole Wheat Pita Bread

An easy recipe for home-made pita bread - lower in salt than commercial brands, and fabulous tasting!Submitted by: BIGGIRL2082010

CALORIES 167 FAT 1 PROTEIN 7 CARBS 36 FIBER 6
Full ingredient & nutrition information of the Whole Wheat Pita Bread Calories
No Photo Available
TIME40
CALS276
(4 ratings)
Quesdilla Casserole

Low Sodium ingredients brings the salt down in this recipe. Submitted by: MLEDERER

CALORIES 276 FAT 11 PROTEIN 25 CARBS 24 FIBER 7
Full ingredient & nutrition information of the Quesdilla Casserole Calories
20 Minute Chicken Creole RECIPE
TIMEN/A
CALS255
(1009 ratings)
20 Minute Chicken Creole

This quick Southern dish contains no added fat and very little added salt in its spicy tomato sauce.

CALORIES 255 FAT 5 PROTEIN 33 CARBS 21 FIBER 4
Full ingredient & nutrition information of the 20 Minute Chicken Creole Calories
Spicy Southern Barbecued Chicken RECIPE
TIMEN/A
CALS177
(118 ratings)
Spicy Southern Barbecued Chicken

Removing the chicken fat and skin and adding no salt to the tasty sauce makes this chicken favorite heart-healthy.

CALORIES 177 FAT 5 PROTEIN 11 CARBS 23 FIBER 1
Full ingredient & nutrition information of the Spicy Southern Barbecued Chicken Calories
No Photo Available
TIMEN/A
CALS120
(98 ratings)
Oriental Rice

Skimming the fat off the chicken stock and using minimal oil and no added salt means that this crunchy rice is tasty and healthy!

CALORIES 120 FAT 6 PROTEIN 2 CARBS 17 FIBER 2
Full ingredient & nutrition information of the Oriental Rice Calories
No Photo Available
TIMEN/A
CALS96
(37 ratings)
Arabian Vegetable Medley

To remove eggplant's bitter flavor, sprinkle slices with salt and let sit for 30 minutes before cooking.

CALORIES 96 FAT 2 PROTEIN 3 CARBS 18 FIBER 4
Full ingredient & nutrition information of the Arabian Vegetable Medley Calories
No Photo Available
TIMEN/A
CALS343
(21 ratings)
Chicken Fried Rice

A quick recipe that beats take out AND you can control the salt content!Submitted by: SABEAR25

CALORIES 343 FAT 11 PROTEIN 16 CARBS 46 FIBER 2
Full ingredient & nutrition information of the Chicken Fried Rice Calories
Mock Kettle Popcorn
TIME5
CALS61
(21 ratings)
Mock Kettle Popcorn

This gives the taste combination of kettle corn - buttery, sweet and salty, without the added fat, sugar or salt.Submitted by: LRONNE

CALORIES 61 FAT 1 PROTEIN 2 CARBS 13 FIBER 2
Full ingredient & nutrition information of the Mock Kettle Popcorn Calories
No Photo Available
TIME105
CALS94
(7 ratings)
Lentil, Brown Rice, and Sausage Soup

You can make this as tangy as you like with the addition of cider vinegar at the end. Makes salt unnecessary,Submitted by: CHRISTINEDC

CALORIES 94 FAT 2 PROTEIN 8 CARBS 11 FIBER 3
Full ingredient & nutrition information of the Lentil, Brown Rice, and Sausage Soup Calories
No Photo Available
TIME185
CALS34
(5 ratings)
Low Sodium Chicken Broth

After looking at the sodium levels of even reduced salt broth, I knew that I had to make my own. Submitted by: MARYOHIO

CALORIES 34 FAT 1 PROTEIN 4 CARBS 3 FIBER 1
Full ingredient & nutrition information of the Low Sodium Chicken Broth Calories
Smoked paprika sweet potatoes
TIME40
CALS225
(9 ratings)
Smoked paprika sweet potatoes

2tbsp olive oil
1/2 tsp sea salt
1tsp smoked paprika
ground black pepper
350g sweet potatoes
Submitted by: PATH53

CALORIES 225 FAT 14 PROTEIN 3 CARBS 24 FIBER 4
Full ingredient & nutrition information of the Smoked paprika sweet potatoes Calories
Turkey Taco Salad
TIME25
CALS273
(14 ratings)
Turkey Taco Salad

This healthier taco salad uses a salt-free taco seasoning, plus plenty of dark leafy greens.Submitted by: STEPFANIER

CALORIES 273 FAT 10 PROTEIN 22 CARBS 26 FIBER 7
Full ingredient & nutrition information of the Turkey Taco Salad Calories
Lower-Sodium Slow Cooker Split Pea Soup
TIME430
CALS212
(5 ratings)
Lower-Sodium Slow Cooker Split Pea Soup

Get all the smoky flavor with far less salt by swapping the ham hock for Canadian bacon in this favorite winter soup.
Submitted by: CHEF_MEG

CALORIES 212 FAT 2 PROTEIN 13 CARBS 37 FIBER 8
Full ingredient & nutrition information of the Lower-Sodium Slow Cooker Split Pea Soup Calories
Cashew Chicken
TIME30
CALS322
(18 ratings)
Cashew Chicken

A Chinese takeout favorite, with a fraction of the salt and fat. Submitted by: CHEF_MEG

CALORIES 322 FAT 7 PROTEIN 30 CARBS 37 FIBER 5
Full ingredient & nutrition information of the Cashew Chicken Calories