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Low Salt Or No Salt Onion Dip Recipes

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Member Recipes for Low Salt Or No Salt Onion Dip

Sunshine Rice

Good 3.7/5
(81 ratings)
Sunshine Rice

This citrusy rice contains almonds, celery, and onions, but no added salt for a flavorful low sodium side dish.

CALORIES: 179.1  |  FAT: 8.8g  |  PROTEIN: 4g  |  CARBS: 22.7g  |  FIBER: 2.8g
Full ingredient & nutrition information of the Sunshine Rice Calories
Mediterranean Baked Fish

Very Good 4.2/5
(277 ratings)
Mediterranean Baked Fish

This dish is baked and flavored with a Mediterranean-style tomato, onion, and garlic sauce to make it lower in fat and salt.

CALORIES: 225  |  FAT: 4.4g  |  PROTEIN: 29.4g  |  CARBS: 17.1g  |  FIBER: 2.5g
Full ingredient & nutrition information of the Mediterranean Baked Fish Calories
Turkey Stuffed Cabbage

Very Good 4.3/5
(90 ratings)
Turkey Stuffed Cabbage

This hearty entrée uses half ground turkey and half lean ground beef and no added salt for a lower fat and salt tasty treat.

CALORIES: 155.5  |  FAT: 6.2g  |  PROTEIN: 13g  |  CARBS: 13.5g  |  FIBER: 3.6g
Full ingredient & nutrition information of the Turkey Stuffed Cabbage Calories
Mexican rice and black beans

Very Good 4.6/5
(33 ratings)
Mexican rice and black beans

I used low salt products in this dish. Submitted by: GRANNYFRANNY

CALORIES: 203.1  |  FAT: 1.2g  |  PROTEIN: 6.5g  |  CARBS: 42.5g  |  FIBER: 4.1g
Full ingredient & nutrition information of the Mexican rice and black beans Calories
Chocoate Covered Strawberries w/ Baker's Dipping Chocolate

Very Good 4.1/5
(7 ratings)
Chocoate Covered Strawberries w/ Baker's Dipping Chocolate

Submitted by: MOMMYTECH

CALORIES: 37.2  |  FAT: 2.2g  |  PROTEIN: 0.6g  |  CARBS: 5.2g  |  FIBER: 0.8g
Full ingredient & nutrition information of the Chocoate Covered Strawberries w/ Baker's Dipping Chocolate Calories
Shepherds Pie (Ellie Krieger)

Very Good 4.7/5
(6 ratings)
Shepherds Pie (Ellie Krieger)

I removed the salt from the recipe for nutrition calculations.If you use the salt,it would have to be added.Submitted by: TOMMYBR

CALORIES: 369.7  |  FAT: 10.8g  |  PROTEIN: 25.6g  |  CARBS: 45.7g  |  FIBER: 9.5g
Full ingredient & nutrition information of the Shepherds Pie (Ellie Krieger) Calories
Crockpot Chinese Lemon Chicken

Good 3.8/5
(4 ratings)
Crockpot Chinese Lemon Chicken

Awesome! Submitted by: SCRAPBOOKER21

CALORIES: 265.8  |  FAT: 8.2g  |  PROTEIN: 21.2g  |  CARBS: 26.7g  |  FIBER: 0.4g
Full ingredient & nutrition information of the Crockpot Chinese Lemon Chicken Calories
My Light Ranch Dip and Such

Very Good 4.8/5
(4 ratings)
My Light Ranch Dip and Such

Wonderful dip and dressingSubmitted by: HOPEFULONE7

CALORIES: 4.7  |  FAT: 0.2g  |  PROTEIN: 0.2g  |  CARBS: 0.5g  |  FIBER: 0g
Full ingredient & nutrition information of the My Light Ranch Dip and Such Calories
Mozzarella Cheese Sticks

Very Good 4.3/5
(4 ratings)
Mozzarella Cheese Sticks

YUMMMM, these come from the Hungry Girl website. You need to use quite a bit of italian seasoning.Submitted by: TIME4ME2BFIT

CALORIES: 190.3  |  FAT: 5.5g  |  PROTEIN: 16g  |  CARBS: 14.8g  |  FIBER: 7g
Full ingredient & nutrition information of the Mozzarella Cheese Sticks Calories
Eggplant Parmesan

Very Good 4.2/5
(23 ratings)
Eggplant Parmesan

A low cal comfort foodSubmitted by: THEWINEGUY

CALORIES: 299.1  |  FAT: 8.6g  |  PROTEIN: 17.4g  |  CARBS: 41.4g  |  FIBER: 8.2g
Full ingredient & nutrition information of the Eggplant Parmesan Calories
Oven Fried Parmesan Chicken

Very Good 4.5/5
(183 ratings)
Oven Fried Parmesan Chicken

These come out very moist. I found this on the back of a grocery store ad and made a few changes. The original called for 2 tsp of Thyme, 1/4 c of Parmesan, & 2 c of cornflakes. I measured after I dipped and found I had a good 1/2 c of mixture left so I cut the recipe back accordingly.

* For those of you that are salt restricted- You might want to leave out the salt as there's probably enough in the Parmesan cheese. I just sprinkled a little salt over the bowl.

I also extended the cooking time. The original time was 20 mins.Submitted by: NANADEB49

CALORIES: 221.2  |  FAT: 3.2g  |  PROTEIN: 38.3g  |  CARBS: 9.8g  |  FIBER: 0.5g
Full ingredient & nutrition information of the Oven Fried Parmesan Chicken Calories
Parmesan Coated Sweet Potato Fries

Very Good 4.5/5
(4 ratings)
Parmesan Coated Sweet Potato Fries

These are so good - you eat the skin and all - they are crunchy, chewy, and very satifying. I have modified the recipe for cooking just 1 sweet potato, which is supposed to be 1 serving, but it actually serves 2 pretty nicely so nutritional info is based on 2 servings.Submitted by: JADARR

CALORIES: 181.4  |  FAT: 5.3g  |  PROTEIN: 10.8g  |  CARBS: 22.5g  |  FIBER: 2.2g
Full ingredient & nutrition information of the Parmesan Coated Sweet Potato Fries Calories
Chicken Marsala

Very Good 4.3/5
(309 ratings)
Chicken Marsala

Wine, lemons and mushrooms flavor this chicken recipe the lower-salt and lower-fat way.

CALORIES: 265.6  |  FAT: 4.8g  |  PROTEIN: 40.5g  |  CARBS: 10.2g  |  FIBER: 0.5g
Full ingredient & nutrition information of the Chicken Marsala Calories
Chicken Ratatouille

Very Good 4.0/5
(27 ratings)
Chicken Ratatouille

Served over rice, this delicious dish is loaded with vegetables and skinless chicken breasts, making it a lower fat, lower salt one-dish meal.

CALORIES: 253.8  |  FAT: 6.5g  |  PROTEIN: 31.5g  |  CARBS: 19.3g  |  FIBER: 6.3g
Full ingredient & nutrition information of the Chicken Ratatouille Calories
Chicken Marsala

Good 3.3/5
(38 ratings)
Chicken Marsala

Tomato juice, lemons, and mushrooms flavor this chicken recipe the lower salt and lower fat way.

CALORIES: 232.5  |  FAT: 5.6g  |  PROTEIN: 35.5g  |  CARBS: 8.2g  |  FIBER: 0.5g
Full ingredient & nutrition information of the Chicken Marsala Calories
Chicken Marsala

Very Good 4.3/5
(26 ratings)
Chicken Marsala

wine, lemons and mushrooms flavor this chicken recipe the lower salt and lower fat way.Submitted by: AILEENCHOATE

CALORIES: 205.6  |  FAT: 5.7g  |  PROTEIN: 22g  |  CARBS: 9.8g  |  FIBER: 0.4g
Full ingredient & nutrition information of the Chicken Marsala Calories
Oven Corn Chips

Good 3.6/5
(11 ratings)
Oven Corn Chips

Chips with no added salt.

CALORIES: 126.5  |  FAT: 3g  |  PROTEIN: 3g  |  CARBS: 23.2g  |  FIBER: 3.3g
Full ingredient & nutrition information of the Oven Corn Chips Calories
Pinto Beans, Pressure Cooker vegetarian

Good 3.4/5
(5 ratings)
Pinto Beans, Pressure Cooker vegetarian

vegetarian, no added saltSubmitted by: ANSCOACTUS

CALORIES: 62.1  |  FAT: 0.2g  |  PROTEIN: 3.7g  |  CARBS: 11.7g  |  FIBER: 3.9g
Full ingredient & nutrition information of the Pinto Beans, Pressure Cooker vegetarian Calories
Fajita seasoning homemade

Very Good 4.7/5
(14 ratings)
Fajita seasoning homemade

Homemade fajita seasoning without saltSubmitted by: PROFESSORWEST

CALORIES: 47.9  |  FAT: 1.8g  |  PROTEIN: 1.7g  |  CARBS: 8.8g  |  FIBER: 3.8g
Full ingredient & nutrition information of the Fajita seasoning homemade Calories
Grilled Corn on the Cob

Very Good 4.6/5
(7 ratings)
Grilled Corn on the Cob

We love corn this way, you don't need butter or salt added after it is cookedSubmitted by: FRANNIEDID

CALORIES: 95.2  |  FAT: 2.9g  |  PROTEIN: 2.9g  |  CARBS: 17.8g  |  FIBER: 2.5g
Full ingredient & nutrition information of the Grilled Corn on the Cob Calories
Chickpea Cutlets (Veganomicon)

Incredible! 5.0/5
(4 ratings)
Chickpea Cutlets (Veganomicon)

Chickpea cutlet recipe from Veganomicon using no salt added garbanzosSubmitted by: NEWVEGDI

CALORIES: 296.8  |  FAT: 15.2g  |  PROTEIN: 18g  |  CARBS: 23.9g  |  FIBER: 2.4g
Full ingredient & nutrition information of the Chickpea Cutlets (Veganomicon) Calories
Baked Ranch Chicken

Very Good 4.2/5
(11 ratings)
Baked Ranch Chicken

Simple, flavorful chickenSubmitted by: ANDI2003

CALORIES: 178.5  |  FAT: 1.9g  |  PROTEIN: 28.3g  |  CARBS: 9.1g  |  FIBER: 0.4g
Full ingredient & nutrition information of the Baked Ranch Chicken Calories
Crunchy Ranch Chicken

Very Good 4.5/5
(6 ratings)
Crunchy Ranch Chicken

Moist, yummy chicken loaded with flavorSubmitted by: TARAF78

CALORIES: 183.8  |  FAT: 2.9g  |  PROTEIN: 26.1g  |  CARBS: 10.3g  |  FIBER: 0.2g
Full ingredient & nutrition information of the Crunchy Ranch Chicken Calories
Ranch Dip (made with cottage cheese)

Incredible! 5.0/5
(5 ratings)
Ranch Dip (made with cottage cheese)

A great way to sneak some protein into your snack. My husband is VERY PICKY about his ranch dip, but even he likes this! Don't knock it 'till you try it!Submitted by: CHEZDISHMAN

CALORIES: 37.5  |  FAT: 0.2g  |  PROTEIN: 6g  |  CARBS: 3.1g  |  FIBER: 0g
Full ingredient & nutrition information of the Ranch Dip (made with cottage cheese) Calories
Ranch (Greek Yogurt) Salad Dressing

Good 3.8/5
(24 ratings)
Ranch (Greek Yogurt) Salad Dressing

If you like ranch, you'll LOVE this easy and healthier alternative.Submitted by: CADENCES_MOM

CALORIES: 17.5  |  FAT: 0.1g  |  PROTEIN: 2.6g  |  CARBS: 1.4g  |  FIBER: 0g
Full ingredient & nutrition information of the Ranch (Greek Yogurt) Salad Dressing Calories
Baked Coconut Shrimp

Very Good 4.0/5
(7 ratings)
Baked Coconut Shrimp

This is a lower fat version of Coconut ShrimpSubmitted by: KATSAMOA

CALORIES: 565.4  |  FAT: 31.6g  |  PROTEIN: 30.3g  |  CARBS: 43.3g  |  FIBER: 1.2g
Full ingredient & nutrition information of the Baked Coconut Shrimp Calories
French Fried Chicken Breast

Very Good 4.8/5
(6 ratings)
French Fried Chicken Breast

Submitted by: DETERMINEDBEE

CALORIES: 249.3  |  FAT: 5.6g  |  PROTEIN: 42.3g  |  CARBS: 3.6g  |  FIBER: 0g
Full ingredient & nutrition information of the French Fried Chicken Breast Calories
Baked Sweet Onion Rings

Very Good 4.5/5
(16 ratings)
Baked Sweet Onion Rings

From Taste of Home Comfort Food diet Cookbook.Submitted by: PIANOMOM33

CALORIES: 100.7  |  FAT: 1g  |  PROTEIN: 5.9g  |  CARBS: 16.5g  |  FIBER: 1.5g
Full ingredient & nutrition information of the Baked Sweet Onion Rings Calories
guacamole with tomato

Very Good 4.8/5
(5 ratings)
guacamole with tomato

so easy so yummy so good for youSubmitted by: IDGURL

CALORIES: 115.5  |  FAT: 10.1g  |  PROTEIN: 1.5g  |  CARBS: 7.3g  |  FIBER: 4.7g
Full ingredient & nutrition information of the guacamole with tomato Calories
Beef Stroganoff

Very Good 4.0/5
(52 ratings)
Beef Stroganoff

Using lean top round, plain low-fat yogurt, and very little added salt makes this a heart-healthy dish.

CALORIES: 483.4  |  FAT: 15.6g  |  PROTEIN: 31.4g  |  CARBS: 52.7g  |  FIBER: 2.6g
Full ingredient & nutrition information of the Beef Stroganoff Calories