(Top 500 Recipes)

Low Sodium Recipes

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Member Recipes for Low Sodium

Low-Fat, Low-Sodium Lasagna
TIME120
CALS314
(4 ratings)
Low-Fat, Low-Sodium Lasagna

Less than 10 grams of fat and 250 mg of sodium per serving.Submitted by: SIEGFRIED66

CALORIES 314 FAT 10 PROTEIN 25 CARBS 38 FIBER 7
Full ingredient & nutrition information of the Low-Fat, Low-Sodium Lasagna Calories
Mexican Chicken Penne Bake (Low Sodium, Low Fat, High Protein)
TIME90
CALS454
(4 ratings)
Mexican Chicken Penne Bake (Low Sodium, Low Fat, High Protein)

This is a low sodium, low fat, high protein entree. Best served with salad greens. The directions include my own taco mix which reduces the amount of sodium in the recipe. If you are crunched for time or don't have a spice rack, just buy packaged taco mix. I don't like things hot, so IF YOU LIKE IT HOT, add your favorite reduced sodium SALSA!!Submitted by: HEATHERJCURRAN

CALORIES 454 FAT 4 PROTEIN 49 CARBS 60 FIBER 10
LOW SODIUM  HOMEMADE Taco/ Fajita seasoning blend
TIME5
CALS59
(14 ratings)
LOW SODIUM HOMEMADE Taco/ Fajita seasoning blend

this is my own seasoning blend for making taco's or fajita's...I always have these spices naturally on hand.. and will NEVER go back to store bought.Submitted by: LADYGWEN25

CALORIES 59 FAT 2 PROTEIN 2 CARBS 12 FIBER 5
Full ingredient & nutrition information of the LOW SODIUM HOMEMADE Taco/ Fajita seasoning blend Calories
Low-Sodium Breakfast Sausage
TIME15
CALS148
(70 ratings)
Low-Sodium Breakfast Sausage

Love your breakfast sausage but can't handle all the sodium? Try this lower sodium version: 25% less fat, and 1/10th of the sodium. Submitted by: CHEF_MEG

CALORIES 148 FAT 11 PROTEIN 10 CARBS 1 FIBER 0
Full ingredient & nutrition information of the Low-Sodium Breakfast Sausage Calories
Homemade Chicken Stock, Low sodium
TIME375
CALS189
(4 ratings)
Homemade Chicken Stock, Low sodium

Keep this on had in my freezer in 1 and 1.5 cup sizes so I always have some when I need it. Even the low sodium stocks have too much sodium for me.Submitted by: STILLOUT2LUNCH

CALORIES 189 FAT 16 PROTEIN 8 CARBS 2 FIBER 1
Full ingredient & nutrition information of the Homemade Chicken Stock, Low sodium Calories
Low-Sodium Apricot Chicken
TIMEN/A
CALS344
(96 ratings)
Low-Sodium Apricot Chicken

Easy, low-sodium recipe for the beginner cook!!Submitted by: OURSUNSHINELOVE

CALORIES 344 FAT 6 PROTEIN 30 CARBS 43 FIBER 2
Full ingredient & nutrition information of the Low-Sodium Apricot Chicken Calories
Awesome Fresh Low-Sodium Gazpacho
TIME70
CALS56
(5 ratings)
Awesome Fresh Low-Sodium Gazpacho

Only 50 caloriesSubmitted by: MARITZABAEZ

CALORIES 56 FAT 0 PROTEIN 2 CARBS 12 FIBER 3
Full ingredient & nutrition information of the Awesome Fresh Low-Sodium Gazpacho Calories
Low Sodium Taco Seasoning
TIMEN/A
CALS77
(10 ratings)
Low Sodium Taco Seasoning

I use this with ground turkey meat, but you could use it with anything.Submitted by: CATARATA17

CALORIES 77 FAT 2 PROTEIN 3 CARBS 14 FIBER 4
Full ingredient & nutrition information of the Low Sodium Taco Seasoning Calories
Robin's Low Sodium Chunky Salsa
TIME30
CALS19
(5 ratings)
Robin's Low Sodium Chunky Salsa

This salsa is chunky, tasty, and low in sodium. It's already hard enough to keep sodium levels under the 2300 mg max suggested by the experts. This was one way to keep a delicious treat and not have to worry about my sodium.Submitted by: TRUEBLU4YOU

CALORIES 19 FAT 0 PROTEIN 1 CARBS 4 FIBER 1
Full ingredient & nutrition information of the Robin's Low Sodium Chunky Salsa Calories
Slow Cooker Super Low Sodium Tomato/Meat Sauce
TIME4815
CALS186
(4 ratings)
Slow Cooker Super Low Sodium Tomato/Meat Sauce

Recently diagnosed with high blood pressure, and came up with a super yummy, flavorful, LOW SODIUM sauce to use on spaghetti, lasagna, or pizzas! There are lots of recipes for sauces on here that seem to have a ton of little ingredients - but this one is simple, healthy, and EASY! Just throw it in the crock pot in the morning!Submitted by: KATIEKEISLER

CALORIES 186 FAT 8 PROTEIN 15 CARBS 8 FIBER 2
Full ingredient & nutrition information of the Slow Cooker Super Low Sodium Tomato/Meat Sauce Calories
Low Sodium Low Fat Bread
TIME40
CALS101
(no ratings)
Low Sodium Low Fat Bread

Submitted by: VIKINGWIFE1

CALORIES 101 FAT 1 PROTEIN 3 CARBS 20 FIBER 1
Full ingredient & nutrition information of the Low Sodium Low Fat Bread Calories
Coleslaw...low fat, low sodium and TASTY
TIME15
CALS48
(no ratings)
Coleslaw...low fat, low sodium and TASTY

I love coleslaw! I found that it was so high in fat and carbs that I never ate it until I figured out the Tofu Mayonnaise. Now, I can have all the coleslaw I want and not feel guilty. It is perfect before eating a meal because it is high in good fiber and helps to fill me up without over eating.
I worked on this recipe to make it as colorful as it is flavorful. I hope you like it.Submitted by: AN9E1AC

CALORIES 48 FAT 1 PROTEIN 2 CARBS 8 FIBER 2
Full ingredient & nutrition information of the Coleslaw...low fat, low sodium and TASTY Calories
Roasted Veggie Hummus Low fat, Low sodium
TIME60
CALS103
(no ratings)
Roasted Veggie Hummus Low fat, Low sodium

sweet and creamy with a kick of chilisSubmitted by: KITEFLYINGAL

CALORIES 103 FAT 2 PROTEIN 6 CARBS 24 FIBER 10
Full ingredient & nutrition information of the Roasted Veggie Hummus Low fat, Low sodium Calories
Turkey Picatta (low fat, low sodium, low cholesterol)
TIME35
CALS141
(no ratings)
Turkey Picatta (low fat, low sodium, low cholesterol)

Very flavorful dish that my Mom whipped up one day. Everyone liked it. Hopefully reading the ingredients will give you an idea of what it tastes like. The sauce would taste great on rice or pasta.Submitted by: MIMODOK

CALORIES 141 FAT 3 PROTEIN 23 CARBS 3 FIBER 0
Full ingredient & nutrition information of the Turkey Picatta (low fat, low sodium, low cholesterol) Calories
Low Fat, Low Sodium Vegetarian Chili
TIME120
CALS164
(1 rating)
Low Fat, Low Sodium Vegetarian Chili

This is an easy vegetarian chili recipe. Though very low in sodium, this Chili is bursting with flavor!Submitted by: JOYOFTHEMORNING

CALORIES 164 FAT 1 PROTEIN 14 CARBS 43 FIBER 20
Full ingredient & nutrition information of the Low Fat, Low Sodium Vegetarian Chili Calories
Banana Muffins - Low Fat, Low Sodium
TIME40
CALS120
(no ratings)
Banana Muffins - Low Fat, Low Sodium

These muffins are SO good you won't even believe they're so healthy! And so easy too!Submitted by: MELLIL

CALORIES 120 FAT 1 PROTEIN 4 CARBS 25 FIBER 2
Full ingredient & nutrition information of the Banana Muffins - Low Fat, Low Sodium Calories
Red's Buddha Delight Soup (Low Sodium)
TIME60
CALS384
(no ratings)
Red's Buddha Delight Soup (Low Sodium)

I simply adore this soup. When you use my recipe for low sodium Asian chicken broth, each serving only contains about 70 mg of sodium!! I have gastroparesis, so there are not alot of vegetables in my diet. When the craving gets too much I make a batch of this soup and it satisfies the craving completely.

Top it with a little oyster sauce, and slurp away!Submitted by: REDOONAGH

CALORIES 384 FAT 21 PROTEIN 21 CARBS 25 FIBER 3
Full ingredient & nutrition information of the Red's Buddha Delight Soup (Low Sodium) Calories
Chicken Rotisserie Style, Low Sodium, 143 cal
TIME105
CALS143
(3 ratings)
Chicken Rotisserie Style, Low Sodium, 143 cal

Very Low SodiumSubmitted by: CARIKE3

CALORIES 143 FAT 2 PROTEIN 13 CARBS 19 FIBER 0
Full ingredient & nutrition information of the Chicken Rotisserie Style, Low Sodium, 143 cal Calories
Luna's Chicken Teriyaki (low sodium)
TIME60
CALS175
(no ratings)
Luna's Chicken Teriyaki (low sodium)

I love my electric wok, and cook in it whenever I can. This is a quick and delicious meal, and you can vary the vegetables as you would like. Other items I add on occasion: zucchini, pineapple, carrots, snow peas, bean sprouts, cauliflower, yellow squash.Submitted by: LUNADRAGON

CALORIES 175 FAT 4 PROTEIN 16 CARBS 20 FIBER 4
Full ingredient & nutrition information of the Luna's Chicken Teriyaki (low sodium) Calories
Marcel's White Chili - low sodium
TIME165
CALS157
(no ratings)
Marcel's White Chili - low sodium

I have made this chili for years, from a friend at work. I have made changes over time and have finally written down what exactly I put in for once, and lowered the sodium. The amount of seasonings were estimated, I just add them to our taste.Submitted by: MMS81096

CALORIES 157 FAT 4 PROTEIN 19 CARBS 16 FIBER 4
Full ingredient & nutrition information of the Marcel's White Chili - low sodium Calories
Low Sodium Meatballs
TIME30
CALS190
(no ratings)
Low Sodium Meatballs

I make these a lot in my household. They are low sodium, and can be frozen very easily. Submitted by: WHITEOAK50

CALORIES 190 FAT 8 PROTEIN 24 CARBS 4 FIBER 1
Full ingredient & nutrition information of the Low Sodium Meatballs Calories
Low Sodium Vegan Split Pea Soup
TIME420
CALS174
(no ratings)
Low Sodium Vegan Split Pea Soup

This is a hearty (and low sodium) vegan split pea soup, made thicker because the blended split peas soak up more broth and water than they would if left whole. There are similar recipes to this one, but I've added mushrooms (for taste and texture), plus textured vegetable protein and nutritional yeast (for taste and protein). It's easy to make (mostly hands-off slow-cooking), and a great arrow to have in any vegan quiver.Submitted by: NERDREW

CALORIES 174 FAT 1 PROTEIN 15 CARBS 29 FIBER 9
Full ingredient & nutrition information of the Low Sodium Vegan Split Pea Soup Calories
Crock Pot Low Sodium Shredded Beef
TIME250
CALS157
(no ratings)
Crock Pot Low Sodium Shredded Beef

Cook it up and serve if for several days, wraps, burritos, tacos, taco salads. Great recipe for batch cooking. Easy no fuss recipe with lots of possibilitySubmitted by: GIRL*IN*MOTION

CALORIES 157 FAT 6 PROTEIN 24 CARBS 2 FIBER 1
Full ingredient & nutrition information of the Crock Pot Low Sodium Shredded Beef Calories
Cabbage Soup low  in Sodium, fat and calories
TIME30
CALS35
(no ratings)
Cabbage Soup low in Sodium, fat and calories

Tasty Cabbage SoupSubmitted by: OBERONE2011

CALORIES 35 FAT 1 PROTEIN 2 CARBS 7 FIBER 2
Full ingredient & nutrition information of the Cabbage Soup low in Sodium, fat and calories Calories
Easy chicken salad, low sodium
TIMEN/A
CALS241
(no ratings)
Easy chicken salad, low sodium

Make a low sodium chicken salad, quickly and easily!Submitted by: KNIT1PURL2LOSE3

CALORIES 241 FAT 9 PROTEIN 19 CARBS 23 FIBER 10
Full ingredient & nutrition information of the Easy chicken salad, low sodium Calories
Low Sodium Chicken and rice soup
TIME110
CALS105
(no ratings)
Low Sodium Chicken and rice soup

Good when your sick.Submitted by: SBAYLOR7

CALORIES 105 FAT 1 PROTEIN 6 CARBS 18 FIBER 2
Full ingredient & nutrition information of the Low Sodium Chicken and rice soup Calories
Low Sodium Taco Soup
TIME45
CALS145
(no ratings)
Low Sodium Taco Soup

This is a low sodium makeover of the Paula Deen Taco Soup recipe. One of my favorite quick dinner recipes and only 240 mg of sodium per cup.Submitted by: KRISTIN9924

CALORIES 145 FAT 3 PROTEIN 11 CARBS 20 FIBER 6
Full ingredient & nutrition information of the Low Sodium Taco Soup Calories
Barbi's Pasta Sauce (low sodium)
TIME385
CALS84
(no ratings)
Barbi's Pasta Sauce (low sodium)

Submitted by: DREAMVISION

CALORIES 84 FAT 2 PROTEIN 2 CARBS 10 FIBER 5
Full ingredient & nutrition information of the Barbi's Pasta Sauce (low sodium) Calories
Chicken Vegetable Soup-low sodium
TIME60
CALS84
(no ratings)
Chicken Vegetable Soup-low sodium

A delicious, hearty chicken vegetable soup, with whole wheat noodles. Easy to make and much lower in sodium than canned varieties.Submitted by: SHUTRBUG1

CALORIES 84 FAT 2 PROTEIN 7 CARBS 10 FIBER 2
Full ingredient & nutrition information of the Chicken Vegetable Soup-low sodium Calories
Minestrone Soup-Hearty, Healthy & low sodium
TIME180
CALS90
(1 rating)
Minestrone Soup-Hearty, Healthy & low sodium

This hearty soup has 90 cal, 4 grams of fiber, 4 grams of protein, 258 mg of sodium and only 1 grams of fat per serving. Its a big pot of soup, but it freezes beautifully!
I freeze flat in gallon bags and they stack in the freezer, and I freeze single portions in zippered sandwich bags for a quick lunch.Submitted by: SHUTRBUG1

CALORIES 90 FAT 1 PROTEIN 4 CARBS 17 FIBER 4
Full ingredient & nutrition information of the Minestrone Soup-Hearty, Healthy & low sodium Calories