(Top 500 Recipes)

Low Sodium Recipes

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Member Recipes for Low Sodium

Low Fat Low Sodium Lasagna
TIME120
CALS314
(4 ratings)
Low Fat Low Sodium Lasagna

less than 10 grams of fat and 250 mg of sodium per servingSubmitted by: SIEGFRIED66

CALORIES 314 FAT 10 PROTEIN 25 CARBS 38 FIBER 7
Full ingredient & nutrition information of the Low Fat Low Sodium Lasagna Calories
Mexican Chicken Penne Bake (Low Sodium, Low Fat, High Protein)
TIME90
CALS454
(4 ratings)
Mexican Chicken Penne Bake (Low Sodium, Low Fat, High Protein)

This is a low sodium, low fat, high protein entree. Best served with salad greens. The directions include my own taco mix which reduces the amount of sodium in the recipe. If you are crunched for time or don't have a spice rack, just buy packaged taco mix. I don't like things hot, so IF YOU LIKE IT HOT, add your favorite reduced sodium SALSA!!Submitted by: HEATHERJCURRAN

CALORIES 454 FAT 4 PROTEIN 49 CARBS 60 FIBER 10
LOW SODIUM  HOMEMADE Taco/ Fajita seasoning blend
TIME5
CALS59
(12 ratings)
LOW SODIUM HOMEMADE Taco/ Fajita seasoning blend

this is my own seasoning blend for making taco's or fajita's...I always have these spices naturally on hand.. and will NEVER go back to store bought.Submitted by: LADYGWEN25

CALORIES 59 FAT 2 PROTEIN 2 CARBS 12 FIBER 5
Full ingredient & nutrition information of the LOW SODIUM HOMEMADE Taco/ Fajita seasoning blend Calories
Low-Sodium Breakfast Sausage
TIME15
CALS148
(66 ratings)
Low-Sodium Breakfast Sausage

Love your breakfast sausage but can't handle all the sodium? Try this lower sodium version: 25% less fat, and 1/10th of the sodium. Submitted by: CHEF_MEG

CALORIES 148 FAT 11 PROTEIN 10 CARBS 1 FIBER 0
Full ingredient & nutrition information of the Low-Sodium Breakfast Sausage Calories
Low-Sodium Apricot Chicken
TIMEN/A
CALS344
(96 ratings)
Low-Sodium Apricot Chicken

Easy, low-sodium recipe for the beginner cook!!Submitted by: OURSUNSHINELOVE

CALORIES 344 FAT 6 PROTEIN 30 CARBS 43 FIBER 2
Full ingredient & nutrition information of the Low-Sodium Apricot Chicken Calories
Low Sodium Taco Seasoning
TIMEN/A
CALS77
(10 ratings)
Low Sodium Taco Seasoning

I use this with ground turkey meat, but you could use it with anything.Submitted by: CATARATA17

CALORIES 77 FAT 2 PROTEIN 3 CARBS 14 FIBER 4
Full ingredient & nutrition information of the Low Sodium Taco Seasoning Calories
Robin's Low Sodium Chunky Salsa
TIME30
CALS19
(4 ratings)
Robin's Low Sodium Chunky Salsa

This salsa is chunky, tasty, and low in sodium. It's already hard enough to keep sodium levels under the 2300 mg max suggested by the experts. This was one way to keep a delicious treat and not have to worry about my sodium.Submitted by: TRUEBLU4YOU

CALORIES 19 FAT 0 PROTEIN 1 CARBS 4 FIBER 1
Full ingredient & nutrition information of the Robin's Low Sodium Chunky Salsa Calories
Coleslaw...low fat, low sodium and TASTY
TIME15
CALS48
(no ratings)
Coleslaw...low fat, low sodium and TASTY

I love coleslaw! I found that it was so high in fat and carbs that I never ate it until I figured out the Tofu Mayonnaise. Now, I can have all the coleslaw I want and not feel guilty. It is perfect before eating a meal because it is high in good fiber and helps to fill me up without over eating.
I worked on this recipe to make it as colorful as it is flavorful. I hope you like it.Submitted by: AN9E1AC

CALORIES 48 FAT 1 PROTEIN 2 CARBS 8 FIBER 2
Full ingredient & nutrition information of the Coleslaw...low fat, low sodium and TASTY Calories
Roasted Veggie Hummus Low fat, Low sodium
TIME60
CALS103
(no ratings)
Roasted Veggie Hummus Low fat, Low sodium

sweet and creamy with a kick of chilisSubmitted by: KITEFLYINGAL

CALORIES 103 FAT 2 PROTEIN 6 CARBS 24 FIBER 10
Full ingredient & nutrition information of the Roasted Veggie Hummus Low fat, Low sodium Calories
Turkey Picatta (low fat, low sodium, low cholesterol)
TIME35
CALS141
(no ratings)
Turkey Picatta (low fat, low sodium, low cholesterol)

Very flavorful dish that my Mom whipped up one day. Everyone liked it. Hopefully reading the ingredients will give you an idea of what it tastes like. The sauce would taste great on rice or pasta.Submitted by: MIMODOK

CALORIES 141 FAT 3 PROTEIN 23 CARBS 3 FIBER 0
Full ingredient & nutrition information of the Turkey Picatta (low fat, low sodium, low cholesterol) Calories
Low Fat, Low Sodium Vegetarian Chili
TIME120
CALS164
(1 rating)
Low Fat, Low Sodium Vegetarian Chili

This is an easy vegetarian chili recipe. Though very low in sodium, this Chili is bursting with flavor!Submitted by: JOYOFTHEMORNING

CALORIES 164 FAT 1 PROTEIN 14 CARBS 43 FIBER 20
Full ingredient & nutrition information of the Low Fat, Low Sodium Vegetarian Chili Calories
Banana Muffins - Low Fat, Low Sodium
TIME40
CALS120
(no ratings)
Banana Muffins - Low Fat, Low Sodium

These muffins are SO good you won't even believe they're so healthy! And so easy too!Submitted by: MELLIL

CALORIES 120 FAT 1 PROTEIN 4 CARBS 25 FIBER 2
Full ingredient & nutrition information of the Banana Muffins - Low Fat, Low Sodium Calories
Low Sodium Low Fat Bread
TIME40
CALS101
(no ratings)
Low Sodium Low Fat Bread

Submitted by: VIKINGWIFE1

CALORIES 101 FAT 1 PROTEIN 3 CARBS 20 FIBER 1
Full ingredient & nutrition information of the Low Sodium Low Fat Bread Calories
Joanna's Low-Sodium Homemade Mild Salsa
TIME20
CALS44
(no ratings)
Joanna's Low-Sodium Homemade Mild Salsa

I had a cookbook recipe for homemade salsa using fresh tomatoes but I didn't want to bother with fresh as canned, no salt added tomatoes are more readily available.Submitted by: BKWERM

CALORIES 44 FAT 0 PROTEIN 2 CARBS 9 FIBER 2
Full ingredient & nutrition information of the Joanna's Low-Sodium Homemade Mild Salsa Calories
Low Sodium Bread Sticks
TIME190
CALS129
(no ratings)
Low Sodium Bread Sticks

Just like the Olive Garden's! Submitted by: SADIEMAI

CALORIES 129 FAT 4 PROTEIN 3 CARBS 20 FIBER 1
Full ingredient & nutrition information of the Low Sodium Bread Sticks Calories
Whole Wheat Bread: Low Sodium, Great Taste
TIME180
CALS148
(no ratings)
Whole Wheat Bread: Low Sodium, Great Taste

A great tasting and textured bread that has your Grandmother's bread bowl memories in every bite.
Submitted by: REVCORNIE

CALORIES 148 FAT 2 PROTEIN 5 CARBS 26 FIBER 4
Full ingredient & nutrition information of the Whole Wheat Bread: Low Sodium, Great Taste Calories
Low Sodium Mac & Cheese with Ground Beef & Broccoli
TIME35
CALS832
(no ratings)
Low Sodium Mac & Cheese with Ground Beef & Broccoli

You need to cut the cheese in half to make this a lower cal version, but it still beats Kraft M&C for the sodium content all week long. And the portion size is HUGE!Submitted by: REVCORNIE

CALORIES 832 FAT 42 PROTEIN 53 CARBS 62 FIBER 11
Full ingredient & nutrition information of the Low Sodium Mac & Cheese with Ground Beef & Broccoli Calories
Super grain Breakfast granola - gluten free, dairy free, migraine free, low sodium, nut free
TIME85
CALS372
(no ratings)
Super grain Breakfast granola - gluten free, dairy free, migraine free, low sodium, nut free

- gluten free, dairy free, migraine free, low sodium, nut freeSubmitted by: JBSTOREY

CALORIES 372 FAT 14 PROTEIN 8 CARBS 61 FIBER 7
Slow Cooker Super Low Sodium Tomato/Meat Sauce
TIME4815
CALS186
(3 ratings)
Slow Cooker Super Low Sodium Tomato/Meat Sauce

Recently diagnosed with high blood pressure, and came up with a super yummy, flavorful, LOW SODIUM sauce to use on spaghetti, lasagna, or pizzas! There are lots of recipes for sauces on here that seem to have a ton of little ingredients - but this one is simple, healthy, and EASY! Just throw it in the crock pot in the morning!Submitted by: KATIEKEISLER

CALORIES 186 FAT 8 PROTEIN 15 CARBS 8 FIBER 2
Full ingredient & nutrition information of the Slow Cooker Super Low Sodium Tomato/Meat Sauce Calories
Low Sodium, Gluten Free Baked Oatmeal Casserole
TIME50
CALS152
(no ratings)
Low Sodium, Gluten Free Baked Oatmeal Casserole

This super yummy recipe can be customized with your own variety of nuts or fruits! Submitted by: KATIEKEISLER

CALORIES 152 FAT 6 PROTEIN 2 CARBS 22 FIBER 2
Full ingredient & nutrition information of the Low Sodium, Gluten Free Baked Oatmeal Casserole Calories
Grilled Cheese w/ Meunster, Colby & Low-Sodium Chicken
TIME7
CALS238
(no ratings)
Grilled Cheese w/ Meunster, Colby & Low-Sodium Chicken

This generous sandwich is meant to be eaten as a half-serving alongside a steaming bowl of your favorite soup. Forget boring old American cheese. This sandwich is made of 1 oz. of Muenster and a 1/2 oz. of Colby to give a richer flavor, along with the low-sodium deli chicken. When you're craving comfort food, this will satisfy. Submitted by: SMARTIN77

CALORIES 238 FAT 14 PROTEIN 14 CARBS 16 FIBER 2
Full ingredient & nutrition information of the Grilled Cheese w/ Meunster, Colby & Low-Sodium Chicken Calories
Gary's Low Sodium Bread
TIME195
CALS144
(no ratings)
Gary's Low Sodium Bread

Submitted by: COASTERCOOK

CALORIES 144 FAT 3 PROTEIN 4 CARBS 25 FIBER 1
Full ingredient & nutrition information of the Gary's Low Sodium Bread Calories
Veggie Soup - LOW SODIUM
TIME20
CALS82
(no ratings)
Veggie Soup - LOW SODIUM

This is an easy way to get your veggies in without the prep work or sodium. You can throw this together in the crockpot on a Sunday and have it all week long for lunches or snacks. It also will freeze well.Submitted by: WISHICOULDFLY

CALORIES 82 FAT 0 PROTEIN 3 CARBS 17 FIBER 4
Full ingredient & nutrition information of the Veggie Soup - LOW SODIUM Calories
Jim And Angel's Low Sodium Chili
TIME75
CALS227
(no ratings)
Jim And Angel's Low Sodium Chili

AKA: Meat Candy ChiliSubmitted by: JIMTHEATHEIST

CALORIES 227 FAT 5 PROTEIN 16 CARBS 31 FIBER 11
Full ingredient & nutrition information of the Jim And Angel's Low Sodium Chili Calories
Carol's Low Sodium Chicken Vegetable Soup
TIME60
CALS181
(no ratings)
Carol's Low Sodium Chicken Vegetable Soup

I make this soup every weekend and divide it into individual servings for my lunch each day. Low calorie and low sodium AND much better for you than storebought! I like to add a half cup of cooked brown rice to each serving. Feel free to make the veggies your own creation. Nothing like a hot bowl of chicken soup for lunch!Submitted by: CAROLISCIOUS

CALORIES 181 FAT 6 PROTEIN 18 CARBS 16 FIBER 6
Full ingredient & nutrition information of the Carol's Low Sodium Chicken Vegetable Soup Calories
Low Sodium Chicken Salad w/ Avocado
TIME15
CALS155
(no ratings)
Low Sodium Chicken Salad w/ Avocado

Chicken salad without mayonaiseSubmitted by: NAYPOOCH

CALORIES 155 FAT 10 PROTEIN 11 CARBS 7 FIBER 4
Full ingredient & nutrition information of the Low Sodium Chicken Salad w/ Avocado Calories
Low Sodium Shephard's Pie
TIME60
CALS383
(no ratings)
Low Sodium Shephard's Pie

Ground beef w/ veggies topped with mashed potatoesSubmitted by: NAYPOOCH

CALORIES 383 FAT 17 PROTEIN 27 CARBS 27 FIBER 3
Full ingredient & nutrition information of the Low Sodium Shephard's Pie Calories
Red's Buddha Delight Soup (Low Sodium)
TIME60
CALS384
(no ratings)
Red's Buddha Delight Soup (Low Sodium)

I simply adore this soup. When you use my recipe for low sodium Asian chicken broth, each serving only contains about 70 mg of sodium!! I have gastroparesis, so there are not alot of vegetables in my diet. When the craving gets too much I make a batch of this soup and it satisfies the craving completely.

Top it with a little oyster sauce, and slurp away!Submitted by: REDOONAGH

CALORIES 384 FAT 21 PROTEIN 21 CARBS 25 FIBER 3
Full ingredient & nutrition information of the Red's Buddha Delight Soup (Low Sodium) Calories
Chicken Rotisserie Style, Low Sodium, 143 cal
TIME105
CALS143
(1 rating)
Chicken Rotisserie Style, Low Sodium, 143 cal

Very Low SodiumSubmitted by: CARIKE3

CALORIES 143 FAT 2 PROTEIN 13 CARBS 19 FIBER 0
Full ingredient & nutrition information of the Chicken Rotisserie Style, Low Sodium, 143 cal Calories
Homemade Chicken Stock, Low sodium
TIME375
CALS189
(1 rating)
Homemade Chicken Stock, Low sodium

Keep this on had in my freezer in 1 and 1.5 cup sizes so I always have some when I need it. Even the low sodium stocks have too much sodium for me.Submitted by: STILLOUT2LUNCH

CALORIES 189 FAT 16 PROTEIN 8 CARBS 2 FIBER 1
Full ingredient & nutrition information of the Homemade Chicken Stock, Low sodium Calories