(Top 500 Recipes)

Low Sodium Recipes

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From the SparkRecipes Kitchen

Low-Sodium Breakfast Sausage

Very Good 4.2/5
(73 ratings)
Low-Sodium Breakfast Sausage

Love your breakfast sausage but can't handle all the sodium? Try this lower sodium version: 25% less fat, and 1/10th of the sodium. Submitted by: CHEF_MEG

CALORIES: 147.7  |  FAT: 11.1g  |  PROTEIN: 10.1g  |  CARBS: 0.6g  |  FIBER: 0.2g
Full ingredient & nutrition information of the Low-Sodium Breakfast Sausage Calories

Member Recipes for Low Sodium

Low-Fat, Low-Sodium Lasagna

Very Good 4.2/5
(5 ratings)
Low-Fat, Low-Sodium Lasagna

Less than 10 grams of fat and 250 mg of sodium per serving.Submitted by: SIEGFRIED66

CALORIES: 313.8  |  FAT: 9.9g  |  PROTEIN: 25.1g  |  CARBS: 38.2g  |  FIBER: 6.6g
Full ingredient & nutrition information of the Low-Fat, Low-Sodium Lasagna Calories
Mexican Chicken Penne Bake (Low Sodium, Low Fat, High Protein)

Very Good 4.5/5
(4 ratings)
Mexican Chicken Penne Bake (Low Sodium, Low Fat, High Protein)

This is a low sodium, low fat, high protein entree. Best served with salad greens. The directions include my own taco mix which reduces the amount of sodium in the recipe. If you are crunched for time or don't have a spice rack, just buy packaged taco mix. I don't like things hot, so IF YOU LIKE IT HOT, add your favorite reduced sodium SALSA!!Submitted by: HEATHERJCURRAN

CALORIES: 454.4  |  FAT: 4.1g  |  PROTEIN: 49.4g  |  CARBS: 60g  |  FIBER: 9.7g
LOW SODIUM  HOMEMADE Taco/ Fajita seasoning blend

Very Good 4.9/5
(14 ratings)
LOW SODIUM HOMEMADE Taco/ Fajita seasoning blend

this is my own seasoning blend for making taco's or fajita's...I always have these spices naturally on hand.. and will NEVER go back to store bought.Submitted by: LADYGWEN25

CALORIES: 58.6  |  FAT: 1.7g  |  PROTEIN: 2.4g  |  CARBS: 11.8g  |  FIBER: 4.7g
Full ingredient & nutrition information of the LOW SODIUM HOMEMADE Taco/ Fajita seasoning blend Calories
Homemade Chicken Stock, Low sodium

Very Good 4.5/5
(4 ratings)
Homemade Chicken Stock, Low sodium

Keep this on had in my freezer in 1 and 1.5 cup sizes so I always have some when I need it. Even the low sodium stocks have too much sodium for me.Submitted by: STILLOUT2LUNCH

CALORIES: 188.5  |  FAT: 16.4g  |  PROTEIN: 8.2g  |  CARBS: 1.8g  |  FIBER: 0.5g
Full ingredient & nutrition information of the Homemade Chicken Stock, Low sodium Calories
Low-Sodium Apricot Chicken

Very Good 4.3/5
(96 ratings)
Low-Sodium Apricot Chicken

Easy, low-sodium recipe for the beginner cook!!Submitted by: OURSUNSHINELOVE

CALORIES: 344.4  |  FAT: 5.9g  |  PROTEIN: 30g  |  CARBS: 42.6g  |  FIBER: 2.2g
Full ingredient & nutrition information of the Low-Sodium Apricot Chicken Calories
Awesome Fresh Low-Sodium Gazpacho

Very Good 4.6/5
(5 ratings)
Awesome Fresh Low-Sodium Gazpacho

Only 50 caloriesSubmitted by: MARITZABAEZ

CALORIES: 55.5  |  FAT: 0.4g  |  PROTEIN: 2.2g  |  CARBS: 12g  |  FIBER: 2.5g
Full ingredient & nutrition information of the Awesome Fresh Low-Sodium Gazpacho Calories
Low Sodium Taco Seasoning

Very Good 4.2/5
(10 ratings)
Low Sodium Taco Seasoning

I use this with ground turkey meat, but you could use it with anything.Submitted by: CATARATA17

CALORIES: 76.7  |  FAT: 2.4g  |  PROTEIN: 2.9g  |  CARBS: 14.3g  |  FIBER: 4.3g
Full ingredient & nutrition information of the Low Sodium Taco Seasoning Calories
Robin's Low Sodium Chunky Salsa

Very Good 4.0/5
(5 ratings)
Robin's Low Sodium Chunky Salsa

This salsa is chunky, tasty, and low in sodium. It's already hard enough to keep sodium levels under the 2300 mg max suggested by the experts. This was one way to keep a delicious treat and not have to worry about my sodium.Submitted by: TRUEBLU4YOU

CALORIES: 19.1  |  FAT: 0.3g  |  PROTEIN: 0.7g  |  CARBS: 4.4g  |  FIBER: 0.9g
Full ingredient & nutrition information of the Robin's Low Sodium Chunky Salsa Calories
Taco Seasoning (Low Sodium Substitute)

Very Good 4.8/5
(83 ratings)
Taco Seasoning (Low Sodium Substitute)

If you are cooking for someone on a low sodium diet, use this recipe instead of taco seasoning. This recipe is the equivelant to one package of taco seasoning (or 3 tablespoons.) Adjust the strength of any ingredient to your taste.Submitted by: APRILDAWN678

CALORIES: 11  |  FAT: 0.4g  |  PROTEIN: 0.4g  |  CARBS: 2.1g  |  FIBER: 0.8g
Full ingredient & nutrition information of the Taco Seasoning (Low Sodium Substitute) Calories
Pasta with sardines, low sodium

Very Good 4.5/5
(6 ratings)
Pasta with sardines, low sodium

The fat content of this is high, but it's heart-healthy Omega 3's (from the sardines) and olive oil. You can totally budget this meal into a day -- and it's so delicious, it's worth it. I use the Crown Prince brisling sardines in spring water, which I found at Whole Foods -- they're low in sodium and delicious. If you aren't sure about whether you'll like sardines, give this quick recipe a try! (This is a single serving dinner, but you can easily double it)Submitted by: OAKDOLL

CALORIES: 620.9  |  FAT: 31.7g  |  PROTEIN: 23.5g  |  CARBS: 58.3g  |  FIBER: 4.1g
Full ingredient & nutrition information of the Pasta with sardines, low sodium Calories
Slow Cooker Super Low Sodium Tomato/Meat Sauce

Incredible! 5.0/5
(4 ratings)
Slow Cooker Super Low Sodium Tomato/Meat Sauce

Recently diagnosed with high blood pressure, and came up with a super yummy, flavorful, LOW SODIUM sauce to use on spaghetti, lasagna, or pizzas! There are lots of recipes for sauces on here that seem to have a ton of little ingredients - but this one is simple, healthy, and EASY! Just throw it in the crock pot in the morning!Submitted by: KATIEKEISLER

CALORIES: 185.7  |  FAT: 7.9g  |  PROTEIN: 14.6g  |  CARBS: 7.7g  |  FIBER: 1.7g
Full ingredient & nutrition information of the Slow Cooker Super Low Sodium Tomato/Meat Sauce Calories
Low Sodium Low Fat Bread

(no ratings)
Low Sodium Low Fat Bread

Submitted by: VIKINGWIFE1

CALORIES: 101.1  |  FAT: 1.1g  |  PROTEIN: 2.9g  |  CARBS: 19.6g  |  FIBER: 0.7g
Full ingredient & nutrition information of the Low Sodium Low Fat Bread Calories
Turkey Picatta (low fat, low sodium, low cholesterol)

(no ratings)
Turkey Picatta (low fat, low sodium, low cholesterol)

Very flavorful dish that my Mom whipped up one day. Everyone liked it. Hopefully reading the ingredients will give you an idea of what it tastes like. The sauce would taste great on rice or pasta.Submitted by: MIMODOK

CALORIES: 141.2  |  FAT: 3.3g  |  PROTEIN: 22.5g  |  CARBS: 2.5g  |  FIBER: 0.2g
Full ingredient & nutrition information of the Turkey Picatta (low fat, low sodium, low cholesterol) Calories
Low Fat, Low Sodium Vegetarian Chili

Incredible! 5.0/5
(1 rating)
Low Fat, Low Sodium Vegetarian Chili

This is an easy vegetarian chili recipe. Though very low in sodium, this Chili is bursting with flavor!Submitted by: JOYOFTHEMORNING

CALORIES: 164.3  |  FAT: 0.8g  |  PROTEIN: 14g  |  CARBS: 42.5g  |  FIBER: 19.5g
Full ingredient & nutrition information of the Low Fat, Low Sodium Vegetarian Chili Calories
Coleslaw...low fat, low sodium and TASTY

(no ratings)
Coleslaw...low fat, low sodium and TASTY

I love coleslaw! I found that it was so high in fat and carbs that I never ate it until I figured out the Tofu Mayonnaise. Now, I can have all the coleslaw I want and not feel guilty. It is perfect before eating a meal because it is high in good fiber and helps to fill me up without over eating.
I worked on this recipe to make it as colorful as it is flavorful. I hope you like it.Submitted by: AN9E1AC

CALORIES: 47.7  |  FAT: 1.2g  |  PROTEIN: 2.1g  |  CARBS: 8.3g  |  FIBER: 1.8g
Full ingredient & nutrition information of the Coleslaw...low fat, low sodium and TASTY Calories
Roasted Veggie Hummus Low fat, Low sodium

(no ratings)
Roasted Veggie Hummus Low fat, Low sodium

sweet and creamy with a kick of chilisSubmitted by: KITEFLYINGAL

CALORIES: 102.5  |  FAT: 2.1g  |  PROTEIN: 6.3g  |  CARBS: 24.4g  |  FIBER: 10g
Full ingredient & nutrition information of the Roasted Veggie Hummus Low fat, Low sodium Calories
Banana Muffins - Low Fat, Low Sodium

(no ratings)
Banana Muffins - Low Fat, Low Sodium

These muffins are SO good you won't even believe they're so healthy! And so easy too!Submitted by: MELLIL

CALORIES: 119.5  |  FAT: 1g  |  PROTEIN: 3.7g  |  CARBS: 24.9g  |  FIBER: 2.2g
Full ingredient & nutrition information of the Banana Muffins - Low Fat, Low Sodium Calories
Chicken Rotisserie Style, Low Sodium, 143 cal

Very Good 4.3/5
(3 ratings)
Chicken Rotisserie Style, Low Sodium, 143 cal

Very Low SodiumSubmitted by: CARIKE3

CALORIES: 142.6  |  FAT: 2g  |  PROTEIN: 13.4g  |  CARBS: 18.6g  |  FIBER: 0.4g
Full ingredient & nutrition information of the Chicken Rotisserie Style, Low Sodium, 143 cal Calories
Luna's Chicken Teriyaki (low sodium)

(no ratings)
Luna's Chicken Teriyaki (low sodium)

I love my electric wok, and cook in it whenever I can. This is a quick and delicious meal, and you can vary the vegetables as you would like. Other items I add on occasion: zucchini, pineapple, carrots, snow peas, bean sprouts, cauliflower, yellow squash.Submitted by: LUNADRAGON

CALORIES: 174.9  |  FAT: 3.9g  |  PROTEIN: 15.7g  |  CARBS: 20.2g  |  FIBER: 4.1g
Full ingredient & nutrition information of the Luna's Chicken Teriyaki (low sodium) Calories
Red's Buddha Delight Soup (Low Sodium)

(no ratings)
Red's Buddha Delight Soup (Low Sodium)

I simply adore this soup. When you use my recipe for low sodium Asian chicken broth, each serving only contains about 70 mg of sodium!! I have gastroparesis, so there are not alot of vegetables in my diet. When the craving gets too much I make a batch of this soup and it satisfies the craving completely.

Top it with a little oyster sauce, and slurp away!Submitted by: REDOONAGH

CALORIES: 384.1  |  FAT: 20.5g  |  PROTEIN: 21.1g  |  CARBS: 25.1g  |  FIBER: 2.5g
Full ingredient & nutrition information of the Red's Buddha Delight Soup (Low Sodium) Calories
Marcel's White Chili - low sodium

(no ratings)
Marcel's White Chili - low sodium

I have made this chili for years, from a friend at work. I have made changes over time and have finally written down what exactly I put in for once, and lowered the sodium. The amount of seasonings were estimated, I just add them to our taste.Submitted by: MMS81096

CALORIES: 157.3  |  FAT: 3.8g  |  PROTEIN: 19.1g  |  CARBS: 15.8g  |  FIBER: 4.3g
Full ingredient & nutrition information of the Marcel's White Chili - low sodium Calories
Low Sodium Meatballs

Very Good 4.0/5
(1 rating)
Low Sodium Meatballs

I make these a lot in my household. They are low sodium, and can be frozen very easily. Submitted by: WHITEOAK50

CALORIES: 190.1  |  FAT: 7.9g  |  PROTEIN: 24.4g  |  CARBS: 4.3g  |  FIBER: 0.5g
Full ingredient & nutrition information of the Low Sodium Meatballs Calories
Barbi's Pasta Sauce (low sodium)

(no ratings)
Barbi's Pasta Sauce (low sodium)

Submitted by: DREAMVISION

CALORIES: 83.7  |  FAT: 1.7g  |  PROTEIN: 2.1g  |  CARBS: 10.4g  |  FIBER: 4.7g
Full ingredient & nutrition information of the Barbi's Pasta Sauce (low sodium) Calories
Low Sodium Vegan Split Pea Soup

(no ratings)
Low Sodium Vegan Split Pea Soup

This is a hearty (and low sodium) vegan split pea soup, made thicker because the blended split peas soak up more broth and water than they would if left whole. There are similar recipes to this one, but I've added mushrooms (for taste and texture), plus textured vegetable protein and nutritional yeast (for taste and protein). It's easy to make (mostly hands-off slow-cooking), and a great arrow to have in any vegan quiver.Submitted by: NERDREW

CALORIES: 173.6  |  FAT: 1.4g  |  PROTEIN: 15.1g  |  CARBS: 29.2g  |  FIBER: 9g
Full ingredient & nutrition information of the Low Sodium Vegan Split Pea Soup Calories
Easy chicken salad, low sodium

(no ratings)
Easy chicken salad, low sodium

Make a low sodium chicken salad, quickly and easily!Submitted by: KNIT1PURL2LOSE3

CALORIES: 241.4  |  FAT: 8.9g  |  PROTEIN: 19g  |  CARBS: 22.5g  |  FIBER: 10g
Full ingredient & nutrition information of the Easy chicken salad, low sodium Calories
Low Sodium Chicken and rice soup

(no ratings)
Low Sodium Chicken and rice soup

Good when your sick.Submitted by: SBAYLOR7

CALORIES: 104.5  |  FAT: 1g  |  PROTEIN: 6.4g  |  CARBS: 17.6g  |  FIBER: 2.2g
Full ingredient & nutrition information of the Low Sodium Chicken and rice soup Calories
Crock Pot Low Sodium Shredded Beef

(no ratings)
Crock Pot Low Sodium Shredded Beef

Cook it up and serve if for several days, wraps, burritos, tacos, taco salads. Great recipe for batch cooking. Easy no fuss recipe with lots of possibilitySubmitted by: GIRL*IN*MOTION

CALORIES: 156.5  |  FAT: 6g  |  PROTEIN: 24.3g  |  CARBS: 1.6g  |  FIBER: 0.5g
Full ingredient & nutrition information of the Crock Pot Low Sodium Shredded Beef Calories
Cabbage Soup low  in Sodium, fat and calories

(no ratings)
Cabbage Soup low in Sodium, fat and calories

Tasty Cabbage SoupSubmitted by: OBERONE2011

CALORIES: 35  |  FAT: 0.7g  |  PROTEIN: 1.5g  |  CARBS: 6.5g  |  FIBER: 1.8g
Full ingredient & nutrition information of the Cabbage Soup low in Sodium, fat and calories Calories
Low Sodium Taco Soup

(no ratings)
Low Sodium Taco Soup

This is a low sodium makeover of the Paula Deen Taco Soup recipe. One of my favorite quick dinner recipes and only 240 mg of sodium per cup.Submitted by: KRISTIN9924

CALORIES: 144.9  |  FAT: 2.8g  |  PROTEIN: 10.9g  |  CARBS: 19.5g  |  FIBER: 6.4g
Full ingredient & nutrition information of the Low Sodium Taco Soup Calories
Crockpot Salsa Chicken (low sodium)

(no ratings)
Crockpot Salsa Chicken (low sodium)

Submitted by: MYLINDA142

CALORIES: 189.9  |  FAT: 3.2g  |  PROTEIN: 23.4g  |  CARBS: 19.9g  |  FIBER: 5.6g
Full ingredient & nutrition information of the Crockpot Salsa Chicken (low sodium) Calories