(93 Recipes)

Low Sodium Chili Recipes

Keywords:   
  • Category:
  • Cuisine:
  • Course:
  • Dietary:
  • Prep Time:
  • Total Time:
  • Occasion:
  • Calories:  
  • Fiber:   g
  • Carbs:   g
  • Fat:   g
  • Protein:   g
  • Only show recipes with photos
Search
Sort By: Show Advanced Options

Member Recipes for Low Sodium Chili

Low Fat, Low Sodium Vegetarian Chili
TIME120
CALS164
(1 rating)
Low Fat, Low Sodium Vegetarian Chili

This is an easy vegetarian chili recipe. Though very low in sodium, this Chili is bursting with flavor!Submitted by: JOYOFTHEMORNING

CALORIES 164 FAT 1 PROTEIN 14 CARBS 43 FIBER 20
Full ingredient & nutrition information of the Low Fat, Low Sodium Vegetarian Chili Calories
Marcel's White Chili - low sodium
TIME165
CALS157
(no ratings)
Marcel's White Chili - low sodium

I have made this chili for years, from a friend at work. I have made changes over time and have finally written down what exactly I put in for once, and lowered the sodium. The amount of seasonings were estimated, I just add them to our taste.Submitted by: MMS81096

CALORIES 157 FAT 4 PROTEIN 19 CARBS 16 FIBER 4
Full ingredient & nutrition information of the Marcel's White Chili - low sodium Calories
Jim And Angel's Low Sodium Chili
TIME75
CALS227
(no ratings)
Jim And Angel's Low Sodium Chili

AKA: Meat Candy ChiliSubmitted by: JIMTHEATHEIST

CALORIES 227 FAT 5 PROTEIN 16 CARBS 31 FIBER 11
Full ingredient & nutrition information of the Jim And Angel's Low Sodium Chili Calories
No Photo Available
TIME500
CALS182
(5 ratings)
Bear14GSB's Chili - Low Sodium, Low Fat, High Protein

High Protein, High Fiber, Low Sodium, Low Fat Submitted by: MRSHONEYC

CALORIES 182 FAT 4 PROTEIN 18 CARBS 33 FIBER 15
Full ingredient & nutrition information of the Bear14GSB's Chili - Low Sodium, Low Fat, High Protein Calories
No Photo Available
TIME135
CALS308
(4 ratings)
Black Bean and Lentil Chili (Low Sodium, High Protein and Fiber)

I was trying to make chili with what I had in the fridge and this is what I came up with and it actually turned out really well (my boyfriend loved it!).

It's also low in sodium and has high protein and fiber.Submitted by: S_LO_15

CALORIES 308 FAT 13 PROTEIN 20 CARBS 28 FIBER 11
No Photo Available
TIMEN/A
CALS28
(no ratings)
Black Bean Chili, very low in sodium

Makes 3 lbs and calorie count is per ounceSubmitted by: GABAY29

CALORIES 28 FAT 0 PROTEIN 2 CARBS 5 FIBER 2
Full ingredient & nutrition information of the Black Bean Chili, very low in sodium Calories
No Photo Available
TIME370
CALS180
(no ratings)
Vegetarian Low Sodium Chili

If you're vegetarian, but you can't have chili without meat, this one's for you!Submitted by: PRETTYKITTY26

CALORIES 180 FAT 0 PROTEIN 15 CARBS 32 FIBER 11
Full ingredient & nutrition information of the Vegetarian Low Sodium Chili Calories
No Photo Available
TIME55
CALS137
(1 rating)
Low Sodium Lentil Chili

Add Non-Fat Sour Cream and Reduced-Fat Jack Cheese to TasteSubmitted by: SECRAWFORD77

CALORIES 137 FAT 4 PROTEIN 6 CARBS 20 FIBER 6
Full ingredient & nutrition information of the Low Sodium Lentil Chili Calories
No Photo Available
TIMEN/A
CALS119
(161 ratings)
Low Sodium Vegetarian White Bean Chili

This healthy low-sodium recipe is very easy to prepare.

CALORIES 119 FAT 1 PROTEIN 8 CARBS 22 FIBER 7
Full ingredient & nutrition information of the Low Sodium Vegetarian White Bean Chili Calories
No Photo Available
TIMEN/A
CALS296
(1 rating)
Low Sodium Chili Soup

Submitted by: RKBABCOCK

CALORIES 296 FAT 9 PROTEIN 22 CARBS 31 FIBER 8
Full ingredient & nutrition information of the Low Sodium Chili Soup Calories
No Photo Available
TIME40
CALS148
(1 rating)
**Turkey Chili - Low Sodium

Low Sodium - from 6 Week Body MakeoverSubmitted by: ROBINWA

CALORIES 148 FAT 4 PROTEIN 14 CARBS 14 FIBER 4
Full ingredient & nutrition information of the **Turkey Chili - Low Sodium Calories
No Photo Available
TIME10
CALS161
(no ratings)
World's Easiest Vegetarian Chili, Low-Sodium

Low fat, and using NSA canned items, also low sodium!Submitted by: BUNRAB

CALORIES 161 FAT 1 PROTEIN 9 CARBS 28 FIBER 8
Full ingredient & nutrition information of the World's Easiest Vegetarian Chili, Low-Sodium Calories
No Photo Available
TIME495
CALS221
(no ratings)
turkey chili (low fat and sodium)

CrockpotSubmitted by: SAMANTHA78

CALORIES 221 FAT 6 PROTEIN 21 CARBS 21 FIBER 8
Full ingredient & nutrition information of the turkey chili (low fat and sodium) Calories
No Photo Available
TIME140
CALS334
(no ratings)
Low sodium turkey chili

This is a modified chili recipe. Not only lowfat, but low in sodiumSubmitted by: FULLOJOY_2000

CALORIES 334 FAT 8 PROTEIN 25 CARBS 39 FIBER 11
Full ingredient & nutrition information of the Low sodium turkey chili Calories
No Photo Available
TIME140
CALS334
(no ratings)
Low sodium turkey chili

This is a modified chili recipe. Not only lowfat, but low in sodiumSubmitted by: FULLOJOY_2000

CALORIES 334 FAT 8 PROTEIN 25 CARBS 39 FIBER 11
Full ingredient & nutrition information of the Low sodium turkey chili Calories
No Photo Available
TIMEN/A
CALS218
(no ratings)
Low Sodium Chili

A low sodium variety of chiliSubmitted by: MUSICTEACHER2

CALORIES 218 FAT 7 PROTEIN 15 CARBS 25 FIBER 9
Full ingredient & nutrition information of the Low Sodium Chili Calories
No Photo Available
TIMEN/A
CALS280
(no ratings)
Chili (low sodium with dried beans)

Submitted by: TIGGER22

CALORIES 280 FAT 4 PROTEIN 12 CARBS 45 FIBER 13
Full ingredient & nutrition information of the Chili (low sodium with dried beans) Calories
No Photo Available
TIME75
CALS334
(no ratings)
Dragon's Breath Low Sodium Chili

Submitted by: BYUDRAGONBREATH

CALORIES 334 FAT 24 PROTEIN 21 CARBS 6 FIBER 1
Full ingredient & nutrition information of the Dragon's Breath Low Sodium Chili Calories
No Photo Available
TIME80
CALS144
(no ratings)
Low Sodium Tofu Stovetop Chili!

CRAZY Low Fat!Submitted by: AMROZ123

CALORIES 144 FAT 3 PROTEIN 12 CARBS 19 FIBER 6
Full ingredient & nutrition information of the Low Sodium Tofu Stovetop Chili! Calories
No Photo Available
TIMEN/A
CALS289
(no ratings)
Low Sodium Turkey Chili

Submitted by: IRISITA76

CALORIES 289 FAT 11 PROTEIN 25 CARBS 20 FIBER 5
Full ingredient & nutrition information of the Low Sodium Turkey Chili Calories
No Photo Available
TIME25
CALS182
(no ratings)
low fat/lower sodium/chili

Submitted by: 1DIVAPIMPONESS

CALORIES 182 FAT 5 PROTEIN 26 CARBS 9 FIBER 2
Full ingredient & nutrition information of the low fat/lower sodium/chili Calories
No Photo Available
TIME65
CALS247
(no ratings)
Low Sodium, Low Fat, No Cholesterol Vegetarian Chili

Low fat, low sodium, no cholesterolSubmitted by: ROSERRR

CALORIES 247 FAT 1 PROTEIN 21 CARBS 37 FIBER 14
Full ingredient & nutrition information of the Low Sodium, Low Fat, No Cholesterol Vegetarian Chili Calories
No Photo Available
TIME135
CALS349
(no ratings)
Chili - Low Sodium

Not a no sodium recipe, but seriously reduced by the use of no sal tadded tomatoes and kidney beans preapred from dry with no salt added.

Still WAY Tasty! Serve with chopped onions and low fat sour cream. Submitted by: MARYOHIO

CALORIES 349 FAT 18 PROTEIN 21 CARBS 29 FIBER 9
Full ingredient & nutrition information of the Chili - Low Sodium Calories
No Photo Available
TIME240
CALS267
(no ratings)
High Fiber low sodium Black Bean Chili

Hearty spicy, high fiber, reduced sodium vegan dishSubmitted by: JEXIA6

CALORIES 267 FAT 0 PROTEIN 9 CARBS 36 FIBER 29
Full ingredient & nutrition information of the High Fiber low sodium Black Bean Chili Calories
No Photo Available
TIME50
CALS275
(no ratings)
White Turkey Chili, Low Sodium

This spicy dish takes the chill off winter days and the recipe can easily be altered to reduce fat and/or sodium even further by substituting ground turkey breast, cooking your own beans (with no salt), and using chicken broth that is reduced fat and/or more than 33% less sodium.Submitted by: AFBDIET08

CALORIES 275 FAT 6 PROTEIN 22 CARBS 33 FIBER 10
Full ingredient & nutrition information of the White Turkey Chili, Low Sodium Calories
No Photo Available
TIMEN/A
CALS306
(no ratings)
Chili - Low Sodium w/a kick

A hearty chili with a kick but only 120mg sodium per serving. Makes about 8 1-cup servings.Submitted by: RUN2RIDE

CALORIES 306 FAT 13 PROTEIN 20 CARBS 39 FIBER 19
Full ingredient & nutrition information of the Chili - Low Sodium w/a kick Calories
No Photo Available
TIME880
CALS181
(1 rating)
Slow Cooker/Crock Pot Low Sodium "White Chili"

Chili made with white beans (from dry), chicken breast and fresh veggies.Submitted by: MRSHONEYC

CALORIES 181 FAT 1 PROTEIN 22 CARBS 24 FIBER 8
Full ingredient & nutrition information of the Slow Cooker/Crock Pot Low Sodium "White Chili" Calories
No Photo Available
TIME880
CALS181
(no ratings)
Slow Cooker/Crock Pot Low Sodium "White Chili"

Chili made with white beans (from dry), chicken breast and fresh veggies.

CALORIES 181 FAT 1 PROTEIN 22 CARBS 24 FIBER 8
Full ingredient & nutrition information of the Slow Cooker/Crock Pot Low Sodium "White Chili" Calories
No Photo Available
TIME880
CALS181
(no ratings)
Slow Cooker/Crock Pot Low Sodium "White Chili"

Chili made with white beans (from dry), chicken breast and fresh veggies.

CALORIES 181 FAT 1 PROTEIN 22 CARBS 24 FIBER 8
Full ingredient & nutrition information of the Slow Cooker/Crock Pot Low Sodium "White Chili" Calories
No Photo Available
TIME360
CALS252
(no ratings)
Chili Very low sodium

Few ingredients, a bit of prep to get the dry beans ready, very little sodium.Submitted by: LORAIA

CALORIES 252 FAT 8 PROTEIN 23 CARBS 44 FIBER 23
Full ingredient & nutrition information of the Chili Very low sodium Calories