(14 Recipes)

Low Sodium Sausage Recipes

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Member Recipes for Low Sodium Sausage

Low-Sodium Breakfast Sausage
TIME15
CALS148
(66 ratings)
Low-Sodium Breakfast Sausage

Love your breakfast sausage but can't handle all the sodium? Try this lower sodium version: 25% less fat, and 1/10th of the sodium. Submitted by: CHEF_MEG

CALORIES 148 FAT 11 PROTEIN 10 CARBS 1 FIBER 0
Full ingredient & nutrition information of the Low-Sodium Breakfast Sausage Calories
No Photo Available
TIME15
CALS87
(no ratings)
Low-Sodium Breakfast Turkey Sausage-Makeover

ORIGINAL RECIPE SUBMITTED BY: CHEF_MEG
"Love your breakfast sausage but cannot handle all the sodium? Try this lower sodium version."
A 2-ounce sausage patty can have 170 calories and 15 grams of fat, plus 355 mg sodium! Chef Meg’s version has 25% less fat, and 1/10th of the sodium. Chef Meg’s sausage: 147.9 calories, 11.1 grams of fat plus 35.7 mg. Sodium.
Nutritional Info per Low-Sodium Breakfast Pork Sausage Makeover: Calories 76.8, Total Fat 2.4 g, Sat Fat .8 g, Poly Fat 0.0g, Mono Fat 0.0g, Cholesterol 35 mg, Sodium 28 mg, Potassium 21.6 mg, Carb 1.6g, Fiber 0.5g, Sugar 0.5g, Protein 12.1g, Vitamin A 0.5%, Vitamin B-6 0.4%, Vitamin C 1.0%, Vitamin E 0.0%, Calcium 0.5%, Copper 0.3%, Folate 0.2%, Iron 1.7%, Magnesium 0.4%, Manganese 2.0%, Niacin 0.1%, Phosphorus 0.2%, Riboflavin 0.2%, Selenium 0.1%, Thiamin 0.2%, Zinc 0.1%.Submitted by: CHUCKLES0719

CALORIES 87 FAT 4 PROTEIN 11 CARBS 2 FIBER 0
Full ingredient & nutrition information of the Low-Sodium Breakfast Turkey Sausage-Makeover Calories
No Photo Available
TIMEN/A
CALS143
(1 rating)
Turkey Sausage, Low Sodium

This is similar to Chef Megs recipe except that I wanted the nutritional value of the turkey instead of pork with a larger serving size.

I use these to make a healthy sausage, egg and cheese breakfast bagel.

(http://recipes.sparkpeople.com/re
cipe-detail.asp?recipe=1369504) Submitted by: SCHWENNJR

CALORIES 143 FAT 7 PROTEIN 19 CARBS 2 FIBER 1
Full ingredient & nutrition information of the Turkey Sausage, Low Sodium Calories
No Photo Available
TIME25
CALS202
(no ratings)
Low Sodium Pork Sausage

Submitted by: ALANSBUTTERBEAN

CALORIES 202 FAT 15 PROTEIN 15 CARBS 0 FIBER 0
Full ingredient & nutrition information of the Low Sodium Pork Sausage Calories
No Photo Available
TIMEN/A
CALS89
(no ratings)
Turkey Sausage Patties (low Sodium)

Submitted by: IMA100

CALORIES 89 FAT 5 PROTEIN 12 CARBS 0 FIBER 0
Full ingredient & nutrition information of the Turkey Sausage Patties (low Sodium) Calories
No Photo Available
TIME35
CALS160
(no ratings)
Low-Sodium Sausage

This is a variation on a recipe I saw on this site for breakfast suasage but I have made several changes that I think replicate the taste of regular breakfast sausage and reduces the sodium. One trick is to make sure the ground sausage is not made from pork that has 8-12% salt solution added to it. Ground sausage does not normally carry nutritional information. Ask the butcher for a cut that is lean and has no salt solution added if possible. Ground turkey can be used, but again, read labels carefully to see if salt solution was added. Normally turkey is ground from meat that has not been brined. Submitted by: NASHVILLEMAN1

CALORIES 160 FAT 11 PROTEIN 13 CARBS 1 FIBER 0
Full ingredient & nutrition information of the Low-Sodium Sausage Calories
No Photo Available
TIME35
CALS358
(no ratings)
Zatarans low sodium new oeleans rice and beef smoked sausage

Submitted by: LASTTIME62

CALORIES 358 FAT 20 PROTEIN 11 CARBS 31 FIBER 1
Full ingredient & nutrition information of the Zatarans low sodium new oeleans rice and beef smoked sausage Calories
No Photo Available
TIME30
CALS81
(no ratings)
Low Sodium Turkey Sausage

Submitted by: BEINHAVE

CALORIES 81 FAT 4 PROTEIN 11 CARBS 0 FIBER 0
Full ingredient & nutrition information of the Low Sodium Turkey Sausage Calories
No Photo Available
TIMEN/A
CALS30
(no ratings)
Low Sodium Turkey Breakfast Sausage

Love your breakfast sausage but can't handle all the sodium? Try this lower sodium versionSubmitted by: TOMWAMP

CALORIES 30 FAT 2 PROTEIN 3 CARBS 1 FIBER 0
Full ingredient & nutrition information of the Low Sodium Turkey Breakfast Sausage Calories
No Photo Available
TIMEN/A
CALS123
(no ratings)
Homemade Low Sodium Sausage

Adjust spices to taste (cook small testers)Submitted by: DACULLEN

CALORIES 123 FAT 8 PROTEIN 37 CARBS 7 FIBER 1
Full ingredient & nutrition information of the Homemade Low Sodium Sausage Calories
No Photo Available
TIME30
CALS3,568
(no ratings)
Low Sodium Spicy Breakfast Sausage

A spicy, low sodium, low fat breakfast sausage. Word of caution, you'll need to use some sort of cooking spray to cook these, as the trimmed pork loin is so very lean they will stick to your pan if you don't. Submitted by: BIGGESLOSER1975

CALORIES 3,568 FAT 121 PROTEIN 562 CARBS 27 FIBER 8
Full ingredient & nutrition information of the Low Sodium Spicy Breakfast Sausage Calories
No Photo Available
TIME30
CALS139
(no ratings)
Low sodium chicken sausage

An alternative to higher priced pork sausage without added saltSubmitted by: INDIANABON

CALORIES 139 FAT 8 PROTEIN 15 CARBS 2 FIBER 0
Full ingredient & nutrition information of the Low sodium chicken sausage Calories
No Photo Available
TIME50
CALS280
(no ratings)
Lentil Soup Low Sodium with Turkey Sausage

Submitted by: LOLLYPAUL

CALORIES 280 FAT 12 PROTEIN 20 CARBS 23 FIBER 7
Full ingredient & nutrition information of the Lentil Soup Low Sodium with Turkey Sausage Calories
No Photo Available
TIME30
CALS171
(no ratings)
Low Sodium Pinto Beans & Sausage

Low sodium version of Pinto Beans. Add extra broth and macaroni in last 10 minutes for Chili Mac!

CALORIES 171 FAT 8 PROTEIN 8 CARBS 19 FIBER 6
Full ingredient & nutrition information of the Low Sodium Pinto Beans & Sausage Calories