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Low Sodium Scallops Recipes

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Member Recipes for Low Sodium Scallops

No Photo Available
TIME40
CALS218
(17 ratings)
Baked Scallops

Yummy way to help zest fresh scallops!Submitted by: SARAHBRING

CALORIES 218 FAT 14 PROTEIN 10 CARBS 13 FIBER 1
Full ingredient & nutrition information of the Baked Scallops Calories
No Photo Available
TIMEN/A
CALS186
(11 ratings)
Scallop, Spinach, and Tomato Sauté

This dish is ready in only 2 steps. Try it tonight!

CALORIES 186 FAT 8 PROTEIN 22 CARBS 8 FIBER 3
Full ingredient & nutrition information of the Scallop, Spinach, and Tomato Sauté Calories
No Photo Available
TIMEN/A
CALS236
(9 ratings)
Scallops with the garden

Scallops and loads of healthy veggies. Yum!Submitted by: TWODAMNSILLY

CALORIES 236 FAT 3 PROTEIN 17 CARBS 34 FIBER 5
Full ingredient & nutrition information of the Scallops with the garden Calories
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TIMEN/A
CALS337
(4 ratings)
Thai Seared Scallops

A spicy Thai dish with creamy cocunut milkSubmitted by: ATHENAPOWER

CALORIES 337 FAT 8 PROTEIN 23 CARBS 46 FIBER 5
Full ingredient & nutrition information of the Thai Seared Scallops Calories
No Photo Available
TIME10
CALS110
(5 ratings)
Easy Maryland Shrimp Salad

High Protein and low fat salad, great on a whole wheat pita.Submitted by: HOY916

CALORIES 110 FAT 6 PROTEIN 12 CARBS 2 FIBER 0
Full ingredient & nutrition information of the Easy Maryland Shrimp Salad Calories
Seared Scallops with Minted Pea Puree
TIME10
CALS172
(7 ratings)
Seared Scallops with Minted Pea Puree

Not only is this dish pretty on the plate, it's quick and easy to make.
Submitted by: CHEF_MEG

CALORIES 172 FAT 1 PROTEIN 22 CARBS 16 FIBER 4
Full ingredient & nutrition information of the Seared Scallops with Minted Pea Puree Calories
Garlic Scallops over brown rice
TIME15
CALS238
(21 ratings)
Garlic Scallops over brown rice

Lots of flavorSubmitted by: MPBROWNING

CALORIES 238 FAT 10 PROTEIN 17 CARBS 36 FIBER 2
Full ingredient & nutrition information of the Garlic Scallops over brown rice Calories
No Photo Available
TIMEN/A
CALS387
(5 ratings)
Scallops with Fettuccine Alfredo

Submitted by: TISALEE

CALORIES 387 FAT 13 PROTEIN 18 CARBS 48 FIBER 2
Full ingredient & nutrition information of the Scallops with Fettuccine Alfredo Calories
No Photo Available
TIMEN/A
CALS203
(4 ratings)
Broiled scallops with sweet lime sauce

Rather than creating a fatty lime sauce, this modified recipe coats the scallops in honey and lime juice and gently broils them.
Submitted by: KRUSTYNUTZ

CALORIES 203 FAT 4 PROTEIN 19 CARBS 23 FIBER 1
Full ingredient & nutrition information of the Broiled scallops with sweet lime sauce Calories
No Photo Available
TIME45
CALS204
(10 ratings)
Penne Nacho Cheese Cassrole

very simple quick Submitted by: SANDYJ59

CALORIES 204 FAT 5 PROTEIN 9 CARBS 32 FIBER 3
Full ingredient & nutrition information of the Penne Nacho Cheese Cassrole Calories
No Photo Available
TIME30
CALS201
(19 ratings)
Scallops In "Creamy" Wine Sauce

A good one that tastes "fancy" but isn't. Easy one for first time scallop users - just remember, sear them, set them aside and no more than 5 more minutes!Submitted by: KAUAI-CAROLANN

CALORIES 201 FAT 6 PROTEIN 22 CARBS 12 FIBER 1
Full ingredient & nutrition information of the Scallops In "Creamy" Wine Sauce Calories
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TIME11
CALS219
(5 ratings)
Spiced Scallops

Quick and Easy Spiced Scallops - great for dinner or a quick and elegant appetizerSubmitted by: TIME4JUDI

CALORIES 219 FAT 8 PROTEIN 29 CARBS 6 FIBER 1
Full ingredient & nutrition information of the Spiced Scallops Calories
Simple Seared Scallops
TIME20
CALS172
(10 ratings)
Simple Seared Scallops

This recipe comes from Cooking Light. I don't flour my scallops, like the original recipes says to. Instead, I make sure that my scallops are competely dry and that my pan is HOT to get the sear. It's simple, and the balsamic gives a great flavor. I like to substitute tarragon as my herb, but choose what you like. I like to serve with haricot verts or seared spinach in garlic oil.
Submitted by: FOODIEWIFE

CALORIES 172 FAT 1 PROTEIN 29 CARBS 5 FIBER 0
Full ingredient & nutrition information of the Simple Seared Scallops Calories
No Photo Available
TIME70
CALS163
(7 ratings)
broiled scallops honey-lime

Submitted by: SUNSHINE0423

CALORIES 163 FAT 4 PROTEIN 19 CARBS 12 FIBER 0
Full ingredient & nutrition information of the broiled scallops honey-lime Calories
Spicy Stir-Fry Scallops
TIMEN/A
CALS154
(34 ratings)
Spicy Stir-Fry Scallops

A quick dinner with a kick!Submitted by: MAGNIFIEDME

CALORIES 154 FAT 6 PROTEIN 16 CARBS 9 FIBER 2
Full ingredient & nutrition information of the Spicy Stir-Fry Scallops Calories
No Photo Available
TIME20
CALS186
(4 ratings)
Sauteed scallops

Submitted by: PROUDMOM2521

CALORIES 186 FAT 14 PROTEIN 11 CARBS 5 FIBER 0
Full ingredient & nutrition information of the Sauteed scallops Calories
No Photo Available
TIME16
CALS138
(5 ratings)
Scallops with Basil Lemon Sauce

Submitted by: LEVELYN03

CALORIES 138 FAT 4 PROTEIN 19 CARBS 4 FIBER 0
Full ingredient & nutrition information of the Scallops with Basil Lemon Sauce Calories
No Photo Available
TIME40
CALS140
(4 ratings)
BUILD A BETTER BLUEBERRY MUFFIN

LOW FAT, LOW CHOLESTEROL, LOW SODIUM AND VERY TASTYSubmitted by: BJLEWIS1

CALORIES 140 FAT 1 PROTEIN 4 CARBS 31 FIBER 2
Full ingredient & nutrition information of the BUILD A BETTER BLUEBERRY MUFFIN Calories
No Photo Available
TIMEN/A
CALS233
(6 ratings)
Parmesan Scallops

Submitted by: JENALESSIO

CALORIES 233 FAT 7 PROTEIN 31 CARBS 11 FIBER 2
Full ingredient & nutrition information of the Parmesan Scallops Calories
Butternut Squash Soup
TIME35
CALS146
(9 ratings)
Butternut Squash Soup

Delicious, you won't be able to stop! The cayenne pepper is the key to this recipe, don't skip it!Submitted by: CARRIEJBUNTING

CALORIES 146 FAT 5 PROTEIN 9 CARBS 19 FIBER 4
Full ingredient & nutrition information of the Butternut Squash Soup Calories
20-Minute Chicken Creole
TIMEN/A
CALS269
(1010 ratings)
20-Minute Chicken Creole

This quick Southern dish contains no added fat and very little added salt in its spicy tomato sauce.

CALORIES 269 FAT 6 PROTEIN 33 CARBS 21 FIBER 4
Full ingredient & nutrition information of the 20-Minute Chicken Creole Calories
No Photo Available
TIMEN/A
CALS224
(5 ratings)
Scallop Kabobs

These colorful skewers contain scallops, which are naturally low in total and saturated fat.

CALORIES 224 FAT 6 PROTEIN 25 CARBS 14 FIBER 2
Full ingredient & nutrition information of the Scallop Kabobs Calories
No Photo Available
TIMEN/A
CALS58
(73 ratings)
Flourless Tiny Peanut Butter Cookies

Gluten-free, low sugar and low sodium!Submitted by: EMJAYEL25

CALORIES 58 FAT 4 PROTEIN 2 CARBS 4 FIBER 0
Full ingredient & nutrition information of the Flourless Tiny Peanut Butter Cookies Calories
No Photo Available
TIME25
CALS321
(8 ratings)
BBQ Pork Chops

Low sodium, low calorie BBQSubmitted by: ZABELINA1

CALORIES 321 FAT 15 PROTEIN 39 CARBS 6 FIBER 1
Full ingredient & nutrition information of the BBQ Pork Chops Calories
No Photo Available
TIME500
CALS182
(5 ratings)
Bear14GSB's Chili - Low Sodium, Low Fat, High Protein

High Protein, High Fiber, Low Sodium, Low Fat Submitted by: MRSHONEYC

CALORIES 182 FAT 4 PROTEIN 18 CARBS 33 FIBER 15
Full ingredient & nutrition information of the Bear14GSB's Chili - Low Sodium, Low Fat, High Protein Calories
No Photo Available
TIME255
CALS226
(6 ratings)
Slidog's Ground Chicken over Brown Rice

Low fat, low sodiumSubmitted by: SLIDOG

CALORIES 226 FAT 7 PROTEIN 14 CARBS 26 FIBER 2
Full ingredient & nutrition information of the Slidog's Ground Chicken over Brown Rice Calories
Scallops Al Fredo for Two
TIMEN/A
CALS202
(7 ratings)
Scallops Al Fredo for Two

Scallops baked in al fredo sauceSubmitted by: MAINEG8TR

CALORIES 202 FAT 6 PROTEIN 24 CARBS 13 FIBER 0
Full ingredient & nutrition information of the Scallops Al Fredo for Two Calories
No Photo Available
TIME20
CALS330
(5 ratings)
Pan Seared Scallops

Submitted by: TANGY613

CALORIES 330 FAT 16 PROTEIN 31 CARBS 17 FIBER 2
Full ingredient & nutrition information of the Pan Seared Scallops Calories
No Photo Available
TIME30
CALS132
(6 ratings)
Spicy Pan-Seared Scallops w/Ginger & Soy

Submitted by: BAMOM19

CALORIES 132 FAT 8 PROTEIN 13 CARBS 3 FIBER 0
Full ingredient & nutrition information of the Spicy Pan-Seared Scallops w/Ginger & Soy Calories
No Photo Available
TIMEN/A
CALS237
(10 ratings)
Low Fat Zesty Scallops and Pasta

Submitted by: BARBP60

CALORIES 237 FAT 6 PROTEIN 14 CARBS 8 FIBER 5
Full ingredient & nutrition information of the Low Fat Zesty Scallops and Pasta Calories