(30 Recipes)

Low Sodium Spaghetti Recipes

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Member Recipes for Low Sodium Spaghetti

No Photo Available
TIME500
CALS291
(5 ratings)
Low Sodium Spaghetti Sauce, from Scratch, ala Rita, Slow Cooker Style

Fresh tomatoes, fresh veggies. low sodium, in slow cookerSubmitted by: MRSHONEYC

CALORIES 291 FAT 6 PROTEIN 21 CARBS 28 FIBER 7
No Photo Available
TIMEN/A
CALS277
(1 rating)
Marsha's Low Fat Low Sodium Spaghetti

I needed a low fat low sodium spaghetti dinner for my family, my husband has high blood pressure. I got in the kitchen and revamped the spaghetti sauce I have always fixed and this is what I came up with. My kids couldn't tell the difference.Submitted by: FOTOBUG

CALORIES 277 FAT 4 PROTEIN 15 CARBS 41 FIBER 4
Full ingredient & nutrition information of the Marsha's Low Fat Low Sodium Spaghetti Calories
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TIMEN/A
CALS184
(1 rating)
Randy's Low Sodium/low fat Spaghetti Sauce

Using Morningstar Griller Crumbles and no salted added productsSubmitted by: WTLOSS2LAST

CALORIES 184 FAT 3 PROTEIN 13 CARBS 29 FIBER 9
Full ingredient & nutrition information of the Randy's Low Sodium/low fat Spaghetti Sauce Calories
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TIMEN/A
CALS184
(1 rating)
Randy's Low Sodium/low fat Spaghetti Sauce

Using Morningstar Griller Crumbles and no salted added productsSubmitted by: WTLOSS2LAST

CALORIES 184 FAT 3 PROTEIN 13 CARBS 29 FIBER 9
Full ingredient & nutrition information of the Randy's Low Sodium/low fat Spaghetti Sauce Calories
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TIME105
CALS65
(no ratings)
Spaghetti Sauce Low Carb, Low Sodium

Submitted by: GOTALOOSE

CALORIES 65 FAT 4 PROTEIN 1 CARBS 8 FIBER 2
Full ingredient & nutrition information of the Spaghetti Sauce Low Carb, Low Sodium Calories
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TIME20
CALS43
(no ratings)
spaghetti sauce low sodium low fat low carb

spaghetti sauce low -sodium,fat,carbs.Submitted by: SKINNYANDFIT

CALORIES 43 FAT 0 PROTEIN 2 CARBS 7 FIBER 1
Full ingredient & nutrition information of the spaghetti sauce low sodium low fat low carb Calories
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TIME30
CALS88
(1 rating)
Low sodium low fat Spaghetti

Submitted by: LALAJKA

CALORIES 88 FAT 3 PROTEIN 5 CARBS 9 FIBER 1
Full ingredient & nutrition information of the Low sodium low fat Spaghetti Calories
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TIME40
CALS187
(no ratings)
Julie's Low Sodium Spaghetti Sauce

a bit of an improvement over a "jar" of sauce, but using it as a base. I use Classico Sauce because of it's lower sodium count than normal sauces. I add lots of fresh veggies to the sauce to make it healthier and tastier. Submitted by: SHIPESTA

CALORIES 187 FAT 8 PROTEIN 12 CARBS 19 FIBER 3
Full ingredient & nutrition information of the Julie's Low Sodium Spaghetti Sauce Calories
No Photo Available
TIME10
CALS211
(no ratings)
Spaghetti Sauce,Chicken and noodles low carb,sodium, fat

Spaghetti sauce with chicken and Shirataki noodles low carb,fat,sodiumSubmitted by: SKINNYANDFIT

CALORIES 211 FAT 6 PROTEIN 20 CARBS 12 FIBER 2
Full ingredient & nutrition information of the Spaghetti Sauce,Chicken and noodles low carb,sodium, fat Calories
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TIME140
CALS105
(no ratings)
Low Sodium Spaghetti Sauce

Taken from Taste of Home website. I use no salt added tomato puree to make this. I also omit the mint.Submitted by: MDMAEDER

CALORIES 105 FAT 2 PROTEIN 2 CARBS 17 FIBER 2
Full ingredient & nutrition information of the Low Sodium Spaghetti Sauce Calories
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TIME60
CALS227
(no ratings)
Low Sodium Spaghetti

Cant eat regular sauce due to heart and high sodium so this is my natural sauce with low sodium Submitted by: MR21965

CALORIES 227 FAT 9 PROTEIN 9 CARBS 31 FIBER 5
Full ingredient & nutrition information of the Low Sodium Spaghetti Calories
No Photo Available
TIME45
CALS137
(no ratings)
Spaghetti Sauce low sodium

A lower sodium version of a tasty spaghetti sauceSubmitted by: OBERONE2011

CALORIES 137 FAT 9 PROTEIN 8 CARBS 6 FIBER 2
Full ingredient & nutrition information of the Spaghetti Sauce low sodium Calories
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TIME40
CALS248
(no ratings)
Spaghetti Sauce with low sodium tomatoes

Great way to use lots of vegies: can be added or subtracted based on tasteSubmitted by: CYNMOM

CALORIES 248 FAT 20 PROTEIN 10 CARBS 8 FIBER 4
Full ingredient & nutrition information of the Spaghetti Sauce with low sodium tomatoes Calories
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TIMEN/A
CALS8
(no ratings)
Spaghetti Seasoning (Low sodium substitute)

If you are cooking for someone on a low sodium diet, use this recipe instead of spaghetti seasoning. This recipe is the equivalent to one package of spaghetti seasoning (or 3 tablespoons.) Adjust the strength of any ingredient to your taste. Submitted by: NEZPEOPLE

CALORIES 8 FAT 0 PROTEIN 0 CARBS 2 FIBER 0
Full ingredient & nutrition information of the Spaghetti Seasoning (Low sodium substitute) Calories
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TIMEN/A
CALS313
(no ratings)
Low Sodium Paleo Spaghetti Sauce

Submitted by: HMR809

CALORIES 313 FAT 11 PROTEIN 26 CARBS 25 FIBER 5
Full ingredient & nutrition information of the Low Sodium Paleo Spaghetti Sauce Calories
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TIME55
CALS103
(no ratings)
Low sodium marinara sauce for spaghetti

Tasty homemade marinara sauce with lots of veggies and low salt!Submitted by: RACKMYBRAINS

CALORIES 103 FAT 6 PROTEIN 3 CARBS 12 FIBER 3
Full ingredient & nutrition information of the Low sodium marinara sauce for spaghetti Calories
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TIME15
CALS58
(no ratings)
Low sodium Mushroom Spaghetti sauce, 1/2 cup serving

Combine these pantry items for a low sodium sauce.Submitted by: CORNETPLAYER

CALORIES 58 FAT 1 PROTEIN 2 CARBS 11 FIBER 3
Full ingredient & nutrition information of the Low sodium Mushroom Spaghetti sauce, 1/2 cup serving Calories
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TIME140
CALS239
(no ratings)
Low Sodium Turkey Spaghetti Sauce

Low on sodium but full on taste!Submitted by: NOAWESOMEWOME

CALORIES 239 FAT 10 PROTEIN 23 CARBS 6 FIBER 2
Full ingredient & nutrition information of the Low Sodium Turkey Spaghetti Sauce Calories
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TIMEN/A
CALS118
(no ratings)
Low Sodium Spaghetti Sauce with Ground Bison

Submitted by: RHONDAVUE

CALORIES 118 FAT 5 PROTEIN 11 CARBS 8 FIBER 2
Full ingredient & nutrition information of the Low Sodium Spaghetti Sauce with Ground Bison Calories
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TIME25
CALS181
(1 rating)
Low Sodium Spaghetti Sauce

This recipe was adapted from one I found on the internet. I add mushrooms (sliced whole mushrooms) to my sauce for added flavor. Some folks may way to add red pepper flakes to spice this up a bit.Submitted by: ALDARA6166

CALORIES 181 FAT 11 PROTEIN 9 CARBS 14 FIBER 3
Full ingredient & nutrition information of the Low Sodium Spaghetti Sauce Calories
No Photo Available
TIME90
CALS111
(3 ratings)
Spaghetti Sauce low sodium high flavor/protein

I made this to suit my meal plan on the 6WBMO.
I'm a type B. My husband is a C. I get one serving, he gets two.
Counts as 2 oz meat
1/2 cup veggies if you're a B.

Serve over rice or spaghetti squash.Submitted by: HHUSTON

CALORIES 111 FAT 2 PROTEIN 14 CARBS 7 FIBER 3
Full ingredient & nutrition information of the Spaghetti Sauce low sodium high flavor/protein Calories
No Photo Available
TIME30
CALS381
(no ratings)
low sodium spaghetti sauce with whole wheat spaghetti (turkey)

Quick and easy spaghetti sauce--all ingredients listed including pasta.Submitted by: HLTHYETER

CALORIES 381 FAT 9 PROTEIN 23 CARBS 52 FIBER 8
No Photo Available
TIME260
CALS183
(no ratings)
Spaghetti Sauce, Low Sodium 1 cup serving

Found a starter recipe and built on it. Serve with whole wheat spaghetti noodles for a nutritious dinner with about 95 mg of sodiumSubmitted by: AHAPPYLIFE

CALORIES 183 FAT 2 PROTEIN 27 CARBS 12 FIBER 4
Full ingredient & nutrition information of the Spaghetti Sauce, Low Sodium 1 cup serving Calories
No Photo Available
TIMEN/A
CALS503
(no ratings)
Spaghetti with Meat Sauce (Low Sodium)

This is an adapted American Heart Association recipe. Whether on a low sodium diet or not, if you love a sweeter sauce, I think you will love this!Submitted by: SUE330

CALORIES 503 FAT 17 PROTEIN 20 CARBS 61 FIBER 3
Full ingredient & nutrition information of the Spaghetti with Meat Sauce (Low Sodium) Calories
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TIMEN/A
CALS259
(no ratings)
Low sodium spaghetti

Submitted by: ONRIE1

CALORIES 259 FAT 6 PROTEIN 33 CARBS 23 FIBER 7
Full ingredient & nutrition information of the Low sodium spaghetti Calories
No Photo Available
TIME315
CALS72
(no ratings)
Spaghetti Sauce, low sodium

Submitted by: EDM24601

CALORIES 72 FAT 0 PROTEIN 3 CARBS 15 FIBER 4
Full ingredient & nutrition information of the Spaghetti Sauce, low sodium Calories
No Photo Available
TIME20
CALS436
(no ratings)
Low Sodium Spaghetti

You don't have to sacrifice flavor when cutting back on sodium! A quick and easy dinner -- and healthy too!Submitted by: MAINEROCKS

CALORIES 436 FAT 10 PROTEIN 28 CARBS 58 FIBER 8
Full ingredient & nutrition information of the Low Sodium Spaghetti Calories
No Photo Available
TIME50
CALS95
(no ratings)
Spaghetti Sauce, Low Fat/Sodium - 1/2 cup

This sauce is great with whole wheat penne, spaghetti, fettucini, or whatever pasta you crave. It is simple, low sodium, low fat and less than 100 calories per 1/2 cup serving!Submitted by: LABRADOR92

CALORIES 95 FAT 5 PROTEIN 7 CARBS 8 FIBER 3
Full ingredient & nutrition information of the Spaghetti Sauce, Low Fat/Sodium - 1/2 cup Calories
No Photo Available
TIME135
CALS61
(no ratings)
Joy's Low Sodium Vegetarian Spaghetti Sauce

CALORIES 61 FAT 1 PROTEIN 2 CARBS 8 FIBER 5
Full ingredient & nutrition information of the Joy's Low Sodium Vegetarian Spaghetti Sauce Calories
No Photo Available
TIMEN/A
CALS193
(no ratings)
Low Sodium Spaghetti Sauce

I made this Low Sodium Spaghetti Sauce with no salt added tomatesSubmitted by: WTLOSS2LAST

CALORIES 193 FAT 4 PROTEIN 18 CARBS 21 FIBER 2
Full ingredient & nutrition information of the Low Sodium Spaghetti Sauce Calories