(Top 500 Recipes)

Low Sodium Teriyaki Recipes

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Member Recipes for Low Sodium Teriyaki

No Photo Available
TIME17
CALS347
(8 ratings)
Teriyaki Salmon with Mushrooms

This is a saucy delicious way to eat fish and get those omega 3's in. Submitted by: KEVINKELLY

CALORIES 347 FAT 13 PROTEIN 39 CARBS 14 FIBER 1
Full ingredient & nutrition information of the Teriyaki Salmon with Mushrooms Calories
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TIME50
CALS167
(4 ratings)
Chicken Vegetable Stirfry

This is lighter tasting than most stir fry dishes I've had in restaurants. With rice, it's a satisfying meal.Submitted by: TONGFENGDEMAO

CALORIES 167 FAT 7 PROTEIN 10 CARBS 15 FIBER 4
Full ingredient & nutrition information of the Chicken Vegetable Stirfry Calories
No Photo Available
TIME35
CALS100
(7 ratings)
Rice 7 Different Ways

If you get sick of plain rice, this may be for you. Submitted by: FLOWERDALEJEWEL

CALORIES 100 FAT 2 PROTEIN 3 CARBS 33 FIBER 2
Full ingredient & nutrition information of the Rice 7 Different Ways Calories
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TIME10
CALS110
(5 ratings)
Easy Maryland Shrimp Salad

High Protein and low fat salad, great on a whole wheat pita.Submitted by: HOY916

CALORIES 110 FAT 6 PROTEIN 12 CARBS 2 FIBER 0
Full ingredient & nutrition information of the Easy Maryland Shrimp Salad Calories
No Photo Available
TIME45
CALS204
(10 ratings)
Penne Nacho Cheese Cassrole

very simple quick Submitted by: SANDYJ59

CALORIES 204 FAT 5 PROTEIN 9 CARBS 32 FIBER 3
Full ingredient & nutrition information of the Penne Nacho Cheese Cassrole Calories
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TIME1490
CALS176
(5 ratings)
Marinated Tofu

Marinated TofuSubmitted by: BSHOWELL

CALORIES 176 FAT 4 PROTEIN 8 CARBS 24 FIBER 1
Full ingredient & nutrition information of the Marinated Tofu Calories
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TIME250
CALS194
(4 ratings)
Slow Cooker Teriyaki Chicken

Easy, and great over rice or noodlesSubmitted by: ABUCHWEITZ

CALORIES 194 FAT 1 PROTEIN 27 CARBS 15 FIBER 1
Full ingredient & nutrition information of the Slow Cooker Teriyaki Chicken Calories
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TIME40
CALS140
(4 ratings)
BUILD A BETTER BLUEBERRY MUFFIN

LOW FAT, LOW CHOLESTEROL, LOW SODIUM AND VERY TASTYSubmitted by: BJLEWIS1

CALORIES 140 FAT 1 PROTEIN 4 CARBS 31 FIBER 2
Full ingredient & nutrition information of the BUILD A BETTER BLUEBERRY MUFFIN Calories
Butternut Squash Soup
TIME35
CALS146
(10 ratings)
Butternut Squash Soup

Delicious, you won't be able to stop! The cayenne pepper is the key to this recipe, don't skip it!Submitted by: CARRIEJBUNTING

CALORIES 146 FAT 5 PROTEIN 9 CARBS 19 FIBER 4
Full ingredient & nutrition information of the Butternut Squash Soup Calories
20-Minute Chicken Creole
TIMEN/A
CALS269
(1026 ratings)
20-Minute Chicken Creole

This quick Southern dish contains no added fat and very little added salt in its spicy tomato sauce.

CALORIES 269 FAT 6 PROTEIN 33 CARBS 21 FIBER 4
Full ingredient & nutrition information of the 20-Minute Chicken Creole Calories
No Photo Available
TIME60
CALS176
(5 ratings)
Low Fat Teriyaki Chicken

Low Fat lots of tasteSubmitted by: NYCUTIE2707

CALORIES 176 FAT 5 PROTEIN 26 CARBS 7 FIBER 0
Full ingredient & nutrition information of the Low Fat Teriyaki Chicken Calories
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TIMEN/A
CALS179
(4 ratings)
Asian Tuna Patties

Asian-style sauces to make tasty little friend pattiesSubmitted by: CDARLENE

CALORIES 179 FAT 1 PROTEIN 39 CARBS 0 FIBER 0
Full ingredient & nutrition information of the Asian Tuna Patties Calories
No Photo Available
TIMEN/A
CALS58
(73 ratings)
Flourless Tiny Peanut Butter Cookies

Gluten-free, low sugar and low sodium!Submitted by: EMJAYEL25

CALORIES 58 FAT 4 PROTEIN 2 CARBS 4 FIBER 0
Full ingredient & nutrition information of the Flourless Tiny Peanut Butter Cookies Calories
No Photo Available
TIME25
CALS321
(8 ratings)
BBQ Pork Chops

Low sodium, low calorie BBQSubmitted by: ZABELINA1

CALORIES 321 FAT 15 PROTEIN 39 CARBS 6 FIBER 1
Full ingredient & nutrition information of the BBQ Pork Chops Calories
No Photo Available
TIME500
CALS182
(5 ratings)
Bear14GSB's Chili - Low Sodium, Low Fat, High Protein

High Protein, High Fiber, Low Sodium, Low Fat Submitted by: MRSHONEYC

CALORIES 182 FAT 4 PROTEIN 18 CARBS 33 FIBER 15
Full ingredient & nutrition information of the Bear14GSB's Chili - Low Sodium, Low Fat, High Protein Calories
No Photo Available
TIME255
CALS226
(6 ratings)
Slidog's Ground Chicken over Brown Rice

Low fat, low sodiumSubmitted by: SLIDOG

CALORIES 226 FAT 7 PROTEIN 14 CARBS 26 FIBER 2
Full ingredient & nutrition information of the Slidog's Ground Chicken over Brown Rice Calories
No Photo Available
TIMEN/A
CALS91
(7 ratings)
Collard Greens

(If looking for lower sodium options, lower sodium chicken broth could be used.)Submitted by: NURSEHICKERSON

CALORIES 91 FAT 4 PROTEIN 7 CARBS 8 FIBER 3
Full ingredient & nutrition information of the Collard Greens Calories
No Photo Available
TIME16
CALS176
(6 ratings)
Broccoli Cheese soup w/ noodles

This is a converted recipe from a place I used to eat at as a kid called the Barn. It was in Wooster Ohio. We only ate there when visiting my grandmother who lived about an hour away. A waitress there begrudgingly gave my mom the recipe but it wasn't correct. So...this is my version. Submitted by: SUZYOKI

CALORIES 176 FAT 6 PROTEIN 12 CARBS 17 FIBER 1
Full ingredient & nutrition information of the Broccoli Cheese soup w/ noodles Calories
Grilled Teriyaki Chicken
TIME20
CALS458
(5 ratings)
Grilled Teriyaki Chicken

Submitted by: MEESHIEME

CALORIES 458 FAT 16 PROTEIN 41 CARBS 37 FIBER 0
Full ingredient & nutrition information of the Grilled Teriyaki Chicken Calories
No Photo Available
TIME50
CALS208
(21 ratings)
Teriyaki Sticky Chicken

Got this recipe from my WW leaderSubmitted by: CPARLIER

CALORIES 208 FAT 1 PROTEIN 24 CARBS 28 FIBER 0
Full ingredient & nutrition information of the Teriyaki Sticky Chicken Calories
No Photo Available
TIME65
CALS324
(14 ratings)
Millbrook Buffalo Chicken Breast

Its a little Asian, its a little Southern and its allot of flavor!!! Simple to make and takes less than 5 minutes to prepare.Submitted by: TKDBLACKBELT

CALORIES 324 FAT 6 PROTEIN 56 CARBS 6 FIBER 0
Full ingredient & nutrition information of the Millbrook Buffalo Chicken Breast Calories
No Photo Available
TIME65
CALS340
(9 ratings)
Peachy Garlic Top Round Beef Roast

Tasty and easy beef roast.Submitted by: TLB1630

CALORIES 340 FAT 12 PROTEIN 46 CARBS 5 FIBER 0
Full ingredient & nutrition information of the Peachy Garlic Top Round Beef Roast Calories
No-Fail Grilled Tofu
TIME42
CALS124
(18 ratings)
No-Fail Grilled Tofu

Tofu is the little black dress of veg proteins. Dress it up, dress it down, grill it up! Submitted by: STEPFANIER

CALORIES 124 FAT 7 PROTEIN 12 CARBS 5 FIBER 1
Full ingredient & nutrition information of the No-Fail Grilled Tofu Calories
No Photo Available
TIMEN/A
CALS11
(9 ratings)
SuperBowl Pickle Snacks

Simple as can be and yummy! More fun than the carrot & celery tray, and way healthier than the cheese tray. Submitted by: JANELOVESJESUS

CALORIES 11 FAT 0 PROTEIN 1 CARBS 1 FIBER 0
Full ingredient & nutrition information of the SuperBowl Pickle Snacks Calories
No Photo Available
TIME25
CALS62
(9 ratings)
Sauteed Brussels Sprouts

A recipe for brussels sprouts that even the kids will love!Submitted by: LOLA417

CALORIES 62 FAT 4 PROTEIN 3 CARBS 6 FIBER 2
Full ingredient & nutrition information of the Sauteed Brussels Sprouts Calories
Crockpot Pork Chops
TIME365
CALS240
(50 ratings)
Crockpot Pork Chops

An odd combination that works! Easy crockpot recipe.Submitted by: LASTX70

CALORIES 240 FAT 12 PROTEIN 22 CARBS 8 FIBER 1
Full ingredient & nutrition information of the Crockpot Pork Chops Calories
No Photo Available
TIMEN/A
CALS302
(4 ratings)
Pollo a la Crema - Lowfat

This is an easy and delicious healthier version of a Mexican restaurant favorite.Submitted by: _MAOMAO_

CALORIES 302 FAT 5 PROTEIN 44 CARBS 12 FIBER 1
Full ingredient & nutrition information of the Pollo a la Crema - Lowfat Calories
No Photo Available
TIME25
CALS218
(8 ratings)
Vegetable 'Fried' Rice

Low Fat Version of Chinese Favorite. Recipe modified 2/5/10 to reduce sodium. Found a great teriyaki lower in sodium and eliminated sesame oil. Better taste and better for you!

P.S. I also discoverede that 1 cup of dry brown rice yieds closer to 2 1/2 cups of cooked brown rice. Submitted by: KTAYLOR67

CALORIES 218 FAT 4 PROTEIN 7 CARBS 37 FIBER 3
Full ingredient & nutrition information of the Vegetable 'Fried' Rice Calories
No Photo Available
TIME95
CALS202
(12 ratings)
Spicy Teriyaki Pork Chops

An all day marinated pork meal with a small bite of spice. I included brand names so you can compare differences in carbs/calories etc. if you use something else.Submitted by: JMPLOVER

CALORIES 202 FAT 3 PROTEIN 25 CARBS 19 FIBER 0
Full ingredient & nutrition information of the Spicy Teriyaki Pork Chops Calories
Corned Beef and Cabbage
TIME435
CALS297
(27 ratings)
Corned Beef and Cabbage

A classic St. Patrick's Day special!Submitted by: CHIIEDDY

CALORIES 297 FAT 17 PROTEIN 19 CARBS 20 FIBER 4
Full ingredient & nutrition information of the Corned Beef and Cabbage Calories