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Low Sodium Tuna Casserole For Two Recipes

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Member Recipes for Low Sodium Tuna Casserole For Two

Tuna noodle casserole

Very Good 4.6/5
(5 ratings)
Tuna noodle casserole

Made with regular Cream of Mushroom soup, 12 oz can of tuna, Enriched egg noodles, peas, and skim milk. 1/2 cup serving size.Submitted by: AMYSSPARK

CALORIES: 166  |  FAT: 3.5g  |  PROTEIN: 13.6g  |  CARBS: 20g  |  FIBER: 2g
Full ingredient & nutrition information of the Tuna noodle casserole Calories
Penne Nacho Cheese Cassrole

Very Good 4.7/5
(10 ratings)
Penne Nacho Cheese Cassrole

very simple quick Submitted by: SANDYJ59

CALORIES: 203.7  |  FAT: 5.3g  |  PROTEIN: 9.4g  |  CARBS: 31.7g  |  FIBER: 3g
Full ingredient & nutrition information of the Penne Nacho Cheese Cassrole Calories
angie's tuna cakes with creamy dill sauce

Good 3.3/5
(4 ratings)
angie's tuna cakes with creamy dill sauce

refreshing, easy to make.Submitted by: MH5T

CALORIES: 171.1  |  FAT: 3.9g  |  PROTEIN: 24.5g  |  CARBS: 8.1g  |  FIBER: 0.3g
Full ingredient & nutrition information of the angie's tuna cakes with creamy dill sauce Calories
Tangy Tuna Tetrazzini

Good 3.9/5
(7 ratings)
Tangy Tuna Tetrazzini

A tuna casserole that's good for you!Submitted by: ALICEBW

CALORIES: 262  |  FAT: 6.1g  |  PROTEIN: 14.4g  |  CARBS: 37.8g  |  FIBER: 5.6g
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Delish Tuna Casserole

Very Good 4.4/5
(5 ratings)
Delish Tuna Casserole

not your "normal" tuna casseroleSubmitted by: JACKS2583

CALORIES: 271.7  |  FAT: 6.2g  |  PROTEIN: 19.5g  |  CARBS: 34.9g  |  FIBER: 5.6g
Full ingredient & nutrition information of the Delish Tuna Casserole Calories
Tuna Noodle Casserole

Very Good 4.8/5
(4 ratings)
Tuna Noodle Casserole

Tuna Casserole, Comfort Food, Lent Time FavoriteSubmitted by: REEN325

CALORIES: 294.6  |  FAT: 10.3g  |  PROTEIN: 21.8g  |  CARBS: 27.7g  |  FIBER: 2g
Full ingredient & nutrition information of the Tuna Noodle Casserole Calories
Pan-Seared Tuna

Very Good 4.3/5
(20 ratings)
Pan-Seared Tuna

Healthy, delicious, and easy!Submitted by: METERMAID

CALORIES: 186.4  |  FAT: 2.5g  |  PROTEIN: 34.4g  |  CARBS: 4.7g  |  FIBER: 0g
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Healthy Spinach and Cheese Burrito

Very Good 4.5/5
(6 ratings)
Healthy Spinach and Cheese Burrito

A healthy and fast post workout snack!Submitted by: SHADOWPUP

CALORIES: 244.9  |  FAT: 7.8g  |  PROTEIN: 15.2g  |  CARBS: 33.2g  |  FIBER: 8.2g
Full ingredient & nutrition information of the Healthy Spinach and Cheese Burrito Calories
Easy Maryland Shrimp Salad

Very Good 4.8/5
(5 ratings)
Easy Maryland Shrimp Salad

High Protein and low fat salad, great on a whole wheat pita.Submitted by: HOY916

CALORIES: 110.1  |  FAT: 5.6g  |  PROTEIN: 12.1g  |  CARBS: 2.3g  |  FIBER: 0.3g
Full ingredient & nutrition information of the Easy Maryland Shrimp Salad Calories
Tuna Noodle Casserole

Very Good 4.5/5
(23 ratings)
Tuna Noodle Casserole

Submitted by: MARYFDOU

CALORIES: 189.6  |  FAT: 5.7g  |  PROTEIN: 11.7g  |  CARBS: 22.5g  |  FIBER: 1.7g
Full ingredient & nutrition information of the Tuna Noodle Casserole Calories
CHeesy Tuna Noodle Casserole

Good 3.4/5
(7 ratings)
CHeesy Tuna Noodle Casserole

This is a former LA Weightloss recipe that I calculated to get the caloric information - hope you like it!Submitted by: LILLEYSMOM

CALORIES: 237.9  |  FAT: 3.4g  |  PROTEIN: 24.1g  |  CARBS: 27g  |  FIBER: 2.9g
Full ingredient & nutrition information of the CHeesy Tuna Noodle Casserole Calories
Apple, Tomato and Tuna Salad

Very Good 4.6/5
(10 ratings)
Apple, Tomato and Tuna Salad

Tuna with crisp apple and celery on a bed of lettuce with fresh tomato wedgesSubmitted by: ANGELAMZ40

CALORIES: 207.5  |  FAT: 2.1g  |  PROTEIN: 25.3g  |  CARBS: 23.7g  |  FIBER: 6.2g
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Unstuffed peppers - low carb - Crockpot

Very Good 4.8/5
(5 ratings)
Unstuffed peppers - low carb - Crockpot

Only 99 cals/1 cup serving!

Healthy, low carb, low cal. low fat recipe.

Prepare this fast, easy, delicious recipe in the crockpot.
Directions for stovetop or oven casserole are also given, as well as info on low sodium alterations and a delayed crockpot start.

It's even faster (10 mintes to prep) and easier (just dump all ingredients into crockpot) if you brown quantities of hamburger in advance (4 pounds fits nicely in my large skillet), then degrease and season it with beef soup base and dried onions. Freeze it in 1 to 1.5 # ready-to-use Zip Loc freezer bags; be sure to note the weight on each bag, for calculating nutrition.Submitted by: PBIGELOW6

CALORIES: 99.4  |  FAT: 3g  |  PROTEIN: 9.8g  |  CARBS: 7.3g  |  FIBER: 1.7g
Full ingredient & nutrition information of the Unstuffed peppers - low carb - Crockpot Calories
Easy Lasagne Casserole

Very Good 4.4/5
(5 ratings)
Easy Lasagne Casserole

Easy, low-sodium lasagne casserole. Great lasagne taste but half the work!Submitted by: KATREENI

CALORIES: 630.2  |  FAT: 23.1g  |  PROTEIN: 50.8g  |  CARBS: 53.5g  |  FIBER: 4.7g
Full ingredient & nutrition information of the Easy Lasagne Casserole Calories
Quinoa Vegetable fried

Very Good 4.8/5
(13 ratings)
Quinoa Vegetable fried "rice"

Fried rice using quinoa instead of rice, edamame and egg for protein, and lots of frozen veggies to keep things easy.Submitted by: MARYDAZ

CALORIES: 411.1  |  FAT: 14g  |  PROTEIN: 23.6g  |  CARBS: 54.2g  |  FIBER: 11.9g
Full ingredient & nutrition information of the Quinoa Vegetable fried "rice" Calories
Tuna Noodle Casserole - Simple & Cheesy

Very Good 4.4/5
(66 ratings)
Tuna Noodle Casserole - Simple & Cheesy

Creamy, cheesy and yummy!Submitted by: CHAS1949

CALORIES: 326.3  |  FAT: 21.8g  |  PROTEIN: 13.7g  |  CARBS: 20.1g  |  FIBER: 0.5g
Full ingredient & nutrition information of the Tuna Noodle Casserole - Simple & Cheesy Calories
Easy Tuna Noodle Casserole

Very Good 4.1/5
(216 ratings)
Easy Tuna Noodle Casserole

This comfort food classic is great for a family dinner. Members turn to this meal again and again for good reason: It's easy, tasty, and ready in just 30 minutes! Submitted by: CHALIGAL155

CALORIES: 374.8  |  FAT: 9.9g  |  PROTEIN: 21.5g  |  CARBS: 47.4g  |  FIBER: 4.4g
Full ingredient & nutrition information of the Easy Tuna Noodle Casserole Calories
Hot Tuna Casserole Bake

Good 3.3/5
(4 ratings)
Hot Tuna Casserole Bake

This is a tuna casserole that is hot instead of cold!Submitted by: ACTRESSCYE

CALORIES: 363.3  |  FAT: 6.8g  |  PROTEIN: 28.9g  |  CARBS: 44.8g  |  FIBER: 3.7g
Full ingredient & nutrition information of the Hot Tuna Casserole Bake Calories
CHICKEN ENCHILADA'S

Very Good 4.7/5
(9 ratings)
CHICKEN ENCHILADA'S

This great served with lettuce, chopped tomatos and reduced fat sour creamSubmitted by: KEVINKELLY

CALORIES: 351.4  |  FAT: 11.6g  |  PROTEIN: 17.3g  |  CARBS: 47.5g  |  FIBER: 2.3g
Full ingredient & nutrition information of the CHICKEN ENCHILADA'S Calories
Butternut Squash Soup

Very Good 4.4/5
(11 ratings)
Butternut Squash Soup

Delicious, you won't be able to stop! The cayenne pepper is the key to this recipe, don't skip it!Submitted by: CARRIEJBUNTING

CALORIES: 145.5  |  FAT: 4.6g  |  PROTEIN: 9.1g  |  CARBS: 18.5g  |  FIBER: 4.2g
Full ingredient & nutrition information of the Butternut Squash Soup Calories
20-Minute Chicken Creole

Very Good 4.0/5
(1040 ratings)
20-Minute Chicken Creole

This quick Southern dish contains no added fat and very little added salt in its spicy tomato sauce.

CALORIES: 269.3  |  FAT: 6.3g  |  PROTEIN: 32.8g  |  CARBS: 20.7g  |  FIBER: 4.3g
Full ingredient & nutrition information of the 20-Minute Chicken Creole Calories
Slow Cooker Vegetarian Burritos

Very Good 4.5/5
(30 ratings)
Slow Cooker Vegetarian Burritos

The best burrito filling you'll ever find! Made in the crockpot to save you time!
(This recipe should be credited to my friend Evan.)Submitted by: IMJESCOBEDO

CALORIES: 109.9  |  FAT: 0.7g  |  PROTEIN: 6.1g  |  CARBS: 22.1g  |  FIBER: 6g
Full ingredient & nutrition information of the Slow Cooker Vegetarian Burritos Calories
Tuna Noodle Casserole (Accurate!)

Very Good 4.4/5
(20 ratings)
Tuna Noodle Casserole (Accurate!)

This is a recipe for Tuna Noodle Casserole that I got off of SparkPeople but the low calories made me suspicious. So I entered it again myself to calculate and found it was inaccurate.Submitted by: PLEEBLES

CALORIES: 263.1  |  FAT: 5.4g  |  PROTEIN: 19.9g  |  CARBS: 34g  |  FIBER: 2.7g
Full ingredient & nutrition information of the Tuna Noodle Casserole (Accurate!) Calories
Best Tuna ''Salad''

Very Good 4.6/5
(92 ratings)
Best Tuna ''Salad''

Quick, easy and delicious. Try something new and be amazed!Submitted by: DAQUIRI_CHERI

CALORIES: 296.7  |  FAT: 1.8g  |  PROTEIN: 32.8g  |  CARBS: 38.2g  |  FIBER: 3.9g
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Tasty Low Calorie Tuna Melt

Very Good 4.8/5
(10 ratings)
Tasty Low Calorie Tuna Melt

This is a fantastic, tasty and healthy tuna melt similar to what you would receive in a restaurant.Submitted by: CHALLER1

CALORIES: 321  |  FAT: 6.6g  |  PROTEIN: 18.9g  |  CARBS: 34.4g  |  FIBER: 3.9g
Full ingredient & nutrition information of the Tasty Low Calorie Tuna Melt Calories
Three Cheese Chicken Macaroni Casserole

Very Good 4.4/5
(29 ratings)
Three Cheese Chicken Macaroni Casserole

Velveeta, pepper jack and Parmesan go into this combination of my two favorite foods: macaroni & chicken casserole.Submitted by: LITTLEBITTYSARA

CALORIES: 298.7  |  FAT: 15.8g  |  PROTEIN: 17.4g  |  CARBS: 22.6g  |  FIBER: 1g
Full ingredient & nutrition information of the Three Cheese Chicken Macaroni Casserole Calories
Tuna Pasta Bake

Very Good 4.6/5
(7 ratings)
Tuna Pasta Bake

Baked in the oven for a crispy top.Submitted by: DRAGONBROOD

CALORIES: 363.2  |  FAT: 14.3g  |  PROTEIN: 27.5g  |  CARBS: 34.2g  |  FIBER: 5.5g
Full ingredient & nutrition information of the Tuna Pasta Bake Calories
BUILD A BETTER BLUEBERRY MUFFIN

Good 3.5/5
(4 ratings)
BUILD A BETTER BLUEBERRY MUFFIN

LOW FAT, LOW CHOLESTEROL, LOW SODIUM AND VERY TASTYSubmitted by: BJLEWIS1

CALORIES: 140.3  |  FAT: 0.7g  |  PROTEIN: 3.7g  |  CARBS: 30.5g  |  FIBER: 1.7g
Full ingredient & nutrition information of the BUILD A BETTER BLUEBERRY MUFFIN Calories
Broccoli Cheese soup w/ noodles

Very Good 4.5/5
(6 ratings)
Broccoli Cheese soup w/ noodles

This is a converted recipe from a place I used to eat at as a kid called the Barn. It was in Wooster Ohio. We only ate there when visiting my grandmother who lived about an hour away. A waitress there begrudgingly gave my mom the recipe but it wasn't correct. So...this is my version. Submitted by: SUZYOKI

CALORIES: 175.9  |  FAT: 5.7g  |  PROTEIN: 11.7g  |  CARBS: 16.6g  |  FIBER: 0.9g
Full ingredient & nutrition information of the Broccoli Cheese soup w/ noodles Calories
Easy Tuna Noodle Casserole

Very Good 4.3/5
(6 ratings)
Easy Tuna Noodle Casserole

Easy and Fast for those hectic days!Submitted by: ELIANASMOM

CALORIES: 167.1  |  FAT: 6.7g  |  PROTEIN: 6.9g  |  CARBS: 20.1g  |  FIBER: 2.3g
Full ingredient & nutrition information of the Easy Tuna Noodle Casserole Calories