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Low Sodium White Bean Hili Recipes

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Member Recipes for Low Sodium White Bean Hili

Eat Clean Breakfast Burritos

Incredible! 5.0/5
(7 ratings)
Eat Clean Breakfast Burritos

Submitted by: IWORKING

CALORIES: 212.1  |  FAT: 3.6g  |  PROTEIN: 13g  |  CARBS: 34.1g  |  FIBER: 6.8g
Full ingredient & nutrition information of the Eat Clean Breakfast Burritos Calories
Mediterranean White Bean & Cucumber Salad

Very Good 4.8/5
(6 ratings)
Mediterranean White Bean & Cucumber Salad

Tasty, refreshing salad for a main course or side dishSubmitted by: YASMINDURAN

CALORIES: 132.4  |  FAT: 3.6g  |  PROTEIN: 6.6g  |  CARBS: 20.1g  |  FIBER: 4.3g
Full ingredient & nutrition information of the Mediterranean White Bean & Cucumber Salad Calories
Black Bean Brownie

Very Good 4.6/5
(5 ratings)
Black Bean Brownie

Submitted by: PINKPARASOLLADY

CALORIES: 62.4  |  FAT: 3g  |  PROTEIN: 3.7g  |  CARBS: 7.4g  |  FIBER: 2.4g
Full ingredient & nutrition information of the Black Bean Brownie Calories
Slow Cooker Salsa Chicken Black Bean Soup

Very Good 4.8/5
(4 ratings)
Slow Cooker Salsa Chicken Black Bean Soup

I took this recipe from http://crockpot365.blogspot.com in order to calculate the nutritional info. High fiber & very tasty. Add cheese and/or sour cream before serving for added flavor. Cheese and sour cream not used towards nutritional info.Submitted by: CALITAMI

CALORIES: 149.1  |  FAT: 1.6g  |  PROTEIN: 8.8g  |  CARBS: 24.7g  |  FIBER: 8.1g
Full ingredient & nutrition information of the Slow Cooker Salsa Chicken Black Bean Soup Calories
Easy Maryland Shrimp Salad

Very Good 4.8/5
(5 ratings)
Easy Maryland Shrimp Salad

High Protein and low fat salad, great on a whole wheat pita.Submitted by: HOY916

CALORIES: 110.1  |  FAT: 5.6g  |  PROTEIN: 12.1g  |  CARBS: 2.3g  |  FIBER: 0.3g
Full ingredient & nutrition information of the Easy Maryland Shrimp Salad Calories
Tuscan Garlicky Bean Soup

Very Good 4.8/5
(4 ratings)
Tuscan Garlicky Bean Soup

NIce light soup. I actually also added corn for a little more substance. Submitted by: SWEETCANELA1

CALORIES: 119.7  |  FAT: 5.8g  |  PROTEIN: 5.2g  |  CARBS: 12.1g  |  FIBER: 4g
Full ingredient & nutrition information of the Tuscan Garlicky Bean Soup Calories
Slow Cooker Vegetarian Burritos

Very Good 4.5/5
(32 ratings)
Slow Cooker Vegetarian Burritos

The best burrito filling you'll ever find! Made in the crockpot to save you time!
(This recipe should be credited to my friend Evan.)Submitted by: IMJESCOBEDO

CALORIES: 109.9  |  FAT: 0.7g  |  PROTEIN: 6.1g  |  CARBS: 22.1g  |  FIBER: 6g
Full ingredient & nutrition information of the Slow Cooker Vegetarian Burritos Calories
Penne Nacho Cheese Cassrole

Very Good 4.7/5
(10 ratings)
Penne Nacho Cheese Cassrole

very simple quick Submitted by: SANDYJ59

CALORIES: 203.7  |  FAT: 5.3g  |  PROTEIN: 9.4g  |  CARBS: 31.7g  |  FIBER: 3g
Full ingredient & nutrition information of the Penne Nacho Cheese Cassrole Calories
Winter White Bean and Italian Sausage Soup

Very Good 4.8/5
(21 ratings)
Winter White Bean and Italian Sausage Soup

Curl up with a cup!Submitted by: FEATHEREDPINES

CALORIES: 227.2  |  FAT: 13g  |  PROTEIN: 13.4g  |  CARBS: 16.9g  |  FIBER: 4.4g
Full ingredient & nutrition information of the Winter White Bean and Italian Sausage Soup Calories
Broke Bean Stew (The Biggest Loser recipe)

Very Good 4.2/5
(6 ratings)
Broke Bean Stew (The Biggest Loser recipe)

I got this recipe from the Biggest Loser - it's awesome! I added the mushrooms & can of corn. Very yummy!Submitted by: KS_MOMMIE

CALORIES: 164.3  |  FAT: 2.1g  |  PROTEIN: 8.2g  |  CARBS: 28.7g  |  FIBER: 9.3g
Full ingredient & nutrition information of the Broke Bean Stew (The Biggest Loser recipe) Calories
Cuban Chicken over Spanish Rice

Good 3.9/5
(24 ratings)
Cuban Chicken over Spanish Rice

I threw this together with ingredients I had on hand since I couldn't get out to the store because of the snow and it was a hit with my DH and picky daughter. Delicious! Reminded me of a Cuban dish I had in Navarre, Florida while visiting a friend.

CALORIES: 305.9  |  FAT: 5.4g  |  PROTEIN: 26.1g  |  CARBS: 41.5g  |  FIBER: 6.5g
Full ingredient & nutrition information of the Cuban Chicken over Spanish Rice Calories
Cuban Chicken over Spanish Rice

Very Good 4.1/5
(9 ratings)
Cuban Chicken over Spanish Rice

Delicious! I just threw this together last minute and it reminded me of a Cuban dish I had in Navarre, Florida while visiting a friend!
I used up ingredients I had on hand since I couldn't get out to the store because of the snow and for creating this dish from scratch, it was a huge hit with my DH and picky daughter. Submitted by: BETHPROVERBS31

CALORIES: 305.9  |  FAT: 5.4g  |  PROTEIN: 26.1g  |  CARBS: 41.5g  |  FIBER: 6.5g
Full ingredient & nutrition information of the Cuban Chicken over Spanish Rice Calories
Healthy Bean & Vegetable Crockpot Stew

Very Good 4.3/5
(4 ratings)
Healthy Bean & Vegetable Crockpot Stew

***PLEASE NOTE*** if you looked at this recipe before, I have changed some things - we added more veggies, and our cooker had everything done long before the original time settings, so be aware.Submitted by: LEAKAY59

CALORIES: 273.3  |  FAT: 0.6g  |  PROTEIN: 14.4g  |  CARBS: 62.8g  |  FIBER: 20.4g
Full ingredient & nutrition information of the Healthy Bean & Vegetable Crockpot Stew Calories
Sesame Green Beans

Very Good 4.4/5
(48 ratings)
Sesame Green Beans

Really quick and very easySubmitted by: LEDANSER

CALORIES: 37.8  |  FAT: 2g  |  PROTEIN: 1.4g  |  CARBS: 4.5g  |  FIBER: 2g
Full ingredient & nutrition information of the Sesame Green Beans Calories
Guilty Pleasure Nachos

Very Good 4.7/5
(14 ratings)
Guilty Pleasure Nachos

These are great for a night where you just have to have nachos, but with a lot less fuss and fat.Submitted by: PHOTOGIRLME

CALORIES: 382.3  |  FAT: 16.8g  |  PROTEIN: 30.1g  |  CARBS: 28.5g  |  FIBER: 4.6g
Full ingredient & nutrition information of the Guilty Pleasure Nachos Calories
Butternut Squash Soup

Very Good 4.4/5
(11 ratings)
Butternut Squash Soup

Delicious, you won't be able to stop! The cayenne pepper is the key to this recipe, don't skip it!Submitted by: CARRIEJBUNTING

CALORIES: 145.5  |  FAT: 4.6g  |  PROTEIN: 9.1g  |  CARBS: 18.5g  |  FIBER: 4.2g
Full ingredient & nutrition information of the Butternut Squash Soup Calories
Spicey Turkey Taco Soup

Very Good 4.8/5
(19 ratings)
Spicey Turkey Taco Soup

Spicey, yummy, and super easy to make!Submitted by: ROSEYJOSIE

CALORIES: 222.6  |  FAT: 4.7g  |  PROTEIN: 18g  |  CARBS: 26.7g  |  FIBER: 4.4g
Full ingredient & nutrition information of the Spicey Turkey Taco Soup Calories
Weight Loss Magic Soup

Very Good 4.7/5
(7 ratings)
Weight Loss Magic Soup

Taken From http://www.favfamilyrecipes.com/weight-los
s-magic-soup.htmlSubmitted by: NOAWESOMEWOME

CALORIES: 67.7  |  FAT: 0.2g  |  PROTEIN: 3.2g  |  CARBS: 13.6g  |  FIBER: 3.3g
Full ingredient & nutrition information of the Weight Loss Magic Soup Calories
Jana's Crunchy Garlic Protein Bites

Very Good 4.4/5
(8 ratings)
Jana's Crunchy Garlic Protein Bites

These are an excellent replacement for salty treats like chips, these will keep in an airtight container for 2 weeks. Makes 8 half cup servings.Submitted by: JANNERS1980

CALORIES: 166  |  FAT: 5.7g  |  PROTEIN: 7.1g  |  CARBS: 24.2g  |  FIBER: 6.1g
Full ingredient & nutrition information of the Jana's Crunchy Garlic Protein Bites Calories
20-Minute Chicken Creole

Very Good 4.0/5
(1050 ratings)
20-Minute Chicken Creole

This quick Southern dish contains no added fat and very little added salt in its spicy tomato sauce.

CALORIES: 269.3  |  FAT: 6.3g  |  PROTEIN: 32.8g  |  CARBS: 20.7g  |  FIBER: 4.3g
Full ingredient & nutrition information of the 20-Minute Chicken Creole Calories
SuperBowl Pickle Snacks

Very Good 4.3/5
(9 ratings)
SuperBowl Pickle Snacks

Simple as can be and yummy! More fun than the carrot & celery tray, and way healthier than the cheese tray. Submitted by: JANELOVESJESUS

CALORIES: 10.8  |  FAT: 0.2g  |  PROTEIN: 1.1g  |  CARBS: 1.4g  |  FIBER: 0.3g
Full ingredient & nutrition information of the SuperBowl Pickle Snacks Calories
Sauteed Brussels Sprouts

Good 3.4/5
(9 ratings)
Sauteed Brussels Sprouts

A recipe for brussels sprouts that even the kids will love!Submitted by: LOLA417

CALORIES: 61.7  |  FAT: 3.6g  |  PROTEIN: 2.5g  |  CARBS: 6.4g  |  FIBER: 2.1g
Full ingredient & nutrition information of the Sauteed Brussels Sprouts Calories
Crockpot Pork Chops

Very Good 4.2/5
(53 ratings)
Crockpot Pork Chops

An odd combination that works! Easy crockpot recipe.Submitted by: LASTX70

CALORIES: 239.7  |  FAT: 12.1g  |  PROTEIN: 21.8g  |  CARBS: 8.2g  |  FIBER: 0.5g
Full ingredient & nutrition information of the Crockpot Pork Chops Calories
Corned Beef and Cabbage

Very Good 4.0/5
(38 ratings)
Corned Beef and Cabbage

A classic St. Patrick's Day special!Submitted by: CHIIEDDY

CALORIES: 297.3  |  FAT: 17.2g  |  PROTEIN: 18.7g  |  CARBS: 19.8g  |  FIBER: 4g
Full ingredient & nutrition information of the Corned Beef and Cabbage Calories
Cream of Mushroom Soup Swap

Very Good 4.3/5
(31 ratings)
Cream of Mushroom Soup Swap

Finally! A stand-in for condensed cream of mushroom soup without all the fat and salt. This recipe will revolutionize your casseroles. Submitted by: STEPFANIER

CALORIES: 81.2  |  FAT: 2g  |  PROTEIN: 5.6g  |  CARBS: 11.1g  |  FIBER: 4.3g
Full ingredient & nutrition information of the Cream of Mushroom Soup Swap Calories
Broccoli Cheese soup w/ noodles

Very Good 4.5/5
(6 ratings)
Broccoli Cheese soup w/ noodles

This is a converted recipe from a place I used to eat at as a kid called the Barn. It was in Wooster Ohio. We only ate there when visiting my grandmother who lived about an hour away. A waitress there begrudgingly gave my mom the recipe but it wasn't correct. So...this is my version. Submitted by: SUZYOKI

CALORIES: 175.9  |  FAT: 5.7g  |  PROTEIN: 11.7g  |  CARBS: 16.6g  |  FIBER: 0.9g
Full ingredient & nutrition information of the Broccoli Cheese soup w/ noodles Calories
BUILD A BETTER BLUEBERRY MUFFIN

Good 3.5/5
(4 ratings)
BUILD A BETTER BLUEBERRY MUFFIN

LOW FAT, LOW CHOLESTEROL, LOW SODIUM AND VERY TASTYSubmitted by: BJLEWIS1

CALORIES: 140.3  |  FAT: 0.7g  |  PROTEIN: 3.7g  |  CARBS: 30.5g  |  FIBER: 1.7g
Full ingredient & nutrition information of the BUILD A BETTER BLUEBERRY MUFFIN Calories
Kielbasa, white bean and kale soup

Very Good 4.6/5
(5 ratings)
Kielbasa, white bean and kale soup

Loaded with nutrients and delicious!Submitted by: ETHERIALAURA

CALORIES: 221.2  |  FAT: 4.3g  |  PROTEIN: 14.1g  |  CARBS: 32.5g  |  FIBER: 6.6g
Full ingredient & nutrition information of the Kielbasa, white bean and kale soup Calories
White Chicken Chili

Very Good 4.4/5
(488 ratings)
White Chicken Chili

This chili is packed with flavor and fiber. Make a big batch for a crowd or freeze it in single-serving containers for up to four months.
Submitted by: CHEF_MEG

CALORIES: 234.5  |  FAT: 6.3g  |  PROTEIN: 25g  |  CARBS: 20.2g  |  FIBER: 4.6g
Full ingredient & nutrition information of the White Chicken Chili Calories
Crockpot Chicken & Black Bean Chili

Very Good 4.7/5
(9 ratings)
Crockpot Chicken & Black Bean Chili

Low in Fat & Calories - High on Flavor and filling!Submitted by: HAPPYMOM_OF_3

CALORIES: 210  |  FAT: 2.9g  |  PROTEIN: 26.8g  |  CARBS: 18.3g  |  FIBER: 4.2g
Full ingredient & nutrition information of the Crockpot Chicken & Black Bean Chili Calories