(493 Recipes)

Lowfat Mini Quiche Recipes

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Member Recipes for Lowfat Mini Quiche

Crustless Spinach Mini-Quiche

Very Good 4.4/5
(25 ratings)
Crustless Spinach Mini-Quiche

Tiny in size, tiny in Calories, full of nutrients and flavor. Very filling for such small quiches! Great for parties, snacking, appetizers, or as a side dish.Submitted by: KALORIE-KILLAH

CALORIES: 60.7  |  FAT: 2g  |  PROTEIN: 7.3g  |  CARBS: 2.4g  |  FIBER: 0.2g
Full ingredient & nutrition information of the Crustless Spinach Mini-Quiche Calories
Campfire Banana Boat

Very Good 4.8/5
(5 ratings)
Campfire Banana Boat

I first made this during my camp counselor days and modified it to make in the microwave. YUMMY!Submitted by: MEYERMOMMA

CALORIES: 199.3  |  FAT: 4.5g  |  PROTEIN: 2g  |  CARBS: 40.3g  |  FIBER: 2.4g
Full ingredient & nutrition information of the Campfire Banana Boat Calories
Chilled Strawberry Soup

Very Good 4.0/5
(4 ratings)
Chilled Strawberry Soup

Submitted by: LILYUNICORNIS

CALORIES: 171.8  |  FAT: 1.2g  |  PROTEIN: 3.4g  |  CARBS: 38.1g  |  FIBER: 2.7g
Full ingredient & nutrition information of the Chilled Strawberry Soup Calories
Buffalo Chicken dip

Very Good 4.6/5
(13 ratings)
Buffalo Chicken dip

If you like buffalo wings, try thisSubmitted by: JAMIE65

CALORIES: 61.3  |  FAT: 2.7g  |  PROTEIN: 8g  |  CARBS: 0.9g  |  FIBER: 0g
Full ingredient & nutrition information of the Buffalo Chicken dip Calories
Smores

Very Good 4.2/5
(5 ratings)
Smores

Who dosn't love these?Submitted by: MIKITTA

CALORIES: 128.1  |  FAT: 4g  |  PROTEIN: 1.7g  |  CARBS: 21.8g  |  FIBER: 0.6g
Full ingredient & nutrition information of the Smores Calories
Pretzel Turtles

Incredible! 5.0/5
(5 ratings)
Pretzel Turtles

The perfect quick and easy salty and sweet treat.Submitted by: KATIE101.0

CALORIES: 41.6  |  FAT: 2g  |  PROTEIN: 0.3g  |  CARBS: 5.2g  |  FIBER: 0.2g
Full ingredient & nutrition information of the Pretzel Turtles Calories
Rolo Pretzel Candy

Very Good 4.8/5
(20 ratings)
Rolo Pretzel Candy

The hardest part of this recipe is unwrapping the Rolos! The recipe is for one piece. Obviously you will make more than one. The question that begs to be asked is "Can you eat just one?"! So easy, and folks fall all over them.Submitted by: MARYELLEN301

CALORIES: 39  |  FAT: 1g  |  PROTEIN: 0.2g  |  CARBS: 4.5g  |  FIBER: 0g
Full ingredient & nutrition information of the Rolo Pretzel Candy Calories
Yogurt Jello

Very Good 4.6/5
(102 ratings)
Yogurt Jello

Sweet and nutritious Yojo to restore your mojo! Many thanks to my friend Julie for giving me this recipe.Submitted by: YERVANT

CALORIES: 48.6  |  FAT: 0.9g  |  PROTEIN: 4.2g  |  CARBS: 4.4g  |  FIBER: 0g
Full ingredient & nutrition information of the Yogurt Jello Calories
Perfectly Light Homemade Hot Chocolate

Very Good 4.7/5
(6 ratings)
Perfectly Light Homemade Hot Chocolate

so yummy & perfect for cold winter nights!Submitted by: AMYK892

CALORIES: 101.1  |  FAT: 1.2g  |  PROTEIN: 9.4g  |  CARBS: 14.9g  |  FIBER: 1.8g
Full ingredient & nutrition information of the Perfectly Light Homemade Hot Chocolate Calories
Rice Krispie Treats

Very Good 4.3/5
(46 ratings)
Rice Krispie Treats

Submitted by: MOMMY4CDJM

CALORIES: 57.7  |  FAT: 1.6g  |  PROTEIN: 0.7g  |  CARBS: 10.7g  |  FIBER: 0g
Full ingredient & nutrition information of the Rice Krispie Treats Calories
Ice Cream Sandwich

Incredible! 5.0/5
(4 ratings)
Ice Cream Sandwich

Submitted by: KOENIG71

CALORIES: 59.2  |  FAT: 1.4g  |  PROTEIN: 1g  |  CARBS: 10.8g  |  FIBER: 0.4g
Full ingredient & nutrition information of the Ice Cream Sandwich Calories
Marshmallow and Fruit Salad

Very Good 4.3/5
(4 ratings)
Marshmallow and Fruit Salad

Great chilled overnightSubmitted by: MRS.HEMPSEY

CALORIES: 95.7  |  FAT: 3.6g  |  PROTEIN: 1g  |  CARBS: 14.9g  |  FIBER: 0.3g
Full ingredient & nutrition information of the Marshmallow and Fruit Salad Calories
Paul's Pistachio Pudding

Incredible! 5.0/5
(8 ratings)
Paul's Pistachio Pudding

Submitted by: FLUFFYDADDY67

CALORIES: 83.1  |  FAT: 1.7g  |  PROTEIN: 0.1g  |  CARBS: 17.2g  |  FIBER: 0.3g
Full ingredient & nutrition information of the Paul's Pistachio Pudding Calories
Tropical Fruit Salad with Marshmallows

Very Good 4.5/5
(6 ratings)
Tropical Fruit Salad with Marshmallows

A quick delicious fruit salad that's sure to pleaseSubmitted by: EKTECHIE

CALORIES: 129.3  |  FAT: 0.2g  |  PROTEIN: 0.9g  |  CARBS: 32.3g  |  FIBER: 1.5g
Full ingredient & nutrition information of the Tropical Fruit Salad with Marshmallows Calories
Chocolate Banana Spring Roll

Very Good 4.8/5
(4 ratings)
Chocolate Banana Spring Roll

Melty chocolate, warm banana, in a crispy shell, topped with cool whip - yummm!Submitted by: DANAMY

CALORIES: 184.3  |  FAT: 5.3g  |  PROTEIN: 0.6g  |  CARBS: 25.8g  |  FIBER: 1.4g
Full ingredient & nutrition information of the Chocolate Banana Spring Roll Calories
Simple Pumpkin Chocolate Muffins

Very Good 4.8/5
(5 ratings)
Simple Pumpkin Chocolate Muffins

Quick to make and kid-friendlySubmitted by: TAH_DAH

CALORIES: 137.7  |  FAT: 4.4g  |  PROTEIN: 1.4g  |  CARBS: 23.7g  |  FIBER: 0.8g
Full ingredient & nutrition information of the Simple Pumpkin Chocolate Muffins Calories
Microwave Rice Crispy treats

Very Good 4.9/5
(8 ratings)
Microwave Rice Crispy treats

found this on Kellog's siteSubmitted by: ONEAL_70

CALORIES: 124.7  |  FAT: 2.4g  |  PROTEIN: 1.1g  |  CARBS: 25.3g  |  FIBER: 0.1g
Full ingredient & nutrition information of the Microwave Rice Crispy treats Calories
Peanut Butter Rice Krispie Treats

Very Good 4.4/5
(8 ratings)
Peanut Butter Rice Krispie Treats

Yummy! Submitted by: PSYCHEDOUT

CALORIES: 170.8  |  FAT: 5.3g  |  PROTEIN: 2.4g  |  CARBS: 30.8g  |  FIBER: 0.4g
Full ingredient & nutrition information of the Peanut Butter Rice Krispie Treats Calories
Chocolate-Chip Pumpkin Brownies

Very Good 4.3/5
(9 ratings)
Chocolate-Chip Pumpkin Brownies

Submitted by: MAGPIE_NIGHT

CALORIES: 68.9  |  FAT: 1.4g  |  PROTEIN: 0.8g  |  CARBS: 14.2g  |  FIBER: 0.5g
Full ingredient & nutrition information of the Chocolate-Chip Pumpkin Brownies Calories
Power Up Almond Butter Dip

Very Good 4.1/5
(10 ratings)
Power Up Almond Butter Dip

Looking for a new protein-packed snack or dessert? Give this simple dip a try!Submitted by: SPARK_RECIPES

CALORIES: 83  |  FAT: 4.1g  |  PROTEIN: 8.6g  |  CARBS: 4g  |  FIBER: 0.7g
Full ingredient & nutrition information of the Power Up Almond Butter Dip Calories
Banana-Yogurt Ghosts (Healthy Halloween Popsicles)

Very Good 4.3/5
(30 ratings)
Banana-Yogurt Ghosts (Healthy Halloween Popsicles)

These fun frozen bananas are as simple as they are healthy. You'll need just three ingredients. Submitted by: SPARK_RECIPES

CALORIES: 117  |  FAT: 1g  |  PROTEIN: 5.9g  |  CARBS: 23g  |  FIBER: 2.1g
Full ingredient & nutrition information of the Banana-Yogurt Ghosts (Healthy Halloween Popsicles) Calories
Creepy Cheesy Eyeballs (Halloween Party Bites)

Very Good 4.3/5
(32 ratings)
Creepy Cheesy Eyeballs (Halloween Party Bites)

Scare your party guests with these cheese wheels turned into eyeballs!Submitted by: SPARK_RECIPES

CALORIES: 53.4  |  FAT: 3.3g  |  PROTEIN: 6g  |  CARBS: 0.2g  |  FIBER: 0.1g
Full ingredient & nutrition information of the Creepy Cheesy Eyeballs (Halloween Party Bites) Calories
Mint Chocolate Rice Krispie Treats

Very Good 4.4/5
(30 ratings)
Mint Chocolate Rice Krispie Treats

A Christmas-y twist on a favorite treat! Submitted by: SPARK_RECIPES

CALORIES: 85.1  |  FAT: 2g  |  PROTEIN: 0.7g  |  CARBS: 16.3g  |  FIBER: 0.1g
Full ingredient & nutrition information of the Mint Chocolate Rice Krispie Treats Calories
Kid-Friendly Waffle Kabobs

Very Good 4.2/5
(35 ratings)
Kid-Friendly Waffle Kabobs

Kick off breakfast with these waffles on a stick! Kids will love eating healthy berries when they're presented like this.Submitted by: SPARK_RECIPES

CALORIES: 55.6  |  FAT: 1.4g  |  PROTEIN: 1.4g  |  CARBS: 9.1g  |  FIBER: 1.3g
Full ingredient & nutrition information of the Kid-Friendly Waffle Kabobs Calories
Tofu Mini Quiches

Very Good 4.3/5
(12 ratings)
Tofu Mini Quiches

Five Forks Up from DH! Sorry - they got gobbled up so fast I never got to take a photo.... I served these with sprouted grain toast. Not bacon or not sausage would make an excellent addition to this meal. Based on fatfreevegan recipeSubmitted by: WOODLANDMYST

CALORIES: 68.9  |  FAT: 3.9g  |  PROTEIN: 5.1g  |  CARBS: 4.7g  |  FIBER: 0.9g
Full ingredient & nutrition information of the Tofu Mini Quiches Calories
Chicken Spaghetti

Very Good 4.4/5
(31 ratings)
Chicken Spaghetti

Awesome and easy!Submitted by: SKOOSEY

CALORIES: 237.5  |  FAT: 4.3g  |  PROTEIN: 15.2g  |  CARBS: 33.1g  |  FIBER: 4.3g
Full ingredient & nutrition information of the Chicken Spaghetti Calories
Summer Pudding

Good 3.8/5
(12 ratings)
Summer Pudding

Summer pudding is a traditional English treat that's a simple, light, yet satisfying way to end a meal.

Printed with permission from the American Institute for Cancer Research

CALORIES: 185.3  |  FAT: 1.7g  |  PROTEIN: 4.2g  |  CARBS: 40.3g  |  FIBER: 5g
Full ingredient & nutrition information of the Summer Pudding Calories
Strawberry Wafflecake

Very Good 4.0/5
(22 ratings)
Strawberry Wafflecake

Great summer dessertSubmitted by: GOWITTHEFLO

CALORIES: 188.5  |  FAT: 2.6g  |  PROTEIN: 5.2g  |  CARBS: 33.4g  |  FIBER: 1.5g
Full ingredient & nutrition information of the Strawberry Wafflecake Calories
Apple Quesadillas

Very Good 4.0/5
(10 ratings)
Apple Quesadillas

A healthy alternative to the quesadilla!Submitted by: WAYIN2MUCH

CALORIES: 216.4  |  FAT: 7.5g  |  PROTEIN: 10.7g  |  CARBS: 42.5g  |  FIBER: 18.4g
Full ingredient & nutrition information of the Apple Quesadillas Calories
Healthy Garlic Ranch Dip

Very Good 4.2/5
(40 ratings)
Healthy Garlic Ranch Dip

Ranch dip for veggies and chips, healthy style!Submitted by: CATNAP31

CALORIES: 23.6  |  FAT: 0.5g  |  PROTEIN: 1.5g  |  CARBS: 2.1g  |  FIBER: 0g
Full ingredient & nutrition information of the Healthy Garlic Ranch Dip Calories