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Lowfat Papaya Muffin Recipes

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Member Recipes for Lowfat Papaya Muffin

Papaya, pineapple muffins

Very Good 4.8/5
(4 ratings)
Papaya, pineapple muffins

I adapted this recipe from Women's Health magazine. It is low calorie and delicious!Submitted by: RUN_LIFT_EAT

CALORIES: 120.2  |  FAT: 2g  |  PROTEIN: 3.5g  |  CARBS: 25.6g  |  FIBER: 3.1g
Full ingredient & nutrition information of the Papaya, pineapple muffins Calories
Thai Papaya Salad - Som Tum

Good 3.0/5
(4 ratings)
Thai Papaya Salad - Som Tum

The meal is quite simple to make. The main ingredients are shredded green papaya, chopped green beans, tomoato, dried prawns, unsalted roasted peanuts, chillies, garlic and lime juice. These are all pounded together in a mortar using a pestle.
The papaya salad is best served with sticky rice (khao neow) and grilled chicken. Submitted by: LIZZY63

CALORIES: 245.8  |  FAT: 5.4g  |  PROTEIN: 6.7g  |  CARBS: 49.4g  |  FIBER: 8.7g
Full ingredient & nutrition information of the Thai Papaya Salad - Som Tum Calories
Peanut Butter Banana English Muffin

Very Good 4.2/5
(5 ratings)
Peanut Butter Banana English Muffin

A filling and yummy breakfast/snack idea.Submitted by: TRYIN2SURVIVE

CALORIES: 279.5  |  FAT: 10.2g  |  PROTEIN: 8.9g  |  CARBS: 41.3g  |  FIBER: 6.9g
Full ingredient & nutrition information of the Peanut Butter Banana English Muffin Calories
Chilled Strawberry Soup

Very Good 4.0/5
(4 ratings)
Chilled Strawberry Soup

Submitted by: LILYUNICORNIS

CALORIES: 171.8  |  FAT: 1.2g  |  PROTEIN: 3.4g  |  CARBS: 38.1g  |  FIBER: 2.7g
Full ingredient & nutrition information of the Chilled Strawberry Soup Calories
Buffalo Chicken dip

Very Good 4.6/5
(13 ratings)
Buffalo Chicken dip

If you like buffalo wings, try thisSubmitted by: CD1572733

CALORIES: 61.3  |  FAT: 2.7g  |  PROTEIN: 8g  |  CARBS: 0.9g  |  FIBER: 0g
Full ingredient & nutrition information of the Buffalo Chicken dip Calories
English muffin pizza

Very Good 4.8/5
(5 ratings)
English muffin pizza

Submitted by: SMROMINE

CALORIES: 190  |  FAT: 3g  |  PROTEIN: 15g  |  CARBS: 32g  |  FIBER: 9g
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Corn Muffins made with Egg Whites

Very Good 4.5/5
(4 ratings)
Corn Muffins made with Egg Whites

Jiffy Corn Muffin Mix without Yolks.
Lower Fat. Lower Calorie.Submitted by: 60SIXTY

CALORIES: 160.4  |  FAT: 4.5g  |  PROTEIN: 3.5g  |  CARBS: 27.8g  |  FIBER: 0.5g
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Egg and Cheese English Muffin

Very Good 4.7/5
(6 ratings)
Egg and Cheese English Muffin

Healthier version of the Egg McMuffinSubmitted by: MORGIESMA

CALORIES: 265.7  |  FAT: 11.1g  |  PROTEIN: 15.6g  |  CARBS: 27.5g  |  FIBER: 4.4g
Full ingredient & nutrition information of the Egg and Cheese English Muffin Calories
Stuffing Muffins

Very Good 4.2/5
(35 ratings)
Stuffing Muffins

Easy, flavorful, lowfat, and perfect portion control.Submitted by: DANA-BANANA

CALORIES: 71.1  |  FAT: 1.5g  |  PROTEIN: 2.5g  |  CARBS: 11.6g  |  FIBER: 0.4g
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Broccoli & Cheese Soup

Very Good 4.2/5
(30 ratings)
Broccoli & Cheese Soup

Easy & Delicious (makeover to lowfat :)Submitted by: DEEJ4FITNESS

CALORIES: 130.4  |  FAT: 3.9g  |  PROTEIN: 8.7g  |  CARBS: 16.2g  |  FIBER: 2.6g
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Lean and Mean Eggnog

Very Good 4.0/5
(5 ratings)
Lean and Mean Eggnog

Delicious lowfat,low calorie treat for year-round enjoymentSubmitted by: DAVIDMAC1

CALORIES: 181.1  |  FAT: 3.2g  |  PROTEIN: 16g  |  CARBS: 14.2g  |  FIBER: 0.7g
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Foil Dinner

Very Good 4.4/5
(9 ratings)
Foil Dinner

Delicious, flavorful Lowfat yet completely satisfing dinner!Submitted by: IMDOINITNOW

CALORIES: 183.5  |  FAT: 1.6g  |  PROTEIN: 19.2g  |  CARBS: 23.5g  |  FIBER: 4.5g
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Mashed Potatoes

Very Good 4.8/5
(4 ratings)
Mashed Potatoes

Great tasting, very lowfat!!!Submitted by: PEROW1

CALORIES: 97.9  |  FAT: 0.6g  |  PROTEIN: 3.3g  |  CARBS: 18.8g  |  FIBER: 1g
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Cottate Cheese- Jell-o Salad

Incredible! 5.0/5
(4 ratings)
Cottate Cheese- Jell-o Salad

My Girlfriend's Recipe, made a bit healthier by using lowfat dairy productsSubmitted by: CD1560354

CALORIES: 149.1  |  FAT: 0.2g  |  PROTEIN: 7.7g  |  CARBS: 15.8g  |  FIBER: 1g
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Cheesy Scalloped Potatoes

Very Good 4.6/5
(40 ratings)
Cheesy Scalloped Potatoes

Made with reduced fat cheese and lowfat milk.Submitted by: LAUREN168

CALORIES: 150.7  |  FAT: 6.9g  |  PROTEIN: 7.3g  |  CARBS: 13.7g  |  FIBER: 1.4g
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Raspberry Yogurt Cake

Very Good 4.8/5
(5 ratings)
Raspberry Yogurt Cake

Impress your friends with this easy to make super tasty lowfat cakeSubmitted by: SILVIAPILTON

CALORIES: 242.8  |  FAT: 6.9g  |  PROTEIN: 5.4g  |  CARBS: 40.4g  |  FIBER: 2.7g
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Pumpkin Pudding

Very Good 4.6/5
(8 ratings)
Pumpkin Pudding

A lowfat pumpkin recipeSubmitted by: CAROLJTD40

CALORIES: 98.3  |  FAT: 0.1g  |  PROTEIN: 4.6g  |  CARBS: 18.9g  |  FIBER: 1.3g
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Yogurt Chicken Salad

Very Good 4.3/5
(4 ratings)
Yogurt Chicken Salad

Yummy, Lowfat, and Delicious!!!Submitted by: KICKBOXINGMOM

CALORIES: 152.6  |  FAT: 1.4g  |  PROTEIN: 23.4g  |  CARBS: 11g  |  FIBER: 0.4g
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Vegan Lentil Soup

Very Good 4.5/5
(26 ratings)
Vegan Lentil Soup

Tasty, lowfat, high nutrition!Submitted by: FAELYNN

CALORIES: 63.1  |  FAT: 0.4g  |  PROTEIN: 4.2g  |  CARBS: 11.8g  |  FIBER: 4.3g
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Pineapple date bread

Very Good 4.5/5
(4 ratings)
Pineapple date bread

This is a delicious lowfat sweet bread. Submitted by: KENNYJAY

CALORIES: 133.2  |  FAT: 2.9g  |  PROTEIN: 2.3g  |  CARBS: 25.5g  |  FIBER: 1.2g
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Oven Fried Chicken

Very Good 4.4/5
(5 ratings)
Oven Fried Chicken

Lowfat alternativeSubmitted by: JOEMELEAGLES

CALORIES: 87.2  |  FAT: 1.5g  |  PROTEIN: 10.3g  |  CARBS: 7.7g  |  FIBER: 0.8g
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Beef Stew

Good 3.8/5
(4 ratings)
Beef Stew

Yummy and Lowfat Comfort FoodSubmitted by: JOEMELEAGLES

CALORIES: 147.5  |  FAT: 1.9g  |  PROTEIN: 12g  |  CARBS: 21.1g  |  FIBER: 3g
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Creamy Greek Salad Dressing

Very Good 4.6/5
(12 ratings)
Creamy Greek Salad Dressing

A lowfat delicious creamy Greek dressingSubmitted by: BARBSDUCK

CALORIES: 29  |  FAT: 2.7g  |  PROTEIN: 0.8g  |  CARBS: 0.5g  |  FIBER: 0g
Full ingredient & nutrition information of the Creamy Greek Salad Dressing Calories
Pumpkin Bread (or muffins)

Good 3.8/5
(6 ratings)
Pumpkin Bread (or muffins)

yummy lowfat, and healthySubmitted by: ARCTICALICE

CALORIES: 117.6  |  FAT: 3.2g  |  PROTEIN: 3.5g  |  CARBS: 19.3g  |  FIBER: 1.5g
Full ingredient & nutrition information of the Pumpkin Bread (or muffins) Calories
Banana Berry Smoothies

Very Good 4.7/5
(9 ratings)
Banana Berry Smoothies

yummy lowfat and easy smoothie the whole family will loveSubmitted by: DIETPRINCESS817

CALORIES: 135.6  |  FAT: 1.4g  |  PROTEIN: 6.2g  |  CARBS: 26.6g  |  FIBER: 2.4g
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Spice Cookies

Very Good 4.1/5
(82 ratings)
Spice Cookies

Serve these holiday cookies with a cup of tea or lowfat vanilla ice cream.
Submitted by: CHEF_MEG

CALORIES: 61.1  |  FAT: 2.6g  |  PROTEIN: 0.8g  |  CARBS: 10.3g  |  FIBER: 0.5g
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Strawberry Apple Salsa

Very Good 4.5/5
(6 ratings)
Strawberry Apple Salsa

Great way to get our fruits into the daily dietSubmitted by: *~SERENITY~*

CALORIES: 51.5  |  FAT: 0.4g  |  PROTEIN: 0.6g  |  CARBS: 12.7g  |  FIBER: 2.6g
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Quick Berry Cobbler

Very Good 4.3/5
(4 ratings)
Quick Berry Cobbler

A simple but satisfying dessert that can be thrown together with basic pantry staples!Submitted by: THEMNEMOSYNE

CALORIES: 239.5  |  FAT: 3.7g  |  PROTEIN: 8g  |  CARBS: 42.6g  |  FIBER: 4.5g
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RANCH CRISPY CHICKEN

Very Good 4.5/5
(4 ratings)
RANCH CRISPY CHICKEN

IF YOU CANT FIND WHOLE WHEAT PANKO CRUMBS YOU CAN USE REGULAR PANKO CRUMBS THE CHICKEN IS PICTURED WITH BROWN RICE FRY Submitted by: MSSBETTYBOOP6

CALORIES: 139.1  |  FAT: 1.2g  |  PROTEIN: 20.9g  |  CARBS: 8.8g  |  FIBER: 0.5g
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Salmon Delight

Very Good 4.9/5
(10 ratings)
Salmon Delight

Easy and fast to prepare, so delicious to eat!Submitted by: JANJAN45

CALORIES: 278.4  |  FAT: 9g  |  PROTEIN: 24.2g  |  CARBS: 26.7g  |  FIBER: 3.5g
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