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Lowfat Pumpkin Soup Recipes

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Member Recipes for Lowfat Pumpkin Soup

No Photo Available
TIME20
CALS98
(7 ratings)
Pumpkin Pudding

A lowfat pumpkin recipeSubmitted by: CAROLJTD40

CALORIES 98 FAT 0 PROTEIN 5 CARBS 19 FIBER 1
Full ingredient & nutrition information of the Pumpkin Pudding Calories
Thai Inspired Pumpkin Peanut Soup
TIME25
CALS188
(19 ratings)
Thai Inspired Pumpkin Peanut Soup

Rich velvet-y soup chock full of vitamins from the pumpkin, with the surprising touch of peanuts, ginger and a kick of red pepperSubmitted by: DIVALINDA

CALORIES 188 FAT 11 PROTEIN 6 CARBS 18 FIBER 6
Full ingredient & nutrition information of the Thai Inspired Pumpkin Peanut Soup Calories
Cranberry-Almond Oatmeal Cookies
TIMEN/A
CALS64
(166 ratings)
Cranberry-Almond Oatmeal Cookies

Pumpkin is subbed for butter in this lowfat treat! Cranberries and almonds add flavor and nutrition!Submitted by: CMWELLS83

CALORIES 64 FAT 1 PROTEIN 2 CARBS 14 FIBER 1
Full ingredient & nutrition information of the Cranberry-Almond Oatmeal Cookies Calories
No Photo Available
TIME25
CALS139
(7 ratings)
Pumpkin Soup

Roasted Turkey and Pumpkin SoupSubmitted by: ANGELEAKATHRYN

CALORIES 139 FAT 6 PROTEIN 7 CARBS 16 FIBER 5
Full ingredient & nutrition information of the Pumpkin Soup Calories
No Photo Available
TIME90
CALS238
(30 ratings)
Chicken Spaghetti

Awesome and easy!Submitted by: SKOOSEY

CALORIES 238 FAT 4 PROTEIN 15 CARBS 33 FIBER 4
Full ingredient & nutrition information of the Chicken Spaghetti Calories
Easy Tuna Noodle Casserole
TIME45
CALS375
(187 ratings)
Easy Tuna Noodle Casserole

This comfort food classic is great for a family dinner. Members turn to this meal again and again for good reason: It's easy, tasty, and ready in just 30 minutes! Submitted by: CHALIGAL155

CALORIES 375 FAT 10 PROTEIN 22 CARBS 47 FIBER 4
Full ingredient & nutrition information of the Easy Tuna Noodle Casserole Calories
Pumpkin Soup with Toasted Pumpkin Seeds
TIME20
CALS125
(29 ratings)
Pumpkin Soup with Toasted Pumpkin Seeds

After one sip of this savory pumpkin soup, you will be surprised to find it packs a little heat. Submitted by: CHEF_MEG

CALORIES 125 FAT 4 PROTEIN 4 CARBS 18 FIBER 6
Full ingredient & nutrition information of the Pumpkin Soup with Toasted Pumpkin Seeds Calories
No Photo Available
TIME15
CALS172
(4 ratings)
Chilled Strawberry Soup

Submitted by: LILYUNICORNIS

CALORIES 172 FAT 1 PROTEIN 3 CARBS 38 FIBER 3
Full ingredient & nutrition information of the Chilled Strawberry Soup Calories
No Photo Available
TIME75
CALS61
(12 ratings)
Buffalo Chicken dip

If you like buffalo wings, try thisSubmitted by: JAMIE65

CALORIES 61 FAT 3 PROTEIN 8 CARBS 1 FIBER 0
Full ingredient & nutrition information of the Buffalo Chicken dip Calories
No Photo Available
TIMEN/A
CALS173
(17 ratings)
Pumpkin Chowder

Sounds unusual, but try it! It's excellent for using up your Halloween pumpkins.Submitted by: KARATEMAMABEAR

CALORIES 173 FAT 6 PROTEIN 5 CARBS 25 FIBER 3
Full ingredient & nutrition information of the Pumpkin Chowder Calories
No Photo Available
TIME370
CALS179
(31 ratings)
Slow Cooker Whole Chicken

White wine and onion soup mix give the chicken a super yummy flavor!Submitted by: APRILDAWN678

CALORIES 179 FAT 4 PROTEIN 29 CARBS 5 FIBER 1
Full ingredient & nutrition information of the Slow Cooker Whole Chicken Calories
Texas Willie's Sweet Potato Pie
TIMEN/A
CALS134
(6 ratings)
Texas Willie's Sweet Potato Pie

Holiday Pumpkin Pie without the Pumpkin
Makes its own CrustSubmitted by: TEXASWILLIE

CALORIES 134 FAT 2 PROTEIN 7 CARBS 29 FIBER 2
Full ingredient & nutrition information of the Texas Willie's Sweet Potato Pie Calories
Creamy Pumpkin Soup
TIME75
CALS93
(5 ratings)
Creamy Pumpkin Soup

This delicious soup may be low-cal but it is not low-taste!! Its very easy to make and will fill you up!!Submitted by: MISTYGIRL1780

CALORIES 93 FAT 3 PROTEIN 4 CARBS 14 FIBER 2
Full ingredient & nutrition information of the Creamy Pumpkin Soup Calories
No Photo Available
TIME75
CALS151
(14 ratings)
Pumpkin-banana bread (Punknana or banumpkin!)

Pumpkin bread with a bit of banana for moistness. This was invented when one can of pumpkin was too much for one batch, but not enough for a double. A couple of tired bananas solved my problem!Submitted by: MOLLYOSB

CALORIES 151 FAT 3 PROTEIN 3 CARBS 28 FIBER 1
Full ingredient & nutrition information of the Pumpkin-banana bread (Punknana or banumpkin!) Calories
Haitian Pumpkin Soup - Soup Joumou (pronounced joo-moo)
TIME180
CALS182
(7 ratings)
Haitian Pumpkin Soup - Soup Joumou (pronounced joo-moo)

This savory soup is served in all Haitian households on New Years day in commemoration of Independence day. It was on January first, 1804, that Haiti became the world's first independent black republic by defeating the French.Submitted by: MADANPAS

CALORIES 182 FAT 3 PROTEIN 13 CARBS 27 FIBER 5
Full ingredient & nutrition information of the Haitian Pumpkin Soup - Soup Joumou (pronounced joo-moo) Calories
No Photo Available
TIME5
CALS40
(4 ratings)
Pumpkin Cream Cheese Dip

Snack IdeaSubmitted by: MIDNITEMOMMA

CALORIES 40 FAT 1 PROTEIN 4 CARBS 4 FIBER 1
Full ingredient & nutrition information of the Pumpkin Cream Cheese Dip Calories
Healthy Pumpkin Banana Bread
TIME75
CALS106
(37 ratings)
Healthy Pumpkin Banana Bread

Healthified pumpkin banana bread!Submitted by: CHRISTINICHKA

CALORIES 106 FAT 2 PROTEIN 3 CARBS 20 FIBER 2
Full ingredient & nutrition information of the Healthy Pumpkin Banana Bread Calories
No Photo Available
TIME6
CALS98
(16 ratings)
Pumpkin spiced Latte

This recipe is from coffeesage.com, I modified it slightlySubmitted by: MWILSON86

CALORIES 98 FAT 1 PROTEIN 9 CARBS 18 FIBER 1
Full ingredient & nutrition information of the Pumpkin spiced Latte Calories
No Added Sugar Pumpkin-Apple Butter
TIME35
CALS21
(31 ratings)
No Added Sugar Pumpkin-Apple Butter

Try this over whole wheat toast with nut butter or to thicken fall soups. You won't believe we didn't add any sugar! Submitted by: CHEF_MEG

CALORIES 21 FAT 0 PROTEIN 0 CARBS 5 FIBER 1
Full ingredient & nutrition information of the No Added Sugar Pumpkin-Apple Butter Calories
Yogurt Jello
TIME185
CALS49
(79 ratings)
Yogurt Jello

Sweet and nutritious Yojo to restore your mojo! Many thanks to my friend Julie for giving me this recipe.Submitted by: YERVANT

CALORIES 49 FAT 1 PROTEIN 4 CARBS 4 FIBER 0
Full ingredient & nutrition information of the Yogurt Jello Calories
No Photo Available
TIMEN/A
CALS71
(35 ratings)
Stuffing Muffins

Easy, flavorful, lowfat, and perfect portion control.Submitted by: DANA-BANANA

CALORIES 71 FAT 2 PROTEIN 3 CARBS 12 FIBER 0
Full ingredient & nutrition information of the Stuffing Muffins Calories
No Photo Available
TIMEN/A
CALS52
(6 ratings)
Strawberry Apple Salsa

Great way to get our fruits into the daily dietSubmitted by: *~SERENITY~*

CALORIES 52 FAT 0 PROTEIN 1 CARBS 13 FIBER 3
Full ingredient & nutrition information of the Strawberry Apple Salsa Calories
No Photo Available
TIMEN/A
CALS130
(30 ratings)
Broccoli & Cheese Soup

Easy & Delicious (makeover to lowfat :)Submitted by: DEEJ4FITNESS

CALORIES 130 FAT 4 PROTEIN 9 CARBS 16 FIBER 3
Full ingredient & nutrition information of the Broccoli & Cheese Soup Calories
No Photo Available
TIME2
CALS181
(5 ratings)
Lean and Mean Eggnog

Delicious lowfat,low calorie treat for year-round enjoymentSubmitted by: DAVIDMAC1

CALORIES 181 FAT 3 PROTEIN 16 CARBS 14 FIBER 1
Full ingredient & nutrition information of the Lean and Mean Eggnog Calories
No Photo Available
TIME70
CALS184
(9 ratings)
Foil Dinner

Delicious, flavorful Lowfat yet completely satisfing dinner!Submitted by: IMDOINITNOW

CALORIES 184 FAT 2 PROTEIN 19 CARBS 24 FIBER 5
Full ingredient & nutrition information of the Foil Dinner Calories
No Photo Available
TIME35
CALS240
(4 ratings)
Quick Berry Cobbler

A simple but satisfying dessert that can be thrown together with basic pantry staples!Submitted by: THEMNEMOSYNE

CALORIES 240 FAT 4 PROTEIN 8 CARBS 43 FIBER 5
Full ingredient & nutrition information of the Quick Berry Cobbler Calories
No Photo Available
TIMEN/A
CALS98
(4 ratings)
Mashed Potatoes

Great tasting, very lowfat!!!Submitted by: PEROW1

CALORIES 98 FAT 1 PROTEIN 3 CARBS 19 FIBER 1
Full ingredient & nutrition information of the Mashed Potatoes Calories
No Photo Available
TIME3
CALS149
(4 ratings)
Cottate Cheese- Jell-o Salad

My Girlfriend's Recipe, made a bit healthier by using lowfat dairy productsSubmitted by: JACKTHEKNIFE

CALORIES 149 FAT 0 PROTEIN 8 CARBS 16 FIBER 1
Full ingredient & nutrition information of the Cottate Cheese- Jell-o Salad Calories
Cheesy Scalloped Potatoes
TIME95
CALS151
(38 ratings)
Cheesy Scalloped Potatoes

Made with reduced fat cheese and lowfat milk.Submitted by: LAUREN168

CALORIES 151 FAT 7 PROTEIN 7 CARBS 14 FIBER 1
Full ingredient & nutrition information of the Cheesy Scalloped Potatoes Calories
No Photo Available
TIME85
CALS243
(5 ratings)
Raspberry Yogurt Cake

Impress your friends with this easy to make super tasty lowfat cakeSubmitted by: SILVIAPILTON

CALORIES 243 FAT 7 PROTEIN 5 CARBS 40 FIBER 3
Full ingredient & nutrition information of the Raspberry Yogurt Cake Calories