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Lyzabeth Lopez Super Protein Pudding Recipes

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Member Recipes for Lyzabeth Lopez Super Protein Pudding

Low-Sugar Chocolate-Cheesecake Protein Pudding

Good 3.9/5
(51 ratings)
Low-Sugar Chocolate-Cheesecake Protein Pudding

This dessert is to die for and can be made with so many different flavors. Try chocolate, vanilla, pistachio—the sky's the limit! Plus, it has 19 grams of protein in just one serving!Submitted by: CHERRYDOLL

CALORIES: 143.3  |  FAT: 1.5g  |  PROTEIN: 19.3g  |  CARBS: 12.8g  |  FIBER: 0.8g
Full ingredient & nutrition information of the Low-Sugar Chocolate-Cheesecake Protein Pudding Calories
Chocolate Cottage Pudding

Very Good 4.4/5
(53 ratings)
Chocolate Cottage Pudding

If you wish you liked cottage cheese, but can't handle the chunks...Submitted by: CHEZDISHMAN

CALORIES: 69.5  |  FAT: 0.3g  |  PROTEIN: 9.6g  |  CARBS: 7.6g  |  FIBER: 0g
Full ingredient & nutrition information of the Chocolate Cottage Pudding Calories
Ground beef Chili (with seasoning packet)

Good 3.9/5
(7 ratings)
Ground beef Chili (with seasoning packet)

Submitted by: HURLEYHOUSEOF3

CALORIES: 165.9  |  FAT: 3.8g  |  PROTEIN: 15.8g  |  CARBS: 13.5g  |  FIBER: 4g
Full ingredient & nutrition information of the Ground beef Chili (with seasoning packet) Calories
Easy Butternut Squash Soup

Very Good 4.3/5
(4 ratings)
Easy Butternut Squash Soup

Super Healthy, Super Easy, Super Fast - Super DelishSubmitted by: SCROWLEY26

CALORIES: 181.4  |  FAT: 9.3g  |  PROTEIN: 2.5g  |  CARBS: 26g  |  FIBER: 1.1g
Full ingredient & nutrition information of the Easy Butternut Squash Soup Calories
Pistachio Pineapple Pudding

Very Good 4.2/5
(37 ratings)
Pistachio Pineapple Pudding

This is a healthy adaptation to the "Watergate Salad" of old. It's a delicious, refreshing treat if you like pistachio pudding. It's low-fat, sugar-free, low-calorie, and has a serving of fruit and milk. Submitted by: ANEWAY

CALORIES: 112.1  |  FAT: 4.5g  |  PROTEIN: 3.9g  |  CARBS: 13.6g  |  FIBER: 1.1g
Full ingredient & nutrition information of the Pistachio Pineapple Pudding Calories
Mango, Stawberry, Banana Protein Shake

Very Good 4.4/5
(5 ratings)
Mango, Stawberry, Banana Protein Shake

I created this and had it after a nice work out. I didn't use a big blender, I used a smaller one like the Magic Bullet brand size.

Submitted by: NICOLE0233

CALORIES: 373  |  FAT: 5.6g  |  PROTEIN: 33.4g  |  CARBS: 50.7g  |  FIBER: 7.2g
Full ingredient & nutrition information of the Mango, Stawberry, Banana Protein Shake Calories
Pumpkin Tofu Soup

Good 3.8/5
(29 ratings)
Pumpkin Tofu Soup

A smooth, low-cal, protein rich soup. It's also super quick to make. Submitted by: CD1499780

CALORIES: 144.6  |  FAT: 2.8g  |  PROTEIN: 11.2g  |  CARBS: 19.8g  |  FIBER: 3.9g
Full ingredient & nutrition information of the Pumpkin Tofu Soup Calories
Greek Omelet

Very Good 4.5/5
(57 ratings)
Greek Omelet

Quick, easy and super filling, this omelet is a protein-packed breakfast powerhouse!Submitted by: JANESKI61

CALORIES: 146.3  |  FAT: 9.3g  |  PROTEIN: 11.1g  |  CARBS: 5.5g  |  FIBER: 1.5g
Full ingredient & nutrition information of the Greek Omelet Calories
PrairieHarpy's Slow Cooking Neufchatel Chicken

Very Good 4.5/5
(10 ratings)
PrairieHarpy's Slow Cooking Neufchatel Chicken

Lower in carbs and higher in protein, this is a super easy and very yummy dish!Submitted by: PRAIRIEHARPY

CALORIES: 156.6  |  FAT: 5.8g  |  PROTEIN: 21.5g  |  CARBS: 3.1g  |  FIBER: 0.2g
Full ingredient & nutrition information of the PrairieHarpy's Slow Cooking Neufchatel Chicken Calories
Light Banana Pudding

Very Good 4.8/5
(4 ratings)
Light Banana Pudding

Lighter in fat & calories, but delicious.Submitted by: CAROL54904

CALORIES: 2119.5  |  FAT: 62.2g  |  PROTEIN: 49.4g  |  CARBS: 339.4g  |  FIBER: 5.8g
Full ingredient & nutrition information of the Light Banana Pudding Calories
Tofu Chocolate Cake

Very Good 4.2/5
(171 ratings)
Tofu Chocolate Cake

I know it sounds weird: chocolate cake and tofu, together? It's so tasty, and a much healthier way to eat cake!Submitted by: MEHICKS

CALORIES: 189.5  |  FAT: 4g  |  PROTEIN: 2.9g  |  CARBS: 35.8g  |  FIBER: 0g
Full ingredient & nutrition information of the Tofu Chocolate Cake Calories
Triple Layer Chocolate Pie

Very Good 4.6/5
(9 ratings)
Triple Layer Chocolate Pie

Submitted by: INSTAGATORGIRL

CALORIES: 101.7  |  FAT: 0.5g  |  PROTEIN: 2.8g  |  CARBS: 22.7g  |  FIBER: 0.9g
Full ingredient & nutrition information of the Triple Layer Chocolate Pie Calories
Carrot Cake Pumpkin Muffins

Very Good 4.6/5
(47 ratings)
Carrot Cake Pumpkin Muffins

Just two ingredients and ready in 20 minutes!Submitted by: PAULINE89

CALORIES: 151.7  |  FAT: 2.2g  |  PROTEIN: 1.8g  |  CARBS: 31.5g  |  FIBER: 1g
Full ingredient & nutrition information of the Carrot Cake Pumpkin Muffins Calories
Paul's Chocolate Muffins Recipe

Very Good 4.3/5
(4 ratings)
Paul's Chocolate Muffins Recipe

I used the same ingredients as others, but different categories of cake mix and different serving sizes because we like bigger muffins.Submitted by: FLUFFYDADDY67

CALORIES: 161.7  |  FAT: 2.2g  |  PROTEIN: 2.6g  |  CARBS: 37.7g  |  FIBER: 1.7g
Full ingredient & nutrition information of the Paul's Chocolate Muffins Recipe Calories
Chocolate Iced Coffee with protein powder

Very Good 4.8/5
(4 ratings)
Chocolate Iced Coffee with protein powder

I've really been having trouble getting enough protein since I don't eat/crave a lot of meat...and I've started losing hair, and my dermatologist suggested it might be lack of protein...so I've been forcing myself to use protein powder, and I don't like to eat things unless they taste good...so I've been looking up recipes and experimenting, and this is one I came up with, and its REALLY good..and I don't even like coffee!Submitted by: BONEWOMAN

CALORIES: 68.7  |  FAT: 0.5g  |  PROTEIN: 10.1g  |  CARBS: 7.8g  |  FIBER: 0g
Full ingredient & nutrition information of the Chocolate Iced Coffee with protein powder Calories
Mandarin Shrimp

Good 3.4/5
(8 ratings)
Mandarin Shrimp

Super easy, super tasty shrimp & rice dishSubmitted by: INDIGOPONY

CALORIES: 189.6  |  FAT: 1.8g  |  PROTEIN: 17.9g  |  CARBS: 24.6g  |  FIBER: 2.3g
Full ingredient & nutrition information of the Mandarin Shrimp Calories
Protein Crepes

Very Good 4.4/5
(28 ratings)
Protein Crepes

These delicate crepes are almost too pretty to eat—but they're a snap to make! They also deliver a whopping 31 grams of protein per serving.
Submitted by: MAKOTO1

CALORIES: 158  |  FAT: 2.4g  |  PROTEIN: 31.4g  |  CARBS: 3g  |  FIBER: 0.4g
Full ingredient & nutrition information of the Protein Crepes Calories
Cabbage Roll Casserole

Incredible! 5.0/5
(5 ratings)
Cabbage Roll Casserole

Super simple, super YUMMY!Submitted by: TROSS21

CALORIES: 335.1  |  FAT: 18.1g  |  PROTEIN: 22.9g  |  CARBS: 27.1g  |  FIBER: 3.1g
Full ingredient & nutrition information of the Cabbage Roll Casserole Calories
Protein Mocha Coffee

Very Good 4.3/5
(61 ratings)
Protein Mocha Coffee

For those of you who need a little assistance waking up, this is a great substitute for your regular cup of coffee.Submitted by: SHONDAFJ

CALORIES: 117  |  FAT: 3.3g  |  PROTEIN: 17.8g  |  CARBS: 4g  |  FIBER: 0.5g
Full ingredient & nutrition information of the Protein Mocha Coffee Calories
Italian Chicken foil packets

Very Good 4.2/5
(5 ratings)
Italian Chicken foil packets

Super easy, super yummy.Submitted by: ALLIECAT6708

CALORIES: 186.4  |  FAT: 4.8g  |  PROTEIN: 30.8g  |  CARBS: 3.9g  |  FIBER: 1g
Full ingredient & nutrition information of the Italian Chicken foil packets Calories
Tender Roast beef - slow cooker

Very Good 4.5/5
(11 ratings)
Tender Roast beef - slow cooker

Super yummy and super easySubmitted by: CARPENSM

CALORIES: 293  |  FAT: 8.2g  |  PROTEIN: 48.6g  |  CARBS: 2.9g  |  FIBER: 0.3g
Full ingredient & nutrition information of the Tender Roast beef - slow cooker Calories
Lemon Chiffon Cheesecake

Very Good 4.8/5
(4 ratings)
Lemon Chiffon Cheesecake

Super low-fat, super delicious!!Submitted by: VBALLERINA11

CALORIES: 202.8  |  FAT: 3.7g  |  PROTEIN: 7g  |  CARBS: 31.6g  |  FIBER: 0g
Full ingredient & nutrition information of the Lemon Chiffon Cheesecake Calories
Power Up Almond Butter Dip

Very Good 4.1/5
(12 ratings)
Power Up Almond Butter Dip

Looking for a new protein-packed snack or dessert? Give this simple dip a try!Submitted by: SPARK_RECIPES

CALORIES: 83  |  FAT: 4.1g  |  PROTEIN: 8.6g  |  CARBS: 4g  |  FIBER: 0.7g
Full ingredient & nutrition information of the Power Up Almond Butter Dip Calories
Quick Breakfast Rice

Very Good 4.0/5
(26 ratings)
Quick Breakfast Rice

A rice pudding using cooked rice.Submitted by: AILEENG

CALORIES: 304.8  |  FAT: 1.7g  |  PROTEIN: 8.1g  |  CARBS: 67.2g  |  FIBER: 4.4g
Full ingredient & nutrition information of the Quick Breakfast Rice Calories
Reese'd Chocolate Peanut Butter Pudding

Very Good 4.0/5
(4 ratings)
Reese'd Chocolate Peanut Butter Pudding

Chocolate Peanut Butter PuddingSubmitted by: DEVANS0

CALORIES: 129  |  FAT: 8.4g  |  PROTEIN: 4.6g  |  CARBS: 11.3g  |  FIBER: 1.8g
Full ingredient & nutrition information of the Reese'd Chocolate Peanut Butter Pudding Calories
Chocolate Eclair Cake

Very Good 4.0/5
(4 ratings)
Chocolate Eclair Cake

Pudding DessertSubmitted by: WEADGI

CALORIES: 200.3  |  FAT: 7.5g  |  PROTEIN: 2.6g  |  CARBS: 32.3g  |  FIBER: 0.5g
Full ingredient & nutrition information of the Chocolate Eclair Cake Calories
Brunch Bread Pudding

Very Good 4.0/5
(4 ratings)
Brunch Bread Pudding

Bread Pudding with Oats and BananasSubmitted by: NWSAGE

CALORIES: 175.1  |  FAT: 6.1g  |  PROTEIN: 5.1g  |  CARBS: 26.3g  |  FIBER: 2.3g
Full ingredient & nutrition information of the Brunch Bread Pudding Calories
Blueberry Pudding Cake

Very Good 4.5/5
(6 ratings)
Blueberry Pudding Cake

Blueberry Pudding CakeSubmitted by: C1NN4M0N

CALORIES: 228.7  |  FAT: 3.6g  |  PROTEIN: 2.1g  |  CARBS: 48.4g  |  FIBER: 1.3g
Full ingredient & nutrition information of the Blueberry Pudding Cake Calories
Pumpkin Fluff

Very Good 4.5/5
(4 ratings)
Pumpkin Fluff

delicious pumpkin puddingSubmitted by: CHRISTINA_10OU

CALORIES: 37  |  FAT: 0.1g  |  PROTEIN: 0.4g  |  CARBS: 2.6g  |  FIBER: 0.9g
Full ingredient & nutrition information of the Pumpkin Fluff Calories
Minute Tapioca

Very Good 4.3/5
(4 ratings)
Minute Tapioca

Warm, homemade pudding for an occasional indulgenceSubmitted by: CLANDEL

CALORIES: 115.3  |  FAT: 1.9g  |  PROTEIN: 4.8g  |  CARBS: 19.6g  |  FIBER: 0g
Full ingredient & nutrition information of the Minute Tapioca Calories