Mango Dayfer17 Recipes

Very Good 4.6/5
(9 ratings)

mango smoothie

want to try something new and good for you two plus fast and easy to make?? then try my mango smootie ;P

CALORIES: 306.6 | FAT: 0.3g | PROTEIN: 7.5g | CARBS: 72.3g | FIBER: 3.5g

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Very Good 4.5/5
(4 ratings)

Mango, Craisins & Tomato Salsa Over Mahi Mahi

The nutritional info is just for the fish and salsa.
I'll cook up some brown rice, and serve it over that for dinner.

CALORIES: 181.1 | FAT: 1.5g | PROTEIN: 22g | CARBS: 21.9g | FIBER: 2.1g

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Very Good 4.9/5
(10 ratings)

Salmon Delight

Easy and fast to prepare, so delicious to eat!

CALORIES: 278.4 | FAT: 9g | PROTEIN: 24.2g | CARBS: 26.7g | FIBER: 3.5g

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Very Good 4.4/5
(5 ratings)

Mango Bruchetta Salad

A Low Calorie Vitamin Boost, it's simple & Delicious!

CALORIES: 149.4 | FAT: 1g | PROTEIN: 2.2g | CARBS: 38.2g | FIBER: 5.3g

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Very Good 4.4/5
(37 ratings)

Thai Turkey Salad

For a filling and fresh lunch, combine mango, turkey, and spinach!

CALORIES: 180.3 | FAT: 6.4g | PROTEIN: 20.5g | CARBS: 11.1g | FIBER: 2g

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Good 3.9/5
(18 ratings)

Mango Turkey Picadillo Wraps

The sweet yet tart flavor of mango acts as a wonderful complement to turkey.

CALORIES: 369.6 | FAT: 10.8g | PROTEIN: 16g | CARBS: 54.8g | FIBER: 5.2g

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Very Good 4.2/5
(14 ratings)

Sesame Mango Chicken (Clean Eating)

I got this recipe from the latest issue of Clean Eating Magazine and it's super easy delicious and the ingredients are pretty basic. The results are impressive and YUMMY!

CALORIES: 171.5 | FAT: 4.5g | PROTEIN: 7.4g | CARBS: 27.6g | FIBER: 3.6g

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Very Good 4.7/5
(18 ratings)

Tilapia with Mango Salsa

I found a similar recipe on a website before, but it called for tomatillos and not nearly enough mango!

CALORIES: 299.5 | FAT: 2.7g | PROTEIN: 29.7g | CARBS: 44.3g | FIBER: 10.7g

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Good 3.9/5
(22 ratings)

Green Tea Smoothie

A very refreshing healthy smoothie

CALORIES: 54.9 | FAT: 0.2g | PROTEIN: 0.4g | CARBS: 14.4g | FIBER: 1.5g

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Very Good 4.5/5
(19 ratings)

Mango Salad

Delicious, easy, sure to impress, and VERY HEALTHY

CALORIES: 108 | FAT: 0.5g | PROTEIN: 1g | CARBS: 28.1g | FIBER: 3.3g

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Good 3.4/5
(5 ratings)

Sweet Mango Broccoli Chicken

A yummie sweet chicken dish

CALORIES: 247.4 | FAT: 5.9g | PROTEIN: 29.5g | CARBS: 4.7g | FIBER: 2.7g

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Very Good 4.4/5
(33 ratings)

Fresh Mango Salsa

Tastes like summer.

CALORIES: 61.3 | FAT: 0.3g | PROTEIN: 1.1g | CARBS: 15.4g | FIBER: 2.4g

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Good 3.8/5
(4 ratings)

Tofu with Mango Salsa & Black Beans - low fat

no oil version

CALORIES: 291.3 | FAT: 8.2g | PROTEIN: 18.5g | CARBS: 40.7g | FIBER: 8.2g

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Very Good 4.6/5
(20 ratings)

Mango Lassi

Delicious creamy drink for after school or work.

CALORIES: 137.8 | FAT: 1.2g | PROTEIN: 3.8g | CARBS: 30.6g | FIBER: 1.9g

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Very Good 4.6/5
(11 ratings)

Tropical Smoothie

Quick, easy, and delicious, this refreshing drink is also packed with calcium and protein.

CALORIES: 167 | FAT: 0.6g | PROTEIN: 7.1g | CARBS: 37.1g | FIBER: 3.4g

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Very Good 4.5/5
(14 ratings)

Fiber One Parfait

This is a very healthy and filling breakfast, snack or even lunch.

CALORIES: 289.1 | FAT: 4.3g | PROTEIN: 13.4g | CARBS: 64.3g | FIBER: 17.4g

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Very Good 4.6/5
(5 ratings)

Mango Banana Smoothie

A fantastic way to start your day!

CALORIES: 267.2 | FAT: 1.2g | PROTEIN: 6.1g | CARBS: 64.1g | FIBER: 5.1g

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Good 3.8/5
(6 ratings)

Pomegranate Martini

CALORIES: 183.6 | FAT: 0g | PROTEIN: 0.1g | CARBS: 13.6g | FIBER: 0.1g

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Very Good 4.8/5
(4 ratings)

Protein Drink

CALORIES: 336.8 | FAT: 6.6g | PROTEIN: 36.9g | CARBS: 36g | FIBER: 5.6g

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Good 3.8/5
(5 ratings)

Lindy's Mahi-Mahi Fish Tacos

I never thought I would enjoy fish tacos, but these are totally AWESOME!

CALORIES: 188.3 | FAT: 4.7g | PROTEIN: 21.6g | CARBS: 16.9g | FIBER: 2.8g

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Very Good 4.8/5
(4 ratings)

Mango Salsa

A refreshing summer side to fresh fish or chicken breast.

CALORIES: 188.7 | FAT: 0.8g | PROTEIN: 2.7g | CARBS: 48.2g | FIBER: 6.1g

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Very Good 4.6/5
(7 ratings)

Grilled Pork Chops with Mango Salsa

Mango salsa is a light summery addition to grilled pork. A tasty, easy way to get a little more fruit in your family's meal!

CALORIES: 217.5 | FAT: 7.6g | PROTEIN: 25.3g | CARBS: 11.7g | FIBER: 1.4g

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Very Good 4.3/5
(45 ratings)

Mango, Almond & Avocado Salad

Crunchy almonds, creamy avocado, and crisp arugula pair perfectly with smooth and sweet mango in this simple salad.

CALORIES: 193.9 | FAT: 14.7g | PROTEIN: 3.5g | CARBS: 15.9g | FIBER: 5.3g

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Very Good 4.1/5
(43 ratings)

Pacific Sizzle Salad

Tired of the same green leafy salad?

CALORIES: 139.2 | FAT: 5.4g | PROTEIN: 2.7g | CARBS: 23.2g | FIBER: 4.9g

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Very Good 4.5/5
(17 ratings)

Mango Salsa

Add Flavor Without A Lot Of Calories!

CALORIES: 17.7 | FAT: 0.1g | PROTEIN: 0.2g | CARBS: 4.7g | FIBER: 0.6g

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Very Good 4.3/5
(4 ratings)

Thai Mango Salad

CALORIES: 97.2 | FAT: 0.9g | PROTEIN: 2.1g | CARBS: 23g | FIBER: 3.1g

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Very Good 4.7/5
(7 ratings)

Grilled Chicken breast with mango-tomato salsa

CALORIES: 369.6 | FAT: 10.1g | PROTEIN: 55.6g | CARBS: 12.6g | FIBER: 1.9g

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Good 3.8/5
(4 ratings)

Quick Summer Fruit Salad

CALORIES: 181.5 | FAT: 0.4g | PROTEIN: 1.3g | CARBS: 45.9g | FIBER: 5.3g

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Very Good 4.5/5
(4 ratings)

green gram pancake

My fav breakfast recipe just love it any time in the day

CALORIES: 83.3 | FAT: 2g | PROTEIN: 4.8g | CARBS: 11.5g | FIBER: 0.8g

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Very Good 4.8/5
(12 ratings)

Your Favorite Fruit Smoothie

My hubby isn't a breakfast guy, but he will gladly consume a smoothie every morning. The secret is the frozen banana! Otherwise, I mix it up every day and simply follow the basic formula of one cup fresh fruit + 1/2 c. frozen fruit and 1/2 frozen banana + 1/2 c. liquid. The liquid can be fruit juice or milk or even yogurt. When that bunch of bananas on your counter is starting to look sad, peel 'em, break in half and stick in the freezer so the secret ingredient is always on hand!

CALORIES: 104.5 | FAT: 0.6g | PROTEIN: 1.3g | CARBS: 25.8g | FIBER: 3.3g

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Mango Dayfer17 Recipes

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