(17 Recipes)

Mango Tilapia Recipes

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Member Recipes for Mango Tilapia

Tilapia with Mango Salsa
TIME25
CALS300
(17 ratings)
Tilapia with Mango Salsa

I found a similar recipe on a website before, but it called for tomatillos and not nearly enough mango!Submitted by: SDEFLOR2

CALORIES 300 FAT 3 PROTEIN 30 CARBS 44 FIBER 11
Full ingredient & nutrition information of the Tilapia with Mango Salsa Calories
Blue Corn Chip Crusted Tilapia with Mango Salsa
TIME50
CALS178
(no ratings)
Blue Corn Chip Crusted Tilapia with Mango Salsa

A fresh, summery way to cook fish and enjoy year 'round!Submitted by: GREENTREES76

CALORIES 178 FAT 4 PROTEIN 22 CARBS 14 FIBER 2
Full ingredient & nutrition information of the Blue Corn Chip Crusted Tilapia with Mango Salsa Calories
No Photo Available
TIME14
CALS327
(no ratings)
Tilapia with Mango Salsa

The mango salsa creates a spicy sweet pairing with the delicate flavor of the tilapia.Submitted by: HRHAIMEE

CALORIES 327 FAT 9 PROTEIN 38 CARBS 25 FIBER 4
Full ingredient & nutrition information of the Tilapia with Mango Salsa Calories
No Photo Available
TIMEN/A
CALS490
(no ratings)
Island Mango Tilapia - made with pollock

CALORIES 490 FAT 6 PROTEIN 70 CARBS 37 FIBER 3
Full ingredient & nutrition information of the Island Mango Tilapia - made with pollock Calories
No Photo Available
TIME38
CALS153
(no ratings)
Curried Tilapia With Mango Salsa

Submitted by: KYAHSMUM

CALORIES 153 FAT 2 PROTEIN 22 CARBS 14 FIBER 2
Full ingredient & nutrition information of the Curried Tilapia With Mango Salsa Calories
No Photo Available
TIMEN/A
CALS224
(no ratings)
Tilapia with Mango Peach Avacado Salsa

You can also broil this dish in the oven, or cook fish on the grill! You can also use chili powder and cumin to season the fish as well.Submitted by: BINGOSMOM

CALORIES 224 FAT 12 PROTEIN 22 CARBS 12 FIBER 3
Full ingredient & nutrition information of the Tilapia with Mango Peach Avacado Salsa Calories
No Photo Available
TIME60
CALS274
(no ratings)
Tilapia with Mango Salsa

Jazz it Up - add 1 tbsp finely chopped jalapeno peppers and 2 tbsp lime peel to salsaSubmitted by: LIFEFIRST

CALORIES 274 FAT 8 PROTEIN 23 CARBS 27 FIBER 3
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No Photo Available
TIME40
CALS25
(no ratings)
Beer-BAttered Tilapia with Mango Salsa

Lovers of fried fish get the taste without all the calories in this recipe. Seasoned whole wheat flour improves the usual fish and chips batter. A good pilsner or larger makes this dish taste best and since you only need 1/2 cup beer, theres some left over for the cook to enjoy.Submitted by: AGIMINEZ

CALORIES 25 FAT 1 PROTEIN 5 CARBS 0 FIBER 0
Full ingredient & nutrition information of the Beer-BAttered Tilapia with Mango Salsa Calories
No Photo Available
TIME15
CALS207
(no ratings)
Tilapia Tacos with Mango Salsa

I just threw these together with what I had on hand - I thought they turned out pretty good. Hope you enjoy them as well.Submitted by: TRACYBIRD411

CALORIES 207 FAT 4 PROTEIN 22 CARBS 23 FIBER 3
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No Photo Available
TIMEN/A
CALS124
(no ratings)
Mango Lime Tilapia

Simple and deliciousSubmitted by: TREEVER1

CALORIES 124 FAT 4 PROTEIN 23 CARBS 7 FIBER 0
Full ingredient & nutrition information of the Mango Lime Tilapia Calories
No Photo Available
TIME20
CALS229
(no ratings)
Deana's mango salsa and tilapia

I think this meal took me about 20 minutes to make. There is a ton of salsa left which is great for mixing with rice.
Submitted by: THINMD3

CALORIES 229 FAT 7 PROTEIN 24 CARBS 21 FIBER 3
Full ingredient & nutrition information of the Deana's mango salsa and tilapia Calories
No Photo Available
TIME15
CALS186
(no ratings)
Hungry Girl BBQ Mango Tilapia

Submitted by: KEEKBEAN

CALORIES 186 FAT 2 PROTEIN 24 CARBS 20 FIBER 1
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No Photo Available
TIME40
CALS140
(no ratings)
Tilapia with mango jam & salsa

Submitted by: PATINNCNOW

CALORIES 140 FAT 1 PROTEIN 21 CARBS 10 FIBER 0
Full ingredient & nutrition information of the Tilapia with mango jam & salsa Calories
No Photo Available
TIME40
CALS581
(no ratings)
Panko Breaded Tilapia Tortilla with Mango Salsa

Submitted by: ROBSCHI

CALORIES 581 FAT 19 PROTEIN 30 CARBS 77 FIBER 7
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No Photo Available
TIME25
CALS199
(no ratings)
Tilapia blackened with mango chutney & tomato

Submitted by: PATINNCNOW

CALORIES 199 FAT 3 PROTEIN 24 CARBS 23 FIBER 5
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No Photo Available
TIME20
CALS232
(no ratings)
Tilapia Taco with Mango Salsa

Submitted by: LISA-MAE

CALORIES 232 FAT 7 PROTEIN 22 CARBS 22 FIBER 7
Full ingredient & nutrition information of the Tilapia Taco with Mango Salsa Calories
No Photo Available
TIME30
CALS321
(1 rating)
Tilapia with Mango Avocado Salsa

Submitted by: KEMPSTEP

CALORIES 321 FAT 16 PROTEIN 25 CARBS 26 FIBER 8
Full ingredient & nutrition information of the Tilapia with Mango Avocado Salsa Calories