Marinated Vegetables Recipes

This is a quick and easy way to fix fresh summer produce from your garden, farmers market or the grocery store.

Great over spinach or rice, in a wrap. Mix with tuna or chicken. Add feta cheese or sprinkle with pumpkin seeds!

This dish is easy to prepare and is low in calories and fat.
The marinade is a family recipe that was passed down from my grandfather.

A beautiful entree or light meal for a special occasion for scallop lovers. Definitely NOT a diet food but at least its sparked for easier calculation. Great one for valentines day to or anniversary meal.
*Orange Blossom Water is available from specialist food stores and middle eastern grocers
** Lemon Oil is available at specialist food stores and mediterranean grocers.

I found this in "A Few of Our Favorite Things"& "Fitness' Magazine

Great side dish, can add any veggies that you want. Cooking time is marinating time

This is a spicy marinated chicken that cooks well on an outdoor grill or indoor grill. I use it for skewers but I'm sure it would be great on whole chicken breasts as well.

Easy to make and super healthy

This is a vegetable condiment to have on hand for many uses. You can add this to a sandwhich, salad, rice, potatoes, meats, soups, and more.

A great low calorie crunchy snack. Use as many vegetables as you like, just mix cidervingar, seasonings, and sweetner to marinate--really no recipe needed. A great snack for evening munchies.

Tasty and healthy way to eat vegies. Feel free to substitute your favorites! Also change up the spices and the lime juice could be replaced with lemon juice to your tastes as well.

Simple and easy summertime accompaniment to any grilled meals

Use any marinade and adjust calories/amounts accordingly.

Functional medicine recipe

chop vegetables, add vinaigrette

Very filling and nourishing.

Yummy rice-cooker dish, easy to prep