(18 Recipes)

Masala Sauce Recipes

Keywords:
  • Category:
  • Cuisine:
  • Course:
  • Dietary:
  • Prep Time:
  • Total Time:
  • Occasion:
  • Calories:  
  • Fiber:   g
  • Carbs:   g
  • Fat:   g
  • Protein:   g
  • Only show recipes with photos
  • Only show editor's choice
Search
Sort By: Show Advanced Options

Member Recipes for Masala Sauce

Healthy Curried Yogurt Masala sauce

(no ratings)
Healthy Curried Yogurt Masala sauce

-Yogurt replaces cream in this dish. Makes it lower in fat and calories plus much higher in protein. (And in my opinion even better tasting with the thickness and tang the Greek yogurt gives).
-In the picture above I had served the sauce over rice with roasted asparagus and sauteed chicken and red peppers - very tasty!Submitted by: KAYE94

CALORIES: 55.3  |  FAT: 0.8g  |  PROTEIN: 7.2g  |  CARBS: 5.7g  |  FIBER: 0.6g
Full ingredient & nutrition information of the Healthy Curried Yogurt Masala sauce Calories
Red Lentils and Spinach in Masala Sauce

(no ratings)
Red Lentils and Spinach in Masala Sauce

Submitted by: LORILIPS

CALORIES: 263.2  |  FAT: 14.7g  |  PROTEIN: 9.8g  |  CARBS: 26.5g  |  FIBER: 4.8g
Full ingredient & nutrition information of the Red Lentils and Spinach in Masala Sauce Calories
Butter poached chicken with garam masala sauce

(no ratings)
Butter poached chicken with garam masala sauce

Chicken with garam masala sauceSubmitted by: CEBE105

CALORIES: 340.9  |  FAT: 25.3g  |  PROTEIN: 18.8g  |  CARBS: 9.6g  |  FIBER: 1.6g
Full ingredient & nutrition information of the Butter poached chicken with garam masala sauce Calories
Tikka Masala Sauce

(no ratings)
Tikka Masala Sauce

Tikka Masala Sauce from Not Your Mama's Canning Book by @foodiewithfam . I used pencil hot and thai chilies instead of the jalapeno and home roasted and pureed tomatoes. Submitted by: JO_JO_BA

CALORIES: 33.5  |  FAT: 1g  |  PROTEIN: 1.1g  |  CARBS: 6.1g  |  FIBER: 1.3g
Full ingredient & nutrition information of the Tikka Masala Sauce Calories
Baked cauliflower in béchamel Garam Masala cheese sauce

(no ratings)
Baked cauliflower in béchamel Garam Masala cheese sauce

Simply decadent and delicious! No salt needed, and satisfies all your tastebuds.Submitted by: KRISTENKAMP

CALORIES: 314.7  |  FAT: 27.9g  |  PROTEIN: 9.1g  |  CARBS: 9.5g  |  FIBER: 4.4g
Full ingredient & nutrition information of the Baked cauliflower in béchamel Garam Masala cheese sauce Calories
Vegan Masala Sauce

(no ratings)
Vegan Masala Sauce

A vegan version of the sauce used in Chicken Tikka MasalaSubmitted by: ANNALOPEZ

CALORIES: 155.6  |  FAT: 9.5g  |  PROTEIN: 4.3g  |  CARBS: 15.1g  |  FIBER: 5.2g
Full ingredient & nutrition information of the Vegan Masala Sauce Calories
Seitan stir-fry with jarred tikka masala sauce

(no ratings)
Seitan stir-fry with jarred tikka masala sauce

Submitted by: CBLYTHIN

CALORIES: 269.2  |  FAT: 8.4g  |  PROTEIN: 18.6g  |  CARBS: 33.7g  |  FIBER: 8.7g
Full ingredient & nutrition information of the Seitan stir-fry with jarred tikka masala sauce Calories
Crockpot Tofu & veggies with Masala sauce

(no ratings)
Crockpot Tofu & veggies with Masala sauce

CALORIES: 208.5  |  FAT: 9.8g  |  PROTEIN: 17.2g  |  CARBS: 16.7g  |  FIBER: 3.6g
Full ingredient & nutrition information of the Crockpot Tofu & veggies with Masala sauce Calories
Chicken & Black Beans in Tikka Masala Curry Sauce

(no ratings)
Chicken & Black Beans in Tikka Masala Curry Sauce

It's yummy.Submitted by: CULTURECHIC

CALORIES: 482.6  |  FAT: 7.8g  |  PROTEIN: 63.7g  |  CARBS: 32.5g  |  FIBER: 9g
Full ingredient & nutrition information of the Chicken & Black Beans in Tikka Masala Curry Sauce Calories
Shrimp & Veggies with Tasty Bite Tikka Masala Sauce

(no ratings)
Shrimp & Veggies with Tasty Bite Tikka Masala Sauce

Submitted by: TRACYM59

CALORIES: 747.7  |  FAT: 21.1g  |  PROTEIN: 30.5g  |  CARBS: 113.1g  |  FIBER: 14.4g
Full ingredient & nutrition information of the Shrimp & Veggies with Tasty Bite Tikka Masala Sauce Calories
Indian masala marinade/sauce

(no ratings)
Indian masala marinade/sauce

Delightful spicy yogurt sauce that can be used to marinate chicken.Submitted by: ZWOLFTER

CALORIES: 9.1  |  FAT: 0g  |  PROTEIN: 1.2g  |  CARBS: 0.9g  |  FIBER: 0.1g
Full ingredient & nutrition information of the Indian masala marinade/sauce Calories
Calcutta Masala simmer sauce with Garbanzos & Peas

(no ratings)
Calcutta Masala simmer sauce with Garbanzos & Peas

Submitted by: NEWNECK

CALORIES: 323.2  |  FAT: 6.5g  |  PROTEIN: 13.1g  |  CARBS: 53.7g  |  FIBER: 10.6g
Full ingredient & nutrition information of the Calcutta Masala simmer sauce with Garbanzos & Peas Calories
Chicken Masala sauce (trader joes)

(no ratings)
Chicken Masala sauce (trader joes)

Submitted by: CURSETINE

CALORIES: 177.6  |  FAT: 6.1g  |  PROTEIN: 13.7g  |  CARBS: 18.1g  |  FIBER: 2.8g
Full ingredient & nutrition information of the Chicken Masala sauce (trader joes) Calories
Skillet Chicken Masala using Trader Joe's Masala simmer sauce

(no ratings)
Skillet Chicken Masala using Trader Joe's Masala simmer sauce

Super easy and very tasty. Submitted by: MOMDEBBER2

CALORIES: 203.5  |  FAT: 5.8g  |  PROTEIN: 27.9g  |  CARBS: 9.6g  |  FIBER: 0.9g
Full ingredient & nutrition information of the Skillet Chicken Masala using Trader Joe's Masala simmer sauce Calories
Chicken Tikka Masala Sauce

(no ratings)
Chicken Tikka Masala Sauce

Enough sauce for 2lbs chicken breasts (about 4oz each). Submitted by: TERZA_RIMA

CALORIES: 75.4  |  FAT: 2.4g  |  PROTEIN: 3.4g  |  CARBS: 12g  |  FIBER: 2.4g
Full ingredient & nutrition information of the Chicken Tikka Masala Sauce Calories
Masala Marinated Chicken with Minted Yoghurt sauce

(no ratings)
Masala Marinated Chicken with Minted Yoghurt sauce

By skinning the chicken before marinating and covering it with this intense marinade the Hairy Bikers have triumphed in their new Hairy Dieters book.

Great served with a a fresh watercress or babyleaf salad, OR with another of their recipes for cumin crusted vegetables.Submitted by: WAHZOE

CALORIES: 308.5  |  FAT: 8.1g  |  PROTEIN: 43.8g  |  CARBS: 15.4g  |  FIBER: 3.6g
Full ingredient & nutrition information of the Masala Marinated Chicken with Minted Yoghurt sauce Calories
mpotter's tikka masala sauce- allrecipes.com

(no ratings)
mpotter's tikka masala sauce- allrecipes.com

can make in addition to grilled tikka masala; i usually eat mine plain.Submitted by: MPOTTER13

CALORIES: 253.2  |  FAT: 25.3g  |  PROTEIN: 2.4g  |  CARBS: 6.9g  |  FIBER: 1.4g
Full ingredient & nutrition information of the mpotter's tikka masala sauce- allrecipes.com Calories
Tikka Masala Sauce

(no ratings)
Tikka Masala Sauce

Submitted by: HOTFORPRIDE

CALORIES: 304.4  |  FAT: 26.9g  |  PROTEIN: 2.7g  |  CARBS: 12g  |  FIBER: 1.7g
Full ingredient & nutrition information of the Tikka Masala Sauce Calories