(19 Recipes)

Masala Sauce Recipes

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Member Recipes for Masala Sauce

Healthy Curried Yogurt Masala sauce

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Healthy Curried Yogurt Masala sauce

-Yogurt replaces cream in this dish. Makes it lower in fat and calories plus much higher in protein. (And in my opinion even better tasting with the thickness and tang the Greek yogurt gives).
-In the picture above I had served the sauce over rice with roasted asparagus and sauteed chicken and red peppers - very tasty!

CALORIES: 55.3  |  FAT: 0.8g  |  PROTEIN: 7.2g  |  CARBS: 5.7g  |  FIBER: 0.6g
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Red Lentils and Spinach in Masala Sauce

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Red Lentils and Spinach in Masala Sauce

CALORIES: 263.2  |  FAT: 14.7g  |  PROTEIN: 9.8g  |  CARBS: 26.5g  |  FIBER: 4.8g
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Butter poached chicken with garam masala sauce

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Butter poached chicken with garam masala sauce

Chicken with garam masala sauce

CALORIES: 340.9  |  FAT: 25.3g  |  PROTEIN: 18.8g  |  CARBS: 9.6g  |  FIBER: 1.6g
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Tikka Masala Sauce

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Tikka Masala Sauce

Tikka Masala Sauce from Not Your Mama's Canning Book by @foodiewithfam . I used pencil hot and thai chilies instead of the jalapeno and home roasted and pureed tomatoes.

CALORIES: 33.5  |  FAT: 1g  |  PROTEIN: 1.1g  |  CARBS: 6.1g  |  FIBER: 1.3g
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Baked cauliflower in béchamel Garam Masala cheese sauce

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Baked cauliflower in béchamel Garam Masala cheese sauce

Simply decadent and delicious! No salt needed, and satisfies all your tastebuds.

CALORIES: 314.7  |  FAT: 27.9g  |  PROTEIN: 9.1g  |  CARBS: 9.5g  |  FIBER: 4.4g
Full ingredient & nutrition information of the Baked cauliflower in béchamel Garam Masala cheese sauce Calories
CFDG -Masala sauce

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CFDG -Masala sauce

Vegan

CALORIES: 169.4  |  FAT: 8.6g  |  PROTEIN: 6.8g  |  CARBS: 20.2g  |  FIBER: 3.7g
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Vegan Masala Sauce

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Vegan Masala Sauce

A vegan version of the sauce used in Chicken Tikka Masala

CALORIES: 155.6  |  FAT: 9.5g  |  PROTEIN: 4.3g  |  CARBS: 15.1g  |  FIBER: 5.2g
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Seitan stir-fry with jarred tikka masala sauce

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Seitan stir-fry with jarred tikka masala sauce

CALORIES: 269.2  |  FAT: 8.4g  |  PROTEIN: 18.6g  |  CARBS: 33.7g  |  FIBER: 8.7g
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Crockpot Tofu & veggies with Masala sauce

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Crockpot Tofu & veggies with Masala sauce

CALORIES: 208.5  |  FAT: 9.8g  |  PROTEIN: 17.2g  |  CARBS: 16.7g  |  FIBER: 3.6g
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Chicken & Black Beans in Tikka Masala Curry Sauce

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Chicken & Black Beans in Tikka Masala Curry Sauce

It's yummy.

CALORIES: 482.6  |  FAT: 7.8g  |  PROTEIN: 63.7g  |  CARBS: 32.5g  |  FIBER: 9g
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Shrimp & Veggies with Tasty Bite Tikka Masala Sauce

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Shrimp & Veggies with Tasty Bite Tikka Masala Sauce

CALORIES: 747.7  |  FAT: 21.1g  |  PROTEIN: 30.5g  |  CARBS: 113.1g  |  FIBER: 14.4g
Full ingredient & nutrition information of the Shrimp & Veggies with Tasty Bite Tikka Masala Sauce Calories
Indian masala marinade/sauce

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Indian masala marinade/sauce

Delightful spicy yogurt sauce that can be used to marinate chicken.

CALORIES: 9.1  |  FAT: 0g  |  PROTEIN: 1.2g  |  CARBS: 0.9g  |  FIBER: 0.1g
Full ingredient & nutrition information of the Indian masala marinade/sauce Calories
Calcutta Masala simmer sauce with Garbanzos & Peas

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Calcutta Masala simmer sauce with Garbanzos & Peas

CALORIES: 323.2  |  FAT: 6.5g  |  PROTEIN: 13.1g  |  CARBS: 53.7g  |  FIBER: 10.6g
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Chicken Masala sauce (trader joes)

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Chicken Masala sauce (trader joes)

CALORIES: 177.6  |  FAT: 6.1g  |  PROTEIN: 13.7g  |  CARBS: 18.1g  |  FIBER: 2.8g
Full ingredient & nutrition information of the Chicken Masala sauce (trader joes) Calories
Skillet Chicken Masala using Trader Joe's Masala simmer sauce

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Skillet Chicken Masala using Trader Joe's Masala simmer sauce

Super easy and very tasty.

CALORIES: 203.5  |  FAT: 5.8g  |  PROTEIN: 27.9g  |  CARBS: 9.6g  |  FIBER: 0.9g
Full ingredient & nutrition information of the Skillet Chicken Masala using Trader Joe's Masala simmer sauce Calories
Chicken Tikka Masala Sauce

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Chicken Tikka Masala Sauce

Enough sauce for 2lbs chicken breasts (about 4oz each).

CALORIES: 75.4  |  FAT: 2.4g  |  PROTEIN: 3.4g  |  CARBS: 12g  |  FIBER: 2.4g
Full ingredient & nutrition information of the Chicken Tikka Masala Sauce Calories
Masala Marinated Chicken with Minted Yoghurt sauce

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Masala Marinated Chicken with Minted Yoghurt sauce

By skinning the chicken before marinating and covering it with this intense marinade the Hairy Bikers have triumphed in their new Hairy Dieters book.

Great served with a a fresh watercress or babyleaf salad, OR with another of their recipes for cumin crusted vegetables.

CALORIES: 308.5  |  FAT: 8.1g  |  PROTEIN: 43.8g  |  CARBS: 15.4g  |  FIBER: 3.6g
Full ingredient & nutrition information of the Masala Marinated Chicken with Minted Yoghurt sauce Calories
mpotter's tikka masala sauce- allrecipes.com

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mpotter's tikka masala sauce- allrecipes.com

can make in addition to grilled tikka masala; i usually eat mine plain.

CALORIES: 253.2  |  FAT: 25.3g  |  PROTEIN: 2.4g  |  CARBS: 6.9g  |  FIBER: 1.4g
Full ingredient & nutrition information of the mpotter's tikka masala sauce- allrecipes.com Calories
Tikka Masala Sauce

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Tikka Masala Sauce

CALORIES: 304.4  |  FAT: 26.9g  |  PROTEIN: 2.7g  |  CARBS: 12g  |  FIBER: 1.7g
Full ingredient & nutrition information of the Tikka Masala Sauce Calories