Healthy Curried Yogurt Masala sauce
-Yogurt replaces cream in this dish. Makes it lower in fat and calories plus much higher in protein. (And in my opinion even better tasting with the thickness and tang the Greek yogurt gives).
-In the picture above I had served the sauce over rice with roasted asparagus and sauteed chicken and red peppers - very tasty!Submitted by: KAYE94
CALORIES: 55.3 |
FAT: 0.8g |
PROTEIN: 7.2g |
CARBS: 5.7g |