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Mashed Green Beans Recipes

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Member Recipes for Mashed Green Beans

No Photo Available
TIMEN/A
CALS171
(4 ratings)
Black Bean veggie burgers

Submitted by: BEJAZZED

CALORIES 171 FAT 3 PROTEIN 10 CARBS 29 FIBER 8
Full ingredient & nutrition information of the Black Bean veggie burgers Calories
No Photo Available
TIME35
CALS574
(4 ratings)
Hambuger Pie

Harty mealSubmitted by: AMBERLAVOELZKE

CALORIES 574 FAT 23 PROTEIN 27 CARBS 67 FIBER 4
Full ingredient & nutrition information of the Hambuger Pie Calories
No Photo Available
TIME60
CALS442
(5 ratings)
Nicole's Shepards Pie

Very tasty version of Shepards PieSubmitted by: GAYRBEAR

CALORIES 442 FAT 20 PROTEIN 21 CARBS 48 FIBER 5
Full ingredient & nutrition information of the Nicole's Shepards Pie Calories
No Photo Available
TIME35
CALS256
(6 ratings)
Lower fat Hamburger Casserole

Submitted by: TANYA68847

CALORIES 256 FAT 7 PROTEIN 16 CARBS 32 FIBER 4
Full ingredient & nutrition information of the Lower fat Hamburger Casserole Calories
No Photo Available
TIMEN/A
CALS109
(18 ratings)
Spicy Lima beans

Dried beans really aren't that much more work than canned, and they taste better too.Submitted by: SURVIVEOV

CALORIES 109 FAT 2 PROTEIN 6 CARBS 18 FIBER 5
Full ingredient & nutrition information of the Spicy Lima beans Calories
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TIME20
CALS131
(4 ratings)
double bean 8 layer dip

great for parties or munchingSubmitted by: CYDERS

CALORIES 131 FAT 6 PROTEIN 6 CARBS 14 FIBER 3
Full ingredient & nutrition information of the double bean 8 layer dip Calories
Easy Bean & Veggie Burritos RECIPE
TIMEN/A
CALS321
(94 ratings)
Easy Bean & Veggie Burritos

A guiltless dinner favorite that's sure to please!

CALORIES 321 FAT 6 PROTEIN 15 CARBS 58 FIBER 8
Full ingredient & nutrition information of the Easy Bean & Veggie Burritos Calories
Chili Cornbread Pie
TIME85
CALS305
(15 ratings)
Chili Cornbread Pie

Submitted by: PRECIOUS1166

CALORIES 305 FAT 5 PROTEIN 11 CARBS 57 FIBER 12
Full ingredient & nutrition information of the Chili Cornbread Pie Calories
No Photo Available
TIMEN/A
CALS294
(25 ratings)
Green Penne

Try this one hot or cold--it's delicious either way!Submitted by: SNEECH2

CALORIES 294 FAT 2 PROTEIN 13 CARBS 56 FIBER 9
Full ingredient & nutrition information of the Green Penne Calories
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TIME70
CALS319
(87 ratings)
Sweet Potato and Black Bean Burrito

Amazing lunch - full of fibre and protein!Submitted by: SARAGALE

CALORIES 319 FAT 6 PROTEIN 15 CARBS 55 FIBER 13
Full ingredient & nutrition information of the Sweet Potato and Black Bean Burrito Calories
No Photo Available
TIME60
CALS387
(4 ratings)
Shepherd's Pie with Ground Turkey

Submitted by: RANDIWOW

CALORIES 387 FAT 10 PROTEIN 37 CARBS 40 FIBER 6
Full ingredient & nutrition information of the Shepherd's Pie with Ground Turkey Calories
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TIME15
CALS89
(15 ratings)
Sauteed Green Beans

I am not one who measures my ingredients a lot - I am more of the cook who chops and dumps into the pot!!!! So I apologize in advance if I am a little off with the amounts/measurements!!!

I buy a lot of my produce fresh from a local stand - so for the green beans, I buy them in the green cardboard box like container. I am guessing there is about 4 cups in there?!?!

This recipe can always be adjusted to taste and seasoning it is up to your imagination!!!Submitted by: BUBBABELLYBGONE

CALORIES 89 FAT 4 PROTEIN 2 CARBS 11 FIBER 4
Full ingredient & nutrition information of the Sauteed Green Beans Calories
No Photo Available
TIMEN/A
CALS480
(43 ratings)
Caribbean Black Beans and Rice

A delicious Caribbean favorite that is cholesterol free and made with very little added fat.

CALORIES 480 FAT 4 PROTEIN 20 CARBS 92 FIBER 17
Full ingredient & nutrition information of the Caribbean Black Beans and Rice Calories
No Photo Available
TIMEN/A
CALS176
(4 ratings)
New Orleans Red Beans

Serve over brown rice for extra nutritionSubmitted by: STEPHMEISMER

CALORIES 176 FAT 1 PROTEIN 11 CARBS 33 FIBER 8
Full ingredient & nutrition information of the New Orleans Red Beans Calories
No Photo Available
TIMEN/A
CALS187
(98 ratings)
New Orleans Red Beans

This vegetarian main dish is cholesterol-free, virtually fat-free, and chock full of vegetables.

CALORIES 187 FAT 1 PROTEIN 11 CARBS 35 FIBER 14
Full ingredient & nutrition information of the New Orleans Red Beans Calories
No Photo Available
TIME305
CALS228
(4 ratings)
Homemade Refried Beans

Easy crock pot refried beans .....from family recipe, family favoriteSubmitted by: MINDYYY

CALORIES 228 FAT 4 PROTEIN 22 CARBS 69 FIBER 44
Full ingredient & nutrition information of the Homemade Refried Beans Calories
No Photo Available
TIME65
CALS170
(6 ratings)
Chana Masala

Submitted by: MBBORED

CALORIES 170 FAT 2 PROTEIN 7 CARBS 33 FIBER 7
Full ingredient & nutrition information of the Chana Masala Calories
No Photo Available
TIME10
CALS135
(4 ratings)
Best-Ever Texas Caviar

Submitted by: MOIRALEIGH

CALORIES 135 FAT 5 PROTEIN 4 CARBS 19 FIBER 4
Full ingredient & nutrition information of the Best-Ever Texas Caviar Calories
Black Bean Veggie Burger
TIME35
CALS208
(24 ratings)
Black Bean Veggie Burger

From Allrecipes.comSubmitted by: SPARKLES_MCGHEE

CALORIES 208 FAT 3 PROTEIN 12 CARBS 35 FIBER 9
Full ingredient & nutrition information of the Black Bean Veggie Burger Calories
No Photo Available
TIME35
CALS179
(5 ratings)
Black bean veggie burger

This is a delicious alternative to beef or turkey and it is delicious with a mexican flavor. I had these with homemade whole wheat low calorie hamburger buns and with a piece of low fat cheddar cheese melted on it.Submitted by: TONEILL1

CALORIES 179 FAT 2 PROTEIN 11 CARBS 31 FIBER 9
Full ingredient & nutrition information of the Black bean veggie burger Calories
Green Beans Sauté
TIMEN/A
CALS81
(99 ratings)
Green Beans Sauté

Green beans and onions are lightly sautéed in only one tablespoon of oil.

CALORIES 81 FAT 4 PROTEIN 3 CARBS 12 FIBER 5
Full ingredient & nutrition information of the Green Beans Sauté Calories
No Photo Available
TIME10
CALS85
(4 ratings)
Green Bean Pizzaz

add some pizzaz to your green beansSubmitted by: LILSWEETIE

CALORIES 85 FAT 9 PROTEIN 5 CARBS 3 FIBER 1
Full ingredient & nutrition information of the Green Bean Pizzaz Calories
No Photo Available
TIME25
CALS107
(5 ratings)
Spiced Green Beans

Green Beans the Indian way. Submitted by: GIGINAIK

CALORIES 107 FAT 3 PROTEIN 5 CARBS 20 FIBER 8
Full ingredient & nutrition information of the Spiced Green Beans Calories
No Photo Available
TIME15
CALS88
(5 ratings)
Green Beans and Tomatoes

Simple garlic and herb green beans and tomatoes.Submitted by: DAN_ODEA

CALORIES 88 FAT 6 PROTEIN 2 CARBS 8 FIBER 3
Full ingredient & nutrition information of the Green Beans and Tomatoes Calories
Pav Bhaji (Indian mixed vegetables)
TIMEN/A
CALS118
(45 ratings)
Pav Bhaji (Indian mixed vegetables)

This is an Indian mixed vegetable dish served with toasted dinner rolls or wheat burger buns.Submitted by: ARCHANASKUTHE

CALORIES 118 FAT 4 PROTEIN 3 CARBS 22 FIBER 4
Full ingredient & nutrition information of the Pav Bhaji (Indian mixed vegetables) Calories
Shepard's Pie (made with extra lean ground beef)
TIME40
CALS321
(8 ratings)
Shepard's Pie (made with extra lean ground beef)

Savory dishSubmitted by: CHANNELED

CALORIES 321 FAT 15 PROTEIN 24 CARBS 20 FIBER 2
Full ingredient & nutrition information of the Shepard's Pie (made with extra lean ground beef) Calories
Ground Turkey Sheperd's Pie
TIMEN/A
CALS166
(31 ratings)
Ground Turkey Sheperd's Pie

Just like momma used to make, minus all the calories.Submitted by: LANDONSMOM0615

CALORIES 166 FAT 4 PROTEIN 14 CARBS 19 FIBER 3
Full ingredient & nutrition information of the Ground Turkey Sheperd's Pie Calories
No Photo Available
TIME17
CALS294
(8 ratings)
Black Beans, Corn and Cheese on Sweet Potato

A quick simple microwave meal. This has become one of my favorite dishes. Sometimes I use a yam instead.Submitted by: BAGHEERA47

CALORIES 294 FAT 3 PROTEIN 10 CARBS 62 FIBER 11
Full ingredient & nutrition information of the Black Beans, Corn and Cheese on Sweet Potato Calories
No Photo Available
TIME5
CALS86
(4 ratings)
Zesty Avocado Dressing

I love this dressing becase it is simple and always fresh. The avocado gives me healthy monounsaturated fat, and the variety of spices and vinegar choices give me a thousand different combinations. Every salad is a new adventure.Submitted by: NITABUG68

CALORIES 86 FAT 7 PROTEIN 1 CARBS 7 FIBER 4
Full ingredient & nutrition information of the Zesty Avocado Dressing Calories
No Photo Available
TIME60
CALS253
(9 ratings)
Jen's Hamburger Pie

Submitted by: VVJ3NVV

CALORIES 253 FAT 9 PROTEIN 7 CARBS 37 FIBER 6
Full ingredient & nutrition information of the Jen's Hamburger Pie Calories