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Mashed Cauliflower And Laughing Cow Recipes

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Member Recipes for Mashed Cauliflower And Laughing Cow

Hot Yummy

Very Good 4.2/5
(6 ratings)
Hot Yummy

Originally found this recipe on a WW message board.Submitted by: DIANNE6886

CALORIES: 63  |  FAT: 1.6g  |  PROTEIN: 4.8g  |  CARBS: 9.3g  |  FIBER: 4.2g
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Sweet Potato and Black Bean Burrito

Very Good 4.5/5
(88 ratings)
Sweet Potato and Black Bean Burrito

Amazing lunch - full of fibre and protein!Submitted by: SARAGALE

CALORIES: 319  |  FAT: 5.5g  |  PROTEIN: 15g  |  CARBS: 54.7g  |  FIBER: 13g
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Chicken Cordon Bleu

Good 3.8/5
(6 ratings)
Chicken Cordon Bleu

Very good tasting lite recipe - you won't miss the fat!Submitted by: KATWOMAN13

CALORIES: 219.2  |  FAT: 5.3g  |  PROTEIN: 26.9g  |  CARBS: 13.6g  |  FIBER: 0.9g
Full ingredient & nutrition information of the Chicken Cordon Bleu Calories
low carb turkey roll snacks

Good 3.9/5
(10 ratings)
low carb turkey roll snacks

I have just started a low carb diet and found that this makes a nice snack in between meals. you can use any type of turkey slices, those (about 1 oz) thicker from the deli work nicely.Submitted by: LOOKINAHEAD1

CALORIES: 58.5  |  FAT: 2.2g  |  PROTEIN: 6.7g  |  CARBS: 2.3g  |  FIBER: 0g
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Turkey Wrap

Good 3.5/5
(6 ratings)
Turkey Wrap

Quick easy lunchSubmitted by: LITTLECELT

CALORIES: 281.2  |  FAT: 10.2g  |  PROTEIN: 20.6g  |  CARBS: 27.6g  |  FIBER: 4.2g
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Chicken Cordon Bleu

Very Good 4.5/5
(153 ratings)
Chicken Cordon Bleu

A low-fat take on a New Orleans favorite.Submitted by: DEBBEV

CALORIES: 219.6  |  FAT: 7.4g  |  PROTEIN: 31.2g  |  CARBS: 3.5g  |  FIBER: 0g
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Macaroni and Cheese--Laughing Cow Light

Very Good 4.1/5
(16 ratings)
Macaroni and Cheese--Laughing Cow Light

This is the healthiest I could get this--good fiber from the WW elbows though. There is no macaroni and Cheese in France, so this is what I make when I have a taste for it.Submitted by: RED-LICORICE

CALORIES: 281.9  |  FAT: 4.1g  |  PROTEIN: 13.1g  |  CARBS: 47.2g  |  FIBER: 5.1g
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Hungry Girl Fettucine Alfredo

Very Good 4.8/5
(4 ratings)
Hungry Girl Fettucine Alfredo

Slightly Adapted from the recipe in the book.Submitted by: PINKSHANYN

CALORIES: 98.3  |  FAT: 4.8g  |  PROTEIN: 6.2g  |  CARBS: 7.3g  |  FIBER: 4g
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Eggcellent Egg White Breakfast

Incredible! 5.0/5
(5 ratings)
Eggcellent Egg White Breakfast

Egg whites, swiss, and tomato! Vegetarian, if you still do egg and dairy.Submitted by: DALAI_LALA

CALORIES: 192.2  |  FAT: 3.2g  |  PROTEIN: 16.6g  |  CARBS: 26.1g  |  FIBER: 5.2g
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Garlic and Herb Lunch Wrap

Very Good 4.4/5
(9 ratings)
Garlic and Herb Lunch Wrap

Low Fat, Healthy, Delicious and FillingSubmitted by: TEACHER4LIFE

CALORIES: 116.4  |  FAT: 4.3g  |  PROTEIN: 12.1g  |  CARBS: 14.9g  |  FIBER: 8.5g
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Mock Mashed Potatoes

Very Good 4.4/5
(7 ratings)
Mock Mashed Potatoes

Mashed cauliflower that is a great low-carb substitute for mashed potatoesSubmitted by: AMYMATTA

CALORIES: 75.3  |  FAT: 4.7g  |  PROTEIN: 3g  |  CARBS: 7.3g  |  FIBER: 3.8g
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FAUXTATOES DELUXE

Very Good 4.0/5
(6 ratings)
FAUXTATOES DELUXE

mashed cauliflowerSubmitted by: QUEENBMASTER

CALORIES: 24.4  |  FAT: 0.2g  |  PROTEIN: 1.9g  |  CARBS: 5.1g  |  FIBER: 2.4g
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cauliflower-mashed

Very Good 4.1/5
(8 ratings)
cauliflower-mashed

delicious and nutritious-instead of potatoesSubmitted by: MINNIE

CALORIES: 115.1  |  FAT: 6.4g  |  PROTEIN: 5g  |  CARBS: 14g  |  FIBER: 6.4g
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Hungry Girl Cheesy Cauliflower Casserole

Very Good 4.2/5
(5 ratings)
Hungry Girl Cheesy Cauliflower Casserole

Adapted from Hungry GirlSubmitted by: RONIJHAM

CALORIES: 130.7  |  FAT: 4.5g  |  PROTEIN: 14.2g  |  CARBS: 9.3g  |  FIBER: 2.6g
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Mushroom Roll-up Appetizer

Very Good 4.5/5
(4 ratings)
Mushroom Roll-up Appetizer

Easy appetizer for any occasionSubmitted by: CLYNNEABAIRD

CALORIES: 42.2  |  FAT: 2g  |  PROTEIN: 2.2g  |  CARBS: 4.3g  |  FIBER: 0.2g
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Mashed Cauliflower

Very Good 4.0/5
(5 ratings)
Mashed Cauliflower

This will satisfy your mashed potato craving.Submitted by: SYDLOR

CALORIES: 94.9  |  FAT: 4.4g  |  PROTEIN: 5.5g  |  CARBS: 11.2g  |  FIBER: 6.3g
Full ingredient & nutrition information of the Mashed Cauliflower Calories
Cauliflower Mashed

Very Good 4.1/5
(80 ratings)
Cauliflower Mashed

These “mashed potatoes” taste just as good as the real thing, but they’re much lower in carbs!

CALORIES: 138.8  |  FAT: 11.2g  |  PROTEIN: 3.8g  |  CARBS: 8.2g  |  FIBER: 5.1g
Full ingredient & nutrition information of the Cauliflower Mashed Calories
Mock Mashed Potatoes

Very Good 4.3/5
(6 ratings)
Mock Mashed Potatoes

A delicious Cauliflower DishSubmitted by: CD2249719

CALORIES: 77.3  |  FAT: 4.2g  |  PROTEIN: 3.1g  |  CARBS: 7.8g  |  FIBER: 3.6g
Full ingredient & nutrition information of the Mock Mashed Potatoes Calories
Pav Bahji-- Vegetarian Indian Potatoes and Cauliflower

Very Good 4.1/5
(30 ratings)
Pav Bahji-- Vegetarian Indian Potatoes and Cauliflower

Vegetarian Indian DishSubmitted by: NEWSTAMPINADDIC

CALORIES: 148.5  |  FAT: 4.3g  |  PROTEIN: 4.9g  |  CARBS: 24.8g  |  FIBER: 6.9g
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Low Carb Shepherd's Pie

Good 3.8/5
(4 ratings)
Low Carb Shepherd's Pie

Ground beef and frozen vegetables are seasoned and topped with mashed cauliflower. This is a handy, quick dinner casserole!Submitted by: PRINCESSANNIE12

CALORIES: 336  |  FAT: 20.3g  |  PROTEIN: 25.4g  |  CARBS: 13.7g  |  FIBER: 5g
Full ingredient & nutrition information of the Low Carb Shepherd's Pie Calories
Quick Chicken Florentine

Very Good 4.2/5
(9 ratings)
Quick Chicken Florentine

a lighter take on the originalSubmitted by: OSAUSSIE

CALORIES: 236.5  |  FAT: 9.6g  |  PROTEIN: 34.4g  |  CARBS: 1g  |  FIBER: 0.3g
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Smoked Salmon Scramble

Very Good 4.5/5
(15 ratings)
Smoked Salmon Scramble

Excellent Brunch- low fat, high proteinSubmitted by: ROSEPURR

CALORIES: 275.5  |  FAT: 14.3g  |  PROTEIN: 27.4g  |  CARBS: 7.5g  |  FIBER: 0.3g
Full ingredient & nutrition information of the Smoked Salmon Scramble Calories
Cauliflower Mock Mashed Potatoes

Good 3.4/5
(16 ratings)
Cauliflower Mock Mashed Potatoes

With sour cream, cream cheese, butter spraySubmitted by: FLUTTEROFSTARS

CALORIES: 87.1  |  FAT: 2.4g  |  PROTEIN: 5.7g  |  CARBS: 12g  |  FIBER: 4.5g
Full ingredient & nutrition information of the Cauliflower Mock Mashed Potatoes Calories
Faux Sheperds Pie

Very Good 4.6/5
(12 ratings)
Faux Sheperds Pie

Source - Low carb Cooking.orgSubmitted by: DEBBEV

CALORIES: 118  |  FAT: 5.3g  |  PROTEIN: 14.6g  |  CARBS: 3g  |  FIBER: 1.2g
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Becky's Light Chicken Cordon Bleu

Very Good 4.8/5
(20 ratings)
Becky's Light Chicken Cordon Bleu

Submitted by: FLORANISSEN

CALORIES: 189.7  |  FAT: 4.2g  |  PROTEIN: 28.7g  |  CARBS: 1.5g  |  FIBER: 0g
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Penne with Creamy Spinach Pesto

Very Good 4.6/5
(5 ratings)
Penne with Creamy Spinach Pesto

This is a quick and super simple recipe, adapted from one by Giada De LaurentiisSubmitted by: MLOM513

CALORIES: 432.6  |  FAT: 6.1g  |  PROTEIN: 22.9g  |  CARBS: 72.6g  |  FIBER: 8.5g
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Laughing Cow Alfredo Sauce

Very Good 4.1/5
(8 ratings)
Laughing Cow Alfredo Sauce

Submitted by: KEYJO83

CALORIES: 111.3  |  FAT: 4.5g  |  PROTEIN: 7.4g  |  CARBS: 9g  |  FIBER: 0.1g
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Tofu Shirataki Fettucine Alfredo

Good 3.2/5
(9 ratings)
Tofu Shirataki Fettucine Alfredo

Submitted by: LSODOLAK

CALORIES: 91.5  |  FAT: 4.2g  |  PROTEIN: 5.6g  |  CARBS: 7.3g  |  FIBER: 4g
Full ingredient & nutrition information of the Tofu Shirataki Fettucine Alfredo Calories
Spinach-Zucchini Pasta

Incredible! 5.0/5
(7 ratings)
Spinach-Zucchini Pasta

A nutritious, veggie-full, low-cal pasta that is quick to make!Submitted by: THENEXTJESS

CALORIES: 281.4  |  FAT: 4.7g  |  PROTEIN: 10.9g  |  CARBS: 50.7g  |  FIBER: 6g
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Rhapsody in Bleu (Chicken Cordon Bleu)

Very Good 4.5/5
(6 ratings)
Rhapsody in Bleu (Chicken Cordon Bleu)

Warm chicken wrapped around melted cheese and juicy ham that won't break the calorie bank!

Submitted by: JEANSHEP2

CALORIES: 225.4  |  FAT: 4.1g  |  PROTEIN: 42.2g  |  CARBS: 1.9g  |  FIBER: 0g
Full ingredient & nutrition information of the Rhapsody in Bleu (Chicken Cordon Bleu) Calories