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Mashed Potatoes Recipes

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From the SparkRecipes Kitchen

Mashed Sweet Potatoes and Celery Root

Very Good 4.1/5
(12 ratings)
Mashed Sweet Potatoes and Celery Root

You will be so surprised when you taste this dish! To balance the sweet potatoes, we've added celery root, chives, and garlic, plus a dab of Greek yogurt and butter.

CALORIES: 121.1  |  FAT: 3.1g  |  PROTEIN: 1.6g  |  CARBS: 17.6g  |  FIBER: 2.2g
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Member Recipes for Mashed Potatoes

Avocado Mashed Potatoes

Very Good 4.4/5
(14 ratings)
Avocado Mashed Potatoes

This is an interesting twist on mashed potatoes. The avocados add a buttery, creamy texture with a fraction of the calories and saturated fat of butter and cream!

CALORIES: 247.8  |  FAT: 10.4g  |  PROTEIN: 5.8g  |  CARBS: 35.1g  |  FIBER: 7g
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Garlic Mashed Potatoes

Good 3.8/5
(69 ratings)
Garlic Mashed Potatoes

A comforting classic with a mild garlic taste and very little added fat. We used very little butter but served it on top so you can really taste it.

CALORIES: 167.6  |  FAT: 4g  |  PROTEIN: 4.6g  |  CARBS: 29.2g  |  FIBER: 1.9g
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Chicken & biscuits w/ mashed potatoes & country gravy

Very Good 4.6/5
(7 ratings)
Chicken & biscuits w/ mashed potatoes & country gravy

CALORIES: 427  |  FAT: 14.3g  |  PROTEIN: 27.7g  |  CARBS: 46.4g  |  FIBER: 2.4g
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Maple-Mashed Sweet Potatoes

Very Good 4.3/5
(107 ratings)
Maple-Mashed Sweet Potatoes

It's the perfect time of year for this recipe! Sweet potatoes are one of the most delicious (and nutritious!) winter comfort foods, and the warm maple syrup flavor of this dish is the perfect complement to cold weather. Choose medium sweet potatoes with firm, unblemished skins — they'll have the best flavor!

CALORIES: 161.1  |  FAT: 0.2g  |  PROTEIN: 3g  |  CARBS: 37.8g  |  FIBER: 5g
Full ingredient & nutrition information of the Maple-Mashed Sweet Potatoes Calories
Vegan Portabellas Stuffed with Pesto-Mashed Potatoes (from fatfreevegan.com)

Very Good 4.6/5
(5 ratings)
Vegan Portabellas Stuffed with Pesto-Mashed Potatoes (from fatfreevegan.com)

Delicious as a side-dish or a snack!

CALORIES: 313.2  |  FAT: 13.1g  |  PROTEIN: 15.3g  |  CARBS: 45.4g  |  FIBER: 8.9g
Horseradish Mashed Potatoes

Very Good 4.4/5
(36 ratings)
Horseradish Mashed Potatoes

Great side dish with lots of flavor without a lot of calories!

CALORIES: 85.9  |  FAT: 0.7g  |  PROTEIN: 2g  |  CARBS: 17.9g  |  FIBER: 2.7g
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Low-Fat Slow Cooker Garlic Mashed Potatoes

Very Good 4.6/5
(45 ratings)
Low-Fat Slow Cooker Garlic Mashed Potatoes

The perfect way to make mashed potatoes for a large gathering.

CALORIES: 162.5  |  FAT: 3.9g  |  PROTEIN: 4g  |  CARBS: 28.5g  |  FIBER: 1.9g
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Cauliflower Faux Mashed Potatoes

Very Good 4.3/5
(51 ratings)
Cauliflower Faux Mashed Potatoes

Delicious low-carb alternative to mashed potatoes for Atkins/South Beach style diets

CALORIES: 117.6  |  FAT: 9.1g  |  PROTEIN: 3.4g  |  CARBS: 8.1g  |  FIBER: 3.6g
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Creamy Parmesan Mashed Potatoes with Greek Yogurt

Very Good 4.5/5
(33 ratings)
Creamy Parmesan Mashed Potatoes with Greek Yogurt

You'll love how creamy these mashed potatoes are. The secret: Greek yogurt!

CALORIES: 107  |  FAT: 3.3g  |  PROTEIN: 4.6g  |  CARBS: 15.3g  |  FIBER: 1.6g
Full ingredient & nutrition information of the Creamy Parmesan Mashed Potatoes with Greek Yogurt Calories
Cauliflower ''Mashed Potatoes''

Very Good 4.3/5
(132 ratings)
Cauliflower ''Mashed Potatoes''

This is one recipe for cauliflower everyone will love!

CALORIES: 66.4  |  FAT: 4.2g  |  PROTEIN: 2.9g  |  CARBS: 6.2g  |  FIBER: 2.6g
Full ingredient & nutrition information of the Cauliflower ''Mashed Potatoes'' Calories
Mashed SWEET Potatoes

Very Good 4.5/5
(8 ratings)
Mashed SWEET Potatoes

Sweet and tasty!

CALORIES: 86.1  |  FAT: 3g  |  PROTEIN: 1.2g  |  CARBS: 14.2g  |  FIBER: 1.9g
Full ingredient & nutrition information of the Mashed SWEET Potatoes Calories
Mashed Potatoes without Butter, etc!!

Very Good 4.3/5
(7 ratings)
Mashed Potatoes without Butter, etc!!

what is great about this recipe is it doesn't use margarine, butter or salt! And it tastes great! its very filling!

CALORIES: 208.9  |  FAT: 3.6g  |  PROTEIN: 6.2g  |  CARBS: 40g  |  FIBER: 4.2g
Full ingredient & nutrition information of the Mashed Potatoes without Butter, etc!! Calories
Carol's Kale Colcannon (Irish Mashed Potatoes)

Very Good 4.5/5
(6 ratings)
Carol's Kale Colcannon (Irish Mashed Potatoes)

Serve kale colcannon as an accompaniment to slow-cooker corned beef and cabbage on Saint Patrick's Day.

CALORIES: 276.7  |  FAT: 18.5g  |  PROTEIN: 6.4g  |  CARBS: 24.8g  |  FIBER: 4.3g
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Maple-Glazed Pork with Mashed Sweet Potatoes and Parsnips

Very Good 4.6/5
(5 ratings)
Maple-Glazed Pork with Mashed Sweet Potatoes and Parsnips

CALORIES: 418.5  |  FAT: 7.8g  |  PROTEIN: 28.9g  |  CARBS: 57g  |  FIBER: 8.8g
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Cinnamon-Maple Mashed Sweet Potatoes

Very Good 4.0/5
(6 ratings)
Cinnamon-Maple Mashed Sweet Potatoes

Delicious sweet and healthy, low-sugar sweet potatoes that taste like they're mixed with maple syrup

CALORIES: 71.1  |  FAT: 0.2g  |  PROTEIN: 1.5g  |  CARBS: 18.1g  |  FIBER: 3.7g
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Mashed Potatoes

(no ratings)
Mashed Potatoes

CALORIES: 121.4  |  FAT: 2.2g  |  PROTEIN: 4.1g  |  CARBS: 26.2g  |  FIBER: 3.1g
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Light Mashed Red Potatoes

(no ratings)
Light Mashed Red Potatoes

Everyon'e favorite side dish done light.

CALORIES: 111.3  |  FAT: 4.4g  |  PROTEIN: 2.1g  |  CARBS: 15g  |  FIBER: 1.5g
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Mashed Sweet Potatoes

(no ratings)
Mashed Sweet Potatoes

Got this from eatbetteramerica.com. Made it for Thanksgiving and we all really loved it

CALORIES: 100.6  |  FAT: 2.6g  |  PROTEIN: 3.2g  |  CARBS: 16.5g  |  FIBER: 2.8g
Full ingredient & nutrition information of the Mashed Sweet Potatoes Calories
Ranch-Style Mock Mashed Potatoes

(no ratings)
Ranch-Style Mock Mashed Potatoes

CALORIES: 906.8  |  FAT: 62.9g  |  PROTEIN: 25.1g  |  CARBS: 68.4g  |  FIBER: 21g
Full ingredient & nutrition information of the Ranch-Style Mock Mashed Potatoes Calories
Mashed Twice Baked Potatoes

Good 3.0/5
(2 ratings)
Mashed Twice Baked Potatoes

The taste of twice baked potatoes with half the effort!

CALORIES: 68.9  |  FAT: 4.4g  |  PROTEIN: 2.2g  |  CARBS: 5.2g  |  FIBER: 0.5g
Full ingredient & nutrition information of the Mashed Twice Baked Potatoes Calories
Halibut with Lemon Mashed Potatoes and Garlic Spinach

(no ratings)
Halibut with Lemon Mashed Potatoes and Garlic Spinach


From: Real World Spa Cuisine
Recipe created by Dean Rucker of the Golden Door Spa
.
..

Read more: http://www.oprah.com/own-cristinas-big-bow
l-of-love/Halibut-with-Lemon-Mashed-Po
tatoes-and-Garlic-Lemon-Spinach-Recipe
#ixzz1SvwPI9IK

CALORIES: 455.2  |  FAT: 20.8g  |  PROTEIN: 39g  |  CARBS: 32.8g  |  FIBER: 8.5g
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Best Healthy Mashed Potatoes

(no ratings)
Best Healthy Mashed Potatoes

It is near impossible to resist when there's a side dish of delicious, creamy, mashed potato on offer.

CALORIES: 169.2  |  FAT: 4.4g  |  PROTEIN: 3.8g  |  CARBS: 27.5g  |  FIBER: 2.8g
Full ingredient & nutrition information of the Best Healthy Mashed Potatoes Calories
Homemade Mashed Potatoes

(no ratings)
Homemade Mashed Potatoes

A nice change from the boxed kind.

CALORIES: 156.3  |  FAT: 2.4g  |  PROTEIN: 4g  |  CARBS: 30.4g  |  FIBER: 3.7g
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Mashed Potatoes

(no ratings)
Mashed Potatoes

Makes 4 servings.

CALORIES: 171.1  |  FAT: 5.3g  |  PROTEIN: 4.7g  |  CARBS: 3.2g  |  FIBER: 2.1g
Full ingredient & nutrition information of the Mashed Potatoes Calories
Creamy Mashed Potatoes

(no ratings)
Creamy Mashed Potatoes

Delicious side dish to any roasted meat. Serve hot with extra butter or gravy.

CALORIES: 152.9  |  FAT: 2.1g  |  PROTEIN: 5.1g  |  CARBS: 29.3g  |  FIBER: 3.3g
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Mango Salsa Chicken with avocado mashed potatoes

(no ratings)
Mango Salsa Chicken with avocado mashed potatoes

This dish is very tasty and very easy to make!

CALORIES: 489.1  |  FAT: 17.9g  |  PROTEIN: 33.7g  |  CARBS: 51.7g  |  FIBER: 10g
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Cauliflower Mashed Potatoes

(no ratings)
Cauliflower Mashed Potatoes

This will cut the starch in half and add some nutrients as well. You will barely notice the cauliflower; however, it will double your mashed potato recipe!

CALORIES: 163.6  |  FAT: 4.6g  |  PROTEIN: 4.5g  |  CARBS: 27.5g  |  FIBER: 4.7g
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Mom's mashed potatoes

(no ratings)
Mom's mashed potatoes

CALORIES: 192.4  |  FAT: 4.7g  |  PROTEIN: 3.9g  |  CARBS: 34.7g  |  FIBER: 4.1g
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mamaCD's mashed

(no ratings)
mamaCD's mashed "potatoes"

Never feel deprived again, use cauliflower instead of potatoes for a creamy delicious side order

CALORIES: 68.8  |  FAT: 5.5g  |  PROTEIN: 2g  |  CARBS: 4.2g  |  FIBER: 2.5g
Full ingredient & nutrition information of the mamaCD's mashed "potatoes" Calories
Kelly's Chicken Nuggets with Veggies and Mashed pOtatOes!

(no ratings)
Kelly's Chicken Nuggets with Veggies and Mashed pOtatOes!

CALORIES: 1602.1  |  FAT: 102g  |  PROTEIN: 59.4g  |  CARBS: 128.8g  |  FIBER: 21.1g
Full ingredient & nutrition information of the Kelly's Chicken Nuggets with Veggies and Mashed pOtatOes! Calories