(5 Recipes)

Mashed Pumpkin Recipes

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Member Recipes for Mashed Pumpkin

Mashed Pumpkin

Very Good 4.0/5
(1 rating)
Mashed Pumpkin

A tasty alternative to mashed pototoesSubmitted by: TERILYN1015

CALORIES: 171.4  |  FAT: 9.2g  |  PROTEIN: 1g  |  CARBS: 23.9g  |  FIBER: 1.5g
Full ingredient & nutrition information of the Mashed Pumpkin Calories
Mashed Banana Pumpkin Cake

(no ratings)
Mashed Banana Pumpkin Cake

From the Splenda website, with a few changes (egg beaters for egg whites, applesauce for oil)Submitted by: KCOLEMA

CALORIES: 87.2  |  FAT: 1.2g  |  PROTEIN: 4g  |  CARBS: 18.3g  |  FIBER: 3.1g
Full ingredient & nutrition information of the Mashed Banana Pumpkin Cake Calories
Roasted, Mashed Sugar Pumpkin

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Roasted, Mashed Sugar Pumpkin

A tasty side dish that satisfies your taste buds and counts as a serving of vegetables! This mashed pumpkin dish is easy to make and delicious to eat.Submitted by: LIFESOFAR

CALORIES: 100.8  |  FAT: 5.7g  |  PROTEIN: 2.1g  |  CARBS: 12.4g  |  FIBER: 2.7g
Full ingredient & nutrition information of the Roasted, Mashed Sugar Pumpkin Calories
Mashed Pumpkin and Sweet Potato

(no ratings)
Mashed Pumpkin and Sweet Potato

Submitted by: CHANZLIKWILCOX

CALORIES: 103.9  |  FAT: 1.2g  |  PROTEIN: 1.8g  |  CARBS: 22.1g  |  FIBER: 3.2g
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Pumpkin Mashed Potatoes

(no ratings)
Pumpkin Mashed Potatoes

http://reluctantentertainer.com/2014/11/pu
mpkin-mashed-potatoes/Submitted by: MNLSLATER

CALORIES: 168.8  |  FAT: 5.5g  |  PROTEIN: 4.8g  |  CARBS: 24.3g  |  FIBER: 3.8g
Full ingredient & nutrition information of the Pumpkin Mashed Potatoes Calories