(28 Recipes)

Mashed Squash Recipes

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Member Recipes for Mashed Squash

Mashed Butternut Squash Remix
TIME30
CALS96
(21 ratings)
Mashed Butternut Squash Remix

Could add a little protein powder to an individual serving if desired...??Submitted by: BUDGETMOM

CALORIES 96 FAT 3 PROTEIN 1 CARBS 19 FIBER 5
Full ingredient & nutrition information of the Mashed Butternut Squash Remix Calories
Mashed Maple Squash
TIME65
CALS152
(no ratings)
Mashed Maple Squash

If you want something healthy but sweet this is the dish. Goes great with Maple-Glazed Chicken Breasts and greenbeansSubmitted by: MOEROXXS

CALORIES 152 FAT 2 PROTEIN 2 CARBS 36 FIBER 3
Full ingredient & nutrition information of the Mashed Maple Squash Calories
No Photo Available
TIME16
CALS86
(9 ratings)
Acorn Squash, Mashed, Microwave

Sweet, as good as dessert! Submitted by: ULVUND50

CALORIES 86 FAT 3 PROTEIN 1 CARBS 16 FIBER 2
Full ingredient & nutrition information of the Acorn Squash, Mashed, Microwave Calories
No Photo Available
TIME35
CALS88
(no ratings)
Mashed Squash(Butternut Squash)

Try this lovely winter veggies in a whole new way. You can even add some spice to give it more flavor if you desire.Submitted by: MEYLOSE

CALORIES 88 FAT 0 PROTEIN 0 CARBS 0 FIBER 0
Full ingredient & nutrition information of the Mashed Squash(Butternut Squash) Calories
No Photo Available
TIME75
CALS121
(no ratings)
Mashed Sweet Potato and Winter Squash With Roasted Squash Seeds and Fresh Pomegranate Arils

Creamy sweet potato and acorn squash baked and garnished with savory roasted squash seeds and tart pomegranate seeds .Submitted by: MPODOWITZ

CALORIES 121 FAT 1 PROTEIN 2 CARBS 27 FIBER 4
No Photo Available
TIMEN/A
CALS128
(no ratings)
Ashley's Mashed Butternut Squash

Submitted by: YASHLE

CALORIES 128 FAT 6 PROTEIN 2 CARBS 21 FIBER 6
Full ingredient & nutrition information of the Ashley's Mashed Butternut Squash Calories
No Photo Available
TIME115
CALS45
(1 rating)
Baked, Mashed Butternut Squash-1/2 cup

You could make this have more substance, but it would mean adding more calories and fat, so I chose to eat it as is, which is also very tasty!Submitted by: ILOVEMYFAMILYSO

CALORIES 45 FAT 0 PROTEIN 2 CARBS 8 FIBER 1
Full ingredient & nutrition information of the Baked, Mashed Butternut Squash-1/2 cup Calories
No Photo Available
TIME20
CALS143
(no ratings)
Mashed Sweet Potato & Butternut Squash

Submitted by: GUNIVERA

CALORIES 143 FAT 2 PROTEIN 2 CARBS 33 FIBER 5
Full ingredient & nutrition information of the Mashed Sweet Potato & Butternut Squash Calories
No Photo Available
TIMEN/A
CALS96
(no ratings)
Mashed Butternut Squash

Submitted by: NUTKIN

CALORIES 96 FAT 3 PROTEIN 2 CARBS 18 FIBER 5
Full ingredient & nutrition information of the Mashed Butternut Squash Calories
No Photo Available
TIMEN/A
CALS113
(no ratings)
Mashed Butternet Squash

Mashed Butternet SquashSubmitted by: AMY_IN_MA

CALORIES 113 FAT 2 PROTEIN 2 CARBS 26 FIBER 0
Full ingredient & nutrition information of the Mashed Butternet Squash Calories
No Photo Available
TIME70
CALS158
(no ratings)
Mashed Acorn Squash

An alternative to mashed potatoes...Submitted by: APESTEW

CALORIES 158 FAT 7 PROTEIN 1 CARBS 25 FIBER 2
Full ingredient & nutrition information of the Mashed Acorn Squash Calories
No Photo Available
TIMEN/A
CALS83
(no ratings)
Mashed Squash

Submitted by: HEDDWEN

CALORIES 83 FAT 2 PROTEIN 2 CARBS 15 FIBER 2
Full ingredient & nutrition information of the Mashed Squash Calories
No Photo Available
TIMEN/A
CALS124
(1 rating)
Mashed Potatoes Lookalike (Mashed Squash and Turnip)

Actually, you can use any combination of root vegetables with turnips to create an assortment of mashed goodies containing all kinds of vitamins and minerals. Some people add a little brown sugar to hide the turnip but I like the nutty flavor turnips add to the mix. I also like mixing turnips with sweet potatoes (American yams).Submitted by: LADYARCHER3

CALORIES 124 FAT 6 PROTEIN 2 CARBS 19 FIBER 1
Full ingredient & nutrition information of the Mashed Potatoes Lookalike (Mashed Squash and Turnip) Calories
No Photo Available
TIME70
CALS156
(no ratings)
Mashed Squash

Yummy Alternative to Mashed Potatoes!!Submitted by: JAZZYMINT

CALORIES 156 FAT 12 PROTEIN 4 CARBS 10 FIBER 3
Full ingredient & nutrition information of the Mashed Squash Calories
No Photo Available
TIME55
CALS182
(no ratings)
Mashed Butternut Squash with Walnuts

Submitted by: AMANDALYNNE415

CALORIES 182 FAT 9 PROTEIN 3 CARBS 26 FIBER 2
Full ingredient & nutrition information of the Mashed Butternut Squash with Walnuts Calories
No Photo Available
TIME20
CALS76
(no ratings)
Maple Mashed Butternut squash

Submitted by: WENSZYMO

CALORIES 76 FAT 3 PROTEIN 2 CARBS 13 FIBER 0
Full ingredient & nutrition information of the Maple Mashed Butternut squash Calories
No Photo Available
TIME95
CALS246
(no ratings)
Mashed potato with Butternut squash

Great flavor and sneaky way to get kids to eat squash!Submitted by: LDYDOVEC

CALORIES 246 FAT 6 PROTEIN 5 CARBS 46 FIBER 5
Full ingredient & nutrition information of the Mashed potato with Butternut squash Calories
No Photo Available
TIME13
CALS91
(no ratings)
Winter Squash - Mashed

I put this together to use left over squash that was very dry. The recipe was tasty and used up the squash.Submitted by: GO-LOEW

CALORIES 91 FAT 0 PROTEIN 2 CARBS 22 FIBER 5
Full ingredient & nutrition information of the Winter Squash - Mashed Calories
No Photo Available
TIME12
CALS114
(no ratings)
Mashed Acorn Squash

From the Novice ChefSubmitted by: MSPAULAK01

CALORIES 114 FAT 3 PROTEIN 2 CARBS 24 FIBER 4
Full ingredient & nutrition information of the Mashed Acorn Squash Calories
No Photo Available
TIME20
CALS69
(1 rating)
Mashed Yellow Squash (EASY)

This is a tasty very low calorie and easy side dishSubmitted by: LAC936

CALORIES 69 FAT 7 PROTEIN 1 CARBS 2 FIBER 1
Full ingredient & nutrition information of the Mashed Yellow Squash (EASY) Calories
No Photo Available
TIME15
CALS109
(no ratings)
Mashed Garlic Potatoes n Butternut Squash

Tastey alternitive to mashed spudsSubmitted by: JLMIRWIN

CALORIES 109 FAT 0 PROTEIN 3 CARBS 26 FIBER 4
Full ingredient & nutrition information of the Mashed Garlic Potatoes n Butternut Squash Calories
No Photo Available
TIME60
CALS153
(no ratings)
Buttercup Squash - Mashed with butter, brown sugar and cinnamon

Submitted by: PATRUSHKA3

CALORIES 153 FAT 7 PROTEIN 2 CARBS 25 FIBER 0
No Photo Available
TIME30
CALS80
(no ratings)
mashed butternut squash

nice variation from mashed potatoes Submitted by: JFREE456

CALORIES 80 FAT 0 PROTEIN 2 CARBS 21 FIBER 6
Full ingredient & nutrition information of the mashed butternut squash Calories
No Photo Available
TIME30
CALS80
(no ratings)
mashed butternut squash

nice variation from mashed potatoes Submitted by: JFREE456

CALORIES 80 FAT 0 PROTEIN 2 CARBS 21 FIBER 6
Full ingredient & nutrition information of the mashed butternut squash Calories
No Photo Available
TIME30
CALS80
(no ratings)
mashed butternut squash

nice variation from mashed potatoes Submitted by: JFREE456

CALORIES 80 FAT 0 PROTEIN 2 CARBS 21 FIBER 6
Full ingredient & nutrition information of the mashed butternut squash Calories
No Photo Available
TIMEN/A
CALS106
(no ratings)
Mashed Butternut Squash

Submitted by: DEBBNC

CALORIES 106 FAT 4 PROTEIN 1 CARBS 19 FIBER 4
Full ingredient & nutrition information of the Mashed Butternut Squash Calories
No Photo Available
TIMEN/A
CALS149
(no ratings)
Mashed Acorn Squash

Submitted by: PANDYGAL

CALORIES 149 FAT 0 PROTEIN 1 CARBS 39 FIBER 2
Full ingredient & nutrition information of the Mashed Acorn Squash Calories
No Photo Available
TIME40
CALS0
(no ratings)
Mashed Butternut Squash

This is a Wonderful "Side" to serve with any kind Meal.Submitted by: MAGA09

Full ingredient & nutrition information of the Mashed Butternut Squash Calories