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Mashed Sweet Potatoe Recipes

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Member Recipes for Mashed Sweet Potatoe

Sweet Potatoes topped with Maple-Glazed Apples

Very Good 4.8/5
(4 ratings)
Sweet Potatoes topped with Maple-Glazed Apples

Sweet potatoes are a Thanksgiving staple, but I can't tolerate another year of mushy, sticky, marshmallow covered grease. Those vitamin A delivering darlings deserve better than that! So last year, I converted a family favorite into friendlier fare. And it's vegan to boot. (No, the meat-itarians didn't notice either). How about them apples!?

CALORIES: 201.7  |  FAT: 4.2g  |  PROTEIN: 1.2g  |  CARBS: 41.5g  |  FIBER: 3.9g
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pork tenderloin with cinnamon apples

Very Good 4.8/5
(10 ratings)
pork tenderloin with cinnamon apples

wonderful served with mashed sweet potatoes!

CALORIES: 370.6  |  FAT: 19.3g  |  PROTEIN: 31.7g  |  CARBS: 17.2g  |  FIBER: 1.9g
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Enchilada Soup

Very Good 4.3/5
(4 ratings)
Enchilada Soup

Tastes just like enchiladas I used to make, without the fat and calories!

CALORIES: 329  |  FAT: 3.5g  |  PROTEIN: 15g  |  CARBS: 62.3g  |  FIBER: 13.4g
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Creamy Sweet Potato Mash

Very Good 4.3/5
(9 ratings)
Creamy Sweet Potato Mash

This delicious blend of maple syrup, sugar and cinnamon add a warm, homey taste to plain mashed sweet potatoes!

CALORIES: 89.8  |  FAT: 1.1g  |  PROTEIN: 1.2g  |  CARBS: 18.8g  |  FIBER: 2.2g
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Praline Pecan Sweet Potatoes (Gluten Free/No Sugar Added)

Very Good 4.8/5
(4 ratings)
Praline Pecan Sweet Potatoes (Gluten Free/No Sugar Added)

A delicious gluten free, no sugar added sweet potato casserole w/praline pecan topping.

CALORIES: 261.9  |  FAT: 20.6g  |  PROTEIN: 3.7g  |  CARBS: 22.5g  |  FIBER: 4g
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Mashed SWEET Potatoes

Very Good 4.5/5
(8 ratings)
Mashed SWEET Potatoes

Sweet and tasty!

CALORIES: 86.1  |  FAT: 3g  |  PROTEIN: 1.2g  |  CARBS: 14.2g  |  FIBER: 1.9g
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Sweet Potato and Black Bean Burritos

Very Good 4.0/5
(49 ratings)
Sweet Potato and Black Bean Burritos

These burritos can be made ahead of time, individually frozen, then heated for a fast meal.

CALORIES: 412  |  FAT: 6.6g  |  PROTEIN: 20.5g  |  CARBS: 68.6g  |  FIBER: 31.6g
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Gluten Free Sweet Potato Gnocchi in Brown Butter Sauce

Very Good 4.4/5
(5 ratings)
Gluten Free Sweet Potato Gnocchi in Brown Butter Sauce

Gluten Free variety of gnocchi

CALORIES: 222.2  |  FAT: 16.5g  |  PROTEIN: 4g  |  CARBS: 16g  |  FIBER: 2.7g
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Potato Salad

Very Good 4.6/5
(29 ratings)
Potato Salad

Simple, best referigerated for 2 hrs

CALORIES: 160.3  |  FAT: 6.9g  |  PROTEIN: 4.3g  |  CARBS: 21.2g  |  FIBER: 2g
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Cinnamon-Maple Mashed Sweet Potatoes

Very Good 4.0/5
(6 ratings)
Cinnamon-Maple Mashed Sweet Potatoes

Delicious sweet and healthy, low-sugar sweet potatoes that taste like they're mixed with maple syrup

CALORIES: 71.1  |  FAT: 0.2g  |  PROTEIN: 1.5g  |  CARBS: 18.1g  |  FIBER: 3.7g
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Southern Style Sweet Potato Pie

Good 3.8/5
(4 ratings)
Southern Style Sweet Potato Pie

Need something sweet? Here it is!

CALORIES: 199.7  |  FAT: 11.2g  |  PROTEIN: 1.3g  |  CARBS: 24.2g  |  FIBER: 0.9g
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Granny's Sweet Potato Crunch

Very Good 4.3/5
(4 ratings)
Granny's Sweet Potato Crunch

A great side dish for Thanksgiving dinner.

CALORIES: 818.7  |  FAT: 40.5g  |  PROTEIN: 7.1g  |  CARBS: 111.4g  |  FIBER: 4g
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sheppards pie

Good 3.8/5
(4 ratings)
sheppards pie

CALORIES: 355.9  |  FAT: 17.9g  |  PROTEIN: 18.7g  |  CARBS: 32.9g  |  FIBER: 3.8g
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Creamy Mashed Sweet Potatoes

Very Good 4.6/5
(10 ratings)
Creamy Mashed Sweet Potatoes

A new twist on mashed potatoes

CALORIES: 67.3  |  FAT: 0.8g  |  PROTEIN: 1.9g  |  CARBS: 13.3g  |  FIBER: 1.9g
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Mashed Sweet Potato with Nutmeg

Very Good 4.1/5
(7 ratings)
Mashed Sweet Potato with Nutmeg

A twist on the original version nutmeg rounds out the flavor of the dish and its not as sweet as the original which is made with brown sugar

CALORIES: 115.9  |  FAT: 2.9g  |  PROTEIN: 2.2g  |  CARBS: 20.6g  |  FIBER: 2.5g
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Mock Mashed Potatoes

Very Good 4.4/5
(7 ratings)
Mock Mashed Potatoes

Mashed cauliflower that is a great low-carb substitute for mashed potatoes

CALORIES: 75.3  |  FAT: 4.7g  |  PROTEIN: 3g  |  CARBS: 7.3g  |  FIBER: 3.8g
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Yummy Sweet Potato Casserole

Very Good 4.7/5
(6 ratings)
Yummy Sweet Potato Casserole

From Allrecipes.com

CALORIES: 238.6  |  FAT: 11.5g  |  PROTEIN: 3.1g  |  CARBS: 32g  |  FIBER: 1.9g
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Yams - Sugar Free (Sweet Potatoes)

Very Good 4.3/5
(31 ratings)
Yams - Sugar Free (Sweet Potatoes)

I adapted my fiance's recipe to use Splenda and a little vanilla...it's simply delicious!

CALORIES: 107.7  |  FAT: 0.1g  |  PROTEIN: 1.4g  |  CARBS: 28.8g  |  FIBER: 4g
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Maple-Mashed Sweet Potatoes

Very Good 4.3/5
(107 ratings)
Maple-Mashed Sweet Potatoes

It's the perfect time of year for this recipe! Sweet potatoes are one of the most delicious (and nutritious!) winter comfort foods, and the warm maple syrup flavor of this dish is the perfect complement to cold weather. Choose medium sweet potatoes with firm, unblemished skins — they'll have the best flavor!

CALORIES: 161.1  |  FAT: 0.2g  |  PROTEIN: 3g  |  CARBS: 37.8g  |  FIBER: 5g
Full ingredient & nutrition information of the Maple-Mashed Sweet Potatoes Calories
Sweet Potato and Black Bean Burrito

Very Good 4.5/5
(88 ratings)
Sweet Potato and Black Bean Burrito

Amazing lunch - full of fibre and protein!

CALORIES: 319  |  FAT: 5.5g  |  PROTEIN: 15g  |  CARBS: 54.7g  |  FIBER: 13g
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Sweet N Sassy Flank Steak

Good 3.6/5
(18 ratings)
Sweet N Sassy Flank Steak

This crock-pot meal-in-one is a perfect Cuban-style dish. It’s sweet and tangy, with tons of vitamins and beta carotene to boot! Turn it on before work, and when you come home the whole house will smell like the Caribbean stopped by for dinner!

CALORIES: 355.5  |  FAT: 8.5g  |  PROTEIN: 26g  |  CARBS: 42.9g  |  FIBER: 3.3g
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Crock Pot Sweet Potato and Apples

Very Good 4.8/5
(9 ratings)
Crock Pot Sweet Potato and Apples

Sweet potatoes slow cooked with apples and spices in the crock pot makes for a healthy vegetarian and vegan side dish perfect for Thanksgiving or any day. If your oven is full, make your sweet potatoes in the crockpot instead

CALORIES: 120.7  |  FAT: 2.9g  |  PROTEIN: 0.8g  |  CARBS: 24.7g  |  FIBER: 2.3g
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Black Beans, Corn and Cheese on Sweet Potato

Very Good 4.8/5
(8 ratings)
Black Beans, Corn and Cheese on Sweet Potato

A quick simple microwave meal. This has become one of my favorite dishes. Sometimes I use a yam instead.

CALORIES: 293.9  |  FAT: 3.1g  |  PROTEIN: 9.6g  |  CARBS: 61.5g  |  FIBER: 11.3g
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Twice Baked Sweet Potatoes

Very Good 4.5/5
(12 ratings)
Twice Baked Sweet Potatoes

Recipe courtesy The Neelys

CALORIES: 226  |  FAT: 5.4g  |  PROTEIN: 4.2g  |  CARBS: 40.9g  |  FIBER: 6.2g
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This Ain't Grandma's Sweet Potato Casserole

Very Good 4.7/5
(23 ratings)
This Ain't Grandma's Sweet Potato Casserole

A sweet potato casserole so delicious, you won't believe it is vegan and good for you!

CALORIES: 248.2  |  FAT: 8.7g  |  PROTEIN: 2.5g  |  CARBS: 43.8g  |  FIBER: 3.9g
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Yum Delicious Simple Mashed Potatoes

Very Good 4.6/5
(5 ratings)
Yum Delicious Simple Mashed Potatoes

Your favorite taste with only 3 grams of fat

CALORIES: 165.1  |  FAT: 3.3g  |  PROTEIN: 3.4g  |  CARBS: 31.1g  |  FIBER: 2g
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Shephards Pie

Very Good 4.3/5
(4 ratings)
Shephards Pie

Family Favorite

CALORIES: 557.3  |  FAT: 38.6g  |  PROTEIN: 26.1g  |  CARBS: 27.7g  |  FIBER: 2.9g
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Vegetarian Goulash

Very Good 4.4/5
(16 ratings)
Vegetarian Goulash

A terrific dish which is great served over noodles, mashed potatoes or spaetzle.

CALORIES: 159.6  |  FAT: 7.4g  |  PROTEIN: 11.6g  |  CARBS: 13.2g  |  FIBER: 4.2g
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parmesan mashed potatoes

Very Good 4.8/5
(11 ratings)
parmesan mashed potatoes

mashed potatoes with parmesan cheese

CALORIES: 98.3  |  FAT: 1.5g  |  PROTEIN: 3.7g  |  CARBS: 18g  |  FIBER: 2.1g
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Mashed Potatoe Cakes

Very Good 4.6/5
(5 ratings)
Mashed Potatoe Cakes

A yummy use for leftover mashed Potatoes.

CALORIES: 36.2  |  FAT: 0.5g  |  PROTEIN: 1.2g  |  CARBS: 7.4g  |  FIBER: 0.7g
Full ingredient & nutrition information of the Mashed Potatoe Cakes Calories