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Mechanical Soft Diet Appetizer Recipes

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Member Recipes for Mechanical Soft Diet Appetizer

Soyrizo vegetable soup

Very Good 4.7/5
(11 ratings)
Soyrizo vegetable soup

The Soyrizo (vegetarian sausage, chorizo flavored) simmers down to very flavorful crumbles that make the vegetables taste yummy!Submitted by: JODIBIRD1

CALORIES: 105.1  |  FAT: 3g  |  PROTEIN: 4.1g  |  CARBS: 17g  |  FIBER: 2.8g
Full ingredient & nutrition information of the Soyrizo vegetable soup Calories
Steamed Clams in wine and butter

Good 3.5/5
(6 ratings)
Steamed Clams in wine and butter

my fave appetizer when I go to Humpy's or the Peanut Farm...Submitted by: KAIZAN

CALORIES: 281.4  |  FAT: 23.9g  |  PROTEIN: 0.5g  |  CARBS: 3.3g  |  FIBER: 0.3g
Full ingredient & nutrition information of the Steamed Clams in wine and butter Calories
Diet Coke Cake

Very Good 4.6/5
(7 ratings)
Diet Coke Cake

Super Easy... cuts out about 100 calories and 10g of fat per serving.Submitted by: CJH4343

CALORIES: 170  |  FAT: 4g  |  PROTEIN: 2g  |  CARBS: 33g  |  FIBER: 1g
Full ingredient & nutrition information of the Diet Coke Cake Calories
Diet yellow cake

Very Good 4.8/5
(5 ratings)
Diet yellow cake

Easy to make - satifies that cake fix!Submitted by: SHARONGD

CALORIES: 123.1  |  FAT: 2.9g  |  PROTEIN: 1.2g  |  CARBS: 23.3g  |  FIBER: 0.2g
Full ingredient & nutrition information of the Diet yellow cake Calories
Peanut butter banana chocolate chip cookies

Very Good 4.3/5
(8 ratings)
Peanut butter banana chocolate chip cookies

soft cookieSubmitted by: DARCPASS

CALORIES: 62.7  |  FAT: 2g  |  PROTEIN: 1.3g  |  CARBS: 10.5g  |  FIBER: 0.5g
Full ingredient & nutrition information of the Peanut butter banana chocolate chip cookies Calories
Soft Pretzels

Very Good 4.4/5
(12 ratings)
Soft Pretzels

Easy-to-make soft pretzels.Submitted by: CCJOTR

CALORIES: 137.9  |  FAT: 0.4g  |  PROTEIN: 4g  |  CARBS: 28.9g  |  FIBER: 1.2g
Full ingredient & nutrition information of the Soft Pretzels Calories
Light Oat Bread

Incredible! 5.0/5
(6 ratings)
Light Oat Bread

Wonderful, light, soft textured bread machine bread, sure to be a family favoriteSubmitted by: DAAMAZON

CALORIES: 139.5  |  FAT: 1.6g  |  PROTEIN: 4.3g  |  CARBS: 27.7g  |  FIBER: 2.8g
Full ingredient & nutrition information of the Light Oat Bread Calories
Chocolate chip pudding cookies

Very Good 4.7/5
(13 ratings)
Chocolate chip pudding cookies

The softest chocolate chip cookies you'll findSubmitted by: KWEENIE97

CALORIES: 109.1  |  FAT: 6.2g  |  PROTEIN: 1.4g  |  CARBS: 12.3g  |  FIBER: 0.3g
Full ingredient & nutrition information of the Chocolate chip pudding cookies Calories
Italian Stuffed Peppers and Mushrooms

Very Good 4.8/5
(4 ratings)
Italian Stuffed Peppers and Mushrooms

Submitted by: NANALINDA5355

CALORIES: 62.1  |  FAT: 4.2g  |  PROTEIN: 4.5g  |  CARBS: 1.7g  |  FIBER: 0.3g
Full ingredient & nutrition information of the Italian Stuffed Peppers and Mushrooms Calories
Easy Teriyaki Meatballs

Very Good 4.0/5
(79 ratings)
Easy Teriyaki Meatballs

Oh so delicious as an appetizer or main course served with brown rice!Submitted by: BONFIREBAMBI

CALORIES: 101.1  |  FAT: 3.5g  |  PROTEIN: 13.1g  |  CARBS: 3.8g  |  FIBER: 0.4g
Full ingredient & nutrition information of the Easy Teriyaki Meatballs Calories
Lunch

Very Good 4.7/5
(6 ratings)
Lunch "Nachos"

Uses tortillas instead of chips for a healthier alternativeSubmitted by: JOYELYSE

CALORIES: 215.7  |  FAT: 12.1g  |  PROTEIN: 8.5g  |  CARBS: 20g  |  FIBER: 7.9g
Full ingredient & nutrition information of the Lunch "Nachos" Calories
Taziki

Very Good 4.8/5
(6 ratings)
Taziki

Low fat dip for veggiesSubmitted by: WVREALTOR

CALORIES: 34  |  FAT: 0.8g  |  PROTEIN: 2.7g  |  CARBS: 4.2g  |  FIBER: 0.1g
Full ingredient & nutrition information of the Taziki Calories
Colorful Bean Stuff

Very Good 4.8/5
(5 ratings)
Colorful Bean Stuff

You can use this as a salad or appetizer. It makes 16 appetizer servings with corn chips, or 8-10 side dish servings. It gets rave reviews at picnics!Submitted by: LYNNBERGREN2

CALORIES: 214.6  |  FAT: 9.9g  |  PROTEIN: 5.2g  |  CARBS: 29.2g  |  FIBER: 4.7g
Full ingredient & nutrition information of the Colorful Bean Stuff Calories
Pepper-Roasted Cauliflower

Very Good 4.8/5
(5 ratings)
Pepper-Roasted Cauliflower

Tasty sweet-peppery-salty roasted cauliflower - Great as a side dish, hors d'oeuvre, or snack!Submitted by: LOGOULD

CALORIES: 36.6  |  FAT: 1.1g  |  PROTEIN: 2.2g  |  CARBS: 6g  |  FIBER: 2.5g
Full ingredient & nutrition information of the Pepper-Roasted Cauliflower Calories
Prosciutto Lettuce Bites

Good 3.9/5
(13 ratings)
Prosciutto Lettuce Bites

This is truly just a little bite, but it packs so much flavor. You'll love this fancy appetizer! It proves that you can enjoy rich ingredients in small portions.
Submitted by: CHEF_MEG

CALORIES: 20.1  |  FAT: 1.2g  |  PROTEIN: 1.9g  |  CARBS: 0.7g  |  FIBER: 0.2g
Full ingredient & nutrition information of the Prosciutto Lettuce Bites Calories
Summer Salad with Peaches and Goat Cheese

Very Good 4.2/5
(18 ratings)
Summer Salad with Peaches and Goat Cheese

You'll love the contrast of sweet peaches with tangy, creamy goat cheese atop summer's freshest vegetables. Submitted by: SPARK_RECIPES

CALORIES: 280.9  |  FAT: 19.7g  |  PROTEIN: 7.5g  |  CARBS: 19.4g  |  FIBER: 4.6g
Full ingredient & nutrition information of the Summer Salad with Peaches and Goat Cheese Calories
Cola Chicken

Good 3.9/5
(723 ratings)
Cola Chicken

Chicken that's easy to make and low calorie.Submitted by: KAMEL622

CALORIES: 193.8  |  FAT: 1.9g  |  PROTEIN: 16.2g  |  CARBS: 21.4g  |  FIBER: 0g
Full ingredient & nutrition information of the Cola Chicken Calories
Diet Coke Chicken

Good 3.6/5
(5 ratings)
Diet Coke Chicken

Submitted by: ONEFLYYDIVA

CALORIES: 334.6  |  FAT: 2.9g  |  PROTEIN: 54.5g  |  CARBS: 20g  |  FIBER: 0g
Full ingredient & nutrition information of the Diet Coke Chicken Calories
Lemon-Up Cupcakes

Very Good 4.3/5
(12 ratings)
Lemon-Up Cupcakes

Super Moist Diet CupcakesSubmitted by: COUNTRYCUTIE23

CALORIES: 88.7  |  FAT: 2.1g  |  PROTEIN: 0.8g  |  CARBS: 16.8g  |  FIBER: 0.1g
Full ingredient & nutrition information of the Lemon-Up Cupcakes Calories
diet sprite cake

Very Good 4.3/5
(4 ratings)
diet sprite cake

Submitted by: MONIELYNN

CALORIES: 150  |  FAT: 2.8g  |  PROTEIN: 1.8g  |  CARBS: 29.6g  |  FIBER: 0.7g
Full ingredient & nutrition information of the diet sprite cake Calories
Mama's fav drinky-drink

Very Good 4.4/5
(14 ratings)
Mama's fav drinky-drink

low carb imbibingSubmitted by: COFFEE_KISS

CALORIES: 64.2  |  FAT: 0g  |  PROTEIN: 0g  |  CARBS: 0g  |  FIBER: 0g
Full ingredient & nutrition information of the Mama's fav drinky-drink Calories
Diet Coke Cake

Very Good 4.6/5
(18 ratings)
Diet Coke Cake

Submitted by: MMNORCRO

CALORIES: 141.7  |  FAT: 2.8g  |  PROTEIN: 1.6g  |  CARBS: 28g  |  FIBER: 0.8g
Full ingredient & nutrition information of the Diet Coke Cake Calories
BBQ soda pork chops

Very Good 4.6/5
(17 ratings)
BBQ soda pork chops

very yummy pork chop recipeSubmitted by: SIMPLYLIVING

CALORIES: 256.1  |  FAT: 10.3g  |  PROTEIN: 23.6g  |  CARBS: 16.9g  |  FIBER: 1.5g
Full ingredient & nutrition information of the BBQ soda pork chops Calories
Diet Soda Brownies

Very Good 4.3/5
(70 ratings)
Diet Soda Brownies

Easy, cheap and so much better for you!Submitted by: KARIEDAWAY

CALORIES: 114.2  |  FAT: 1.8g  |  PROTEIN: 1.3g  |  CARBS: 23.2g  |  FIBER: 0g
Full ingredient & nutrition information of the Diet Soda Brownies Calories
Sparkling Pomegranate Punch

Very Good 4.4/5
(25 ratings)
Sparkling Pomegranate Punch

This delightful sparkling punch has just three ingredients!Submitted by: ABSTRACTBUG

CALORIES: 90  |  FAT: 0g  |  PROTEIN: 0.7g  |  CARBS: 22g  |  FIBER: 0g
Full ingredient & nutrition information of the Sparkling Pomegranate Punch Calories
Jalapeno Boats

Very Good 4.0/5
(82 ratings)
Jalapeno Boats

A fun appetizer!Submitted by: MISS_KITTY

CALORIES: 27.3  |  FAT: 1.7g  |  PROTEIN: 2g  |  CARBS: 1g  |  FIBER: 0.3g
Full ingredient & nutrition information of the Jalapeno Boats Calories
Ham-Stuffed Mushrooms

Very Good 4.4/5
(42 ratings)
Ham-Stuffed Mushrooms

These low-fat mushrooms make a tasty appetizer. Submitted by: REBECCATENBRINK

CALORIES: 57.5  |  FAT: 0.9g  |  PROTEIN: 4.8g  |  CARBS: 13.4g  |  FIBER: 1.2g
Full ingredient & nutrition information of the Ham-Stuffed Mushrooms Calories
Bruschetta Topping

Very Good 4.8/5
(6 ratings)
Bruschetta Topping

An easy and elegant appetizer.Submitted by: SOPHIEBLUE

CALORIES: 39.6  |  FAT: 1.1g  |  PROTEIN: 1.5g  |  CARBS: 6.1g  |  FIBER: 0.4g
Full ingredient & nutrition information of the Bruschetta Topping Calories
Vegan Bruschetta

Very Good 4.4/5
(34 ratings)
Vegan Bruschetta

A simple tasty italian appetizerSubmitted by: LADYSITH13

CALORIES: 84.1  |  FAT: 1.1g  |  PROTEIN: 2.7g  |  CARBS: 15.6g  |  FIBER: 0.9g
Full ingredient & nutrition information of the Vegan Bruschetta Calories
Quick Pizza Pockets

Very Good 4.0/5
(4 ratings)
Quick Pizza Pockets

Dinner, Snack or AppetizerSubmitted by: WILLSMAMA

CALORIES: 36  |  FAT: 2.3g  |  PROTEIN: 3.4g  |  CARBS: 0.4g  |  FIBER: 0g
Full ingredient & nutrition information of the Quick Pizza Pockets Calories