(33 Recipes)

Mediterranian Recipes

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Member Recipes for Mediterranian

No Photo Available
TIMEN/A
CALS244
(7 ratings)
Mediterranian Sausage Soup

Great with turkey sausage or chicken breastSubmitted by: KINI08

CALORIES 244 FAT 5 PROTEIN 15 CARBS 36 FIBER 11
Full ingredient & nutrition information of the Mediterranian Sausage Soup Calories
No Photo Available
TIMEN/A
CALS149
(22 ratings)
RAW mediterranian salad

satisfying raw vegan saladSubmitted by: FAIRYPIKT

CALORIES 149 FAT 6 PROTEIN 5 CARBS 24 FIBER 6
Full ingredient & nutrition information of the RAW mediterranian salad Calories
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TIMEN/A
CALS139
(no ratings)
Mediterranian Chicken Salad

Submitted by: SIMPLYISH

CALORIES 139 FAT 5 PROTEIN 17 CARBS 7 FIBER 2
Full ingredient & nutrition information of the Mediterranian Chicken Salad Calories
No Photo Available
TIME30
CALS211
(no ratings)
Mediterranian Seafood Stew with Veges

Submitted by: PAMTHEDREAMER

CALORIES 211 FAT 8 PROTEIN 18 CARBS 14 FIBER 3
Full ingredient & nutrition information of the Mediterranian Seafood Stew with Veges Calories
No Photo Available
TIMEN/A
CALS244
(no ratings)
Mediterranian Sausage Soup

Great with turkey sausage or chicken breast

CALORIES 244 FAT 5 PROTEIN 15 CARBS 36 FIBER 11
Full ingredient & nutrition information of the Mediterranian Sausage Soup Calories
No Photo Available
TIME45
CALS273
(no ratings)
Low-Carb Mediterranian Pizza

qick easy & 'almost' homemade! Low-Carb too.
Can easily omit the meat for Vegetarians.Submitted by: SHELLPROOF

CALORIES 273 FAT 18 PROTEIN 19 CARBS 8 FIBER 1
Full ingredient & nutrition information of the Low-Carb Mediterranian Pizza Calories
No Photo Available
TIME12
CALS196
(no ratings)
Mediterranian Tilapia

Very flavorful, low-fat fish dish.Submitted by: HOTCHILLY

CALORIES 196 FAT 11 PROTEIN 20 CARBS 10 FIBER 3
Full ingredient & nutrition information of the Mediterranian Tilapia Calories
No Photo Available
TIME25
CALS188
(no ratings)
Spinach & Penne Pasta Mediterranian Salad

The only item that needs to be cooked for this recipe is the pasta. This salad works as the main dish served with pita or any other kind of bread or the portion can be reduced and served along side chicken.
Submitted by: REYNAJ

CALORIES 188 FAT 11 PROTEIN 7 CARBS 18 FIBER 3
Full ingredient & nutrition information of the Spinach & Penne Pasta Mediterranian Salad Calories
No Photo Available
TIME20
CALS116
(no ratings)
Melody's Mediterranian Couscous

I got tired of trying to find bulger wheat in the store and tried a version of Tabouli using couscous. I thought it turned out pretty well.Submitted by: MLAMON

CALORIES 116 FAT 4 PROTEIN 3 CARBS 18 FIBER 1
Full ingredient & nutrition information of the Melody's Mediterranian Couscous Calories
No Photo Available
TIME65
CALS143
(no ratings)
Rosted Mediterranian Vegetables

Cut vegetables into large slices, coat with oil and salt and pepper to taste, then bake until soft.Submitted by: COBBSTERPCV

CALORIES 143 FAT 9 PROTEIN 3 CARBS 17 FIBER 6
Full ingredient & nutrition information of the Rosted Mediterranian Vegetables Calories
No Photo Available
TIME50
CALS215
(no ratings)
Mediterranian chicken pie

Easy to make large pot pie with real homemade ingredients, lots of flavor and good nutrition. Good for potlucks, freezes well and can be reheated in the microwave.Submitted by: JODIBIRD1

CALORIES 215 FAT 5 PROTEIN 28 CARBS 13 FIBER 2
Full ingredient & nutrition information of the Mediterranian chicken pie Calories
No Photo Available
TIME30
CALS232
(no ratings)
Mediterranian Couscous Salad

tasty and light saladSubmitted by: JFRANDS

CALORIES 232 FAT 5 PROTEIN 10 CARBS 42 FIBER 6
Full ingredient & nutrition information of the Mediterranian Couscous Salad Calories
No Photo Available
TIMEN/A
CALS445
(no ratings)
Mediterranian Chicken

My take on a recipe I found in a magazine.Submitted by: SHINAKO

CALORIES 445 FAT 16 PROTEIN 64 CARBS 9 FIBER 3
Full ingredient & nutrition information of the Mediterranian Chicken Calories
No Photo Available
TIME6
CALS231
(no ratings)
Mediterranian Pizza Rolls

A snack for those of us who have a hard time leaving our junk food behind!Submitted by: QUEENLIZ222

CALORIES 231 FAT 10 PROTEIN 20 CARBS 23 FIBER 10
Full ingredient & nutrition information of the Mediterranian Pizza Rolls Calories
No Photo Available
TIME40
CALS202
(no ratings)
Mediterranian Quinoa Salad

Submitted by: ALICIAJOYMOSKAL

CALORIES 202 FAT 12 PROTEIN 6 CARBS 19 FIBER 3
Full ingredient & nutrition information of the Mediterranian Quinoa Salad Calories
No Photo Available
TIMEN/A
CALS378
(no ratings)
Mediterranian Tuna Salad

Combine all ingredients in a bowl. This recipe makes 3 large servings. Spoon into a wrap, spread onto bread, eat with pita chips/crackers, or just eat with a spoon.Submitted by: LADYEI

CALORIES 378 FAT 17 PROTEIN 13 CARBS 27 FIBER 9
Full ingredient & nutrition information of the Mediterranian Tuna Salad Calories
No Photo Available
TIME30
CALS239
(no ratings)
Mediterranian Artichoke Veggie Stew

I accidently turned this vegetarian and shaved a couple points off that I re-invested with FETA! Love it! FANTASTIC!!Submitted by: BONFIRE8171

CALORIES 239 FAT 4 PROTEIN 12 CARBS 33 FIBER 7
Full ingredient & nutrition information of the Mediterranian Artichoke Veggie Stew Calories
No Photo Available
TIME40
CALS265
(no ratings)
Giadas Mediterranian Salad

Submitted by: MAGANCAVALIER

CALORIES 265 FAT 19 PROTEIN 10 CARBS 15 FIBER 1
Full ingredient & nutrition information of the Giadas Mediterranian Salad Calories
No Photo Available
TIME5
CALS196
(no ratings)
Mediterranian Pasta Salad

Cooked Egg noodle, Italian dressing, Feta Cheese, Tomato, OlivesSubmitted by: KITTYKATT7676

CALORIES 196 FAT 12 PROTEIN 5 CARBS 18 FIBER 1
Full ingredient & nutrition information of the Mediterranian Pasta Salad Calories
No Photo Available
TIME130
CALS237
(no ratings)
Beef Stew with Mediterranian Veggies

Beef stew with califlower, brocolli, carrots, mushrooms, peppersSubmitted by: LOVETOWORKOUT

CALORIES 237 FAT 9 PROTEIN 28 CARBS 8 FIBER 4
Full ingredient & nutrition information of the Beef Stew with Mediterranian Veggies Calories
No Photo Available
TIME40
CALS22
(no ratings)
Salata Mishwaya (Mediterranian Roasted vegetable salad)

We roast our veggies on a charcoal grill. The veggies can also be roasted in the oven, but I have not done this. I chop using a food processor. My SIL in Libya uses a food mill. You need to be able to chop soft veggies to a very fine dice.Submitted by: SMMGRAHAM1

CALORIES 22 FAT 0 PROTEIN 1 CARBS 5 FIBER 1
Full ingredient & nutrition information of the Salata Mishwaya (Mediterranian Roasted vegetable salad) Calories
No Photo Available
TIME35
CALS202
(no ratings)
mediterranian quinoa salad

Submitted by: ZIBREN

CALORIES 202 FAT 9 PROTEIN 7 CARBS 25 FIBER 3
Full ingredient & nutrition information of the mediterranian quinoa salad Calories
No Photo Available
TIME20
CALS78
(no ratings)
Mediterranian Spinich

A quick and simple dish that gives a new spin on spinich. Great as a holiday side or any day of the week.Submitted by: CHEMCHIC2006

CALORIES 78 FAT 3 PROTEIN 5 CARBS 6 FIBER 2
Full ingredient & nutrition information of the Mediterranian Spinich Calories
No Photo Available
TIME40
CALS316
(no ratings)
cara's mediterranian stuffed eggplant

Submitted by: CARAVGHN

CALORIES 316 FAT 9 PROTEIN 43 CARBS 17 FIBER 6
Full ingredient & nutrition information of the cara's mediterranian stuffed eggplant Calories
No Photo Available
TIMEN/A
CALS366
(no ratings)
Tomatina mediterranian salad with chicken and dressing on the side (2 tsp dressing)

Submitted by: ESAMBRANO

CALORIES 366 FAT 20 PROTEIN 27 CARBS 21 FIBER 4
No Photo Available
TIME37
CALS87
(no ratings)
Mediterranian Pearle Barley Salad

Submitted by: HUEBIEGIRL

CALORIES 87 FAT 4 PROTEIN 2 CARBS 12 FIBER 2
Full ingredient & nutrition information of the Mediterranian Pearle Barley Salad Calories
No Photo Available
TIME30
CALS253
(no ratings)
Mediterranian Pasta Salad

Submitted by: HUEBIEGIRL

CALORIES 253 FAT 12 PROTEIN 8 CARBS 29 FIBER 2
Full ingredient & nutrition information of the Mediterranian Pasta Salad Calories
No Photo Available
TIME30
CALS571
(no ratings)
Mediterranian pasta salad

I cook by feel. I do not measure. I have guessed on quantities for the components of this dish.Submitted by: JELLYBELLY2501

CALORIES 571 FAT 20 PROTEIN 19 CARBS 93 FIBER 14
Full ingredient & nutrition information of the Mediterranian pasta salad Calories
No Photo Available
TIME10
CALS384
(no ratings)
Mediterranian Cucumber Salad

Delicious as is or whip it in a blender to make a salad dressingSubmitted by: ALICEBEADS

CALORIES 384 FAT 20 PROTEIN 10 CARBS 24 FIBER 3
Full ingredient & nutrition information of the Mediterranian Cucumber Salad Calories
No Photo Available
TIMEN/A
CALS316
(no ratings)
Mediterranian quinoa

Submitted by: KARITA2911

CALORIES 316 FAT 14 PROTEIN 7 CARBS 43 FIBER 4
Full ingredient & nutrition information of the Mediterranian quinoa Calories