(21 Recipes)

Meditteranean Recipes

Keywords:   
  • Category:
  • Cuisine:
  • Course:
  • Dietary:
  • Prep Time:
  • Total Time:
  • Occasion:
  • Calories:  
  • Fiber:   g
  • Carbs:   g
  • Fat:   g
  • Protein:   g
  • Only show recipes with photos
Search
Sort By: Show Advanced Options

Member Recipes for Meditteranean

Ultimate Low Carb Meditteranean Pizza
TIME30
CALS432
(no ratings)
Ultimate Low Carb Meditteranean Pizza

Never heard of cauliflower pizza crust? Well, what are you waiting for? You have to try this to believe how good it really is.Submitted by: DESIGNCHICK67

CALORIES 432 FAT 29 PROTEIN 26 CARBS 21 FIBER 9
Full ingredient & nutrition information of the Ultimate Low Carb Meditteranean Pizza Calories
Sweet Balsamic Salmon & Veggies (Meditteranean)
TIME45
CALS588
(no ratings)
Sweet Balsamic Salmon & Veggies (Meditteranean)

For those who love balsamic - You'll love this sweet take on it!
Submitted by: JMOUSSEAU

CALORIES 588 FAT 31 PROTEIN 64 CARBS 12 FIBER 2
Full ingredient & nutrition information of the Sweet Balsamic Salmon & Veggies (Meditteranean) Calories
Meditteranean Tuna Salad
TIME15
CALS144
(2 ratings)
Meditteranean Tuna Salad

Submitted by: CAFFEINEVICTORY

CALORIES 144 FAT 10 PROTEIN 13 CARBS 2 FIBER 1
Full ingredient & nutrition information of the Meditteranean Tuna Salad Calories
Meditteranean Lentil Salad
TIMEN/A
CALS151
(2 ratings)
Meditteranean Lentil Salad

Nice high protein vegetarian dishSubmitted by: KLYNN12566

CALORIES 151 FAT 6 PROTEIN 8 CARBS 18 FIBER 5
Full ingredient & nutrition information of the Meditteranean Lentil Salad Calories
No Photo Available
TIMEN/A
CALS212
(no ratings)
Meditteranean Black Bean Salad

Submitted by: HARLEYSIBER

CALORIES 212 FAT 4 PROTEIN 14 CARBS 31 FIBER 10
Full ingredient & nutrition information of the Meditteranean Black Bean Salad Calories
No Photo Available
TIME35
CALS164
(no ratings)
meditteranean salad (1 cup serving)

Fresh and delicious simple salad. Have this as a meal or as a side.Submitted by: CHARLENESTEVENS

CALORIES 164 FAT 5 PROTEIN 7 CARBS 25 FIBER 5
Full ingredient & nutrition information of the meditteranean salad (1 cup serving) Calories
No Photo Available
TIME5
CALS289
(no ratings)
Meditteranean Tuna

A light refresshing way to serve tunaSubmitted by: BENEVITA

CALORIES 289 FAT 9 PROTEIN 32 CARBS 21 FIBER 3
Full ingredient & nutrition information of the Meditteranean Tuna Calories
No Photo Available
TIME10
CALS364
(no ratings)
Meditteranean Salad

Submitted by: CUDDLEY51

CALORIES 364 FAT 20 PROTEIN 34 CARBS 14 FIBER 4
Full ingredient & nutrition information of the Meditteranean Salad Calories
No Photo Available
TIME10
CALS483
(1 rating)
Meditteranean Tuna Salad

If you love olives, you'll love thisSubmitted by: CARMICJA

CALORIES 483 FAT 27 PROTEIN 44 CARBS 14 FIBER 1
Full ingredient & nutrition information of the Meditteranean Tuna Salad Calories
No Photo Available
TIME14
CALS368
(no ratings)
Buckwheat pancakes with feta & meditteranean vegetables

I got the idea from a local Bisto

CALORIES 368 FAT 20 PROTEIN 18 CARBS 30 FIBER 7
Full ingredient & nutrition information of the Buckwheat pancakes with feta & meditteranean vegetables Calories
No Photo Available
TIME14
CALS295
(no ratings)
Buckwheat pancakes with feta & meditteranean vegetables

I got the idea from a local Bisto

CALORIES 295 FAT 19 PROTEIN 13 CARBS 19 FIBER 6
Full ingredient & nutrition information of the Buckwheat pancakes with feta & meditteranean vegetables Calories
No Photo Available
TIME40
CALS386
(no ratings)
Meditteranean Lentil Side Dish

Spicy lentils are a great side to any meal!Submitted by: JACQUIET87

CALORIES 386 FAT 15 PROTEIN 19 CARBS 47 FIBER 17
Full ingredient & nutrition information of the Meditteranean Lentil Side Dish Calories
No Photo Available
TIME32
CALS365
(no ratings)
Tortilla wrap with feta & meditteranean vegetables

Cows milk free, gluten & wheat freeSubmitted by: LAWLI56

CALORIES 365 FAT 19 PROTEIN 10 CARBS 35 FIBER 10
Full ingredient & nutrition information of the Tortilla wrap with feta & meditteranean vegetables Calories
No Photo Available
TIME35
CALS355
(no ratings)
Meditteranean Pasta

A light pasta dish created by my hubbySubmitted by: TODISUE

CALORIES 355 FAT 15 PROTEIN 14 CARBS 47 FIBER 1
Full ingredient & nutrition information of the Meditteranean Pasta Calories
No Photo Available
TIME25
CALS324
(no ratings)
Meditteranean Shrimp

Submitted by: FROGSTYR

CALORIES 324 FAT 11 PROTEIN 37 CARBS 13 FIBER 2
Full ingredient & nutrition information of the Meditteranean Shrimp Calories
No Photo Available
TIME60
CALS130
(no ratings)
Meditteranean Eggplant & Turkey

This is a delicious, easy to make a topper for pasta, rice, couscous, etc. Most of the prep time is spent waiting for the eggplant to drain, so actual running around time is really minimum. Submitted by: JSMAMMA

CALORIES 130 FAT 6 PROTEIN 16 CARBS 6 FIBER 2
Full ingredient & nutrition information of the Meditteranean Eggplant & Turkey Calories
No Photo Available
TIMEN/A
CALS476
(no ratings)
Meditteranean Pasta

This is a great and simple dish that anyone can make. It has lots of great flavor and lends itself well to being modified to fit what you like.Submitted by: ECDOWNS2430

CALORIES 476 FAT 17 PROTEIN 42 CARBS 42 FIBER 10
Full ingredient & nutrition information of the Meditteranean Pasta Calories
No Photo Available
TIME45
CALS210
(no ratings)
Meditteranean Spinach Bake

Vegetarian and low carb.......great taste!Submitted by: KY_RD79

CALORIES 210 FAT 9 PROTEIN 15 CARBS 18 FIBER 4
Full ingredient & nutrition information of the Meditteranean Spinach Bake Calories
No Photo Available
TIME14
CALS179
(2 ratings)
Meditteranean Omelette

You can make fluffy omelets in very less time than you may think. Enjoy them for breakfast or a casual supper for a protein rich meal.Submitted by: REKHAKAKR

CALORIES 179 FAT 8 PROTEIN 19 CARBS 12 FIBER 3
Full ingredient & nutrition information of the Meditteranean Omelette Calories
No Photo Available
TIME75
CALS292
(no ratings)
Meditteranean chicken

Submitted by: RANGIES

CALORIES 292 FAT 6 PROTEIN 29 CARBS 31 FIBER 2
Full ingredient & nutrition information of the Meditteranean chicken Calories
No Photo Available
TIME20
CALS239
(no ratings)
Meditteranean Pizza

Greek pizza with tomatoes, spinach, garlic and FETA -- grilled and yummySubmitted by: HESTALEY

CALORIES 239 FAT 13 PROTEIN 8 CARBS 22 FIBER 1
Full ingredient & nutrition information of the Meditteranean Pizza Calories