(95 Recipes)

Menu For A Month Recipes

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Member Recipes for Menu For A Month

Garlic Shrimp Pasta

Very Good 4.2/5
(133 ratings)
Garlic Shrimp Pasta

Alfredo is back on the menu!Submitted by: FEELINFROGGY1

CALORIES: 173.5  |  FAT: 2.4g  |  PROTEIN: 16.6g  |  CARBS: 20.5g  |  FIBER: 1g
Full ingredient & nutrition information of the Garlic Shrimp Pasta Calories
Pumpkin Smoothie (Pumpkin Pie in a Glass)

Good 3.7/5
(64 ratings)
Pumpkin Smoothie (Pumpkin Pie in a Glass)

This pumpkin smoothie is a sweet and healthy treat perfect for cooler months.
Submitted by: CHEF_MEG

CALORIES: 235.8  |  FAT: 0.6g  |  PROTEIN: 18g  |  CARBS: 40.7g  |  FIBER: 5.2g
Full ingredient & nutrition information of the Pumpkin Smoothie (Pumpkin Pie in a Glass) Calories
Vanilla Wafer Cookies

Very Good 4.1/5
(15 ratings)
Vanilla Wafer Cookies

Vanilla Wafer Cookies are chewy and irresistible and they're a wonderful way to round out a penny-pinching menu.

Submitted by: SRS529

CALORIES: 53.8  |  FAT: 2.3g  |  PROTEIN: 0.6g  |  CARBS: 7.7g  |  FIBER: 0.1g
Full ingredient & nutrition information of the Vanilla Wafer Cookies Calories
Pumpkin & Cranberries Cake (fresh!)

Very Good 4.5/5
(4 ratings)
Pumpkin & Cranberries Cake (fresh!)

A healthy snack (only 1.7 g of fat and 139 cal) with only fresh ingredients. Fresh pumpkin puree and cranberries.
Submitted by: JULIA_RUN2SMILE

CALORIES: 139.3  |  FAT: 1.7g  |  PROTEIN: 5.1g  |  CARBS: 26g  |  FIBER: 2g
Full ingredient & nutrition information of the Pumpkin & Cranberries Cake (fresh!) Calories
Mexican Quinoa Chicken Casserole

Very Good 4.2/5
(5 ratings)
Mexican Quinoa Chicken Casserole

from Pinch of Yum

www.pinchofyum.comSubmitted by: THEYESCURVE

CALORIES: 327.9  |  FAT: 10.1g  |  PROTEIN: 24.9g  |  CARBS: 37.2g  |  FIBER: 6.1g
Full ingredient & nutrition information of the Mexican Quinoa Chicken Casserole Calories
Cowboy Caviar

Very Good 4.8/5
(4 ratings)
Cowboy Caviar

A great vegan dish for your next BBQ.Submitted by: JENIQUOIS

CALORIES: 135.8  |  FAT: 2.1g  |  PROTEIN: 6.9g  |  CARBS: 24.5g  |  FIBER: 6g
Full ingredient & nutrition information of the Cowboy Caviar Calories
Summertime Veggie Pizza

Very Good 4.6/5
(7 ratings)
Summertime Veggie Pizza

A refreshing vegetarian pizza to eat on a hot day -- or to remind you of summertime during the winter months.Submitted by: LOVEANDBACON

CALORIES: 324.6  |  FAT: 16.6g  |  PROTEIN: 11.2g  |  CARBS: 32.9g  |  FIBER: 1.1g
Full ingredient & nutrition information of the Summertime Veggie Pizza Calories
Sweet Potato Salad with Andouille Sausage

Very Good 4.8/5
(4 ratings)
Sweet Potato Salad with Andouille Sausage

This is a fantastic, healthy, and hearty salad -- especially during the summer months, as it can be served warm, room temperature, or cold.Submitted by: ITSHALFFULL

CALORIES: 171.1  |  FAT: 8.5g  |  PROTEIN: 4.9g  |  CARBS: 17g  |  FIBER: 2.1g
Full ingredient & nutrition information of the Sweet Potato Salad with Andouille Sausage Calories
Hearty Vegetable Soup with Cheesey Carrot Dumplings

Very Good 4.8/5
(4 ratings)
Hearty Vegetable Soup with Cheesey Carrot Dumplings

As delicious as it is nutritious, this quick and easy hearty low-fat vegetable soup hits the spot in cold fall and winter months!

CALORIES: 267.3  |  FAT: 6.1g  |  PROTEIN: 7.5g  |  CARBS: 47.5g  |  FIBER: 5g
Full ingredient & nutrition information of the Hearty Vegetable Soup with Cheesey Carrot Dumplings Calories
Philly Steak and Cheese Sandwich

Very Good 4.6/5
(5 ratings)
Philly Steak and Cheese Sandwich

Not the healthiest meal in the world, but my family loves them - so I make them once a month.Submitted by: SERENDIPITYFR0G

CALORIES: 683  |  FAT: 41.9g  |  PROTEIN: 49.6g  |  CARBS: 26.1g  |  FIBER: 2.6g
Full ingredient & nutrition information of the Philly Steak and Cheese Sandwich Calories
Spinach-Berry Salad

Very Good 4.6/5
(464 ratings)
Spinach-Berry Salad

Fresh and juicy during spring and summer months, strawberries are delicious when combined with tender spinach, creamy goat cheese and crunchy toasted almonds.
Submitted by: CHEF_MEG

CALORIES: 181.2  |  FAT: 16.6g  |  PROTEIN: 4g  |  CARBS: 6.4g  |  FIBER: 2.3g
Full ingredient & nutrition information of the Spinach-Berry Salad Calories
Senate Bean Soup

Very Good 4.8/5
(4 ratings)
Senate Bean Soup

We have this soup at least once a week in the colder months of the year.Submitted by: AGCUNNIN

CALORIES: 186.7  |  FAT: 4.7g  |  PROTEIN: 10.9g  |  CARBS: 26.3g  |  FIBER: 5g
Full ingredient & nutrition information of the Senate Bean Soup Calories
Slow Cooker Beef Stew

Very Good 4.5/5
(122 ratings)
Slow Cooker Beef Stew

At just 260 calories per serving, this hearty stew will carry you straight through the winter months! Submitted by: ANGIETUNIE

CALORIES: 252.2  |  FAT: 6.6g  |  PROTEIN: 20.4g  |  CARBS: 27.7g  |  FIBER: 4.2g
Full ingredient & nutrition information of the Slow Cooker Beef Stew Calories
Chocolate Candy Corn Cookies

Very Good 4.0/5
(22 ratings)
Chocolate Candy Corn Cookies

Make a batch of dough early in the month, then bake up these simple cookies as needed. Submitted by: SPARK_RECIPES

CALORIES: 52  |  FAT: 2.6g  |  PROTEIN: 0.6g  |  CARBS: 6.6g  |  FIBER: 0.5g
Full ingredient & nutrition information of the Chocolate Candy Corn Cookies Calories
Barbecued Pork Chops

Very Good 4.1/5
(11 ratings)
Barbecued Pork Chops

CALORIES: 476.1  |  FAT: 24.1g  |  PROTEIN: 47.7g  |  CARBS: 12.2g  |  FIBER: 0.1g
Full ingredient & nutrition information of the Barbecued Pork Chops Calories
Bread Machine wheat Dinner Rolls

Incredible! 5.0/5
(4 ratings)
Bread Machine wheat Dinner Rolls

Submitted by: KADIEDID9

CALORIES: 102.4  |  FAT: 1.5g  |  PROTEIN: 3g  |  CARBS: 19.8g  |  FIBER: 1.9g
Full ingredient & nutrition information of the Bread Machine wheat Dinner Rolls Calories
Chicken Curry, precooked cx

Very Good 4.5/5
(4 ratings)
Chicken Curry, precooked cx

Use left over chicken
Quick. My version of semi-homemadeSubmitted by: 60SIXTY

CALORIES: 131  |  FAT: 3.6g  |  PROTEIN: 16.2g  |  CARBS: 8.8g  |  FIBER: 1.6g
Full ingredient & nutrition information of the Chicken Curry, precooked cx Calories
Pumpkin Health-craze Muffins

Good 3.8/5
(4 ratings)
Pumpkin Health-craze Muffins

These muffins incorporate multiple grains and fruits and lower sugar content to make a heavier, heartier muffin worthy of being called a good breakfast!Submitted by: MARISSAAMES

CALORIES: 90.5  |  FAT: 4.1g  |  PROTEIN: 3.1g  |  CARBS: 11.9g  |  FIBER: 2.2g
Full ingredient & nutrition information of the Pumpkin Health-craze Muffins Calories
Cheddar Jalapeno Meatloaf

Very Good 4.3/5
(8 ratings)
Cheddar Jalapeno Meatloaf

Submitted by: AKMG13

CALORIES: 314.3  |  FAT: 16.9g  |  PROTEIN: 35.1g  |  CARBS: 3.7g  |  FIBER: 1.2g
Full ingredient & nutrition information of the Cheddar Jalapeno Meatloaf Calories
Mediterranean Grilled Vegetables

Very Good 4.6/5
(10 ratings)
Mediterranean Grilled Vegetables

Submitted by: THOMWIGLE

CALORIES: 82.8  |  FAT: 3.6g  |  PROTEIN: 1.8g  |  CARBS: 13.4g  |  FIBER: 3.3g
Full ingredient & nutrition information of the Mediterranean Grilled Vegetables Calories
Italian Herb Seasoning

Very Good 4.4/5
(70 ratings)
Italian Herb Seasoning

Forget buying packets of seasonings. They're expensive and often full of salt. Save sodium and money by making this easy herb blend. Use it in sauces, soups, stews, on meats... anywhere you want to add Italian flavor without fat or sodium!Submitted by: CHEF_MEG

CALORIES: 3.9  |  FAT: 0.1g  |  PROTEIN: 0.1g  |  CARBS: 0.7g  |  FIBER: 0.5g
Full ingredient & nutrition information of the Italian Herb Seasoning Calories
Pumpkin Pie Spice Mix

Very Good 4.5/5
(68 ratings)
Pumpkin Pie Spice Mix

There's no need to buy pumpkin pie spice. You can easily make your own at home. And it makes a great hostess gift for any fall event! Feel free to double or triple this recipe! Submitted by: CHEF_MEG

CALORIES: 8.9  |  FAT: 0.3g  |  PROTEIN: 0.2g  |  CARBS: 2.1g  |  FIBER: 1.2g
Full ingredient & nutrition information of the Pumpkin Pie Spice Mix Calories
Spicy Roasted Chickpeas

Very Good 4.3/5
(4 ratings)
Spicy Roasted Chickpeas

A great protein and fiber packed snack alone, or use as a topping for salads and soups. Submitted by: CRAWFORD01

CALORIES: 187.1  |  FAT: 7.4g  |  PROTEIN: 7.3g  |  CARBS: 24.2g  |  FIBER: 6.3g
Full ingredient & nutrition information of the Spicy Roasted Chickpeas Calories
Cajun Spice Rub Mix

Very Good 4.4/5
(5 ratings)
Cajun Spice Rub Mix

This salt-free spicy Cajun rub is delicious on grilled shrimp! You can also use it to give your jambalaya an extra kick.Submitted by: RD03875

CALORIES: 20.5  |  FAT: 0.7g  |  PROTEIN: 0.9g  |  CARBS: 4g  |  FIBER: 1.9g
Full ingredient & nutrition information of the Cajun Spice Rub Mix Calories
Hot Cocoa Mix in a Jar

Very Good 4.3/5
(4 ratings)
Hot Cocoa Mix in a Jar

We take this to Holiday parties and on camping trips. Dress up the jar, and it makes a great Holiday gift.Submitted by: FITTNESS_SMILES

CALORIES: 65.8  |  FAT: 0.5g  |  PROTEIN: 2.5g  |  CARBS: 13.3g  |  FIBER: 0.9g
Full ingredient & nutrition information of the Hot Cocoa Mix in a Jar Calories
Cranberry Orange Relish

Very Good 4.3/5
(4 ratings)
Cranberry Orange Relish

Excellent relish with turkeySubmitted by: PATRICKEVANS

CALORIES: 38  |  FAT: 0.1g  |  PROTEIN: 0.4g  |  CARBS: 14.5g  |  FIBER: 3.4g
Full ingredient & nutrition information of the Cranberry Orange Relish Calories
Mocha Mushroom Rub

Very Good 4.4/5
(14 ratings)
Mocha Mushroom Rub

I love to use unsweetened cocoa powder in rubs for pork. It offers a great depth to the flavor. Submitted by: CHEF_MEG

CALORIES: 15  |  FAT: 1.5g  |  PROTEIN: 1g  |  CARBS: 3g  |  FIBER: 2g
Full ingredient & nutrition information of the Mocha Mushroom Rub Calories
Chili Spices

Very Good 4.6/5
(5 ratings)
Chili Spices

Want to know the secret to great chili? Start with great spices--and skip the packets at the supermarket, which are full of sugar and salt. Make your own to save money and skip the salt.Submitted by: CHEF_MEG

CALORIES: 7.2  |  FAT: 0.3g  |  PROTEIN: 0.3g  |  CARBS: 1.3g  |  FIBER: 0.7g
Full ingredient & nutrition information of the Chili Spices Calories
No-Salt Fajita Rub

Very Good 4.3/5
(50 ratings)
No-Salt Fajita Rub

If you love fajitas, but are watching your sodium intake, try this salt-free rub! It lends a complex flavor to meat without the high sodium counts traditionally found in Mexican dishes.Submitted by: CHEF_MEG

CALORIES: 19.8  |  FAT: 1.1g  |  PROTEIN: 0.8g  |  CARBS: 3.1g  |  FIBER: 1.6g
Full ingredient & nutrition information of the No-Salt Fajita Rub Calories
Panzanella (Bread and Tomato Salad)

Very Good 4.4/5
(54 ratings)
Panzanella (Bread and Tomato Salad)

Panzanella is an Italian salad that can be found on trendy bistro menus in the hot summer months. This salad was invented when times were tough, as a way to use up stale bread.

Submitted by: CHEF_MEG

CALORIES: 224.3  |  FAT: 10.2g  |  PROTEIN: 6.6g  |  CARBS: 26.5g  |  FIBER: 2.6g
Full ingredient & nutrition information of the Panzanella (Bread and Tomato Salad) Calories