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Microwave Recipes

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From the SparkRecipes Kitchen

Microwave Herb Potato Chips

Very Good 4.1/5
(35 ratings)
Microwave Herb Potato Chips

When you're craving something crunchy but don't want the added fat, whip up a batch of these chips. Submitted by: CHEF_MEG

CALORIES: 63.7  |  FAT: 0g  |  PROTEIN: 1.6g  |  CARBS: 14.5g  |  FIBER: 2.2g
Full ingredient & nutrition information of the Microwave Herb Potato Chips Calories

Member Recipes for Microwave

Homemade Hard Candy - in the microwave

Very Good 4.7/5
(7 ratings)
Homemade Hard Candy - in the microwave

No need to worry about candy thermometers and burning suger. Make hard candy easily in the microwave! A great way to create un-common flavors.Submitted by: HARV47

CALORIES: 17.5  |  FAT: 0g  |  PROTEIN: 0g  |  CARBS: 4.6g  |  FIBER: 0g
Full ingredient & nutrition information of the Homemade Hard Candy - in the microwave Calories
Microwave Cinnamon Apples

Very Good 4.7/5
(7 ratings)
Microwave Cinnamon Apples

Submitted by: TAZLADYOK

CALORIES: 43.7  |  FAT: 0.3g  |  PROTEIN: 0.2g  |  CARBS: 11.9g  |  FIBER: 2.5g
Full ingredient & nutrition information of the Microwave Cinnamon Apples Calories
Microwave Rice Crispy treats

Incredible! 5.0/5
(7 ratings)
Microwave Rice Crispy treats

found this on Kellog's siteSubmitted by: ONEAL_70

CALORIES: 124.7  |  FAT: 2.4g  |  PROTEIN: 1.1g  |  CARBS: 25.3g  |  FIBER: 0.1g
Full ingredient & nutrition information of the Microwave Rice Crispy treats Calories
Microwave Potato Chips

Very Good 4.4/5
(47 ratings)
Microwave Potato Chips

When craving something crunchy and salty, this is a great snack to munch on without all the extra calories!Submitted by: DARKEST_STAR

CALORIES: 84  |  FAT: 0g  |  PROTEIN: 2.5g  |  CARBS: 18.5g  |  FIBER: 2g
Full ingredient & nutrition information of the Microwave Potato Chips Calories
Ground Turkey Microwave Meatloaf

Very Good 4.6/5
(70 ratings)
Ground Turkey Microwave Meatloaf

My picky DH loved this!Submitted by: TEX@SM0M

CALORIES: 170.9  |  FAT: 5.9g  |  PROTEIN: 16.6g  |  CARBS: 11.3g  |  FIBER: 0.5g
Full ingredient & nutrition information of the Ground Turkey Microwave Meatloaf Calories
Homemade Microwave Popcorn

Very Good 4.8/5
(5 ratings)
Homemade Microwave Popcorn

Low Calorie RecipeSubmitted by: INFINITY-8

CALORIES: 82.5  |  FAT: 0.3g  |  PROTEIN: 1g  |  CARBS: 6.5g  |  FIBER: 1.8g
Full ingredient & nutrition information of the Homemade Microwave Popcorn Calories
Single Serving Microwave Banana

Good 3.5/5
(4 ratings)
Single Serving Microwave Banana

On the go way to have a hot healthy breakfast. Excellent way to use up over ripe bananas and therefore not have to add sugar to this recipe. This is guten free, milk free...making it adaptable to many diets.Submitted by: KGWINDER

CALORIES: 187.4  |  FAT: 6.1g  |  PROTEIN: 7.4g  |  CARBS: 28.5g  |  FIBER: 2.8g
Full ingredient & nutrition information of the Single Serving Microwave Banana Calories
One-Minute Microwave Muffin

Very Good 4.3/5
(175 ratings)
One-Minute Microwave Muffin

Tight on time? This quick breakfast literally takes one minute. Set your stopwatch..and GO!Submitted by: KITHKINCAID

CALORIES: 281  |  FAT: 9.3g  |  PROTEIN: 26.2g  |  CARBS: 25.9g  |  FIBER: 5g
Full ingredient & nutrition information of the One-Minute Microwave Muffin Calories
Blueberry Flax Microwave Muffin

Very Good 4.0/5
(105 ratings)
Blueberry Flax Microwave Muffin

Made in a coffee cup or shallow bowl, these babies are delicious, nutritious, and so fast you will be amazed. Enjoy!Submitted by: REBECCAFRIEDMAN

CALORIES: 160.1  |  FAT: 9.6g  |  PROTEIN: 9.2g  |  CARBS: 11.9g  |  FIBER: 9g
Full ingredient & nutrition information of the Blueberry Flax Microwave Muffin Calories
1-2-3 Microwave Cake (80 calories)

Very Good 4.4/5
(28 ratings)
1-2-3 Microwave Cake (80 calories)

You won't believe this - scoop the cake mixture into a mug, add water, and microwave for one minute. Instant, individual cake!!!Submitted by: SCHWINNER!

CALORIES: 80.8  |  FAT: 0.9g  |  PROTEIN: 1g  |  CARBS: 16.9g  |  FIBER: 0.3g
Full ingredient & nutrition information of the 1-2-3 Microwave Cake (80 calories) Calories
Microwave Carrot Cake in a Mug

Very Good 4.2/5
(37 ratings)
Microwave Carrot Cake in a Mug

Easy and ready in minutes, this is a cake you can enjoy whenever you're in the mood!Submitted by: BLOGILATES

CALORIES: 168.6  |  FAT: 11.5g  |  PROTEIN: 7.8g  |  CARBS: 8.8g  |  FIBER: 1.5g
Full ingredient & nutrition information of the Microwave Carrot Cake in a Mug Calories
Microwave Peanut Butter Cookie

Good 3.7/5
(49 ratings)
Microwave Peanut Butter Cookie

The next time you're craving a peanut butter cookie, don't go out and buy a whole bag, just whip this single serve cookie up in minutes with ingredients you probably already have in your kitchen.Submitted by: BLOGILATES

CALORIES: 136.5  |  FAT: 8.7g  |  PROTEIN: 8.9g  |  CARBS: 8.7g  |  FIBER: 1.8g
Full ingredient & nutrition information of the Microwave Peanut Butter Cookie Calories
Microwave Lasagna

(no ratings)
Microwave Lasagna

This recipe makes a small amount of Lasagna good for one or two people.Submitted by: HARRIETANN

CALORIES: 165.8  |  FAT: 8.8g  |  PROTEIN: 10.4g  |  CARBS: 10.5g  |  FIBER: 1.2g
Full ingredient & nutrition information of the Microwave Lasagna Calories
Microwave Bread Pudding

(no ratings)
Microwave Bread Pudding

Fast and TastySubmitted by: HARRIETANN

CALORIES: 137.2  |  FAT: 5.5g  |  PROTEIN: 10.3g  |  CARBS: 13g  |  FIBER: 3g
Full ingredient & nutrition information of the Microwave Bread Pudding Calories
Microwave Tuna and Noodle casserole

(no ratings)
Microwave Tuna and Noodle casserole

Easy and FastSubmitted by: HARRIETANN

CALORIES: 210  |  FAT: 2.9g  |  PROTEIN: 14.7g  |  CARBS: 31.6g  |  FIBER: 3.2g
Full ingredient & nutrition information of the Microwave Tuna and Noodle casserole Calories
Microwave Meat Sauce

(no ratings)
Microwave Meat Sauce

Easy and Good! This recipe makes a one very large serving or two average servings.Submitted by: HARRIETANN

CALORIES: 188.9  |  FAT: 11.3g  |  PROTEIN: 12.5g  |  CARBS: 8.6g  |  FIBER: 1.5g
Full ingredient & nutrition information of the Microwave Meat Sauce Calories
Low carb microwave meatloaf

(no ratings)
Low carb microwave meatloaf

Very quick, easy and flavourful meatloaf, with a little creamy, meaty touch from the pate or mousse. Allows modifications according to personal preferences or to take advantage of leftover meat. Submitted by: JMIRA87

CALORIES: 459.9  |  FAT: 34.3g  |  PROTEIN: 30.1g  |  CARBS: 2.5g  |  FIBER: 0.4g
Full ingredient & nutrition information of the Low carb microwave meatloaf Calories
3 Minute Microwave Granola

(no ratings)
3 Minute Microwave Granola

Make a couple of servings of crunchy granola in a flash. This recipe is easy to throw together, and you can customize your granola after cooling.Submitted by: HOLLYCCOOP

CALORIES: 122.1  |  FAT: 5g  |  PROTEIN: 2.5g  |  CARBS: 18.2g  |  FIBER: 2.2g
Full ingredient & nutrition information of the 3 Minute Microwave Granola Calories
Microwave Low Calorie Pumpkin Pancakes

(no ratings)
Microwave Low Calorie Pumpkin Pancakes

These pancakes are quick and easy to make and are full of flavor.Submitted by: SLAPHAPPY37

CALORIES: 58.3  |  FAT: 0.2g  |  PROTEIN: 0.9g  |  CARBS: 13.7g  |  FIBER: 0.9g
Full ingredient & nutrition information of the Microwave Low Calorie Pumpkin Pancakes Calories
Microwave Low Calorie Banana Cinnamon Pancakes

(no ratings)
Microwave Low Calorie Banana Cinnamon Pancakes

These pancakes are quick and easy to make and are full of flavor.Submitted by: SLAPHAPPY37

CALORIES: 56.6  |  FAT: 0.2g  |  PROTEIN: 0.9g  |  CARBS: 13.3g  |  FIBER: 0.8g
Full ingredient & nutrition information of the Microwave Low Calorie Banana Cinnamon Pancakes Calories
Microwave Peanut Butter Cookies

(no ratings)
Microwave Peanut Butter Cookies

A nice single-serving dessert that's very quick, easy, and HEALTHY! Good-for-you-fats, low carb and high protein.Submitted by: BETWEENTHEPAGES

CALORIES: 99.6  |  FAT: 4.3g  |  PROTEIN: 7.1g  |  CARBS: 9.7g  |  FIBER: 4.8g
Full ingredient & nutrition information of the Microwave Peanut Butter Cookies Calories
Microwave Paleo Bread

Very Good 4.0/5
(3 ratings)
Microwave Paleo Bread

http://ancestralchef.com/microwave-paleo-b
read/Submitted by: SPARKYBEAV

CALORIES: 305.5  |  FAT: 28.9g  |  PROTEIN: 4g  |  CARBS: 5.7g  |  FIBER: 3g
Full ingredient & nutrition information of the Microwave Paleo Bread Calories
Breakfast Microwave Muffin

(no ratings)
Breakfast Microwave Muffin

Quick and delicious breakfast muffin for when you are in a hurry.Submitted by: HARRIETANN

CALORIES: 323.6  |  FAT: 4.4g  |  PROTEIN: 7.9g  |  CARBS: 73.8g  |  FIBER: 0.1g
Full ingredient & nutrition information of the Breakfast Microwave Muffin Calories
Bread Pudding in the Microwave

(no ratings)
Bread Pudding in the Microwave

Traditional Bread Pudding Flavors in the MicrowaveSubmitted by: LUCKYLADYJONES

CALORIES: 142.4  |  FAT: 3.4g  |  PROTEIN: 5.7g  |  CARBS: 24.3g  |  FIBER: 2g
Full ingredient & nutrition information of the Bread Pudding in the Microwave Calories
Blueberry Chia Muffin - Microwave

(no ratings)
Blueberry Chia Muffin - Microwave

This is a 2-part recipe.Submitted by: PERFECTLY_LIFE

CALORIES: 204.3  |  FAT: 2.2g  |  PROTEIN: 23g  |  CARBS: 22.5g  |  FIBER: 7.5g
Full ingredient & nutrition information of the Blueberry Chia Muffin - Microwave Calories
Microwave Potato Chips

(no ratings)
Microwave Potato Chips

This is the fastest way to satisfy your chip craving without all the calories and fat.Submitted by: LAC936

CALORIES: 75  |  FAT: 5.3g  |  PROTEIN: 1g  |  CARBS: 6.5g  |  FIBER: 0.8g
Full ingredient & nutrition information of the Microwave Potato Chips Calories
Microwave Stuffed Apple

(no ratings)
Microwave Stuffed Apple

Healthy, yummy, and fast! Use macintosh or some other variety of softer apple for the best results.Submitted by: BEAG1E94

CALORIES: 168.6  |  FAT: 3.1g  |  PROTEIN: 1.9g  |  CARBS: 36g  |  FIBER: 6.3g
Full ingredient & nutrition information of the Microwave Stuffed Apple Calories
Microwave meatballs with spices and mango/pineapple  jam

(no ratings)
Microwave meatballs with spices and mango/pineapple jam

This meatballs are juicy, spicy and easy to make. You could adjust the spices to suit your own taste buds. EnjoySubmitted by: JACEUG

CALORIES: 211.5  |  FAT: 13.6g  |  PROTEIN: 11.4g  |  CARBS: 8.2g  |  FIBER: 0.3g
Full ingredient & nutrition information of the Microwave meatballs with spices and mango/pineapple jam Calories
Sour cherry microwave muffins

(no ratings)
Sour cherry microwave muffins

Submitted by: BOKI26

CALORIES: 110.5  |  FAT: 2g  |  PROTEIN: 8.6g  |  CARBS: 15.4g  |  FIBER: 2.5g
Full ingredient & nutrition information of the Sour cherry microwave muffins Calories
Pumpkin Bread Pudding in the microwave

(no ratings)
Pumpkin Bread Pudding in the microwave

A SERIOUSLY delicious snack/dessert treat in under 5 minutes! What could be better?Submitted by: BETWEENTHEPAGES

CALORIES: 87.9  |  FAT: 0.6g  |  PROTEIN: 8.9g  |  CARBS: 13.2g  |  FIBER: 3.7g
Full ingredient & nutrition information of the Pumpkin Bread Pudding in the microwave Calories