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Microwave Chicken And Rice Recipes

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Member Recipes for Microwave Chicken And Rice

Simple Curry Chicken with Brown Rice

Very Good 4.4/5
(5 ratings)
Simple Curry Chicken with Brown Rice

Cooked chicken leftovers make fast and tasty currySubmitted by: LAZRIA

CALORIES: 332  |  FAT: 8.7g  |  PROTEIN: 23.1g  |  CARBS: 41.2g  |  FIBER: 5.3g
Full ingredient & nutrition information of the Simple Curry Chicken with Brown Rice Calories
Honey Curry Chicken

Very Good 4.3/5
(6 ratings)
Honey Curry Chicken

Submitted by: NUEVODIA

CALORIES: 233.2  |  FAT: 1.8g  |  PROTEIN: 27.7g  |  CARBS: 27.2g  |  FIBER: 0.7g
Full ingredient & nutrition information of the Honey Curry Chicken Calories
Sweet & Tangy Chicken and Rice

Very Good 4.6/5
(5 ratings)
Sweet & Tangy Chicken and Rice

A great addition to Submitted by: TTFN-JENN

CALORIES: 463  |  FAT: 5.7g  |  PROTEIN: 34.3g  |  CARBS: 63.4g  |  FIBER: 1.7g
Full ingredient & nutrition information of the Sweet & Tangy Chicken and Rice Calories
Chicken and Broccoli with white rice and cheedar cheese

Very Good 4.5/5
(6 ratings)
Chicken and Broccoli with white rice and cheedar cheese

Yum one dish dinner for everyone! We have a family of 6 so this is a great meal for everyone! Enjoy!Submitted by: CAMAROLYN

CALORIES: 281.7  |  FAT: 12.1g  |  PROTEIN: 25.1g  |  CARBS: 17.7g  |  FIBER: 1.5g
Full ingredient & nutrition information of the Chicken and Broccoli with white rice and cheedar cheese Calories
White Chocolate Popcorn

Very Good 4.7/5
(13 ratings)
White Chocolate Popcorn

This delicious and very addictive treat is perfect for any holiday. Submitted by: ROCKYMTNS99

CALORIES: 347.5  |  FAT: 21g  |  PROTEIN: 1.5g  |  CARBS: 39g  |  FIBER: 2.3g
Full ingredient & nutrition information of the White Chocolate Popcorn Calories
Easy Chicken a la King

Very Good 4.4/5
(5 ratings)
Easy Chicken a la King

A great dish that can use leftover, cooked chicken breast.Submitted by: EFHUNTIN

CALORIES: 192.8  |  FAT: 2.9g  |  PROTEIN: 25.1g  |  CARBS: 15.4g  |  FIBER: 2.7g
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Angie's Sweet & Sour Chicken

Very Good 4.3/5
(17 ratings)
Angie's Sweet & Sour Chicken

My family loved this! It's my own low fat version of the chinese dish. I served it over rice and with frozen egg rolls. Kind of high in sugar....but low in fat. Hope you enjoy!Submitted by: ANGIEV227

CALORIES: 655.7  |  FAT: 2.8g  |  PROTEIN: 45.2g  |  CARBS: 113.8g  |  FIBER: 4.3g
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Herb Roasted Chicken with Wild Rice

Very Good 4.4/5
(7 ratings)
Herb Roasted Chicken with Wild Rice

Lightly herbed to perfection, a quick and easy way to get whole grains in your diet!Submitted by: TTFN-JENN

CALORIES: 475.3  |  FAT: 10.4g  |  PROTEIN: 36.7g  |  CARBS: 56.4g  |  FIBER: 4.7g
Full ingredient & nutrition information of the Herb Roasted Chicken with Wild Rice Calories
Sweet and Sour Sauce

Very Good 4.3/5
(6 ratings)
Sweet and Sour Sauce

This is a great sauce to add with chicken, polish sausage, meatballs.. Just add veggies and serve over rice. Tastes sinful, but it's not that bad!Submitted by: THECHUBBYCHIC

CALORIES: 130.4  |  FAT: 0g  |  PROTEIN: 0.4g  |  CARBS: 33g  |  FIBER: 0.1g
Full ingredient & nutrition information of the Sweet and Sour Sauce Calories
Cheesy Chicken, Broccoli and Rice Casserole

Very Good 4.3/5
(4 ratings)
Cheesy Chicken, Broccoli and Rice Casserole

This casserole is weight-watcher friendly, filling and very yummy! Only 5 ww points per cup!Submitted by: ACHEELY

CALORIES: 218.9  |  FAT: 6.8g  |  PROTEIN: 16.5g  |  CARBS: 22.6g  |  FIBER: 0.9g
Full ingredient & nutrition information of the Cheesy Chicken, Broccoli and Rice Casserole Calories
Low Calorie Chicken & broccoli Stirfry

Very Good 4.3/5
(8 ratings)
Low Calorie Chicken & broccoli Stirfry

This is one of my favorite recipes to cook because it's quick and easy. I've had MANY compliments on this dish and I hope you do too! Submitted by: GUTIESC

CALORIES: 153.6  |  FAT: 1.5g  |  PROTEIN: 7.2g  |  CARBS: 27.7g  |  FIBER: 2.6g
Full ingredient & nutrition information of the Low Calorie Chicken & broccoli Stirfry Calories
The 3 C's-Crunchy Carolina Chicken Salad

Very Good 4.3/5
(20 ratings)
The 3 C's-Crunchy Carolina Chicken Salad

This is a makeover of Ruby Tuesdays Carolina Chicken Salad, with a calorie intake at over 1,000, is no way for any American to eat, there has to be a better way.
I chose to add flavorful, healthier ingredients to pack this "3C Salad" with character, class, and crunch. 3C Salad is quickly becoming a family favorite for lunch.Submitted by: MEYLOSE

CALORIES: 204.9  |  FAT: 9.1g  |  PROTEIN: 23.1g  |  CARBS: 8g  |  FIBER: 1.8g
Full ingredient & nutrition information of the The 3 C's-Crunchy Carolina Chicken Salad Calories
German Rice

Very Good 4.2/5
(5 ratings)
German Rice

A childhood favorite brought by my ancestors from the motherland, only healthier!Submitted by: KRISTACECILIA

CALORIES: 264.9  |  FAT: 5.5g  |  PROTEIN: 6g  |  CARBS: 48.5g  |  FIBER: 2.8g
Full ingredient & nutrition information of the German Rice Calories
Simple Salmon

Very Good 4.2/5
(6 ratings)
Simple Salmon

Easiest dish with the best resultsSubmitted by: RISALOSESIT

CALORIES: 212.4  |  FAT: 8.7g  |  PROTEIN: 26.7g  |  CARBS: 4.5g  |  FIBER: 0.3g
Full ingredient & nutrition information of the Simple Salmon Calories
Microwave Rice Crispy treats

Very Good 4.7/5
(10 ratings)
Microwave Rice Crispy treats

found this on Kellog's siteSubmitted by: ONEAL_70

CALORIES: 124.7  |  FAT: 2.4g  |  PROTEIN: 1.1g  |  CARBS: 25.3g  |  FIBER: 0.1g
Full ingredient & nutrition information of the Microwave Rice Crispy treats Calories
Creamy Chicken Cassarole

Good 3.5/5
(4 ratings)
Creamy Chicken Cassarole

Creamy Chicken with rice and green onionsSubmitted by: MIAWOYNA

CALORIES: 678.5  |  FAT: 26.3g  |  PROTEIN: 73.5g  |  CARBS: 34.8g  |  FIBER: 2.8g
Full ingredient & nutrition information of the Creamy Chicken Cassarole Calories
Shredded Chicken Tacos

Very Good 4.8/5
(5 ratings)
Shredded Chicken Tacos

A definite staple in our house, with homemade taco seasoning and black beans...major cut in the sodium of store bought items!Submitted by: PSFITMOMMY413

CALORIES: 480.6  |  FAT: 6.8g  |  PROTEIN: 47.1g  |  CARBS: 51.5g  |  FIBER: 18.5g
Full ingredient & nutrition information of the Shredded Chicken Tacos Calories
Minted Peas & Rice with Feta

Good 3.9/5
(17 ratings)
Minted Peas & Rice with Feta

Five ingredients, seven minutes. One dish that your family won't soon forget! Submitted by: SPARK_RECIPES

CALORIES: 165.9  |  FAT: 2.9g  |  PROTEIN: 6.7g  |  CARBS: 28.4g  |  FIBER: 3.3g
Full ingredient & nutrition information of the Minted Peas & Rice with Feta Calories
Mint Chocolate Rice Krispie Treats

Very Good 4.4/5
(38 ratings)
Mint Chocolate Rice Krispie Treats

A Christmas-y twist on a favorite treat! Submitted by: SPARK_RECIPES

CALORIES: 85.1  |  FAT: 2g  |  PROTEIN: 0.7g  |  CARBS: 16.3g  |  FIBER: 0.1g
Full ingredient & nutrition information of the Mint Chocolate Rice Krispie Treats Calories
Chicken Veggie Stir Fry with Fried Rice

Very Good 4.3/5
(6 ratings)
Chicken Veggie Stir Fry with Fried Rice

A great way to use up that leftover rice, makes a healthy and delicious meal!Submitted by: WANT2BFATFREE

CALORIES: 384  |  FAT: 6.4g  |  PROTEIN: 31.2g  |  CARBS: 41.3g  |  FIBER: 0.3g
Full ingredient & nutrition information of the Chicken Veggie Stir Fry with Fried Rice Calories
Chicken Haystacks

Very Good 4.5/5
(6 ratings)
Chicken Haystacks

This is so easy to make and great for picky eaters or if you'd like to leave it up to the guests to choose which toppings they'd like.Submitted by: KAMIKALIKIMAKA

CALORIES: 388  |  FAT: 15.9g  |  PROTEIN: 18.8g  |  CARBS: 42.5g  |  FIBER: 2.7g
Full ingredient & nutrition information of the Chicken Haystacks Calories
Gradly Red Curry Chicken

Very Good 4.5/5
(4 ratings)
Gradly Red Curry Chicken

My take on Thai Red currySubmitted by: GRADLY

CALORIES: 290.9  |  FAT: 15.9g  |  PROTEIN: 25.1g  |  CARBS: 11.9g  |  FIBER: 4.2g
Full ingredient & nutrition information of the Gradly Red Curry Chicken Calories
Black Pepper Chicken

Very Good 4.6/5
(8 ratings)
Black Pepper Chicken

A favorite among my family and friends - requires little cooking time, is delicious and not heavy in calories.Submitted by: SUNITAB

CALORIES: 268.5  |  FAT: 12.5g  |  PROTEIN: 11.4g  |  CARBS: 28.2g  |  FIBER: 1.4g
Full ingredient & nutrition information of the Black Pepper Chicken Calories
Southwest Chicken & Brown Rice with Veggies

Good 3.8/5
(27 ratings)
Southwest Chicken & Brown Rice with Veggies

Slightly spicy chicken dishSubmitted by: KSBRAZIE

CALORIES: 371.9  |  FAT: 3.1g  |  PROTEIN: 30.4g  |  CARBS: 54.3g  |  FIBER: 6.4g
Full ingredient & nutrition information of the Southwest Chicken & Brown Rice with Veggies Calories
Tomato and Spinach Chicken

Very Good 4.0/5
(102 ratings)
Tomato and Spinach Chicken

A recipe that is easy to make and full of flavor.Submitted by: LANNESN

CALORIES: 369.7  |  FAT: 3.1g  |  PROTEIN: 24.3g  |  CARBS: 59.8g  |  FIBER: 3.1g
Full ingredient & nutrition information of the Tomato and Spinach Chicken Calories
Crock Pot Garlic Lime Chicken

Good 3.9/5
(8 ratings)
Crock Pot Garlic Lime Chicken

Delicious, nutritious and easy to make!Submitted by: CECE0330

CALORIES: 259.2  |  FAT: 5.5g  |  PROTEIN: 24.2g  |  CARBS: 26g  |  FIBER: 0.2g
Full ingredient & nutrition information of the Crock Pot Garlic Lime Chicken Calories
BBQ Marmalade Chicken

Good 3.8/5
(4 ratings)
BBQ Marmalade Chicken

Low carb, very tasty and very easy to make!! I have had WLS so use chicken thighs because they are so moist but chicken breast can be used. It is up to you as to whether you remove the skin and/or the bone but this will affect the nutritional info.Submitted by: SUZIKEW94

CALORIES: 201.1  |  FAT: 8.5g  |  PROTEIN: 30.1g  |  CARBS: 12.2g  |  FIBER: 1g
Full ingredient & nutrition information of the BBQ Marmalade Chicken Calories
Zesty, Creamy Chicken, Veggies & Brown Rice

Very Good 4.8/5
(4 ratings)
Zesty, Creamy Chicken, Veggies & Brown Rice

Scraping together a creative meal with what's in the freezerSubmitted by: PRINCHESSA

CALORIES: 239.1  |  FAT: 5g  |  PROTEIN: 15.3g  |  CARBS: 30g  |  FIBER: 1.8g
Full ingredient & nutrition information of the Zesty, Creamy Chicken, Veggies & Brown Rice Calories
General Tsao's Chicken

Very Good 4.7/5
(43 ratings)
General Tsao's Chicken

This Weight Watchers recipe is a family favorite!Submitted by: SLIMKATIE

CALORIES: 209  |  FAT: 5.4g  |  PROTEIN: 27g  |  CARBS: 11.2g  |  FIBER: 0.1g
Full ingredient & nutrition information of the General Tsao's Chicken Calories
Salsa Chicken Crock Pot - Low Sodium

Very Good 4.8/5
(4 ratings)
Salsa Chicken Crock Pot - Low Sodium

Makes 12 servings - we freeze left overs.Submitted by: JEHILDE

CALORIES: 179  |  FAT: 2.1g  |  PROTEIN: 28.4g  |  CARBS: 7.2g  |  FIBER: 0.7g
Full ingredient & nutrition information of the Salsa Chicken Crock Pot - Low Sodium Calories