Microwave Custart Recipes

This delicious and very addictive treat is perfect for any holiday.

Easiest dish with the best results

Just put in a paper bag, pop in the microwave and add your favorite seasonings!

Perfect portion--doesn't overflow in microwave!

Chop up velveeta (2%) and mix with can of rotel and microwave for 5 minutes.

recipe from http://blogilates.com/recipe-index/berryli
cious-microwave-minute-muffin

A scrumptious, quick microwaved meal on a bed of sautéed spinach.

Crunchy wheat cereal, pretzels and almonds coated in bittersweet chocolate makes an addictive sweet-salty snack. I make this for parties all the time but hearing what other tips or options you guys may have are always good to read

If you like something to eat at breakfast that lasts until lunch this is for you!

Chocolate, Peanut Butter and Fruit? No Weigh!

Fast and Easy Baked Apple

Who dosn't love these?

Fast, Easy, and Fabulous

Full of fruit, fiber, and protein, and it's YUMMY, too! Top with berries if desired.

Yummy cinnamon & sugar apples

Like eating apple pie

5 minutes from start to finish! A complete breakfast, lot's of protein and 4 grams of fiber on your way out the door, just put it in a paper towel and go.

Easy and nutritious breakfast full of fiber, protein and heart-healthy omega 3. A delicious way to start your day. Helpful hint: Portion dry ingredients into snack-size baggies for convenience through the week.

Adapted from Hungry Girl

for moms
for dads (almond milk) subtract abt 3 cals
if adding chocolate center, add cals for that also!

Yuuuum

Sugar Free Pumpkin Custard

Yummy, easy, low fat fish stew I found in a Microwave cookbook about 15-18 years ago. The only recipe I kept.

Yes, I did just use the terms high protein, low carb, low fat, CHOCOLATE, and brownie in a recipe title... this isn't a lie folks, it's a tried and true concoction that is sure to knock your socks off! I bet you thought you'd never hear healthy and heavenly words combined in the same sentence, let alone, recipe! But here we have it... a brownie that is so good for you, and unbelievelably good to eat!

AND... it's a single serve recipe (so no temptations... even the best of foods should be eaten in moderation), takes but a minute to prepare, and an even shorter amount of time to make (plus it's microwavable!).

So enjoy this miraculouse, devine, and oh so delicous treat! I know that I have. Happy healthy eating!

Delicious sweet and healthy, low-sugar sweet potatoes that taste like they're mixed with maple syrup