(Top 500 Recipes)

Microwave Flan Recipes

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Member Recipes for Microwave Flan

No Photo Available
TIME10
CALS212
(6 ratings)
Simple Salmon

Easiest dish with the best resultsSubmitted by: RISALOSESIT

CALORIES 212 FAT 9 PROTEIN 27 CARBS 5 FIBER 0
Full ingredient & nutrition information of the Simple Salmon Calories
No Photo Available
TIME4
CALS165
(5 ratings)
One-bowl microwave oatmeal

Perfect portion--doesn't overflow in microwave!Submitted by: MOLLYOSB

CALORIES 165 FAT 2 PROTEIN 5 CARBS 34 FIBER 3
Full ingredient & nutrition information of the One-bowl microwave oatmeal Calories
No Photo Available
TIME3
CALS203
(4 ratings)
Berrylicious Microwave Minute Muffin

recipe from http://blogilates.com/recipe-index/berryli
cious-microwave-minute-muffinSubmitted by: BRITNEYV

CALORIES 203 FAT 7 PROTEIN 10 CARBS 40 FIBER 5
Full ingredient & nutrition information of the Berrylicious Microwave Minute Muffin Calories
No Photo Available
TIME13
CALS55
(6 ratings)
Microwave Red Potatoes

Make these potatoes for a quick and easy side dish perfect with any meal!Submitted by: OHNOOMISSJO

CALORIES 55 FAT 1 PROTEIN 1 CARBS 10 FIBER 1
Full ingredient & nutrition information of the Microwave Red Potatoes Calories
Hot Fudge Brownie Cake
TIME60
CALS294
(26 ratings)
Hot Fudge Brownie Cake

This rich, layered brownie cake is a chocolate lover's dream! Sprinkle with chocolate cookie crumbs for a crunchy top layer.Submitted by: QTPIE7375

CALORIES 294 FAT 6 PROTEIN 3 CARBS 65 FIBER 2
Full ingredient & nutrition information of the Hot Fudge Brownie Cake Calories
No Photo Available
TIME35
CALS101
(5 ratings)
Chocolate Crunch

Crunchy wheat cereal, pretzels and almonds coated in bittersweet chocolate makes an addictive sweet-salty snack. I make this for parties all the time but hearing what other tips or options you guys may have are always good to readSubmitted by: VMIGUEL

CALORIES 101 FAT 0 PROTEIN 3 CARBS 24 FIBER 3
Full ingredient & nutrition information of the Chocolate Crunch Calories
Beef Fajitas
TIME28
CALS393
(14 ratings)
Beef Fajitas

I got this recipe from the Mayo Clinic website. I was looking for heart healthy high fiber foods for people with high blood pressure and colon problems. This is our family's favorite meal. Even the kids love it. Try adding fat-free refried beans, serve it on the side or on the fajita. Submitted by: MMORGENSON

CALORIES 393 FAT 12 PROTEIN 34 CARBS 38 FIBER 7
Full ingredient & nutrition information of the Beef Fajitas Calories
Low Carb LOADED Baked Potatoes (Cauliflower)
TIME50
CALS376
(8 ratings)
Low Carb LOADED Baked Potatoes (Cauliflower)

Again I pulled this off another web site cause I question the nutritional value and sure enough when entered into our calculator it is lower. Submitted by: LILIMEL

CALORIES 376 FAT 32 PROTEIN 15 CARBS 8 FIBER 3
Full ingredient & nutrition information of the Low Carb LOADED Baked Potatoes (Cauliflower) Calories
Spaghetti Squash Mock Lasagna
TIME70
CALS510
(4 ratings)
Spaghetti Squash Mock Lasagna

I've been throwing this together for years and trying to write it down was challenging. Sorry about the grams vs cups etc , I love using my new digital scale !!!
Spaghetti Squash, 1 squash
Mozzarella Cheese, part skim milk, 162 grams
*Sorrento Part-Skim Ricotta Cheese, 15 oz container
*Eggland's Best Large Egg, 1 serving
*Kraft grated parmesean cheese, 1/2 cup
Garlic powder, 1 tsp
*McCormick Italian Seasoning, 0.25 tsp
*Prego 100% Natural Italian Sauce - Traditional 1 jar
Butter, salted, 1 pat (1" sq, 1/3" high)
Basil, .5 tsp
Oregano, ground, .5 tsp
Submitted by: DUMBBELLE

CALORIES 510 FAT 24 PROTEIN 32 CARBS 44 FIBER 8
Full ingredient & nutrition information of the Spaghetti Squash Mock Lasagna Calories
No Photo Available
TIME50
CALS145
(8 ratings)
Tuna Muffins (low carb)

looks like a muffin, tastes like a dream. Great for lunch, but fancy enough to serve for brunch with friends! Really - these are yummy, and I don't even love tuna fish :)Submitted by: NY-BEAN

CALORIES 145 FAT 10 PROTEIN 12 CARBS 2 FIBER 0
Full ingredient & nutrition information of the Tuna Muffins (low carb) Calories
Black Bean Spread
TIME6
CALS101
(5 ratings)
Black Bean Spread

This versatile spread can be used as a dip, filling for burritos, or as a boost of protein for quesadillas. Submitted by: CHEF_MEG

CALORIES 101 FAT 1 PROTEIN 6 CARBS 18 FIBER 6
Full ingredient & nutrition information of the Black Bean Spread Calories
No Photo Available
TIMEN/A
CALS143
(5 ratings)
Individual Mock Apple Pie

Submitted by: BLUROSES

CALORIES 143 FAT 1 PROTEIN 1 CARBS 32 FIBER 11
Full ingredient & nutrition information of the Individual Mock Apple Pie Calories
No Photo Available
TIMEN/A
CALS103
(37 ratings)
Microwave Baked Apple

Submitted by: LILYMOON907

CALORIES 103 FAT 1 PROTEIN 1 CARBS 27 FIBER 4
Full ingredient & nutrition information of the Microwave Baked Apple Calories
No Photo Available
TIMEN/A
CALS210
(12 ratings)
Choco PB Dream

Chocolate, Peanut Butter and Fruit? No Weigh!Submitted by: OURSUNSHINELOVE

CALORIES 210 FAT 7 PROTEIN 7 CARBS 27 FIBER 3
Full ingredient & nutrition information of the Choco PB Dream Calories
No Photo Available
TIMEN/A
CALS99
(5 ratings)
Poor Mans Baked Apple

Fast and Easy Baked AppleSubmitted by: CALDUNC

CALORIES 99 FAT 1 PROTEIN 1 CARBS 27 FIBER 7
Full ingredient & nutrition information of the Poor Mans Baked Apple Calories
No Photo Available
TIMEN/A
CALS128
(5 ratings)
Smores

Who dosn't love these?Submitted by: MIKITTA

CALORIES 128 FAT 4 PROTEIN 2 CARBS 22 FIBER 1
Full ingredient & nutrition information of the Smores Calories
No Photo Available
TIME4
CALS230
(4 ratings)
3 minute Chocalate Cake

Submitted by: JNORMAN1969

CALORIES 230 FAT 22 PROTEIN 7 CARBS 6 FIBER 2
Full ingredient & nutrition information of the 3 minute Chocalate Cake Calories
No Photo Available
TIME4
CALS178
(5 ratings)
Apple Crisp (taste like Apple pie Ala mode)

Yummy cinnamon & sugar applesSubmitted by: MARJORIED1003

CALORIES 178 FAT 1 PROTEIN 1 CARBS 39 FIBER 8
Full ingredient & nutrition information of the Apple Crisp (taste like Apple pie Ala mode) Calories
No Photo Available
TIME60
CALS293
(5 ratings)
Scalloped potatoes with ham

Submitted by: JENNPICKLE

CALORIES 293 FAT 13 PROTEIN 15 CARBS 28 FIBER 2
Full ingredient & nutrition information of the Scalloped potatoes with ham Calories
Crustless Apple Pie
TIME6
CALS83
(67 ratings)
Crustless Apple Pie

Like eating apple pieSubmitted by: SHRINKINGHIPS

CALORIES 83 FAT 1 PROTEIN 0 CARBS 22 FIBER 4
Full ingredient & nutrition information of the Crustless Apple Pie Calories
No Photo Available
TIME6
CALS226
(6 ratings)
Melted Breakfast Wrap

If you like something to eat at breakfast that lasts until lunch this is for you!Submitted by: BHLOVESTHIN

CALORIES 226 FAT 10 PROTEIN 19 CARBS 23 FIBER 10
Full ingredient & nutrition information of the Melted Breakfast Wrap Calories
No Photo Available
TIMEN/A
CALS92
(9 ratings)
Tofu Shirataki Fettucine Alfredo

Submitted by: LSODOLAK

CALORIES 92 FAT 4 PROTEIN 6 CARBS 7 FIBER 4
Full ingredient & nutrition information of the Tofu Shirataki Fettucine Alfredo Calories
No Photo Available
TIME4
CALS268
(8 ratings)
Turkey, egg and cheese Breakfast Sandwich

5 minutes from start to finish! A complete breakfast, lot's of protein and 4 grams of fiber on your way out the door, just put it in a paper towel and go.Submitted by: PERSEPHONE82

CALORIES 268 FAT 9 PROTEIN 19 CARBS 30 FIBER 4
Full ingredient & nutrition information of the Turkey, egg and cheese Breakfast Sandwich Calories
No Photo Available
TIME7
CALS238
(4 ratings)
Hearty and Delicious Oat Bran Cereal

Easy and nutritious breakfast full of fiber, protein and heart-healthy omega 3. A delicious way to start your day. Helpful hint: Portion dry ingredients into snack-size baggies for convenience through the week.Submitted by: LAURAG1

CALORIES 238 FAT 5 PROTEIN 8 CARBS 47 FIBER 8
Full ingredient & nutrition information of the Hearty and Delicious Oat Bran Cereal Calories
No Photo Available
TIME80
CALS131
(5 ratings)
Hungry Girl Cheesy Cauliflower Casserole

Adapted from Hungry GirlSubmitted by: RONIJHAM

CALORIES 131 FAT 5 PROTEIN 14 CARBS 9 FIBER 3
Full ingredient & nutrition information of the Hungry Girl Cheesy Cauliflower Casserole Calories
Awesome Breakfast Casserole
TIMEN/A
CALS178
(113 ratings)
Awesome Breakfast Casserole

An easy and tasty casserole for any meal! It also reheats well in the microwave.Submitted by: CJCERTS

CALORIES 178 FAT 9 PROTEIN 14 CARBS 10 FIBER 0
Full ingredient & nutrition information of the Awesome Breakfast Casserole Calories
Simply Popped Popcorn
TIME4
CALS128
(63 ratings)
Simply Popped Popcorn

Just put in a paper bag, pop in the microwave and add your favorite seasonings!Submitted by: DREAMRISKLIVE

CALORIES 128 FAT 3 PROTEIN 3 CARBS 22 FIBER 4
Full ingredient & nutrition information of the Simply Popped Popcorn Calories
No Photo Available
TIMEN/A
CALS131
(5 ratings)
velveeta cheese dip

Chop up velveeta (2%) and mix with can of rotel and microwave for 5 minutes.Submitted by: PAMIEJO

CALORIES 131 FAT 6 PROTEIN 11 CARBS 8 FIBER 0
Full ingredient & nutrition information of the velveeta cheese dip Calories
No Photo Available
TIME25
CALS80
(5 ratings)
Delicious Reduced Calorie Stuffed Shells Florentine

Delicious, reduced calorie stuffed shells. Easy and quick from microwave to table in minutes.
Submitted by: CAPENKEYS2

CALORIES 80 FAT 3 PROTEIN 5 CARBS 9 FIBER 1
Full ingredient & nutrition information of the Delicious Reduced Calorie Stuffed Shells Florentine Calories
No Photo Available
TIME15
CALS63
(22 ratings)
Crustless Pumpkin Pie

Sugar Free Pumpkin CustardSubmitted by: RELOUDEN

CALORIES 63 FAT 2 PROTEIN 4 CARBS 12 FIBER 2
Full ingredient & nutrition information of the Crustless Pumpkin Pie Calories