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Microwave Souflee Recipes

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Member Recipes for Microwave Souflee

White Chocolate Popcorn

Very Good 4.7/5
(13 ratings)
White Chocolate Popcorn

This delicious and very addictive treat is perfect for any holiday. Submitted by: ROCKYMTNS99

CALORIES: 347.5  |  FAT: 21g  |  PROTEIN: 1.5g  |  CARBS: 39g  |  FIBER: 2.3g
Full ingredient & nutrition information of the White Chocolate Popcorn Calories
Simple Salmon

Very Good 4.2/5
(6 ratings)
Simple Salmon

Easiest dish with the best resultsSubmitted by: RISALOSESIT

CALORIES: 212.4  |  FAT: 8.7g  |  PROTEIN: 26.7g  |  CARBS: 4.5g  |  FIBER: 0.3g
Full ingredient & nutrition information of the Simple Salmon Calories
One-bowl microwave oatmeal

Incredible! 5.0/5
(6 ratings)
One-bowl microwave oatmeal

Perfect portion--doesn't overflow in microwave!Submitted by: MOLLYOSB

CALORIES: 164.6  |  FAT: 2.1g  |  PROTEIN: 5g  |  CARBS: 33.8g  |  FIBER: 3.4g
Full ingredient & nutrition information of the One-bowl microwave oatmeal Calories
Berrylicious Microwave Minute Muffin

Good 3.7/5
(6 ratings)
Berrylicious Microwave Minute Muffin

recipe from http://blogilates.com/recipe-index/berryli
cious-microwave-minute-muffinSubmitted by: BRITNEYV

CALORIES: 202.6  |  FAT: 7.1g  |  PROTEIN: 9.9g  |  CARBS: 40g  |  FIBER: 5.2g
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Individual Mock Apple Pie

Very Good 4.8/5
(5 ratings)
Individual Mock Apple Pie

Submitted by: BLUROSES

CALORIES: 143.4  |  FAT: 0.9g  |  PROTEIN: 0.8g  |  CARBS: 32.4g  |  FIBER: 11.1g
Full ingredient & nutrition information of the Individual Mock Apple Pie Calories
Microwave Baked Apple

Very Good 4.2/5
(38 ratings)
Microwave Baked Apple

Submitted by: LILYMOON907

CALORIES: 102.9  |  FAT: 0.5g  |  PROTEIN: 0.6g  |  CARBS: 27g  |  FIBER: 4.4g
Full ingredient & nutrition information of the Microwave Baked Apple Calories
Choco PB Dream

Good 3.9/5
(12 ratings)
Choco PB Dream

Chocolate, Peanut Butter and Fruit? No Weigh!Submitted by: OURSUNSHINELOVE

CALORIES: 209.7  |  FAT: 6.6g  |  PROTEIN: 7.3g  |  CARBS: 27.1g  |  FIBER: 3.3g
Full ingredient & nutrition information of the Choco PB Dream Calories
Poor Mans Baked Apple

Good 3.6/5
(5 ratings)
Poor Mans Baked Apple

Fast and Easy Baked AppleSubmitted by: CD1512754

CALORIES: 99.2  |  FAT: 0.7g  |  PROTEIN: 0.5g  |  CARBS: 26.5g  |  FIBER: 7.4g
Full ingredient & nutrition information of the Poor Mans Baked Apple Calories
Smores

Very Good 4.2/5
(5 ratings)
Smores

Who dosn't love these?Submitted by: MIKITTA

CALORIES: 128.1  |  FAT: 4g  |  PROTEIN: 1.7g  |  CARBS: 21.8g  |  FIBER: 0.6g
Full ingredient & nutrition information of the Smores Calories
3 minute Chocalate Cake

Very Good 4.3/5
(6 ratings)
3 minute Chocalate Cake

Submitted by: JNORMAN1969

CALORIES: 230.1  |  FAT: 21.6g  |  PROTEIN: 6.9g  |  CARBS: 5.6g  |  FIBER: 2.1g
Full ingredient & nutrition information of the 3 minute Chocalate Cake Calories
Apple Crisp (taste like Apple pie Ala mode)

Very Good 4.2/5
(5 ratings)
Apple Crisp (taste like Apple pie Ala mode)

Yummy cinnamon & sugar applesSubmitted by: MARJORIED1003

CALORIES: 178.1  |  FAT: 1.2g  |  PROTEIN: 1.2g  |  CARBS: 39.3g  |  FIBER: 7.8g
Full ingredient & nutrition information of the Apple Crisp (taste like Apple pie Ala mode) Calories
Scalloped potatoes with ham

Incredible! 5.0/5
(5 ratings)
Scalloped potatoes with ham

Submitted by: JENNPICKLE

CALORIES: 292.9  |  FAT: 13.4g  |  PROTEIN: 15.4g  |  CARBS: 27.7g  |  FIBER: 1.8g
Full ingredient & nutrition information of the Scalloped potatoes with ham Calories
Crustless Apple Pie

Very Good 4.4/5
(72 ratings)
Crustless Apple Pie

Like eating apple pieSubmitted by: SHRINKINGHIPS

CALORIES: 82.9  |  FAT: 0.5g  |  PROTEIN: 0.3g  |  CARBS: 21.6g  |  FIBER: 3.9g
Full ingredient & nutrition information of the Crustless Apple Pie Calories
Melted Breakfast Wrap

Very Good 4.7/5
(6 ratings)
Melted Breakfast Wrap

If you like something to eat at breakfast that lasts until lunch this is for you!Submitted by: BHLOVESTHIN

CALORIES: 226  |  FAT: 9.5g  |  PROTEIN: 19g  |  CARBS: 22.9g  |  FIBER: 10g
Full ingredient & nutrition information of the Melted Breakfast Wrap Calories
Tofu Shirataki Fettucine Alfredo

Good 3.2/5
(9 ratings)
Tofu Shirataki Fettucine Alfredo

Submitted by: LSODOLAK

CALORIES: 91.5  |  FAT: 4.2g  |  PROTEIN: 5.6g  |  CARBS: 7.3g  |  FIBER: 4g
Full ingredient & nutrition information of the Tofu Shirataki Fettucine Alfredo Calories
Turkey, egg and cheese Breakfast Sandwich

Very Good 4.3/5
(8 ratings)
Turkey, egg and cheese Breakfast Sandwich

5 minutes from start to finish! A complete breakfast, lot's of protein and 4 grams of fiber on your way out the door, just put it in a paper towel and go.Submitted by: PERSEPHONE82

CALORIES: 268.1  |  FAT: 8.8g  |  PROTEIN: 19.1g  |  CARBS: 29.9g  |  FIBER: 4.4g
Full ingredient & nutrition information of the Turkey, egg and cheese Breakfast Sandwich Calories
Hearty and Delicious Oat Bran Cereal

Incredible! 5.0/5
(4 ratings)
Hearty and Delicious Oat Bran Cereal

Easy and nutritious breakfast full of fiber, protein and heart-healthy omega 3. A delicious way to start your day. Helpful hint: Portion dry ingredients into snack-size baggies for convenience through the week.Submitted by: LAURAG1

CALORIES: 237.9  |  FAT: 5.3g  |  PROTEIN: 7.8g  |  CARBS: 46.6g  |  FIBER: 8.4g
Full ingredient & nutrition information of the Hearty and Delicious Oat Bran Cereal Calories
Single serve chocolate molten lava cake

Very Good 4.3/5
(4 ratings)
Single serve chocolate molten lava cake

for moms
for dads (almond milk) subtract abt 3 cals
if adding chocolate center, add cals for that also!Submitted by: 14KRISTEN

CALORIES: 104.8  |  FAT: 1.4g  |  PROTEIN: 2.9g  |  CARBS: 22.9g  |  FIBER: 2g
Full ingredient & nutrition information of the Single serve chocolate molten lava cake Calories
Hungry Girl Cheesy Cauliflower Casserole

Very Good 4.2/5
(5 ratings)
Hungry Girl Cheesy Cauliflower Casserole

Adapted from Hungry GirlSubmitted by: RONIJHAM

CALORIES: 130.7  |  FAT: 4.5g  |  PROTEIN: 14.2g  |  CARBS: 9.3g  |  FIBER: 2.6g
Full ingredient & nutrition information of the Hungry Girl Cheesy Cauliflower Casserole Calories
Crustless Pumpkin Pie

Very Good 4.5/5
(25 ratings)
Crustless Pumpkin Pie

Sugar Free Pumpkin CustardSubmitted by: RELOUDEN

CALORIES: 63.3  |  FAT: 1.9g  |  PROTEIN: 4.3g  |  CARBS: 12g  |  FIBER: 2.1g
Full ingredient & nutrition information of the Crustless Pumpkin Pie Calories
Creole Fish Stew

Very Good 4.9/5
(8 ratings)
Creole Fish Stew

Yummy, easy, low fat fish stew I found in a Microwave cookbook about 15-18 years ago. The only recipe I kept.Submitted by: KSYW67

CALORIES: 196.5  |  FAT: 7.4g  |  PROTEIN: 20.9g  |  CARBS: 13.4g  |  FIBER: 2g
Full ingredient & nutrition information of the Creole Fish Stew Calories
High Protein, Low Carb, Low Fat CHOCOLATE BROWNIE!!!

Good 3.2/5
(5 ratings)
High Protein, Low Carb, Low Fat CHOCOLATE BROWNIE!!!

Yes, I did just use the terms high protein, low carb, low fat, CHOCOLATE, and brownie in a recipe title... this isn't a lie folks, it's a tried and true concoction that is sure to knock your socks off! I bet you thought you'd never hear healthy and heavenly words combined in the same sentence, let alone, recipe! But here we have it... a brownie that is so good for you, and unbelievelably good to eat!

AND... it's a single serve recipe (so no temptations... even the best of foods should be eaten in moderation), takes but a minute to prepare, and an even shorter amount of time to make (plus it's microwavable!).

So enjoy this miraculouse, devine, and oh so delicous treat! I know that I have. Happy healthy eating!Submitted by: JULZDANCERUNS

CALORIES: 143.5  |  FAT: 2g  |  PROTEIN: 23g  |  CARBS: 8.4g  |  FIBER: 0.3g
Full ingredient & nutrition information of the High Protein, Low Carb, Low Fat CHOCOLATE BROWNIE!!! Calories
Quick Microwave Hollandaise Sauce

Incredible! 5.0/5
(4 ratings)
Quick Microwave Hollandaise Sauce

Hollandaise sauce is a wonderful naturally low-carb topping for omelets and quiches as well as Eggs Benedict, broccoli, asparagus, Veal Oscar, and many other foods. Making one the traditional way (double-boiler) is really not necessary. You can make hollandaise sauce for one person in less than 5 minutes using ready-at-hand ingredients, utensils and a bit of microwave cookery know-how.Submitted by: FREEBIRDMOM

CALORIES: 157  |  FAT: 15.9g  |  PROTEIN: 2.8g  |  CARBS: 1.1g  |  FIBER: 0.1g
Full ingredient & nutrition information of the Quick Microwave Hollandaise Sauce Calories
Summer Veggie Casserole

Very Good 4.5/5
(6 ratings)
Summer Veggie Casserole

Quick and easy summer vegetable mixSubmitted by: BUFFIE4

CALORIES: 51  |  FAT: 0.2g  |  PROTEIN: 1.6g  |  CARBS: 12g  |  FIBER: 1.2g
Full ingredient & nutrition information of the Summer Veggie Casserole Calories
Awesome Breakfast Casserole

Very Good 4.5/5
(127 ratings)
Awesome Breakfast Casserole

An easy and tasty casserole for any meal! It also reheats well in the microwave.Submitted by: CJCERTS

CALORIES: 178.2  |  FAT: 9.1g  |  PROTEIN: 13.9g  |  CARBS: 9.7g  |  FIBER: 0g
Full ingredient & nutrition information of the Awesome Breakfast Casserole Calories
Simply Popped Popcorn

Very Good 4.6/5
(87 ratings)
Simply Popped Popcorn

Just put in a paper bag, pop in the microwave and add your favorite seasonings!Submitted by: DREAMRISKLIVE

CALORIES: 128.2  |  FAT: 3.4g  |  PROTEIN: 3.4g  |  CARBS: 22.1g  |  FIBER: 4.3g
Full ingredient & nutrition information of the Simply Popped Popcorn Calories
Yummy Leftover Quinoa Breakfast

Very Good 4.6/5
(5 ratings)
Yummy Leftover Quinoa Breakfast

Perfect for leftovers-- makes enough for two servings. I usually eat it before and then after working out.Submitted by: SUSIEROCCO

CALORIES: 136.5  |  FAT: 1.7g  |  PROTEIN: 3.6g  |  CARBS: 30.1g  |  FIBER: 2.9g
Full ingredient & nutrition information of the Yummy Leftover Quinoa Breakfast Calories
velveeta cheese dip

Incredible! 5.0/5
(5 ratings)
velveeta cheese dip

Chop up velveeta (2%) and mix with can of rotel and microwave for 5 minutes.Submitted by: PAMIEJO

CALORIES: 131.1  |  FAT: 6g  |  PROTEIN: 11.3g  |  CARBS: 8.2g  |  FIBER: 0g
Full ingredient & nutrition information of the velveeta cheese dip Calories
Delicious Reduced Calorie Stuffed Shells Florentine

Very Good 4.2/5
(5 ratings)
Delicious Reduced Calorie Stuffed Shells Florentine

Delicious, reduced calorie stuffed shells. Easy and quick from microwave to table in minutes.
Submitted by: CAPENKEYS2

CALORIES: 80.1  |  FAT: 2.9g  |  PROTEIN: 4.7g  |  CARBS: 8.9g  |  FIBER: 0.5g
Full ingredient & nutrition information of the Delicious Reduced Calorie Stuffed Shells Florentine Calories
Pumpkin Muffin in a Cup

Very Good 4.5/5
(6 ratings)
Pumpkin Muffin in a Cup

Low carb gluten free - no icingSubmitted by: TAMID327

CALORIES: 257  |  FAT: 14.4g  |  PROTEIN: 13.4g  |  CARBS: 21.3g  |  FIBER: 11.4g
Full ingredient & nutrition information of the Pumpkin Muffin in a Cup Calories