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Millet Flax Chip Recipes

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Member Recipes for Millet Flax Chip

No Photo Available
TIME35
CALS65
(4 ratings)
Whole wheat chocolate chocolate chip muffins

one mini muffin only 65 calories!!Submitted by: JENNI-1976

CALORIES 65 FAT 3 PROTEIN 1 CARBS 10 FIBER 1
Full ingredient & nutrition information of the Whole wheat chocolate chocolate chip muffins Calories
No Photo Available
TIME30
CALS134
(12 ratings)
L. R. Pumpkin muffins with flax and oat bran

Submitted by: LRUSSELLFAMILY

CALORIES 134 FAT 5 PROTEIN 4 CARBS 20 FIBER 2
Full ingredient & nutrition information of the L. R. Pumpkin muffins with flax and oat bran Calories
No Photo Available
TIMEN/A
CALS174
(8 ratings)
Granola Bars

A healthy on-the-go snack.Submitted by: SHES.SMOKIN

CALORIES 174 FAT 9 PROTEIN 4 CARBS 22 FIBER 3
Full ingredient & nutrition information of the Granola Bars Calories
No Photo Available
TIMEN/A
CALS94
(17 ratings)
Vegan Pumpkin Bars

This recipe is better than the original and it's without the eggs and oil. The flaxseed paste gives the needed body, and imparts a nice mild nutty flavor that compliments the pumpkin. Submitted by: SPARK728

CALORIES 94 FAT 1 PROTEIN 2 CARBS 79 FIBER 2
Full ingredient & nutrition information of the Vegan Pumpkin Bars Calories
No Photo Available
TIMEN/A
CALS126
(4 ratings)
L.R. Millet pumpkin muffins with flax and oat bran

Submitted by: LRUSSELLFAMILY

CALORIES 126 FAT 5 PROTEIN 3 CARBS 19 FIBER 2
Full ingredient & nutrition information of the L.R. Millet pumpkin muffins with flax and oat bran Calories
No Photo Available
TIME30
CALS152
(5 ratings)
Low Fat Yogurt-Banana Omega-3 Muffins

A whole grain muffin packed with flavor, Omega-3 and fruit, not fat! Moist and delicious for breakfast or snack time. Submitted by: CTCLOUGH

CALORIES 152 FAT 2 PROTEIN 5 CARBS 31 FIBER 4
Full ingredient & nutrition information of the Low Fat Yogurt-Banana Omega-3 Muffins Calories
Granola Bar Chocolate Chip Cookies
TIME30
CALS77
(5 ratings)
Granola Bar Chocolate Chip Cookies

Don't feel guilty for being tempted by these power-packed cookies, they're delicious, nutritious, and besides that, they're good!Submitted by: TRAVELING2

CALORIES 77 FAT 3 PROTEIN 1 CARBS 14 FIBER 2
Full ingredient & nutrition information of the Granola Bar Chocolate Chip Cookies Calories
No Photo Available
TIMEN/A
CALS154
(8 ratings)
Dreena Burton's Super Charge Me cookies

From http://viveleveganrecipes.blogspot.com/Submitted by: MARYDAZ

CALORIES 154 FAT 7 PROTEIN 3 CARBS 22 FIBER 3
Full ingredient & nutrition information of the Dreena Burton's Super Charge Me cookies Calories
Raw Broccoli Tarts
TIME60
CALS332
(4 ratings)
Raw Broccoli Tarts

This recipe came from Raw Food Rehab. This recipe made 3 - 4" tartlets or double the recipe for a 9" pie pan.

Submitted by: TRAVELNISTA

CALORIES 332 FAT 26 PROTEIN 15 CARBS 20 FIBER 11
Full ingredient & nutrition information of the Raw Broccoli Tarts Calories
Flourless chocolate chip chickpeas blondies
TIME37
CALS90
(5 ratings)
Flourless chocolate chip chickpeas blondies

Gluten free and dairy free if using dairy free chips.Submitted by: BELLATU

CALORIES 90 FAT 5 PROTEIN 1 CARBS 11 FIBER 2
Full ingredient & nutrition information of the Flourless chocolate chip chickpeas blondies Calories
No Photo Available
TIMEN/A
CALS127
(11 ratings)
Oven Corn Chips

Chips with no added salt.

CALORIES 127 FAT 3 PROTEIN 3 CARBS 23 FIBER 3
Full ingredient & nutrition information of the Oven Corn Chips Calories
Easy Bean and Cheese Nachos
TIME13
CALS153
(11 ratings)
Easy Bean and Cheese Nachos

The protein in the beans and carbs in the tortilla chips make these nachos a great energy-boosting snack or light meal.Submitted by: KEEPITUP

CALORIES 153 FAT 4 PROTEIN 9 CARBS 21 FIBER 3
Full ingredient & nutrition information of the Easy Bean and Cheese Nachos Calories
No Photo Available
TIMEN/A
CALS292
(5 ratings)
Fruit & Yogurt Breakfast Parfait

A healthy and yummy way to start a day! Submitted by: ESKIDTC

CALORIES 292 FAT 9 PROTEIN 17 CARBS 40 FIBER 6
Full ingredient & nutrition information of the Fruit & Yogurt Breakfast Parfait Calories
No Photo Available
TIMEN/A
CALS685
(8 ratings)
Vegan Peanut Butter Banana Smoothie

A vegan version of a peanut butter banana smoothieSubmitted by: LIBRARIANJEN

CALORIES 685 FAT 40 PROTEIN 22 CARBS 73 FIBER 11
Full ingredient & nutrition information of the Vegan Peanut Butter Banana Smoothie Calories
No Photo Available
TIMEN/A
CALS194
(6 ratings)
Whole Wheat Banana Bread

A moist banana bread that packs a healthy punch!Submitted by: MSCLOUTHIER

CALORIES 194 FAT 2 PROTEIN 5 CARBS 44 FIBER 5
Full ingredient & nutrition information of the Whole Wheat Banana Bread Calories
No Photo Available
TIME5
CALS232
(6 ratings)
Protein and Yogurt Fruit Smoothie

Submitted by: CHANASTODDARD

CALORIES 232 FAT 4 PROTEIN 21 CARBS 30 FIBER 4
Full ingredient & nutrition information of the Protein and Yogurt Fruit Smoothie Calories
No Photo Available
TIMEN/A
CALS332
(13 ratings)
peanut butter flax hot cereal

a low carb/high fiber snack...I was looking for a way to increase my fiber yet stay low carb...this is it!Submitted by: BETHETAY

CALORIES 332 FAT 25 PROTEIN 13 CARBS 15 FIBER 10
Full ingredient & nutrition information of the peanut butter flax hot cereal Calories
No Photo Available
TIME41
CALS76
(11 ratings)
Muesli Pecan cookies

A moist cookie with healthy grains to satisfy that sweet tooth!Submitted by: TEMPLEOFHEALTH

CALORIES 76 FAT 4 PROTEIN 1 CARBS 9 FIBER 1
Full ingredient & nutrition information of the Muesli Pecan cookies Calories
Ground Flax Meal Pancake or Muffin
TIME6
CALS104
(4 ratings)
Ground Flax Meal Pancake or Muffin

mmm ! 2.24 pointsSubmitted by: DEBBEV

CALORIES 104 FAT 7 PROTEIN 10 CARBS 3 FIBER 2
Full ingredient & nutrition information of the Ground Flax Meal Pancake or Muffin Calories
No Photo Available
TIME17
CALS192
(5 ratings)
On the go breakfast cookies

Quick high protein high fiber breakfast//snack Submitted by: NBAHMAD

CALORIES 192 FAT 15 PROTEIN 8 CARBS 10 FIBER 4
Full ingredient & nutrition information of the On the go breakfast cookies Calories
Stepfanie's Oatmeal Mix
TIMEN/A
CALS329
(19 ratings)
Stepfanie's Oatmeal Mix

Who needs fancy oatmeal from the store? Mix up your own delicious oatmeal and you'll have a gourmet breakfast each morning.Submitted by: STEPFANIER

CALORIES 329 FAT 15 PROTEIN 9 CARBS 45 FIBER 9
Full ingredient & nutrition information of the Stepfanie's Oatmeal Mix Calories
No Photo Available
TIMEN/A
CALS189
(8 ratings)
Protein Granola Bar

Submitted by: THEMIS27

CALORIES 189 FAT 6 PROTEIN 10 CARBS 26 FIBER 3
Full ingredient & nutrition information of the Protein Granola Bar Calories
Granola Bar (12 bars)
TIME25
CALS150
(4 ratings)
Granola Bar (12 bars)

150 kcal bars to have after my workout or as breakfast or a snack. Submitted by: TELERIE

CALORIES 150 FAT 2 PROTEIN 3 CARBS 32 FIBER 2
Full ingredient & nutrition information of the Granola Bar (12 bars) Calories
No Photo Available
TIME16
CALS119
(9 ratings)
waffles whole wheat oatmeal

tasty heart healthy filling waffles or can make pancakes from this recipe as wellSubmitted by: MURKOV

CALORIES 119 FAT 1 PROTEIN 8 CARBS 20 FIBER 4
Full ingredient & nutrition information of the waffles whole wheat oatmeal Calories
No Photo Available
TIME20
CALS76
(4 ratings)
Protein Powder Peanut Butter Balls

Protein snack for post workoutSubmitted by: JHENGESH

CALORIES 76 FAT 4 PROTEIN 3 CARBS 8 FIBER 1
Full ingredient & nutrition information of the Protein Powder Peanut Butter Balls Calories
No Photo Available
TIME30
CALS32
(4 ratings)
Flax seed crackers

Healthy and tasty!Submitted by: KDLOVES2DANCE

CALORIES 32 FAT 2 PROTEIN 2 CARBS 3 FIBER 2
Full ingredient & nutrition information of the Flax seed crackers Calories
Wheat Belly Flaxseed Wrap
TIMEN/A
CALS225
(7 ratings)
Wheat Belly Flaxseed Wrap

from Wheat BellySubmitted by: EILISH99

CALORIES 225 FAT 20 PROTEIN 9 CARBS 6 FIBER 6
Full ingredient & nutrition information of the Wheat Belly Flaxseed Wrap Calories
Samantha's Cranberry Pumpkin Bread
TIME70
CALS166
(10 ratings)
Samantha's Cranberry Pumpkin Bread

This recipe taste delicious and has fruits and veggies in it. Makes a great holiday gift from the kitchen. Submitted by: SAMANTHA_SP

CALORIES 166 FAT 7 PROTEIN 2 CARBS 27 FIBER 1
Full ingredient & nutrition information of the Samantha's Cranberry Pumpkin Bread Calories
Unchained Recipe Contest - Grilled bean and cheese sandwich with sweet poato chips
TIME45
CALS582
(9 ratings)
Unchained Recipe Contest - Grilled bean and cheese sandwich with sweet poato chips

This a remade grilled cheese and french fry meal from any typical restaurant. I love grilled cheese but it typically has no nutritional value as it's just bread and cheese! The beans in this re-made grilled cheese add fiber and protein. The brown mustard adds a glue to cheese and gives the sandwich an unexpected tang! The sweet potatoes are much better than normal white potatoes and they are roasted in the oven instead of deep fried. The nutritional information will change based on the brands you use - I am entering the brands I used obviously!

FYI - I've also made this with plain beans that I spiced up myself with a little salsa and mexican spices and then mashed. Feel free to do that if you don't have or like refried beans!Submitted by: LLBEAN75

CALORIES 582 FAT 26 PROTEIN 19 CARBS 67 FIBER 11
No Photo Available
TIME115
CALS76
(8 ratings)
High fiber whole wheat bread

This bread has heart healthy fats thanks to flaxseed and is high in fiber.Submitted by: LENA106

CALORIES 76 FAT 1 PROTEIN 3 CARBS 15 FIBER 3
Full ingredient & nutrition information of the High fiber whole wheat bread Calories