(55 Recipes)

Miss Kays Jumbleaya Recipes

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Member Recipes for Miss Kays Jumbleaya

Mock Frappuccino or Mocha Latte

Very Good 4.3/5
(24 ratings)
Mock Frappuccino or Mocha Latte

Not as authentic as Starbucks, but and EASY, inexpensive way to get a nice coffee/chocolate fix without leaving home.Submitted by: ELAINEHN

CALORIES: 147.8  |  FAT: 1.2g  |  PROTEIN: 8.5g  |  CARBS: 23g  |  FIBER: 1g
Full ingredient & nutrition information of the Mock Frappuccino or Mocha Latte Calories
Simple Hot Chocolate

Very Good 4.4/5
(5 ratings)
Simple Hot Chocolate

Submitted by: MOLLYWOLLY

CALORIES: 56.5  |  FAT: 2g  |  PROTEIN: 2g  |  CARBS: 4.3g  |  FIBER: 1.2g
Full ingredient & nutrition information of the Simple Hot Chocolate Calories
mocha-nana morning smoothie

Very Good 4.7/5
(13 ratings)
mocha-nana morning smoothie

perfect choice for a "pick me up" morning dessert ~ rich in dietary fiber and promotes digestive health~sure you'll love itSubmitted by: SUSHIBABY~

CALORIES: 210.1  |  FAT: 3.9g  |  PROTEIN: 10.1g  |  CARBS: 36.6g  |  FIBER: 3.6g
Full ingredient & nutrition information of the mocha-nana morning smoothie Calories
Fish Loaf

Good 3.5/5
(56 ratings)
Fish Loaf

You'll never miss the beef!Submitted by: SOCLOSEYETSOFAR

CALORIES: 266.9  |  FAT: 7.9g  |  PROTEIN: 34.6g  |  CARBS: 16.1g  |  FIBER: 1.9g
Full ingredient & nutrition information of the Fish Loaf Calories
Awesome Banana Bread/Muffins

Very Good 4.3/5
(37 ratings)
Awesome Banana Bread/Muffins

Bread to yummy to miss out on!Submitted by: LILBITADHARMA

CALORIES: 103.9  |  FAT: 0.3g  |  PROTEIN: 2.5g  |  CARBS: 23.9g  |  FIBER: 1.9g
Full ingredient & nutrition information of the Awesome Banana Bread/Muffins Calories
Yummy Baked Apples

Very Good 4.4/5
(49 ratings)
Yummy Baked Apples

Missing Apple Pie...try this and you won'tSubmitted by: YELLEROSEOFTX

CALORIES: 70.3  |  FAT: 0.5g  |  PROTEIN: 0.3g  |  CARBS: 18.4g  |  FIBER: 3.9g
Full ingredient & nutrition information of the Yummy Baked Apples Calories
Jen's Chicken Fajitas

Very Good 4.5/5
(6 ratings)
Jen's Chicken Fajitas

Submitted by: SUPERTROUPERJEN

CALORIES: 207.2  |  FAT: 4.5g  |  PROTEIN: 11.8g  |  CARBS: 29.3g  |  FIBER: 2g
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Crockpot Chili verde

Very Good 4.5/5
(6 ratings)
Crockpot Chili verde

Quick and dirty chili verdeSubmitted by: MISS*KRISS

CALORIES: 169.5  |  FAT: 7g  |  PROTEIN: 20.7g  |  CARBS: 4.8g  |  FIBER: 0.5g
Full ingredient & nutrition information of the Crockpot Chili verde Calories
HCG Sweet Apple!

Very Good 4.6/5
(5 ratings)
HCG Sweet Apple!

This recipe is a creamy and sweet dessert snack, with one fruit, and one protein! DELICIOUS!Submitted by: BLBENNETT

CALORIES: 161.4  |  FAT: 1g  |  PROTEIN: 15.3g  |  CARBS: 26g  |  FIBER: 3.7g
Full ingredient & nutrition information of the HCG Sweet Apple! Calories
Faux Egg Salad

Good 3.3/5
(50 ratings)
Faux Egg Salad

An egg-less salad, but it tastes so good, you'll never miss them.Submitted by: STACY_MAC

CALORIES: 48.8  |  FAT: 0.8g  |  PROTEIN: 6.7g  |  CARBS: 3.9g  |  FIBER: 0.4g
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raw vegan ranch dressing/dip

Very Good 4.2/5
(6 ratings)
raw vegan ranch dressing/dip

for those missing that hidden valley feeling. soak time 1-2 hrsSubmitted by: SNOWDROP76

CALORIES: 79.9  |  FAT: 6.4g  |  PROTEIN: 1.7g  |  CARBS: 5.2g  |  FIBER: 0.4g
Full ingredient & nutrition information of the raw vegan ranch dressing/dip Calories
Buffalo Chicken Nuggets

Very Good 4.7/5
(11 ratings)
Buffalo Chicken Nuggets

Miss going out for wings? These nuggets should help!Submitted by: ELAINEHN

CALORIES: 167  |  FAT: 1.8g  |  PROTEIN: 28.3g  |  CARBS: 10.8g  |  FIBER: 3.7g
Full ingredient & nutrition information of the Buffalo Chicken Nuggets Calories
FOOL YOU LOW FAT CHEESE CAKE

Very Good 4.3/5
(4 ratings)
FOOL YOU LOW FAT CHEESE CAKE

Sooooooo good ! You won't miss the " Real Thing! "Submitted by: IMAGRANNYSPARK

CALORIES: 27.6  |  FAT: 0.4g  |  PROTEIN: 0.8g  |  CARBS: 5.2g  |  FIBER: 0.1g
Full ingredient & nutrition information of the FOOL YOU LOW FAT CHEESE CAKE Calories
Chicken Cordon Bleu

Good 3.8/5
(6 ratings)
Chicken Cordon Bleu

Very good tasting lite recipe - you won't miss the fat!Submitted by: KATWOMAN13

CALORIES: 219.2  |  FAT: 5.3g  |  PROTEIN: 26.9g  |  CARBS: 13.6g  |  FIBER: 0.9g
Full ingredient & nutrition information of the Chicken Cordon Bleu Calories
Veggie Crab Green Taco

Very Good 4.0/5
(5 ratings)
Veggie Crab Green Taco

This is a great veggie taco, no shell, lots of fresh vegetables and 100% delicious.Submitted by: FATTIBOBILATTI

CALORIES: 223.8  |  FAT: 4.3g  |  PROTEIN: 16g  |  CARBS: 32.7g  |  FIBER: 7.6g
Full ingredient & nutrition information of the Veggie Crab Green Taco Calories
Hamburger Cassarole

Good 3.9/5
(32 ratings)
Hamburger Cassarole

My mom makes this dish and it is absolutely delicious. Cooking for many people can be hard on a budget and cassaroles offer a lot of yummy food without the price.Submitted by: MARLEYNBALOO

CALORIES: 343.2  |  FAT: 17.5g  |  PROTEIN: 20.8g  |  CARBS: 24.5g  |  FIBER: 0.7g
Full ingredient & nutrition information of the Hamburger Cassarole Calories
Baja Fish Tacos

Very Good 4.2/5
(67 ratings)
Baja Fish Tacos

Great fresh Baja taste without empty caloriesSubmitted by: TAZANGEL36

CALORIES: 365.1  |  FAT: 12.5g  |  PROTEIN: 32.2g  |  CARBS: 34g  |  FIBER: 8.2g
Full ingredient & nutrition information of the Baja Fish Tacos Calories
Strawberry Romaine Salad

Very Good 4.3/5
(7 ratings)
Strawberry Romaine Salad

A nice summer salad that is a great dish to bring to an outdoor party... or to eat any time of the year. This recipe was modified from a full fat version and it tastes quite nice without that extra fat! The original recipe also called for baby spinach but not everyone likes spinach (like my dad). The original recipe was given to me by a family friend.Submitted by: ARINDANA

CALORIES: 166.7  |  FAT: 2.4g  |  PROTEIN: 2.1g  |  CARBS: 36.3g  |  FIBER: 2.1g
Full ingredient & nutrition information of the Strawberry Romaine Salad Calories
Sweet Minty Chocolate Milkshake

Very Good 4.0/5
(5 ratings)
Sweet Minty Chocolate Milkshake

Submitted by: NEENA_SHA_BEENA

CALORIES: 167.9  |  FAT: 0.8g  |  PROTEIN: 12.1g  |  CARBS: 22.7g  |  FIBER: 1g
Full ingredient & nutrition information of the Sweet Minty Chocolate Milkshake Calories
Chocolate Peanut Butter Banana Smoothie

Very Good 4.4/5
(80 ratings)
Chocolate Peanut Butter Banana Smoothie

This naughty-and-nice smoothie recipe tastes like it's high in calories, but it's only 160 for the whole glass! Sweet, silky and completely satisfying.Submitted by: BUFFYHOOD

CALORIES: 157.6  |  FAT: 5g  |  PROTEIN: 6.9g  |  CARBS: 22.7g  |  FIBER: 1.5g
Full ingredient & nutrition information of the Chocolate Peanut Butter Banana Smoothie Calories
Chocolate Peanut-Butter Breakfast Pudding

Very Good 4.1/5
(21 ratings)
Chocolate Peanut-Butter Breakfast Pudding

If you are a fan of pudding, you are going to love this quick breakfast dish!!
-Devin Alexander, "The Most Decadent Diet Ever"Submitted by: ERUPERTO

CALORIES: 225  |  FAT: 3.8g  |  PROTEIN: 9g  |  CARBS: 37.5g  |  FIBER: 5g
Full ingredient & nutrition information of the Chocolate Peanut-Butter Breakfast Pudding Calories
Protein-Packed Chocolate Peanut Butter Pancakes

Very Good 4.6/5
(7 ratings)
Protein-Packed Chocolate Peanut Butter Pancakes

Chocolate and peanut butter for breakfast? Yes, please! Make these special protein-packed pancakes for your next big brunch occasion.Submitted by: AMY3456

CALORIES: 376.6  |  FAT: 5.1g  |  PROTEIN: 37.4g  |  CARBS: 40.9g  |  FIBER: 6g
Full ingredient & nutrition information of the Protein-Packed Chocolate Peanut Butter Pancakes Calories
My Chocolate Peanut Butter Banana Smoothie

Very Good 4.6/5
(5 ratings)
My Chocolate Peanut Butter Banana Smoothie

Cool and Sweet. Perfect for a summertime snack or a breakfast on the go. Submitted by: GONNAMAKEITNOW

CALORIES: 200.3  |  FAT: 5.2g  |  PROTEIN: 7.4g  |  CARBS: 33.6g  |  FIBER: 2.3g
Full ingredient & nutrition information of the My Chocolate Peanut Butter Banana Smoothie Calories
Miss Mary's Teriyaki Chicken

Very Good 4.3/5
(4 ratings)
Miss Mary's Teriyaki Chicken

Yummy, quick & easy chicken dishSubmitted by: SYNNFULBEAUTY

CALORIES: 92.4  |  FAT: 0.2g  |  PROTEIN: 5.2g  |  CARBS: 18.7g  |  FIBER: 0.2g
Full ingredient & nutrition information of the Miss Mary's Teriyaki Chicken Calories
ElaineHN's Hummus

Very Good 4.3/5
(42 ratings)
ElaineHN's Hummus

Quick & Easy dip made w/o TahiniSubmitted by: ELAINEHN

CALORIES: 113.1  |  FAT: 5.2g  |  PROTEIN: 3g  |  CARBS: 14g  |  FIBER: 2.7g
Full ingredient & nutrition information of the ElaineHN's Hummus Calories
PrairieHarpy's Sugar Free Trash Fudge

Very Good 4.5/5
(4 ratings)
PrairieHarpy's Sugar Free Trash Fudge

Very yummy, but nutritionally empty!Submitted by: PRAIRIEHARPY

CALORIES: 80.8  |  FAT: 1.8g  |  PROTEIN: 0.6g  |  CARBS: 27.2g  |  FIBER: 0.4g
Full ingredient & nutrition information of the PrairieHarpy's Sugar Free Trash Fudge Calories
Cottage Turkey Delight

Very Good 4.2/5
(5 ratings)
Cottage Turkey Delight

This lasagna-style squash dish gets a kick from cottage cheese and ground turkey.Submitted by: CD4237843

CALORIES: 199.6  |  FAT: 5.2g  |  PROTEIN: 22g  |  CARBS: 16.4g  |  FIBER: 3.1g
Full ingredient & nutrition information of the Cottage Turkey Delight Calories
Cajun Chicken and Pork Jambalaya

Very Good 4.4/5
(7 ratings)
Cajun Chicken and Pork Jambalaya

This is the version cooked throughout most of Southern Louisiana, and is what my hometown means when calling themselves the "Jambalaya Capital of the World". It does not contain tomato like the Creole version usually made in New Orleans.Submitted by: BANTAMOM

CALORIES: 319.4  |  FAT: 14.7g  |  PROTEIN: 19.8g  |  CARBS: 25.3g  |  FIBER: 0.9g
Full ingredient & nutrition information of the Cajun Chicken and Pork Jambalaya Calories
Carol's Slow Cooker BBQ Beef (crockpot, barbeque, slowcooker, crock pot)

Very Good 4.4/5
(52 ratings)
Carol's Slow Cooker BBQ Beef (crockpot, barbeque, slowcooker, crock pot)

The meat does not need to be seared in skillet first to make this fall-apart tender, pulled BBQ beef for sandwiches. This recipe has so much flavor no one will notice the Worcestshire sauce & the salt were deleted to reduce sodium (you may also use low-sodium catsup and BBQ to reduce sodium further). Using molasses instead of brown sugar and Worcestshire gives a depth of flavor and authenticity, while reducing sugar & sodium. It is great to take to picnics, buffets, or tailgating. Freezes well. Submitted by: CAROL_

CALORIES: 173.1  |  FAT: 3.4g  |  PROTEIN: 19.9g  |  CARBS: 15.6g  |  FIBER: 0.7g
Chicken Tikka Masala (Maya's Makeover)

Very Good 4.5/5
(14 ratings)
Chicken Tikka Masala (Maya's Makeover)

DELICIOUS, easy, and now only 214 calories per serving!! This is my modification of a Chicken Tikka Masala recipe on this site. It sounded great, but I wanted to use less oil, didn't want to buy garam masala (when I had the ingredients for it on hand already), added a missing ingredient into the calorie count, and reduced the serving size. Still very yummy! Submitted by: YIYEHTOV

CALORIES: 214.6  |  FAT: 6.6g  |  PROTEIN: 29.2g  |  CARBS: 9.9g  |  FIBER: 2.4g
Full ingredient & nutrition information of the Chicken Tikka Masala (Maya's Makeover) Calories