(70 Recipes)

Mixed Greens Recipes

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Member Recipes for Mixed Greens

Mixed greens with avocado, nuts and raisins

(no ratings)
Mixed greens with avocado, nuts and raisins

A healthy balanced lunch time saladSubmitted by: FALCONGIRL2010

CALORIES: 408.2  |  FAT: 23.4g  |  PROTEIN: 10.5g  |  CARBS: 47.7g  |  FIBER: 11.3g
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Savory Mixed Greens

Very Good 4.5/5
(2 ratings)
Savory Mixed Greens

Submitted by: BUDGETMOM

CALORIES: 38  |  FAT: 0.3g  |  PROTEIN: 2.8g  |  CARBS: 7.7g  |  FIBER: 2.8g
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Steak Salad with Mixed Baby Greens

(no ratings)
Steak Salad with Mixed Baby Greens

Submitted by: AASLP___

CALORIES: 274.1  |  FAT: 13.2g  |  PROTEIN: 27g  |  CARBS: 11.3g  |  FIBER: 1.1g
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Mixed greens with tuna salad, grapes and walnuts

(no ratings)
Mixed greens with tuna salad, grapes and walnuts

Easy to stuff in two jars and take to work, this meal takes care of two lunches to make your work week easier.Submitted by: SARAKATHRYN76

CALORIES: 248.3  |  FAT: 16.5g  |  PROTEIN: 17.2g  |  CARBS: 12.1g  |  FIBER: 3.7g
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Mixed Greens with Cranberries and Walnuts

Very Good 4.1/5
(12 ratings)
Mixed Greens with Cranberries and Walnuts

This is a lunch option from YOU: On a Diet created by Drs. Roizen and Oz.Submitted by: CPHOWARD

CALORIES: 325.6  |  FAT: 22.9g  |  PROTEIN: 8.8g  |  CARBS: 24g  |  FIBER: 3.1g
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Mixed Greens with Shrimp

(no ratings)
Mixed Greens with Shrimp

A colorful and tasty light summer mealSubmitted by: FITMOM808

CALORIES: 261.4  |  FAT: 11g  |  PROTEIN: 26.4g  |  CARBS: 15.2g  |  FIBER: 5.5g
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Mixed Greens Delite

(no ratings)
Mixed Greens Delite

Collards,Kale,Mustard GreensSubmitted by: NEED2LOSELOTZ

CALORIES: 179.8  |  FAT: 6.3g  |  PROTEIN: 5.3g  |  CARBS: 28.6g  |  FIBER: 5g
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Mixed Cooked Greens

Very Good 4.0/5
(1 rating)
Mixed Cooked Greens

Submitted by: FATBUPPIE

CALORIES: 99.8  |  FAT: 5.6g  |  PROTEIN: 5.6g  |  CARBS: 9.1g  |  FIBER: 4.3g
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Mixed greens and Pear Salad

(no ratings)
Mixed greens and Pear Salad

From Kraft Food and Family magazine. Serve with kraft Light Zesty Italian Reduced Fat Dressing (not included in nutritional analysis)Submitted by: MICHELLE2008

CALORIES: 86.9  |  FAT: 5.4g  |  PROTEIN: 2.1g  |  CARBS: 8.8g  |  FIBER: 1.7g
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Fruit and mixed greens salad with yogurt dressing

Very Good 4.7/5
(3 ratings)
Fruit and mixed greens salad with yogurt dressing

rich in Vitamins A & CSubmitted by: DANDELION_WINGS

CALORIES: 170.8  |  FAT: 1.5g  |  PROTEIN: 4.7g  |  CARBS: 38.7g  |  FIBER: 5.8g
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Mixed Greens Salad

(no ratings)
Mixed Greens Salad

Submitted by: DIANAUSTIN

CALORIES: 370.9  |  FAT: 27.8g  |  PROTEIN: 9g  |  CARBS: 23.5g  |  FIBER: 3.7g
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Mixed Greens with Pears, Candied Walnuts and Dijon Balsmic Vinagrette

(no ratings)
Mixed Greens with Pears, Candied Walnuts and Dijon Balsmic Vinagrette

Tasty Salad for large group-although high in fat it is "healthy fat"Submitted by: THEAREA

CALORIES: 228.8  |  FAT: 20.9g  |  PROTEIN: 2.4g  |  CARBS: 7.7g  |  FIBER: 2.6g
mixed greens

(no ratings)
mixed greens

Submitted by: TABSNPICKLES

CALORIES: 38.3  |  FAT: 0.5g  |  PROTEIN: 3g  |  CARBS: 7.7g  |  FIBER: 3.4g
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Red Lentil Soup with Mixed Greens

(no ratings)
Red Lentil Soup with Mixed Greens

Submitted by: PWG2008

CALORIES: 77.9  |  FAT: 0.4g  |  PROTEIN: 5.1g  |  CARBS: 14.3g  |  FIBER: 5.5g
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Mixed Baby Greens with Greek Twist

(no ratings)
Mixed Baby Greens with Greek Twist

Submitted by: ANNMARIE23

CALORIES: 116.3  |  FAT: 11g  |  PROTEIN: 1.1g  |  CARBS: 4.5g  |  FIBER: 1.1g
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Mixed Greens with Chevre and Toasted Pecans

(no ratings)
Mixed Greens with Chevre and Toasted Pecans

Submitted by: DANILEMON

CALORIES: 608.9  |  FAT: 49.6g  |  PROTEIN: 10.3g  |  CARBS: 39g  |  FIBER: 7.6g
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Fresh Fruit and Mixed Greens Salad

(no ratings)
Fresh Fruit and Mixed Greens Salad

Submitted by: GETFITKIMMY

CALORIES: 230.6  |  FAT: 4.9g  |  PROTEIN: 9.3g  |  CARBS: 39.2g  |  FIBER: 8.7g
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mixed greens

(no ratings)
mixed greens

lower fat version of a favorite Submitted by: BEEJAY68

CALORIES: 81.9  |  FAT: 7g  |  PROTEIN: 1.4g  |  CARBS: 4.7g  |  FIBER: 1.8g
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Fruity Chicken Walnut Mixed Greens Salad

(no ratings)
Fruity Chicken Walnut Mixed Greens Salad

This salad is so yummy! I wanted to get creative with a salad for a main course one day and threw this together and my family loved it! If you can't find the Ken's dressing I listed, you can substitute it for another that is similar, but keep in mind it will change the nutritional value a bit. Any mixed greens work in this salad, but I prefer it with mixed baby greens that include spinach. Submitted by: BETHPROVERBS31

CALORIES: 485.6  |  FAT: 29.2g  |  PROTEIN: 32.4g  |  CARBS: 27.8g  |  FIBER: 7.3g
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Tuna Salad on a Bed of Mixed Greens

(no ratings)
Tuna Salad on a Bed of Mixed Greens

from ChaLEAN extreme program burn phaseSubmitted by: SOOKIE

CALORIES: 391.5  |  FAT: 13.2g  |  PROTEIN: 61.7g  |  CARBS: 6.7g  |  FIBER: 2.1g
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Mixed Greens

(no ratings)
Mixed Greens

This is a great side dish. Even those who say they don't like greens (my daughter) love this dish. It is a standard holiday vegetable at our table on the holidays.Submitted by: JEANSHEP2

CALORIES: 64.7  |  FAT: 1.7g  |  PROTEIN: 5g  |  CARBS: 10.1g  |  FIBER: 5.1g
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Chicken Wrap with Mixed Greens and Flax Oil, Sundried tomato and Artichoke Dressing

(no ratings)
Chicken Wrap with Mixed Greens and Flax Oil, Sundried tomato and Artichoke Dressing

These wraps are so delicious. The nuts and chicken give a great texture and the dressing is a great way to get your flax seed oil in.Submitted by: VIOLETRASH

CALORIES: 337.5  |  FAT: 22.4g  |  PROTEIN: 12g  |  CARBS: 23.2g  |  FIBER: 11.4g
Chicken Wrap with Mixed Greens and Flax Oil, Sundried tomato and Artichoke Dressing

(no ratings)
Chicken Wrap with Mixed Greens and Flax Oil, Sundried tomato and Artichoke Dressing

I have replaced black beans for the chicken and it is also delicious. I've also used black beans and chicken. Yum.Submitted by: CINDYOWE

CALORIES: 355.9  |  FAT: 25.7g  |  PROTEIN: 13.9g  |  CARBS: 21.3g  |  FIBER: 5.5g
Mixed Greens with Turkey & Cheese Quesadillas

(no ratings)
Mixed Greens with Turkey & Cheese Quesadillas

I adapted this recipe from THE 5 FACTOR DIET.Submitted by: PINKPIPER222

CALORIES: 322.5  |  FAT: 9g  |  PROTEIN: 27.5g  |  CARBS: 38.3g  |  FIBER: 5.5g
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Salad - Mixed Greens, Chickpeas, Avocado, (Apples optional), Craisins, Mandarin Oranges, (Strawberries optional), Pecans & Feta (XIV)

(no ratings)
Salad - Mixed Greens, Chickpeas, Avocado, (Apples optional), Craisins, Mandarin Oranges, (Strawberries optional), Pecans & Feta (XIV)

Makes 4 2-cup servings

serve with raspberry or strawberry vinaigrette dressingSubmitted by: QUIPWHIPPER

CALORIES: 350.9  |  FAT: 22.3g  |  PROTEIN: 8.9g  |  CARBS: 33.8g  |  FIBER: 8.9g
Mixed Baby Greens With Mustard Vinaigrette

(no ratings)
Mixed Baby Greens With Mustard Vinaigrette

Submitted by: SKARLALS

CALORIES: 250.2  |  FAT: 25.8g  |  PROTEIN: 1.5g  |  CARBS: 6.7g  |  FIBER: 2.6g
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Orecchiette with Mixed Greens and Goat Cheese

(no ratings)
Orecchiette with Mixed Greens and Goat Cheese

Submitted by: WILDONESMOM

CALORIES: 291.1  |  FAT: 5.6g  |  PROTEIN: 13g  |  CARBS: 45.5g  |  FIBER: 3.3g
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Abs Diet Lunch: Yogurt, mixed greens, fruit salad

(no ratings)
Abs Diet Lunch: Yogurt, mixed greens, fruit salad

CALORIES: 163  |  FAT: 0.5g  |  PROTEIN: 2g  |  CARBS: 41.7g  |  FIBER: 4.3g
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mixed greens salad with pears and walnuts

(no ratings)
mixed greens salad with pears and walnuts

Submitted by: KLEDSING

CALORIES: 1326.6  |  FAT: 114.7g  |  PROTEIN: 41.3g  |  CARBS: 49.5g  |  FIBER: 12.6g
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Quick dressing for mixed greens

(no ratings)
Quick dressing for mixed greens

Most of the sodium can be eliminated by leaving out the anchovy paste. Submitted by: SHIRANA

CALORIES: 67  |  FAT: 7.1g  |  PROTEIN: 0.3g  |  CARBS: 0.8g  |  FIBER: 0g
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