(88 Recipes)

Mixed Vegetable Recipes

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Member Recipes for Mixed Vegetable

Bariatric Lynn's Vegetable Mixed Bean Soup

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Bariatric Lynn's Vegetable Mixed Bean Soup

This makes a yummy, easy-on-the-tummy soup for a cool Autumn or Winter Day. This is also good pureed for early post-op eating plans.Submitted by: HEALTHYLIVN4ME

CALORIES: 69.2  |  FAT: 0.8g  |  PROTEIN: 8.8g  |  CARBS: 29.3g  |  FIBER: 10.2g
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Mixed Vegetable Ragout with Chicken Sausage

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Mixed Vegetable Ragout with Chicken Sausage

Caramelized vegetables blend with lean chicken sausage and tomatoes in a warm, herby, hearty ragout. Submitted by: LOTUS737

CALORIES: 273.3  |  FAT: 11.7g  |  PROTEIN: 12.8g  |  CARBS: 28g  |  FIBER: 4.4g
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Mixed Vegetable Gratin

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Mixed Vegetable Gratin

http://www.cookingandcooking.com/Recipes/M
ixed_Vegetable_Gratin.htmSubmitted by: SPARKHEBA

CALORIES: 285.6  |  FAT: 14.6g  |  PROTEIN: 14.8g  |  CARBS: 24.8g  |  FIBER: 2.9g
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Spicy Mixed Vegetable Stew - Ethiopia - Ye'atakilt W'et

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Spicy Mixed Vegetable Stew - Ethiopia - Ye'atakilt W'et

This dish can be made with almost all locally grown vegetables and ingredients in the northeast USASubmitted by: FRENCHYLOEB

CALORIES: 298.8  |  FAT: 5.2g  |  PROTEIN: 10.8g  |  CARBS: 54.6g  |  FIBER: 9.3g
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Mixed Vegetable Fritatta

Very Good 4.0/5
(2 ratings)
Mixed Vegetable Fritatta

This is good for any meal and can be changed based on availability of produce to your liking. Enjoy!Submitted by: BABSE56

CALORIES: 98.7  |  FAT: 4.3g  |  PROTEIN: 10.5g  |  CARBS: 3.9g  |  FIBER: 0.7g
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scrambled eggs with mixed vegetable saute

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scrambled eggs with mixed vegetable saute

Low Carb Scrambled egg SauteSubmitted by: AMCAFEE_01

CALORIES: 204.6  |  FAT: 11.7g  |  PROTEIN: 15.7g  |  CARBS: 11.4g  |  FIBER: 2.2g
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Vegetable Egg White Frittata, Mixed Vegetables & Quinoa.

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Vegetable Egg White Frittata, Mixed Vegetables & Quinoa.

Pureed frittata designed for post surgery.Submitted by: RGSEDONA

CALORIES: 177.5  |  FAT: 2.6g  |  PROTEIN: 16.5g  |  CARBS: 23.6g  |  FIBER: 5.7g
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Mixed Vegetable Salad

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Mixed Vegetable Salad

I added what I had in the frig, add anything else you desire! Submitted by: CD27214657

CALORIES: 49.7  |  FAT: 2.1g  |  PROTEIN: 1.2g  |  CARBS: 6.7g  |  FIBER: 1.7g
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Pea and vegetable mixed Soup

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Pea and vegetable mixed Soup

A marvellous warming, filling soup ideal for cold winter evenings. Serve with crispy bread.Submitted by: SEAKESTREL

CALORIES: 356.6  |  FAT: 5.5g  |  PROTEIN: 19.5g  |  CARBS: 60.4g  |  FIBER: 20.6g
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Mixed vegetable Tuna Casserole

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Mixed vegetable Tuna Casserole

A rich and hearty tuna casserole based on a classic recipe!Submitted by: MELTEA45

CALORIES: 234.2  |  FAT: 11.8g  |  PROTEIN: 9.9g  |  CARBS: 19.4g  |  FIBER: 1.2g
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Mixed Vegetable Soup

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Mixed Vegetable Soup

Vegetable SoupSubmitted by: SHAYALLEA1

CALORIES: 132.1  |  FAT: 0.6g  |  PROTEIN: 4.9g  |  CARBS: 27g  |  FIBER: 4.5g
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Mixed Vegetable Black Bean Tomato Soup

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Mixed Vegetable Black Bean Tomato Soup

Just added real mixed vegetables into tomato soup and added "No salt added" Black Beans.Submitted by: CD24770107

CALORIES: 322.5  |  FAT: 0.9g  |  PROTEIN: 16.4g  |  CARBS: 59.1g  |  FIBER: 15.8g
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Mixed Vegetable Stir Fry

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Mixed Vegetable Stir Fry

You can change up the vegetable any way you like, I replaced snap peas & baby sweet corn with peppers & water chestnuts.Submitted by: NICODARKELF

CALORIES: 94.8  |  FAT: 3.3g  |  PROTEIN: 4.2g  |  CARBS: 14.5g  |  FIBER: 3.8g
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Vegetable - mixed veg salad w egg & goat's cheese

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Vegetable - mixed veg salad w egg & goat's cheese

Submitted by: BCGHOSTBEAR

CALORIES: 202.7  |  FAT: 6.5g  |  PROTEIN: 12.6g  |  CARBS: 29.6g  |  FIBER: 10.6g
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Mixed Vegetable Salad

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Mixed Vegetable Salad

I add 3.5 oz of grilled or baked chicken breast and low fat dressing to make an excellent, light supperSubmitted by: FILLERD2

CALORIES: 133.1  |  FAT: 4.4g  |  PROTEIN: 5.3g  |  CARBS: 22.8g  |  FIBER: 8.2g
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Ani Phyo's Gochujang & Spicy Mixed Vegetable noodles

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Ani Phyo's Gochujang & Spicy Mixed Vegetable noodles

Submitted by: MEESHMANIA

CALORIES: 354  |  FAT: 14.1g  |  PROTEIN: 2.9g  |  CARBS: 56.6g  |  FIBER: 6.2g
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Yossi's Mixed Bean and Vegetable Soup

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Yossi's Mixed Bean and Vegetable Soup

Submitted by: FHIRSCH1

CALORIES: 191.8  |  FAT: 4.7g  |  PROTEIN: 8.4g  |  CARBS: 31.4g  |  FIBER: 6.6g
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Mixed vegetable soup

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Mixed vegetable soup

Submitted by: SHILPAJ_D

CALORIES: 74.2  |  FAT: 2.8g  |  PROTEIN: 2.5g  |  CARBS: 10.7g  |  FIBER: 2.6g
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mixed vegetable chicken rice

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mixed vegetable chicken rice

Submitted by: MAISAMDARABI2

CALORIES: 412.2  |  FAT: 15.7g  |  PROTEIN: 28.4g  |  CARBS: 38.5g  |  FIBER: 4.3g
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Mixed vegetable salad, home made

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Mixed vegetable salad, home made

Lettuce & Kale salad with raw vegs, home madeSubmitted by: CD11758740

CALORIES: 209.6  |  FAT: 16.6g  |  PROTEIN: 3.3g  |  CARBS: 12.5g  |  FIBER: 5.3g
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Mixed vegetable crispy salad

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Mixed vegetable crispy salad

Large multiple Serving salad. Submitted by: CD12063926

CALORIES: 442  |  FAT: 4.3g  |  PROTEIN: 28.3g  |  CARBS: 92.5g  |  FIBER: 35g
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Chicken & Mixed Vegetable Soup

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Chicken & Mixed Vegetable Soup

A great lite soup for those needing to cut down on calories!

It's best to cook this early in the day to let the seasonings blend with the foods for the best flavor!

I have added Swanson Chicken Broth to use in this recipe, but you can use the broth that you cooked the chicken in - just let it set overnight in the refrigerator and then skim off all fat that has hardened on the top - Voila - you have fat free chicken broth!Submitted by: RUTHC52

CALORIES: 144.6  |  FAT: 2.4g  |  PROTEIN: 16.6g  |  CARBS: 15g  |  FIBER: 4.3g
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Mixed vegetable barley soup

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Mixed vegetable barley soup

Submitted by: CD7861622

CALORIES: 216.8  |  FAT: 4.6g  |  PROTEIN: 6.6g  |  CARBS: 32.1g  |  FIBER: 6.6g
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Mixed Vegetable, Tomato based Soup / WHATEVER, MY WAY!

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Mixed Vegetable, Tomato based Soup / WHATEVER, MY WAY!

I like it this way. That is it!

The sprouts and peanuts make it a VERY filling meal that lasts long; really long! ;-)Submitted by: R72485Z

CALORIES: 321.3  |  FAT: 11.5g  |  PROTEIN: 15.6g  |  CARBS: 48g  |  FIBER: 14g
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Red cabbage and mixed vegetable salad

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Red cabbage and mixed vegetable salad

crunch salad subsite chicken if you want meat. lemon juice instead of vinegar.Submitted by: KIRJEN

CALORIES: 217.6  |  FAT: 20.4g  |  PROTEIN: 13.2g  |  CARBS: 12.1g  |  FIBER: 4.5g
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Potato and Mixed Vegetable Casserole

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Potato and Mixed Vegetable Casserole

This light potato and mixed vegetable casserole is flavorful and heary.Submitted by: CD12303839

CALORIES: 657.7  |  FAT: 45g  |  PROTEIN: 29.2g  |  CARBS: 38g  |  FIBER: 4.2g
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Mixed Vegetable Pizza

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Mixed Vegetable Pizza

A whole wheat pizza made with what ever vegetables who have lying around. Submitted by: CD12848454

CALORIES: 206.9  |  FAT: 5.9g  |  PROTEIN: 11.4g  |  CARBS: 30.4g  |  FIBER: 6g
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 Beef vegetable soup with mixed split lentils

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Beef vegetable soup with mixed split lentils

Submitted by: CD13328726

CALORIES: 188.6  |  FAT: 5.2g  |  PROTEIN: 24.7g  |  CARBS: 10g  |  FIBER: 2.4g
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Mixed vegetable in Corn Starch Sauce

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Mixed vegetable in Corn Starch Sauce

This is a Chinese based recipe that would go great with Noodles or Fried RiceSubmitted by: ANURULES

CALORIES: 128.3  |  FAT: 5.6g  |  PROTEIN: 1.1g  |  CARBS: 18.9g  |  FIBER: 1.6g
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mixed vegetable quinoa

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mixed vegetable quinoa

great side dish Submitted by: XXSERENDIPITYXX

CALORIES: 210.4  |  FAT: 5g  |  PROTEIN: 7.5g  |  CARBS: 35.8g  |  FIBER: 5.3g
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