(4 Recipes)

Mjadra Recipes

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Member Recipes for Mjadra

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TIME55
CALS204
(3 ratings)
lebanese lentils & rice (mjadra)

Easy, nutritious & delish!Submitted by: NADIA_MT

CALORIES 204 FAT 8 PROTEIN 9 CARBS 26 FIBER 3
Full ingredient & nutrition information of the lebanese lentils & rice (mjadra) Calories
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TIME60
CALS274
(no ratings)
Mjadra

Lebanese lentils. Yes, traditionally made with bulghur (or rice), I swapped quinoa because I'm on a quinoa kick. Also to up the protein quotient.Submitted by: PETTY-CHIA

CALORIES 274 FAT 7 PROTEIN 13 CARBS 42 FIBER 11
Full ingredient & nutrition information of the Mjadra Calories
No Photo Available
TIME55
CALS306
(no ratings)
Nan's quinoa mjadra

Rich in protein and fiber, this is my mom's variation of a favorite middle eastern dish.Submitted by: RNSANDRA

CALORIES 306 FAT 10 PROTEIN 11 CARBS 44 FIBER 8
Full ingredient & nutrition information of the Nan's quinoa mjadra Calories
No Photo Available
TIME50
CALS208
(no ratings)
MJADRA

Submitted by: STEPHALI

CALORIES 208 FAT 1 PROTEIN 13 CARBS 39 FIBER 12
Full ingredient & nutrition information of the MJADRA Calories