(33 Recipes)

Moong Dal Recipes

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Member Recipes for Moong Dal

Pesarattu -- Moong Dal Crepes
TIME15
CALS126
(no ratings)
Pesarattu -- Moong Dal Crepes

Will make 5 thin 10" crepesSubmitted by: DIET-DELIGHT

CALORIES 126 FAT 5 PROTEIN 5 CARBS 16 FIBER 5
Full ingredient & nutrition information of the Pesarattu -- Moong Dal Crepes Calories
Moong dal spinach with oats
TIME13
CALS53
(no ratings)
Moong dal spinach with oats

can serve with roti or rice very tasty and healthySubmitted by: VIJJIRAJ3

CALORIES 53 FAT 1 PROTEIN 3 CARBS 8 FIBER 0
Full ingredient & nutrition information of the Moong dal spinach with oats Calories
No Photo Available
TIMEN/A
CALS148
(no ratings)
Sabut Moong Dal (Ruchi)

Submitted by: SIDANSHUG

CALORIES 148 FAT 2 PROTEIN 9 CARBS 26 FIBER 6
Full ingredient & nutrition information of the Sabut Moong Dal (Ruchi) Calories
No Photo Available
TIME295
CALS75
(no ratings)
Priya's Moong Dal Dosa

Submitted by: PRIYATLS

CALORIES 75 FAT 2 PROTEIN 1 CARBS 5 FIBER 1
Full ingredient & nutrition information of the Priya's Moong Dal Dosa Calories
No Photo Available
TIME45
CALS118
(no ratings)
Darshana's Homemade Yellow Moong Dal

Submitted by: CHEFDAP

CALORIES 118 FAT 3 PROTEIN 6 CARBS 18 FIBER 5
Full ingredient & nutrition information of the Darshana's Homemade Yellow Moong Dal Calories
No Photo Available
TIME40
CALS385
(no ratings)
Moong Dal Masala

Submitted by: PKHADDOCK

CALORIES 385 FAT 13 PROTEIN 13 CARBS 60 FIBER 14
Full ingredient & nutrition information of the Moong Dal Masala Calories
No Photo Available
TIME40
CALS162
(no ratings)
Moong Dal Khichadi with Vegetables

You can use any mixed vegetables here cauliflower, peas, green beans, carrots, snap peas.Submitted by: LUVLHASA

CALORIES 162 FAT 4 PROTEIN 9 CARBS 31 FIBER 4
Full ingredient & nutrition information of the Moong Dal Khichadi with Vegetables Calories
No Photo Available
TIME135
CALS86
(no ratings)
Pesarattu Moong Dal dosa

Dosas are thin and crispy pancakes, made with a variety of batters. Moong dal dosas are a great substitute for the traditional dosas found in many South Indian restaurants. Moong dal dosas are faster and easier to prepare. Dosas are also known as “cheela” or “puda”.

CALORIES 86 FAT 1 PROTEIN 5 CARBS 14 FIBER 6
Full ingredient & nutrition information of the Pesarattu Moong Dal dosa Calories
No Photo Available
TIME35
CALS87
(no ratings)
Dal made with moong

CALORIES 87 FAT 3 PROTEIN 4 CARBS 12 FIBER 1
Full ingredient & nutrition information of the Dal made with moong Calories
No Photo Available
TIME35
CALS87
(no ratings)
Dal made with moong

Submitted by: TOLOOSE40

CALORIES 87 FAT 3 PROTEIN 4 CARBS 12 FIBER 1
Full ingredient & nutrition information of the Dal made with moong Calories
No Photo Available
TIME30
CALS93
(no ratings)
Moong dal pancakes with veg stuffing

This is a tasty vegetarian dish with lots of protein and fibre. Submitted by: ASHLESHA1

CALORIES 93 FAT 4 PROTEIN 4 CARBS 12 FIBER 4
Full ingredient & nutrition information of the Moong dal pancakes with veg stuffing Calories
No Photo Available
TIME35
CALS63
(no ratings)
Moong dal uttar pradesh-style (Lentils)

CALORIES 63 FAT 0 PROTEIN 4 CARBS 12 FIBER 4
Full ingredient & nutrition information of the Moong dal uttar pradesh-style (Lentils) Calories
No Photo Available
TIME30
CALS124
(no ratings)
Split Green Moong Dal

Submitted by: LUVLHASA

CALORIES 124 FAT 3 PROTEIN 7 CARBS 19 FIBER 8
Full ingredient & nutrition information of the Split Green Moong Dal Calories
No Photo Available
TIME40
CALS250
(2 ratings)
Moong dal Khichadi (Indian Lentil-Rice comfort food)

a very yummy sunday-night hot meal of rice and lentils. served with yogurt and lemon pickle or spiced buttermilk

(the nutritional info shows info for 3 cups COOKED rice and 2 cups COOKED moong dal - which is the amount you get when you start with 1 cup basmati rice and 1/2 cup dal but cook it with a lot of water to get a thick porridge like consistency)Submitted by: ARPITAK

CALORIES 250 FAT 7 PROTEIN 6 CARBS 41 FIBER 3
Full ingredient & nutrition information of the Moong dal Khichadi (Indian Lentil-Rice comfort food) Calories
No Photo Available
TIME32
CALS387
(no ratings)
Spinach moong dal fry

CALORIES 387 FAT 16 PROTEIN 15 CARBS 54 FIBER 19
Full ingredient & nutrition information of the Spinach moong dal fry Calories
No Photo Available
TIMEN/A
CALS198
(no ratings)
Spinach Moong Dal

Submitted by: BRISAMY

CALORIES 198 FAT 9 PROTEIN 9 CARBS 23 FIBER 7
Full ingredient & nutrition information of the Spinach Moong Dal Calories
No Photo Available
TIMEN/A
CALS92
(no ratings)
Moong Dal & Vegetable Soup

CALORIES 92 FAT 1 PROTEIN 11 CARBS 32 FIBER 8
Full ingredient & nutrition information of the Moong Dal & Vegetable Soup Calories
No Photo Available
TIME45
CALS31
(no ratings)
moong dal

served with riceSubmitted by: CHARMIS

CALORIES 31 FAT 1 PROTEIN 2 CARBS 5 FIBER 0
Full ingredient & nutrition information of the moong dal Calories
No Photo Available
TIME30
CALS218
(no ratings)
Yellow Split Moong Dal and Methi Soup

Submitted by: COOLGAL2U

CALORIES 218 FAT 4 PROTEIN 13 CARBS 35 FIBER 15
Full ingredient & nutrition information of the Yellow Split Moong Dal and Methi Soup Calories
No Photo Available
TIME15
CALS145
(no ratings)
Moong dal sprouts

This is a basic breakfast dish, targeted to start the day with a high protein intake which is got from the sprouts. Submitted by: 0IBELIEVEINME0

CALORIES 145 FAT 11 PROTEIN 4 CARBS 11 FIBER 3
Full ingredient & nutrition information of the Moong dal sprouts Calories
No Photo Available
TIMEN/A
CALS215
(no ratings)
Moong Dal Khichdi (150 gram serving)

Submitted by: SHRINKLW

CALORIES 215 FAT 7 PROTEIN 4 CARBS 23 FIBER 3
Full ingredient & nutrition information of the Moong Dal Khichdi (150 gram serving) Calories
No Photo Available
TIME40
CALS188
(no ratings)
Moong Dal w/ Snake Gourd

Submitted by: SSHEKAR

CALORIES 188 FAT 11 PROTEIN 6 CARBS 17 FIBER 1
Full ingredient & nutrition information of the Moong Dal w/ Snake Gourd Calories
No Photo Available
TIME33
CALS161
(no ratings)
Moong dal Dahi vada

Moong dal dumplings in flavored yogurt.Submitted by: NUTANAWASTHI

CALORIES 161 FAT 2 PROTEIN 14 CARBS 36 FIBER 5
Full ingredient & nutrition information of the Moong dal Dahi vada Calories
No Photo Available
TIME30
CALS157
(no ratings)
Whole Moong Dal Soup

Submitted by: LUVLHASA

CALORIES 157 FAT 1 PROTEIN 10 CARBS 28 FIBER 9
Full ingredient & nutrition information of the Whole Moong Dal Soup Calories
No Photo Available
TIME485
CALS140
(no ratings)
Moong Dal Dosa

Submitted by: RIKU13

CALORIES 140 FAT 10 PROTEIN 3 CARBS 9 FIBER 0
Full ingredient & nutrition information of the Moong Dal Dosa Calories
No Photo Available
TIME40
CALS190
(no ratings)
Moong bean sand Yogurt soup dal

Submitted by: ANUPAM6492

CALORIES 190 FAT 6 PROTEIN 10 CARBS 25 FIBER 5
Full ingredient & nutrition information of the Moong bean sand Yogurt soup dal Calories
No Photo Available
TIME35
CALS48
(no ratings)
Moong dal quinoa dosa

Submitted by: LUVLHASA

CALORIES 48 FAT 0 PROTEIN 3 CARBS 9 FIBER 0
Full ingredient & nutrition information of the Moong dal quinoa dosa Calories
No Photo Available
TIMEN/A
CALS132
(no ratings)
Moong Dal Khichdi

More Dal less rice khichdiSubmitted by: PRACHI17

CALORIES 132 FAT 9 PROTEIN 2 CARBS 11 FIBER 2
Full ingredient & nutrition information of the Moong Dal Khichdi Calories
No Photo Available
TIME25
CALS93
(no ratings)
moong ki dal

Submitted by: DRASADAF

CALORIES 93 FAT 1 PROTEIN 6 CARBS 16 FIBER 4
Full ingredient & nutrition information of the moong ki dal Calories
No Photo Available
TIME225
CALS594
(1 rating)
Moong Dal

Recipe modified from:
http://allrecipes.com/recipe/moong-dal
/
Submitted by: FDNATICK

CALORIES 594 FAT 11 PROTEIN 11 CARBS 47 FIBER 6
Full ingredient & nutrition information of the Moong Dal Calories