(25 Recipes)

Mrs Dash Recipes

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Member Recipes for Mrs Dash

Mrs. Dash Chili

(no ratings)
Mrs. Dash Chili

Chili made from new salt-free chili seasoning packet by Mrs. DashSubmitted by: ROBINMCKEAN

CALORIES: 315.7  |  FAT: 21.5g  |  PROTEIN: 22.6g  |  CARBS: 9g  |  FIBER: 2.5g
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Mrs. Dash Chili (No Beans)

(no ratings)
Mrs. Dash Chili (No Beans)

Variation with no beans or mushroomsSubmitted by: ROBINMCKEAN

CALORIES: 149.2  |  FAT: 10.6g  |  PROTEIN: 10.5g  |  CARBS: 3.2g  |  FIBER: 0.6g
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Homemade Salad Dressing (with Mrs Dash)

(no ratings)
Homemade Salad Dressing (with Mrs Dash)

Great low-sodium dressing!Submitted by: BE-THE-CHANGE

CALORIES: 60  |  FAT: 7g  |  PROTEIN: 0g  |  CARBS: 0g  |  FIBER: 0g
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stacy's mrs. dash marinade (for pork, chicken, beef)

(no ratings)
stacy's mrs. dash marinade (for pork, chicken, beef)

Submitted by: GCPUNKER1

CALORIES: 330.2  |  FAT: 25.9g  |  PROTEIN: 23.2g  |  CARBS: 0g  |  FIBER: 0g
Full ingredient & nutrition information of the stacy's mrs. dash marinade (for pork, chicken, beef) Calories
Mrs Dash Sloppy Joe's

(no ratings)
Mrs Dash Sloppy Joe's

Mrs Dash Sloppy Joe's Salt freeSubmitted by: TOODLESND

CALORIES: 213.1  |  FAT: 5.1g  |  PROTEIN: 16.9g  |  CARBS: 25.2g  |  FIBER: 2g
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Mrs. Dash Chicken Caprese

(no ratings)
Mrs. Dash Chicken Caprese

Submitted by: DEFYGRAVITY1083

CALORIES: 293.7  |  FAT: 5.2g  |  PROTEIN: 56.5g  |  CARBS: 1.5g  |  FIBER: 0.4g
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Mrs. Dash Fiesta Lime Tacos

Very Good 4.0/5
(1 rating)
Mrs. Dash Fiesta Lime Tacos

Submitted by: JESSYCAF

CALORIES: 249.8  |  FAT: 13.4g  |  PROTEIN: 11g  |  CARBS: 20g  |  FIBER: 0g
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Mrs. Dash Grilled Pork Chops

(no ratings)
Mrs. Dash Grilled Pork Chops

Submitted by: WENDILOU972

CALORIES: 130  |  FAT: 4.5g  |  PROTEIN: 23g  |  CARBS: 0g  |  FIBER: 0g
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Mrs. Dash salad dressing

(no ratings)
Mrs. Dash salad dressing

Submitted by: ANGE99

CALORIES: 29.8  |  FAT: 2g  |  PROTEIN: 1g  |  CARBS: 2g  |  FIBER: 0g
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Mrs Dash French Onion Dip (low fat version)

(no ratings)
Mrs Dash French Onion Dip (low fat version)

I make this with Greek yogurt instead of sour cream and it tastes great. It has NO SODIUM and a lot of flavor.Submitted by: ANDREAGZZ145

CALORIES: 41.9  |  FAT: 3.3g  |  PROTEIN: 1.5g  |  CARBS: 1.3g  |  FIBER: 0g
Full ingredient & nutrition information of the Mrs Dash French Onion Dip (low fat version) Calories
Mrs Dash's Chicken

Good 3.5/5
(2 ratings)
Mrs Dash's Chicken

Plain chicken breast turned yum!Submitted by: TOLDYOU

CALORIES: 134.3  |  FAT: 1.5g  |  PROTEIN: 27.4g  |  CARBS: 1g  |  FIBER: 0.1g
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Chicken w/ Mrs Dash Lemon Peppercorn 10 Minute Marinade

(no ratings)
Chicken w/ Mrs Dash Lemon Peppercorn 10 Minute Marinade

Easy! Low salt! Use any Mrs Dash marinade and add some wine and/or some chopped veggies! Add a salad and you have a nice little dinner for two!Submitted by: GRENDELLA

CALORIES: 350  |  FAT: 16g  |  PROTEIN: 37g  |  CARBS: 11g  |  FIBER: 0g
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Mrs. Dash Chicken

(no ratings)
Mrs. Dash Chicken

Submitted by: JANAMW1

CALORIES: 93.5  |  FAT: 1.1g  |  PROTEIN: 19.6g  |  CARBS: 0g  |  FIBER: 0g
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Mrs. Dash's Sauteed Zucchini

Very Good 4.5/5
(2 ratings)
Mrs. Dash's Sauteed Zucchini

My favorite side dish. I eat it almost every night. No lie.Submitted by: SUBTRACY08

CALORIES: 90.7  |  FAT: 3.7g  |  PROTEIN: 2.1g  |  CARBS: 14g  |  FIBER: 4g
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Mrs. Dash Baked Asparagus

(no ratings)
Mrs. Dash Baked Asparagus

Tender Asparagus baked with just enough flavor!Submitted by: WANTTOBFIT1

CALORIES: 36.8  |  FAT: 0.3g  |  PROTEIN: 3.6g  |  CARBS: 7.3g  |  FIBER: 3.4g
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MRS DASH'S MUST-TRY MEATLOAF

(no ratings)
MRS DASH'S MUST-TRY MEATLOAF

THIS RECIPE WAS GIVEN TO ME BY MY AUNT GLENNA AND I USE HINT OF SALT CRACKERS INSTEAD OF BREAD CRUMBS AND THE EGG SUBSTITUE FOR MY DAD WHO HAS TO WATCH HIS SODIUM INTAKE.Submitted by: HACKLEL

CALORIES: 286.2  |  FAT: 15.9g  |  PROTEIN: 19.3g  |  CARBS: 15.6g  |  FIBER: 1.3g
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Mrs Dash Sirloin Steaks

(no ratings)
Mrs Dash Sirloin Steaks

Submitted by: RSQBOB

CALORIES: 401.3  |  FAT: 17.1g  |  PROTEIN: 58.1g  |  CARBS: 0g  |  FIBER: 0g
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Mrs. Dash Turkey chilli

(no ratings)
Mrs. Dash Turkey chilli

Name says it all.Submitted by: VINMORELAND

CALORIES: 132.2  |  FAT: 4.3g  |  PROTEIN: 14g  |  CARBS: 10g  |  FIBER: 3.7g
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Chicken ala mrs dash

(no ratings)
Chicken ala mrs dash

Submitted by: QUEENBMALYNN

CALORIES: 54  |  FAT: 3g  |  PROTEIN: 6.9g  |  CARBS: 0g  |  FIBER: 0g
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Mrs. Dash Marinaded Chicken

(no ratings)
Mrs. Dash Marinaded Chicken

Basic chicken with marinadeSubmitted by: TAMRACLOVEC

CALORIES: 184.7  |  FAT: 5.4g  |  PROTEIN: 26.2g  |  CARBS: 6g  |  FIBER: 0g
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Mrs. Dash Chili with ground turkey

(no ratings)
Mrs. Dash Chili with ground turkey

Mrs. Dash Chili with ground turkeySubmitted by: KHARLESS

CALORIES: 272.7  |  FAT: 5.3g  |  PROTEIN: 22.6g  |  CARBS: 29.7g  |  FIBER: 8.5g
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Missy's Salt Free Mrs. Dash Chili

(no ratings)
Missy's Salt Free Mrs. Dash Chili

No salt added Chili made with Mrs. Dash chili seasoning.Submitted by: MISSMISSY

CALORIES: 168.1  |  FAT: 6g  |  PROTEIN: 13.8g  |  CARBS: 14.3g  |  FIBER: 3.3g
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Mrs. Dash Salt-Free Turkey Taco Meat

(no ratings)
Mrs. Dash Salt-Free Turkey Taco Meat

Low sodium taco meatSubmitted by: BRANDNEWBUFFY

CALORIES: 224.3  |  FAT: 8.6g  |  PROTEIN: 27.9g  |  CARBS: 9.2g  |  FIBER: 2.2g
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Baked Tilapia with Garlic and Herb Oil (from Mrs. Dash)

(no ratings)
Baked Tilapia with Garlic and Herb Oil (from Mrs. Dash)

Submitted by: CD10495996

CALORIES: 275  |  FAT: 13.5g  |  PROTEIN: 35.9g  |  CARBS: 4.7g  |  FIBER: 2g
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Liz;s Spring Mix Veggies with garlic, margarine & Mrs. Dash

(no ratings)
Liz;s Spring Mix Veggies with garlic, margarine & Mrs. Dash

A Blend of Sprin Mix Veggies seasoned with minced garlic, Garlic powder and Mrs. Dash original blend.Submitted by: FLACHILOVER

CALORIES: 153.5  |  FAT: 16.8g  |  PROTEIN: 0.3g  |  CARBS: 1.4g  |  FIBER: 0.2g
Full ingredient & nutrition information of the Liz;s Spring Mix Veggies with garlic, margarine & Mrs. Dash Calories