(10 Recipes)

Mufa Recipes

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Member Recipes for Mufa

Pizza Carole's TDF MUFA Pizza, 395 per pizza
TIME15
CALS99
(no ratings)
Pizza Carole's TDF MUFA Pizza, 395 per pizza

TDF, To-Die-For. The Sunflower seeds are so-o-o good. Makes one pizza cut into four pieces.
Makes 99 cals per piece; however, I eat the whole thing.Submitted by: CARIKE3

CALORIES 99 FAT 6 PROTEIN 7 CARBS 8 FIBER 4
Full ingredient & nutrition information of the Pizza Carole's TDF MUFA Pizza, 395 per pizza Calories
No Photo Available
TIME30
CALS134
(no ratings)
Green MUFA salad dressing chan

salad dressing made from good fats for the flat belly dietSubmitted by: EWEINHISPASTURE

CALORIES 134 FAT 14 PROTEIN 1 CARBS 5 FIBER 2
Full ingredient & nutrition information of the Green MUFA salad dressing chan Calories
No Photo Available
TIME25
CALS143
(no ratings)
Broccoli Cheese MUFA soup

This recipe is for a creamy broccoli cheese soup without all the heavy cream and saturated fat. It uses olive oil to incorporate healthy monounsaturated fat to the dish. Submitted by: AMANDA102013

CALORIES 143 FAT 8 PROTEIN 7 CARBS 12 FIBER 3
Full ingredient & nutrition information of the Broccoli Cheese MUFA soup Calories
No Photo Available
TIME10
CALS49
(no ratings)
MUFA Salsa

This is a nice accompaniment to fish or chicken. Since it contains avocado, it also makes it a good MUFA (mono unsaturated fatty acid) addition.Submitted by: 1888MICHELLE

CALORIES 49 FAT 4 PROTEIN 1 CARBS 5 FIBER 2
Full ingredient & nutrition information of the MUFA Salsa Calories
No Photo Available
TIMEN/A
CALS180
(no ratings)
MUFA turkey balls

Flat belly diet type recipe with flax seed instead of bread crumbs.Submitted by: BIBLEMOM

CALORIES 180 FAT 11 PROTEIN 20 CARBS 1 FIBER 1
Full ingredient & nutrition information of the MUFA turkey balls Calories
No Photo Available
TIME20
CALS390
(1 rating)
Southwestern MUFA omelet

Submitted by: EMPIERCE

CALORIES 390 FAT 17 PROTEIN 29 CARBS 31 FIBER 9
Full ingredient & nutrition information of the Southwestern MUFA omelet Calories
No Photo Available
TIMEN/A
CALS285
(no ratings)
MUFA chicken stir fry and vegies

Submitted by: ADNAW_YOTS

CALORIES 285 FAT 3 PROTEIN 19 CARBS 40 FIBER 7
Full ingredient & nutrition information of the MUFA chicken stir fry and vegies Calories
No Photo Available
TIMEN/A
CALS272
(no ratings)
MUFA Nut/Berry Snack

Submitted by: INEED2LOSE20

CALORIES 272 FAT 20 PROTEIN 5 CARBS 22 FIBER 4
Full ingredient & nutrition information of the MUFA Nut/Berry Snack Calories
No Photo Available
TIME11
CALS115
(no ratings)
Healthy MUFA enriched choc. chip cookies

Submitted by: MANDK6

CALORIES 115 FAT 6 PROTEIN 2 CARBS 16 FIBER 2
Full ingredient & nutrition information of the Healthy MUFA enriched choc. chip cookies Calories
No Photo Available
TIME15
CALS423
(no ratings)
MUFA Chicken enchilladas

After a week on the MUFA diet with my father, I had to get creative. This is one of his favorite recipees. I hope you enjoy it.Submitted by: ASHERS_MOMMY

CALORIES 423 FAT 22 PROTEIN 37 CARBS 34 FIBER 21
Full ingredient & nutrition information of the MUFA Chicken enchilladas Calories