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Muffins Nut Recipes

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Member Recipes for Muffins Nut

2 Point Banana Nut Muffins

Very Good 4.3/5
(4 ratings)
2 Point Banana Nut Muffins

I was looking for a low point Banana Nut Muffin recipe, and I couldn't find one I liked. So I put this together and it turned out really good. Extra fiber from the oatmeal, and omega 3's from the walnuts, so there are added health benefits to these too. They make 12 big muffins.Submitted by: JUJUBE_ME

CALORIES: 114.6  |  FAT: 3.7g  |  PROTEIN: 2.7g  |  CARBS: 19.8g  |  FIBER: 1.7g
Full ingredient & nutrition information of the 2 Point Banana Nut Muffins Calories
Carbquik Banana Nut Muffins

Very Good 4.8/5
(4 ratings)
Carbquik Banana Nut Muffins

Original recipe from carbalose.com. Modified slightly.Submitted by: KEN1939

CALORIES: 105.8  |  FAT: 8.2g  |  PROTEIN: 4.4g  |  CARBS: 12.1g  |  FIBER: 7.7g
Full ingredient & nutrition information of the Carbquik Banana Nut Muffins Calories
Low-Sugar Chai-Spiced Banana-Nut Muffins

Very Good 4.0/5
(40 ratings)
Low-Sugar Chai-Spiced Banana-Nut Muffins

These spicy banana-nut muffins are packed with flavor but not sugar. Candied ginger adds a but of sugar and a lot of spice! Submitted by: STEPFANIER

CALORIES: 181.6  |  FAT: 10g  |  PROTEIN: 3.1g  |  CARBS: 22.3g  |  FIBER: 2.9g
Full ingredient & nutrition information of the Low-Sugar Chai-Spiced Banana-Nut Muffins Calories
Zucchini Banana Nut Power Muffins

(no ratings)
Zucchini Banana Nut Power Muffins

These delciously dense muffins are a great source of fiber, protein, and micronutrients. Jump start your morning with this healthy breakfast and it'll keep you full until lunch.Submitted by: KARAH19

CALORIES: 136.1  |  FAT: 6.1g  |  PROTEIN: 4.8g  |  CARBS: 19.1g  |  FIBER: 6g
Full ingredient & nutrition information of the Zucchini Banana Nut Power Muffins Calories
Carrot Fruit & Nut Protein Packed Muffins

(no ratings)
Carrot Fruit & Nut Protein Packed Muffins

Submitted by: DESTINEE82

CALORIES: 169.6  |  FAT: 5.1g  |  PROTEIN: 7.2g  |  CARBS: 31.9g  |  FIBER: 3.4g
Full ingredient & nutrition information of the Carrot Fruit & Nut Protein Packed Muffins Calories
Apple, Bran & Nut Muffins (VEGAN, Candida diet friendly)

(no ratings)
Apple, Bran & Nut Muffins (VEGAN, Candida diet friendly)

All ingredients in these muffins are candida-diet approved, so if you're on a cleanse, go ahead & enjoy. Submitted by: BETWEENTHEPAGES

CALORIES: 42.8  |  FAT: 1.9g  |  PROTEIN: 1.6g  |  CARBS: 8.3g  |  FIBER: 1.8g
Full ingredient & nutrition information of the Apple, Bran & Nut Muffins (VEGAN, Candida diet friendly) Calories
Lisa B's Banana Bran Nut Muffins

(no ratings)
Lisa B's Banana Bran Nut Muffins

I adjusted the "Bob's Red Mill Banana Bran Nut Muffin" recipe so it would have more potassium and iron, and lower calories. When I eat one muffin in the morning I do not get overly hungry a short time later, and it's very filling.Submitted by: ZIPPITY403

CALORIES: 143.8  |  FAT: 3.6g  |  PROTEIN: 5.9g  |  CARBS: 25.2g  |  FIBER: 4.1g
Full ingredient & nutrition information of the Lisa B's Banana Bran Nut Muffins Calories
banana oat fruit & nut muffins

(no ratings)
banana oat fruit & nut muffins

Submitted by: SSONIA1

CALORIES: 144.6  |  FAT: 3g  |  PROTEIN: 4g  |  CARBS: 32.1g  |  FIBER: 4.3g
Full ingredient & nutrition information of the banana oat fruit & nut muffins Calories
Healthy Banana Nut Oat Muffins

(no ratings)
Healthy Banana Nut Oat Muffins

For a healthy low fat, low sugar muffin. Great on the go!!!Submitted by: LOULOU4977

CALORIES: 159.9  |  FAT: 3.8g  |  PROTEIN: 4.6g  |  CARBS: 27.7g  |  FIBER: 1.9g
Full ingredient & nutrition information of the Healthy Banana Nut Oat Muffins Calories
Chocolate Fruit and Nut Muffins

(no ratings)
Chocolate Fruit and Nut Muffins

Submitted by: CHRISTINAMM0580

CALORIES: 277  |  FAT: 7.8g  |  PROTEIN: 4.3g  |  CARBS: 47.7g  |  FIBER: 3.2g
Full ingredient & nutrition information of the Chocolate Fruit and Nut Muffins Calories
Quick Oat Bran and Banana Nut Muffins

(no ratings)
Quick Oat Bran and Banana Nut Muffins

Moist, healthy, and super delicious, these muffins freeze beautifully. Make a double batch, then microwave a frozen muffin for 1 minute for a hearty, healthy breakfast or snack!Submitted by: RICHNJEN2001

CALORIES: 148.2  |  FAT: 4.2g  |  PROTEIN: 3.3g  |  CARBS: 26.2g  |  FIBER: 1.3g
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Apple Pomegranate Nut Loaves or Muffins

(no ratings)
Apple Pomegranate Nut Loaves or Muffins

A taste of Turkey for the holidays! Or just a healthy alternative for a morning muffin. Submitted by: REVCORNIE

CALORIES: 72.2  |  FAT: 4.1g  |  PROTEIN: 1.9g  |  CARBS: 7.4g  |  FIBER: 1.3g
Full ingredient & nutrition information of the Apple Pomegranate Nut Loaves or Muffins Calories
Banana Nut Bran Muffins

(no ratings)
Banana Nut Bran Muffins

healthy low sugar recipe for breakfast muffin.Submitted by: LIZTODDHINCK123

CALORIES: 160.9  |  FAT: 7.6g  |  PROTEIN: 3.8g  |  CARBS: 22.6g  |  FIBER: 3.3g
Full ingredient & nutrition information of the Banana Nut Bran Muffins Calories
fANNEtastic Food's Banana Nut Quinoa Muffins

(no ratings)
fANNEtastic Food's Banana Nut Quinoa Muffins

In need of a quick and healthy breakfast or portable afternoon snack? These vegan and gluten free muffins will be your new favorite.

For more great recipes, check out my blog: http://www.fannetasticfood.com/Submitted by: FANNETASTICFOOD

CALORIES: 99.6  |  FAT: 2.4g  |  PROTEIN: 2.7g  |  CARBS: 17g  |  FIBER: 2g
Full ingredient & nutrition information of the fANNEtastic Food's Banana Nut Quinoa Muffins Calories
Vegan Banana Nut Muffins

Good 3.0/5
(2 ratings)
Vegan Banana Nut Muffins

Low SodiumSubmitted by: NONNIECOPE4

CALORIES: 105.7  |  FAT: 3.8g  |  PROTEIN: 2.4g  |  CARBS: 17.6g  |  FIBER: 2.3g
Full ingredient & nutrition information of the Vegan Banana Nut Muffins Calories
Banana and nut muffins

(no ratings)
Banana and nut muffins

This recipe has been adapted for an healthier option. These muffins have a really nice nutty flavour and you can just taste the goodness!Submitted by: BEVILYNN

CALORIES: 141.7  |  FAT: 4.3g  |  PROTEIN: 3.6g  |  CARBS: 18.2g  |  FIBER: 2g
Full ingredient & nutrition information of the Banana and nut muffins Calories
Paleo Power AHmazing Pumpkin-Cran Nut Muffins

(no ratings)
Paleo Power AHmazing Pumpkin-Cran Nut Muffins

OMG, are these delicious, I just made up the recipe today!!!Submitted by: JILLYMAUI

CALORIES: 164.4  |  FAT: 13.7g  |  PROTEIN: 4.4g  |  CARBS: 8.2g  |  FIBER: 2.3g
Full ingredient & nutrition information of the Paleo Power AHmazing Pumpkin-Cran Nut Muffins Calories
Banana Nut Oatmeal Protein Muffins

(no ratings)
Banana Nut Oatmeal Protein Muffins

Healthy, sugar-free, with a kick of energy-boosting protein to start your morning right! This is not a super-sweet treat but rather a solution for those who like their coffee with a carb-like accompaniment. I would love to get feedback! Any suggestions?Submitted by: GINA4LCBK

CALORIES: 159.3  |  FAT: 12.4g  |  PROTEIN: 6.9g  |  CARBS: 21.1g  |  FIBER: 2.7g
Full ingredient & nutrition information of the Banana Nut Oatmeal Protein Muffins Calories
Banana Nut Muffins

(no ratings)
Banana Nut Muffins

Nutrition Facts based on 19 muffinsSubmitted by: JJURCZYK

CALORIES: 134.4  |  FAT: 4.5g  |  PROTEIN: 1.9g  |  CARBS: 22.6g  |  FIBER: 0.7g
Full ingredient & nutrition information of the Banana Nut Muffins Calories
Banana, Date, and Nut Muffins

(no ratings)
Banana, Date, and Nut Muffins

Protein packed, better-for-you, muffinsSubmitted by: NCAPONI

CALORIES: 175.3  |  FAT: 5.8g  |  PROTEIN: 5.3g  |  CARBS: 28g  |  FIBER: 2.9g
Full ingredient & nutrition information of the Banana, Date, and Nut Muffins Calories
Tiffani's Vegan Fruit and Nut Spiced Muffins

(no ratings)
Tiffani's Vegan Fruit and Nut Spiced Muffins

I was fiddling in my kitchen trying to come up with a tasty dessert that was full or flavor but did not use any eggs or oils - came up with this little gem!

*NOTE*
There was no way to add oat flour into the ingredient list so I used oatmeal flakes. Submitted by: MUFFINTOPTIFF

CALORIES: 136.6  |  FAT: 5.3g  |  PROTEIN: 3g  |  CARBS: 21.8g  |  FIBER: 3.2g
Full ingredient & nutrition information of the Tiffani's Vegan Fruit and Nut Spiced Muffins Calories
Carrot Apple Banana Nut Muffins, gluten free, grain free

(no ratings)
Carrot Apple Banana Nut Muffins, gluten free, grain free

This is the first paleo muffin recipe I ever made and they came out delicious! Moist, Flavorful, and perfect for grab and go.Submitted by: TLMARSHALL89

CALORIES: 179.7  |  FAT: 13.5g  |  PROTEIN: 4.9g  |  CARBS: 13.1g  |  FIBER: 3.1g
Full ingredient & nutrition information of the Carrot Apple Banana Nut Muffins, gluten free, grain free Calories
Banana Nut Muffins-Grain and Sugar free

(no ratings)
Banana Nut Muffins-Grain and Sugar free

Tasty grain free, sugar free banana nut muffins. So moist, no extra butter needed.Submitted by: MPSHERWOOD

CALORIES: 193.1  |  FAT: 13.5g  |  PROTEIN: 5.4g  |  CARBS: 15.2g  |  FIBER: 4.6g
Full ingredient & nutrition information of the Banana Nut Muffins-Grain and Sugar free Calories
Banana nut kodiak cake muffins

(no ratings)
Banana nut kodiak cake muffins

Banana nutty protein muffinSubmitted by: STMOZA

CALORIES: 943.8  |  FAT: 29.5g  |  PROTEIN: 32.1g  |  CARBS: 141.2g  |  FIBER: 18g
Full ingredient & nutrition information of the Banana nut kodiak cake muffins Calories
Banana nut oatmeal muffins

(no ratings)
Banana nut oatmeal muffins

Quick and easy make ahead muffins for a tasty breakfast on the go.Submitted by: LINDSLOVESBRIAN

CALORIES: 176.4  |  FAT: 3.3g  |  PROTEIN: 3.9g  |  CARBS: 39g  |  FIBER: 2g
Full ingredient & nutrition information of the Banana nut oatmeal muffins Calories
Almond flour banana nut muffins

(no ratings)
Almond flour banana nut muffins

No added sugar! Instead I used some unsweetened applesauce to add some sweetness along with some dark chocolate chunks! So good! Although a little high in calories it all comes from the healthy fats in the walnuts, coconut oil and almond flour. Loaded with fiber from the bananas and almond flour with only 8g net carbs these are sooooo delicious.Submitted by: REEMKHALIL

CALORIES: 225.3  |  FAT: 17.5g  |  PROTEIN: 4.2g  |  CARBS: 16.6g  |  FIBER: 2.6g
Full ingredient & nutrition information of the Almond flour banana nut muffins Calories
Sourdough Date Nut Cranberry Muffins

(no ratings)
Sourdough Date Nut Cranberry Muffins

How to help use up sourdough starter. These are a high calorie muffin, but loaded with good things and taste delicious.Submitted by: SISSYFEB48

CALORIES: 277  |  FAT: 12.4g  |  PROTEIN: 8.6g  |  CARBS: 34.2g  |  FIBER: 2.9g
Full ingredient & nutrition information of the Sourdough Date Nut Cranberry Muffins Calories
Double Banana Nut Muffins

(no ratings)
Double Banana Nut Muffins

Submitted by: TKING8

CALORIES: 155.2  |  FAT: 2.6g  |  PROTEIN: 3.9g  |  CARBS: 28.7g  |  FIBER: 1.8g
Full ingredient & nutrition information of the Double Banana Nut Muffins Calories
Ines' Banana Nut Bread, or Muffins

Good 3.7/5
(3 ratings)
Ines' Banana Nut Bread, or Muffins

Adapted Ines' favorite Banana Bread recipe by changing 2 eggs to 4 egg whites; and changing the sugar to Splenda; and changing out 1 cup of white flour to whole wheat flour. Ines always baked in her bunt cake pan. I used muffin pans and made 24 servings for portion control This recipe might have originated with the Purdue Extension office.
One muffin is about 20 grams of Carbohydrates = one diabetic carb.Submitted by: 60SIXTY

CALORIES: 136.7  |  FAT: 6g  |  PROTEIN: 3.3g  |  CARBS: 21.2g  |  FIBER: 1.5g
Full ingredient & nutrition information of the Ines' Banana Nut Bread, or Muffins Calories
Banana Nut Oat Bran Muffins

(no ratings)
Banana Nut Oat Bran Muffins

A big, slightly less sweet muffin with oat bran goodnessSubmitted by: CCARTER756

CALORIES: 289.2  |  FAT: 13.1g  |  PROTEIN: 6.7g  |  CARBS: 42.3g  |  FIBER: 3g
Full ingredient & nutrition information of the Banana Nut Oat Bran Muffins Calories