Muffins Nut Recipes

I was looking for a low point Banana Nut Muffin recipe, and I couldn't find one I liked. So I put this together and it turned out really good. Extra fiber from the oatmeal, and omega 3's from the walnuts, so there are added health benefits to these too. They make 12 big muffins.

Original recipe from carbalose.com. Modified slightly.

These spicy banana-nut muffins are packed with flavor but not sugar. Candied ginger adds a but of sugar and a lot of spice!

These delciously dense muffins are a great source of fiber, protein, and micronutrients. Jump start your morning with this healthy breakfast and it'll keep you full until lunch.

All ingredients in these muffins are candida-diet approved, so if you're on a cleanse, go ahead & enjoy.

I adjusted the "Bob's Red Mill Banana Bran Nut Muffin" recipe so it would have more potassium and iron, and lower calories. When I eat one muffin in the morning I do not get overly hungry a short time later, and it's very filling.

For a healthy low fat, low sugar muffin. Great on the go!!!

Moist, healthy, and super delicious, these muffins freeze beautifully. Make a double batch, then microwave a frozen muffin for 1 minute for a hearty, healthy breakfast or snack!

A taste of Turkey for the holidays! Or just a healthy alternative for a morning muffin.

healthy low sugar recipe for breakfast muffin.

In need of a quick and healthy breakfast or portable afternoon snack? These vegan and gluten free muffins will be your new favorite.

For more great recipes, check out my blog: http://www.fannetasticfood.com/

Low Sodium

This recipe has been adapted for an healthier option. These muffins have a really nice nutty flavour and you can just taste the goodness!

OMG, are these delicious, I just made up the recipe today!!!

Healthy, sugar-free, with a kick of energy-boosting protein to start your morning right! This is not a super-sweet treat but rather a solution for those who like their coffee with a carb-like accompaniment. I would love to get feedback! Any suggestions?

Nutrition Facts based on 19 muffins

Protein packed, better-for-you, muffins

I was fiddling in my kitchen trying to come up with a tasty dessert that was full or flavor but did not use any eggs or oils - came up with this little gem!

*NOTE*
There was no way to add oat flour into the ingredient list so I used oatmeal flakes.

This is the first paleo muffin recipe I ever made and they came out delicious! Moist, Flavorful, and perfect for grab and go.

Tasty grain free, sugar free banana nut muffins. So moist, no extra butter needed.

Banana nutty protein muffin

Quick and easy make ahead muffins for a tasty breakfast on the go.

No added sugar! Instead I used some unsweetened applesauce to add some sweetness along with some dark chocolate chunks! So good! Although a little high in calories it all comes from the healthy fats in the walnuts, coconut oil and almond flour. Loaded with fiber from the bananas and almond flour with only 8g net carbs these are sooooo delicious.

How to help use up sourdough starter. These are a high calorie muffin, but loaded with good things and taste delicious.

Base recipe. Added toppings, such as pecans and chocolate chips, are not calculated into recipe, add accordingly.

Yummy and moist breakfast on the go