Mushroom Rice Recipes

This is a quiche similar to what I always make, only it has rice on the bottom.

This is a great dish for an electric skillet and it is fast to prepare and quick to cook. Also good for vegetarians as a main dish.

A healthier alternative to an Italian favorite

Very quick to prepare and good; not a lot of calories and good served with green beans and carrots and parsnips! (As shown)

yummy easy grain dish that has 10 grams of protein

A hearty, filling low calorie/low fat soup for the person who likes less broth and more *stuff* in their soup.

This is a recipe using quick-cook rices and barley, but you could sub. regular cooking grains too. Just adjust the cooking times for the longer version.

From Vegan for Lent: A Guide to 40 Days of Plant Based Eating by Joy Tienzo

Download the entire book for free at: http://veganjoy.blogspot.com/2011/03/vegan
-for-lent.html

adapted from 101 cookbooks

A very basic soup, hearty and delicious.

In Minnesota, chicken, mushrooms and wild rice are often bound together in a casserole with cream of mushroom soup. We forgo the sodium-rich canned soup and make a light, creamy sauce that gets depth of flavor from dry sherry and Parmesan cheese. If you already have cooked chicken, use 4 cups and skip Step 2.

The flavorful chicken and hearty rice are a great combination of flavors and very satisfying.

This is a 'classic' recipe and to maintain the integrity, I only changed a few things.

Instead of 1.5 cups heavy cream, used 1 cup, and increased chicken stock by 1/2 cup.

Reduced butter by 1 Tbsp.

Increased broccoli to double (20 oz).

Reduced fat sharp chedder cheese with monterey jack cheese.

Rice is 1/2 white and half brown.

One of are regular comfort food dinners served with a side salad

Great and easy dinner for 5 five one of my childhood favorites

A delicious comfort food for just over 300 calories per serving!

Hearty soup

My mum used to make this regularly when I was a kid.

Cook in Instant pot or on stovetop.

This is a simple and delicious skillet meal that uses simple ingredients and spices, and can be whipped up in no time flat.

This is a meat free dish. Hearty and satisfying. Great dish for Phase 1 of the Fat Smash Diet.

Bright and delicate wild rice mushroom soup with butternut squash and chicken

Bright, delicate and hearty wild rice mushroom soup with chicken and Butternut squash

This is a very hearty thick soup with a wonderful rich taste.
Adapted from Dishing Out Health by Jamie Vespa MS,RD

A complete one pan meal that's delicious and nutritous

Campbells 3 in 1 recipe book, pg 38