(Top 500 Recipes)

No Dairy No Egg Recipes

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Member Recipes for No Dairy No Egg

No Photo Available
TIMEN/A
CALS349
(21 ratings)
Thick and creamy banana smoothie

Frozen banana makes this taste naughtySubmitted by: TAINGI

CALORIES 349 FAT 5 PROTEIN 22 CARBS 57 FIBER 3
Full ingredient & nutrition information of the Thick and creamy banana smoothie Calories
No Photo Available
TIME35
CALS479
(8 ratings)
Apple and Cottage Cheese Bake

Sugar, Wheat & Flour FreeSubmitted by: FULLSAIL

CALORIES 479 FAT 18 PROTEIN 25 CARBS 9 FIBER 0
Full ingredient & nutrition information of the Apple and Cottage Cheese Bake Calories
No Photo Available
TIME20
CALS91
(11 ratings)
SacredWaters' Black bean, tomato & Pumpkin soup

This easy, filling vegan soup is a staple for cool days. This basically involves opening cans and heating the ingredients in a soup pot, perfect for days when you need a tasty meal that will be ready fast.Submitted by: SACREDWATERS

CALORIES 91 FAT 0 PROTEIN 4 CARBS 19 FIBER 6
Full ingredient & nutrition information of the SacredWaters' Black bean, tomato & Pumpkin soup Calories
No Photo Available
TIMEN/A
CALS200
(5 ratings)
Oatmeal Pancakes

Eat your oatmeal with a fork! This quick pancake batter supplies a good dose of fiber, and you can add blueberries, nuts or any other ingedient to boost the nutritional content. Submitted by: HUNEYBUNS

CALORIES 200 FAT 8 PROTEIN 7 CARBS 27 FIBER 3
Full ingredient & nutrition information of the Oatmeal Pancakes Calories
No Photo Available
TIMEN/A
CALS171
(23 ratings)
Chicken and Wild Rice Soup

Submitted by: TRISHN222

CALORIES 171 FAT 4 PROTEIN 17 CARBS 16 FIBER 1
Full ingredient & nutrition information of the Chicken and Wild Rice Soup Calories
Vegetarian Egg(white) Foo Young
TIMEN/A
CALS178
(8 ratings)
Vegetarian Egg(white) Foo Young

revised to sub egg whites for whole eggs. Lighter, 0 cholesterolSubmitted by: MADDY_AVENA

CALORIES 178 FAT 3 PROTEIN 15 CARBS 24 FIBER 2
Full ingredient & nutrition information of the Vegetarian Egg(white) Foo Young Calories
No Photo Available
TIMEN/A
CALS75
(12 ratings)
Perfect Hard Boiled Eggs

This egg will peel perfectly every time!Submitted by: BILLIEBUNNY19

CALORIES 75 FAT 5 PROTEIN 6 CARBS 1 FIBER 0
Full ingredient & nutrition information of the Perfect Hard Boiled Eggs Calories
No Photo Available
TIMEN/A
CALS144
(9 ratings)
Tofu Scramble

A veggie alternative to scrambled eggsSubmitted by: TONSERS

CALORIES 144 FAT 6 PROTEIN 14 CARBS 12 FIBER 3
Full ingredient & nutrition information of the Tofu Scramble Calories
No Photo Available
TIME40
CALS85
(7 ratings)
All Bran Muffins - No oil or sugar added

No sugar or oil added, egg whites usedSubmitted by: SENORAFS

CALORIES 85 FAT 1 PROTEIN 4 CARBS 19 FIBER 3
Full ingredient & nutrition information of the All Bran Muffins - No oil or sugar added Calories
Green Goddess Egg Salad
TIME40
CALS85
(9 ratings)
Green Goddess Egg Salad

A spicer version of boring Egg SaladSubmitted by: BOOKBABE1

CALORIES 85 FAT 5 PROTEIN 6 CARBS 4 FIBER 1
Full ingredient & nutrition information of the Green Goddess Egg Salad Calories
No Photo Available
TIMEN/A
CALS348
(4 ratings)
Breakfast Burrito

Ham, Cheese, Egg and TotsSubmitted by: BOPSYKITTEN

CALORIES 348 FAT 13 PROTEIN 22 CARBS 35 FIBER 6
Full ingredient & nutrition information of the Breakfast Burrito Calories
No Photo Available
TIME60
CALS391
(4 ratings)
Potato salad with dill

traditional potato salad - no eggsSubmitted by: ELAINEANN

CALORIES 391 FAT 25 PROTEIN 5 CARBS 39 FIBER 5
Full ingredient & nutrition information of the Potato salad with dill Calories
No Photo Available
TIME30
CALS129
(5 ratings)
Egg and Vegetable Frittata

An egg dish that can be frozen in individual servings for a quick breakfastSubmitted by: CINDILP

CALORIES 129 FAT 10 PROTEIN 8 CARBS 3 FIBER 1
Full ingredient & nutrition information of the Egg and Vegetable Frittata Calories
No Photo Available
TIMEN/A
CALS312
(14 ratings)
Portabella Chili

ChiliSubmitted by: CAROL381

CALORIES 312 FAT 17 PROTEIN 11 CARBS 34 FIBER 9
Full ingredient & nutrition information of the Portabella Chili Calories
No Photo Available
TIME70
CALS212
(4 ratings)
Family Potato Casserole

A great side dish for holidays, parties, cookouts, etc.!!Submitted by: CATALYA

CALORIES 212 FAT 10 PROTEIN 6 CARBS 25 FIBER 2
Full ingredient & nutrition information of the Family Potato Casserole Calories
No Photo Available
TIME70
CALS282
(9 ratings)
Chicken Enchiladas

Submitted by: FL_RIVER_GIRL

CALORIES 282 FAT 15 PROTEIN 15 CARBS 22 FIBER 1
Full ingredient & nutrition information of the Chicken Enchiladas Calories
No Photo Available
TIMEN/A
CALS127
(9 ratings)
Strawberry Soy Smoothie

This dairy-free smoothie packs protein and calcium into one tasty package.

CALORIES 127 FAT 4 PROTEIN 7 CARBS 19 FIBER 2
Full ingredient & nutrition information of the Strawberry Soy Smoothie Calories
No Photo Available
TIMEN/A
CALS179
(44 ratings)
Herbed Eggs

Submitted by: CANDICEELAM

CALORIES 179 FAT 10 PROTEIN 18 CARBS 6 FIBER 1
Full ingredient & nutrition information of the Herbed Eggs Calories
Passover Lemon Sponge Cake
TIMEN/A
CALS141
(4 ratings)
Passover Lemon Sponge Cake

Submitted by: ALLISWELL

CALORIES 141 FAT 3 PROTEIN 4 CARBS 25 FIBER 1
Full ingredient & nutrition information of the Passover Lemon Sponge Cake Calories
No Photo Available
TIMEN/A
CALS100
(14 ratings)
Carrot-Raisin Bread

This tasty bread is low in saturated fat and cholesterol, thanks to the small amount of oil and egg used.

CALORIES 100 FAT 1 PROTEIN 2 CARBS 21 FIBER 1
Full ingredient & nutrition information of the Carrot-Raisin Bread Calories
Apricot-Orange Bread RECIPE
TIMEN/A
CALS100
(49 ratings)
Apricot-Orange Bread

Only 1 egg and very little margarine are used in this low-saturated-fat, low-cholesterol low-sodium bread.

CALORIES 100 FAT 4 PROTEIN 2 CARBS 14 FIBER 1
Full ingredient & nutrition information of the Apricot-Orange Bread Calories
No Photo Available
TIMEN/A
CALS216
(7 ratings)
Egg Muffin Breakfast

I used to love Egg McMuffins at McDonalds but have developed this replacement for it since being involved with SparkPeople.Submitted by: VIXXXEN

CALORIES 216 FAT 4 PROTEIN 15 CARBS 34 FIBER 6
Full ingredient & nutrition information of the Egg Muffin Breakfast Calories
No Photo Available
TIMEN/A
CALS47
(45 ratings)
Poblano Cream Cheese Sauce

This sauce adds a nice kick to fish, chicken, pork, eggs...almost anything.Submitted by: MIJAHA1

CALORIES 47 FAT 2 PROTEIN 4 CARBS 2 FIBER 0
Full ingredient & nutrition information of the Poblano Cream Cheese Sauce Calories
No Photo Available
TIMEN/A
CALS100
(8 ratings)
Vegan Banana Muffins

This is a great recipe if you are out of eggs or milk!Submitted by: MABBETTE

CALORIES 100 FAT 2 PROTEIN 1 CARBS 19 FIBER 1
Full ingredient & nutrition information of the Vegan Banana Muffins Calories
No Photo Available
TIMEN/A
CALS49
(50 ratings)
Faux Egg Salad

An egg-less salad, but it tastes so good, you'll never miss them.Submitted by: STACY_MAC

CALORIES 49 FAT 1 PROTEIN 7 CARBS 4 FIBER 0
Full ingredient & nutrition information of the Faux Egg Salad Calories
Cheese Omelette
TIME8
CALS226
(20 ratings)
Cheese Omelette

Simple egg and cheese omelette for dinner. Half this for a lunch or snack meal. Submitted by: TOLOSE13

CALORIES 226 FAT 17 PROTEIN 17 CARBS 2 FIBER 0
Full ingredient & nutrition information of the Cheese Omelette Calories
No Photo Available
TIME25
CALS69
(5 ratings)
Amanda's Easy Low-Yolk Egg Salad

Yummy egg salad with very few calories and lots of protein!Submitted by: AVITELLI

CALORIES 69 FAT 4 PROTEIN 5 CARBS 1 FIBER 0
Full ingredient & nutrition information of the Amanda's Easy Low-Yolk Egg Salad Calories
Muffin Cup Quiche
TIMEN/A
CALS134
(20 ratings)
Muffin Cup Quiche

Tasty and healthy breakfast quiche. Leftovers are easy to reheat.Submitted by: SUASPONTE

CALORIES 134 FAT 5 PROTEIN 17 CARBS 7 FIBER 3
Full ingredient & nutrition information of the Muffin Cup Quiche Calories
No Photo Available
TIMEN/A
CALS228
(5 ratings)
Veggie Eggs

Submitted by: B850WM3

CALORIES 228 FAT 18 PROTEIN 14 CARBS 3 FIBER 1
Full ingredient & nutrition information of the Veggie Eggs Calories
No Photo Available
TIME50
CALS88
(6 ratings)
asparagus frittata

Submitted by: LLEWIS1

CALORIES 88 FAT 5 PROTEIN 8 CARBS 3 FIBER 1
Full ingredient & nutrition information of the asparagus frittata Calories