(Top 500 Recipes)

No Dairy No Egg Recipes

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Member Recipes for No Dairy No Egg

No Photo Available
TIME6
CALS192
(5 ratings)
Eggcellent Egg White Breakfast

Egg whites, swiss, and tomato! Vegetarian, if you still do egg and dairy.Submitted by: DALAI_LALA

CALORIES 192 FAT 3 PROTEIN 17 CARBS 26 FIBER 5
Full ingredient & nutrition information of the Eggcellent Egg White Breakfast Calories
No Photo Available
TIMEN/A
CALS349
(21 ratings)
Thick and creamy banana smoothie

Frozen banana makes this taste naughtySubmitted by: TAINGI

CALORIES 349 FAT 5 PROTEIN 22 CARBS 57 FIBER 3
Full ingredient & nutrition information of the Thick and creamy banana smoothie Calories
No Photo Available
TIME35
CALS479
(8 ratings)
Apple and Cottage Cheese Bake

Sugar, Wheat & Flour FreeSubmitted by: FULLSAIL

CALORIES 479 FAT 18 PROTEIN 25 CARBS 9 FIBER 0
Full ingredient & nutrition information of the Apple and Cottage Cheese Bake Calories
No Photo Available
TIME15
CALS99
(5 ratings)
Hot Cocoa Mix

Submitted by: REESE76

CALORIES 99 FAT 1 PROTEIN 4 CARBS 19 FIBER 0
Full ingredient & nutrition information of the Hot Cocoa Mix Calories
No Photo Available
TIME30
CALS22
(9 ratings)
PLAIN CHEESECAKE - SUGAR FREE

This is a great emergency snack. I measure out 20 cupcake portions and end up with 22 calories and 2 carbs per serving. They set up nicely. They freeze nicely. They taste greatSubmitted by: JUDITH19711

CALORIES 22 FAT 1 PROTEIN 2 CARBS 3 FIBER 0
Full ingredient & nutrition information of the PLAIN CHEESECAKE - SUGAR FREE Calories
Green Monster Smoothie - Original
TIME5
CALS179
(4 ratings)
Green Monster Smoothie - Original

Fool proof version of the yummy green monster smoothieSubmitted by: CROSSFITMAMA

CALORIES 179 FAT 2 PROTEIN 7 CARBS 37 FIBER 4
Full ingredient & nutrition information of the Green Monster Smoothie - Original Calories
Flourless chocolate chip chickpeas blondies
TIME37
CALS90
(5 ratings)
Flourless chocolate chip chickpeas blondies

Gluten free and dairy free if using dairy free chips.Submitted by: BELLATU

CALORIES 90 FAT 5 PROTEIN 1 CARBS 11 FIBER 2
Full ingredient & nutrition information of the Flourless chocolate chip chickpeas blondies Calories
No Photo Available
TIME20
CALS91
(11 ratings)
SacredWaters' Black bean, tomato & Pumpkin soup

This easy, filling vegan soup is a staple for cool days. This basically involves opening cans and heating the ingredients in a soup pot, perfect for days when you need a tasty meal that will be ready fast.Submitted by: SACREDWATERS

CALORIES 91 FAT 0 PROTEIN 4 CARBS 19 FIBER 6
Full ingredient & nutrition information of the SacredWaters' Black bean, tomato & Pumpkin soup Calories
No Photo Available
TIME50
CALS238
(7 ratings)
CHeesy Tuna Noodle Casserole

This is a former LA Weightloss recipe that I calculated to get the caloric information - hope you like it!Submitted by: LILLEYSMOM

CALORIES 238 FAT 3 PROTEIN 24 CARBS 27 FIBER 3
Full ingredient & nutrition information of the CHeesy Tuna Noodle Casserole Calories
Fruit and Yogurt Parfait
TIME20
CALS128
(6 ratings)
Fruit and Yogurt Parfait

A yummy low fat snackSubmitted by: KIMFRANKE

CALORIES 128 FAT 1 PROTEIN 13 CARBS 26 FIBER 9
Full ingredient & nutrition information of the Fruit and Yogurt Parfait Calories
No Photo Available
TIMEN/A
CALS34
(5 ratings)
Chai Tea Mix

Submitted by: GAYLEANN

CALORIES 34 FAT 0 PROTEIN 0 CARBS 8 FIBER 0
Full ingredient & nutrition information of the Chai Tea Mix Calories
No Photo Available
TIME3
CALS149
(4 ratings)
Cottate Cheese- Jell-o Salad

My Girlfriend's Recipe, made a bit healthier by using lowfat dairy productsSubmitted by: JACKTHEKNIFE

CALORIES 149 FAT 0 PROTEIN 8 CARBS 16 FIBER 1
Full ingredient & nutrition information of the Cottate Cheese- Jell-o Salad Calories
No Photo Available
TIME20
CALS124
(7 ratings)
Chicken Fajita Pizza

Dairy free pizzaSubmitted by: JHAR5956

CALORIES 124 FAT 4 PROTEIN 15 CARBS 7 FIBER 2
Full ingredient & nutrition information of the Chicken Fajita Pizza Calories
No Photo Available
TIME13
CALS138
(6 ratings)
Vegan Hard White Cheese

Non-dairy cheeseSubmitted by: JENNA2007CANADA

CALORIES 138 FAT 11 PROTEIN 5 CARBS 8 FIBER 2
Full ingredient & nutrition information of the Vegan Hard White Cheese Calories
No Photo Available
TIME4
CALS19
(5 ratings)
Vegan Parmesan Cheese

Non-dairy topping that is good for you as well as being tastySubmitted by: JENNA2007CANADA

CALORIES 19 FAT 2 PROTEIN 1 CARBS 1 FIBER 1
Full ingredient & nutrition information of the Vegan Parmesan Cheese Calories
Cranberry-Orange Creme Brulee
TIME40
CALS134
(31 ratings)
Cranberry-Orange Creme Brulee

This creme brulee recipe is full of flavor, not fat. The cranberry-orange combo is perfect balance of tart and sweet. Submitted by: CHEF_MEG

CALORIES 134 FAT 6 PROTEIN 5 CARBS 15 FIBER 1
Full ingredient & nutrition information of the Cranberry-Orange Creme Brulee Calories
No Photo Available
TIMEN/A
CALS200
(5 ratings)
Oatmeal Pancakes

Eat your oatmeal with a fork! This quick pancake batter supplies a good dose of fiber, and you can add blueberries, nuts or any other ingedient to boost the nutritional content. Submitted by: HUNEYBUNS

CALORIES 200 FAT 8 PROTEIN 7 CARBS 27 FIBER 3
Full ingredient & nutrition information of the Oatmeal Pancakes Calories
No Photo Available
TIME20
CALS211
(4 ratings)
Simply Smashed Red Potatoes

I loooooove mashed potatoes! Perhaps I can't eat them all the time, but they sure are a nice treat. :) [Created 2008-03-04.]Submitted by: CURVES_N_CURLS

CALORIES 211 FAT 14 PROTEIN 3 CARBS 20 FIBER 2
Full ingredient & nutrition information of the Simply Smashed Red Potatoes Calories
No Photo Available
TIMEN/A
CALS171
(23 ratings)
Chicken and Wild Rice Soup

Submitted by: TRISHN222

CALORIES 171 FAT 4 PROTEIN 17 CARBS 16 FIBER 1
Full ingredient & nutrition information of the Chicken and Wild Rice Soup Calories
No Photo Available
TIME30
CALS382
(4 ratings)
Caramel Apple Crepes

Perfect for a special breakfast or brunchSubmitted by: SAMM-I-AMM

CALORIES 382 FAT 6 PROTEIN 15 CARBS 72 FIBER 10
Full ingredient & nutrition information of the Caramel Apple Crepes Calories
Oatmeal ''Cookie'' Pancakes
TIME20
CALS111
(36 ratings)
Oatmeal ''Cookie'' Pancakes

I started making these for my children when they were very young (and wanted to know what exactly I was putting in their mouths). Now they are a family favorite and a working mom's delight.

They have more calories than frozen waffles, but they are packed with good nutrition and keep you full until noon.These are great when made ahead of time. They are very dense pancakes and because they are so dense you can pop them into the toaster to warm up like an eggo. Simply wait until they cool and freeze them or seal them in a container for the fridge. They last about a week in the fridge.

I use oat milk because I am a vegetarian and want more protein than soy or rice milk can provide. However, I have used all the milks (including dairy) and they work fine. The calorie calculation is done with oat milk and brown sugar included in the recipe. Values will change depending on the milk you use and if you add the brown sugar or not.

Serving Ideas: Serve with fresh fruit or sugar free maple syrup.Submitted by: PAISANS

CALORIES 111 FAT 3 PROTEIN 4 CARBS 20 FIBER 2
Full ingredient & nutrition information of the Oatmeal ''Cookie'' Pancakes Calories
No Photo Available
TIME30
CALS161
(4 ratings)
Engine 2 Diet: Dark Chocolate Brownies

From THE ENGINE 2 DIET by Rip Esselstyn. Copyright (c) 2009 by Rip Esselstyn. Used by permission of Grand Central Publishing. All rights reserved.Submitted by: STEPFANIER

CALORIES 161 FAT 5 PROTEIN 4 CARBS 34 FIBER 5
Full ingredient & nutrition information of the Engine 2 Diet: Dark Chocolate Brownies Calories
Easy Fruit Crepes
TIME15
CALS394
(12 ratings)
Easy Fruit Crepes

This delicious breakfast (or dessert) comes together in minutes but looks as good as it tastes!Submitted by: BLOGILATES

CALORIES 394 FAT 9 PROTEIN 16 CARBS 69 FIBER 11
Full ingredient & nutrition information of the Easy Fruit Crepes Calories
No Photo Available
TIMEN/A
CALS127
(9 ratings)
Strawberry Soy Smoothie

This dairy-free smoothie packs protein and calcium into one tasty package.

CALORIES 127 FAT 4 PROTEIN 7 CARBS 19 FIBER 2
Full ingredient & nutrition information of the Strawberry Soy Smoothie Calories
No Photo Available
TIME5
CALS213
(6 ratings)
Jamocha Cheesecake Shake

This is very tasty and filling- a good way to get your protein, dairy and fruit in one serving.Submitted by: OILPAINTER

CALORIES 213 FAT 3 PROTEIN 13 CARBS 38 FIBER 5
Full ingredient & nutrition information of the Jamocha Cheesecake Shake Calories
Sugar-Free Bubble Milk Tea
TIME8
CALS150
(4 ratings)
Sugar-Free Bubble Milk Tea

This sweet dessert drink gets a healthy makeover from Cassey Ho. You'll love this sugar-free and dairy-free version!Submitted by: BLOGILATES

CALORIES 150 FAT 4 PROTEIN 1 CARBS 29 FIBER 1
Full ingredient & nutrition information of the Sugar-Free Bubble Milk Tea Calories
No Photo Available
TIME22
CALS202
(4 ratings)
Escarole & Bean Soup

Submitted by: INFINITELIFE

CALORIES 202 FAT 11 PROTEIN 8 CARBS 16 FIBER 5
Full ingredient & nutrition information of the Escarole & Bean Soup Calories
Vegetarian Egg(white) Foo Young
TIMEN/A
CALS178
(8 ratings)
Vegetarian Egg(white) Foo Young

revised to sub egg whites for whole eggs. Lighter, 0 cholesterolSubmitted by: MADDY_AVENA

CALORIES 178 FAT 3 PROTEIN 15 CARBS 24 FIBER 2
Full ingredient & nutrition information of the Vegetarian Egg(white) Foo Young Calories
No Photo Available
TIME5
CALS210
(18 ratings)
Easiest Egg Salad OR Deviled Eggs

The easiest egg salad (or deviled eggs) you will ever make.Submitted by: VEGGIEHAPPINESS

CALORIES 210 FAT 15 PROTEIN 13 CARBS 4 FIBER 0
Full ingredient & nutrition information of the Easiest Egg Salad OR Deviled Eggs Calories
Butternut Squash Casserole
TIMEN/A
CALS190
(12 ratings)
Butternut Squash Casserole

The original Butternut Squash Casserole was submitted by BUCKEYEGIRL45

I substituted eggs for egg beaters, sugar for spenda, milk for soy milkSubmitted by: ALLIZBER

CALORIES 190 FAT 8 PROTEIN 7 CARBS 23 FIBER 3
Full ingredient & nutrition information of the Butternut Squash Casserole Calories