(24 Recipes)

No Dairy No Wheat Recipes

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Member Recipes for No Dairy No Wheat

Wheat-Free & Dairy-Free Pumpkin Cupcakes
TIME30
CALS120
(9 ratings)
Wheat-Free & Dairy-Free Pumpkin Cupcakes

Super moist pumpkin cupcakes!Submitted by: MEEGHAN132

CALORIES 120 FAT 1 PROTEIN 1 CARBS 28 FIBER 1
Full ingredient & nutrition information of the Wheat-Free & Dairy-Free Pumpkin Cupcakes Calories
Whole Wheat (Almost) Dairy Free Pancakes
TIME15
CALS151
(no ratings)
Whole Wheat (Almost) Dairy Free Pancakes

I took an old, standard pancake recipe and swapped the flour for whole wheat pastry flour and the milk for soy milk. I kept the butter, hence the "almost dairy-free" distinction.Submitted by: FINCHFEEDER80

CALORIES 151 FAT 6 PROTEIN 4 CARBS 21 FIBER 3
Full ingredient & nutrition information of the Whole Wheat (Almost) Dairy Free Pancakes Calories
No Photo Available
TIME30
CALS254
(no ratings)
Dairy-free, wheat-free Chicken Tenders

This is a adaptation of http://www.mamaandbabylove.com/2014/07/26/
grain-free-dairy-free-chicken-tenders/

I have switched the almond flour for spelt. I generally spice to taste. This recipee I have found to be rather mild even for my tastes.Submitted by: TEMSLOVE

CALORIES 254 FAT 19 PROTEIN 8 CARBS 15 FIBER 3
Full ingredient & nutrition information of the Dairy-free, wheat-free Chicken Tenders Calories
No Photo Available
TIME25
CALS32
(no ratings)
Cha's whole wheat pancakes (no added sugar, no fat, no dairy)

Will need a glass blender and whole wheat kernelsSubmitted by: STEVESLC

CALORIES 32 FAT 1 PROTEIN 1 CARBS 6 FIBER 1
Full ingredient & nutrition information of the Cha's whole wheat pancakes (no added sugar, no fat, no dairy) Calories
No Photo Available
TIMEN/A
CALS83
(no ratings)
dairy-free whole wheat banana pancakes

Submitted by: _HOLLY

CALORIES 83 FAT 0 PROTEIN 4 CARBS 18 FIBER 2
Full ingredient & nutrition information of the dairy-free whole wheat banana pancakes Calories
No Photo Available
TIMEN/A
CALS120
(no ratings)
Gluten Free Wheat Free Corn Free Rice Free Oil Free Dairy Free Sugar Free Breadmachine Bread

Very delicious dark moist bread=)Submitted by: NIENIE*

CALORIES 120 FAT 1 PROTEIN 4 CARBS 24 FIBER 4
No Photo Available
TIME40
CALS112
(no ratings)
wheat free, sugar free, dairy free oat bran muffins

These are easy to make, all natural muffins. Nice and naturally sweet. They are not fluffy muffins, so fill them to the top of paper cup. Submitted by: RACHEL12347

CALORIES 112 FAT 5 PROTEIN 4 CARBS 14 FIBER 2
Full ingredient & nutrition information of the wheat free, sugar free, dairy free oat bran muffins Calories
No Photo Available
TIME30
CALS219
(no ratings)
Corn bread: no wheat / soy / dairy

I had to modify a cornbread recipe for a detox period in which I couldn't have wheat, soy, or dairy. (A very small amount of butter was okay, so I added a bit for flavor. I don't plan to be on this diet long, so this is quite a small amount: fills a 7" cast-iron pan, or probably half a dozen small muffins.Submitted by: AMYZM999

CALORIES 219 FAT 7 PROTEIN 5 CARBS 37 FIBER 3
Full ingredient & nutrition information of the Corn bread: no wheat / soy / dairy Calories
No Photo Available
TIME20
CALS183
(no ratings)
Sugar Free, Wheat Free, Dairy Free, Egg Free Peanut Butter Chocolate Chip Cookies

A long name but it says it all.Submitted by: MAMAXPRESS

CALORIES 183 FAT 12 PROTEIN 6 CARBS 17 FIBER 2
No Photo Available
TIME210
CALS144
(no ratings)
Dairy Free Honey Whole Wheat Bread

Submitted by: SLCOLMAN

CALORIES 144 FAT 2 PROTEIN 4 CARBS 28 FIBER 2
Full ingredient & nutrition information of the Dairy Free Honey Whole Wheat Bread Calories
No Photo Available
TIMEN/A
CALS70
(no ratings)
Dairy Free Honey Wheat Rolls

Submitted by: SLCOLMAN

CALORIES 70 FAT 1 PROTEIN 2 CARBS 14 FIBER 1
Full ingredient & nutrition information of the Dairy Free Honey Wheat Rolls Calories
No Photo Available
TIME22
CALS114
(no ratings)
Whole Wheat Oatmeal Chocolate Chip cookies (dairy free)

This is a cookie recipe that we've modified after moving dairy-free for an allergy and nixing processed sugar, etc. We use whole wheat flour, and you can add any goodies... dried fruit, nuts, etc. The cookies are soft when warm but will firm up after cooling.Submitted by: _MRSFISH_

CALORIES 114 FAT 6 PROTEIN 2 CARBS 15 FIBER 1
Full ingredient & nutrition information of the Whole Wheat Oatmeal Chocolate Chip cookies (dairy free) Calories
No Photo Available
TIMEN/A
CALS183
(no ratings)
Wheat-Free, Dairy-Free Oat Pancakes

I came up with this by altering a standard pancake recipe, and my sister said it's better than regular pancakes! The soy milk gives it great flavor.Submitted by: ROSEY4EXCLAIM

CALORIES 183 FAT 7 PROTEIN 6 CARBS 26 FIBER 4
Full ingredient & nutrition information of the Wheat-Free, Dairy-Free Oat Pancakes Calories
No Photo Available
TIME40
CALS145
(no ratings)
Win's Wheat and Dairy free pancackes

Submitted by: VERITY50

CALORIES 145 FAT 5 PROTEIN 2 CARBS 24 FIBER 1
Full ingredient & nutrition information of the Win's Wheat and Dairy free pancackes Calories
No Photo Available
TIME40
CALS168
(1 rating)
Win's Wheat and Dairy Free Cornbread

This is a wheat, gluten and dairy free version of an old family standbySubmitted by: VERITY50

CALORIES 168 FAT 8 PROTEIN 3 CARBS 23 FIBER 2
Full ingredient & nutrition information of the Win's Wheat and Dairy Free Cornbread Calories
No Photo Available
TIME40
CALS196
(no ratings)
Win's wheat and dairy free high fiber muffins

This recipe combines several to create one free of wheat, dairy and refined sugar. It is high in iron and protein which is important to those who are either vegetarian, iron deficient or expectant mothers. For those who enjoy more sweetness add extra honey or molasses to the recipe or the raisins. I enjoy it topped with either a little soy butter or non fat plain greek yogurt. Use your imagination and add a little fresh fruit jam or other healthy topping.Submitted by: VERITY50

CALORIES 196 FAT 6 PROTEIN 8 CARBS 28 FIBER 7
Full ingredient & nutrition information of the Win's wheat and dairy free high fiber muffins Calories
No Photo Available
TIME10
CALS316
(no ratings)
Dairy-free Whole Wheat French Toast

This French toast recipe is yummy, fast and dairy-free with the addition of soy milk!Submitted by: ALIHEALTH

CALORIES 316 FAT 10 PROTEIN 17 CARBS 38 FIBER 6
Full ingredient & nutrition information of the Dairy-free Whole Wheat French Toast Calories
No Photo Available
TIMEN/A
CALS119
(no ratings)
Crab cakes (wheat, dairy & egg free)

This crab cake recipe is wheat, dairy and egg free. It uses plain boiled mashed potatoes instead of breadcrumbs & egg to bind the mixture together and an egg-free mayonnaise.Submitted by: LEONIEWISE

CALORIES 119 FAT 4 PROTEIN 11 CARBS 11 FIBER 1
Full ingredient & nutrition information of the Crab cakes (wheat, dairy & egg free) Calories
No Photo Available
TIME105
CALS190
(no ratings)
Pumpkin pie-sugar, wheat, dairy free

Super pumpkin pie made with stevia, almonds, and almond milk.Submitted by: SKINNYMINTY

CALORIES 190 FAT 15 PROTEIN 8 CARBS 10 FIBER 4
Full ingredient & nutrition information of the Pumpkin pie-sugar, wheat, dairy free Calories
No Photo Available
TIME24
CALS135
(no ratings)
EASY Tasty Healthy Corn Meal Muffins (Dairy Free, Egg Free, Sugar Free, Whole Wheat)

For those wanting to cut sugar from their diet, and/or those with egg food allergies, these muffins are a healthy, tasty treat.Submitted by: REENVOGEL

CALORIES 135 FAT 6 PROTEIN 2 CARBS 20 FIBER 2
No Photo Available
TIME40
CALS152
(no ratings)
Whole Wheat Brownies (Dairy free)

Adapted from http://www.sophisticatedgourmet.com/2011/0
1/the-best-cocoa-brownies/Submitted by: SUZETHD

CALORIES 152 FAT 8 PROTEIN 2 CARBS 18 FIBER 2
Full ingredient & nutrition information of the Whole Wheat Brownies (Dairy free) Calories
No Photo Available
TIME35
CALS72
(no ratings)
Dairy Free Whole Wheat Pancakes

Made with Soy Milk and Earth Balance Vegan "Butter"Submitted by: MICHELLE979

CALORIES 72 FAT 3 PROTEIN 2 CARBS 10 FIBER 1
Full ingredient & nutrition information of the Dairy Free Whole Wheat Pancakes Calories
No Photo Available
TIME23
CALS55
(no ratings)
Sugar, wheat & dairy free almond, peanut and banana mini muffins

good for weight control and served with some fruit and cottage cheese in place of cream :)Submitted by: MELCLARE1

CALORIES 55 FAT 2 PROTEIN 2 CARBS 8 FIBER 1
No Photo Available
TIME135
CALS77
(no ratings)
MODIFIED Lightest Whole Wheat Bread Ever - DAIRY AND SOY FREE!!

Thanks to LEEROCKS for the original recipe, but I needed to modify it for my dietary needs :)Submitted by: MAMANPOURTJS

CALORIES 77 FAT 1 PROTEIN 3 CARBS 15 FIBER 2